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Rated 4.8/5 on Google

Meal Delivery Service in Tampa, FL

Q: Why should I pay for meal prep?

Our service will help you for several reasons: Variety: we produce much more variety than you would be able to on your own. This means much more micronutrients and much more likelihood of you sticking to the plan. Money: Cooking for one means over-purchasing on groceries. Ordering Uber Eats means spending unnecessary amounts on food. Accuracy: All of our nutrition data comes from the USDA database and is as accurate as it gets. Time: We cook, clean, portion, and take the time to formulate recipes so you can spend time on the more important things. Taste: See for yourself

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Explore the Menu

Browse the 50+ gourmet meals featured on this week's menu.

Jalapeno Popper Chicken Pasta

Chicken breast and bacon in our jalapeno cream sauce. Served over penne.

Sunday, Oct 18

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Turkey Gobbler Bowl

Pulled turkey breast in gravy with bacon mashed sweet potatoes and stuffing

Sunday, Oct 18

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Mongolian Beef Bowl

Shaved beef in a sweet soy marinade over jasmine rice with sides of spicy mayo and lime slaw

Sunday, Oct 18

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Honey Mustard Chicken

Chicken breast topped with sauteed mushrooms, crumbled bacon, and shredded cheeses served with mashed potatoes and a side of honey mustard

Sunday, Oct 18

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Street Cart Steak

Marinated sirloin steak topped with a lemon cream sauce served over saffron rice with sides of tomatoes and shredded lettuce

Sunday, Oct 18

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Chicken Stir Fry

Stir fried chicken thighs, snow peas, carrots, and baby corn in a savory sauce served over jasmine rice

Sunday, Oct 18

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Taco Meatballs

Taco seasoned ground beef meatballs served with yellow rice, pico de gallo, and black bean corn salsa with a side of salsa verde

Sunday, Oct 18

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Chicken Bellagio

Hand breaded chicken breast, angelhair pasta in pesto, asparagus, bacon, and alfredo sauce.

Sunday, Oct 18

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Ropa Vieja with Yellow Rice and Beans

Braised pulled beef with yellow rice and black beans topped with red bell pepper

Sunday, Oct 18

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Panang Curry with Chicken

Chicken breast in a mild Thai coconut curry sauce topped with crushed peanuts served with jasmine rice and zucchini

Sunday, Oct 18

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Parmesan Crusted Salmon

Salmon filet crusted with parmesan and breadcrumbs served over rice pilaf.

Sunday, Oct 18

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Glazed Pork

Brown sugar garlic glazed pork tenderloin over cranberry-pecan quinoa rice.

Sunday, Oct 18

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Large Taco Meatballs

A large portion size of taco seasoned ground beef meatballs served with yellow rice, pico de gallo, and black bean corn salsa

Sunday, Oct 18

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Turkey Egg White Breakfast Burrito

Sunday, Oct 18

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Hollandaise Breakfast Hash

Scrambled eggs and hash browns topped with diced ham and hollandaise sauce

Sunday, Oct 18

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(K) Beef Stroganoff

Shaved steak, mushrooms, and onion simmered in a stroganoff sauce served over mashed cauliflower

Sunday, Oct 18

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(K) Bacon Cheeseburger Bowl

Lean ground beef topped with tomatoes, caramelized onions, bacon, and shredded cheddar served over cauliflower rice with dill relish and a side of burger sauce

Sunday, Oct 18

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(K) Cilantro Garlic Chicken Bowl

Marinated chicken thighs with Mexican cauliflower rice and a side of cilantro garlic sauce

Sunday, Oct 18

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Keto Chipotle Chicken Bowl

Chipotle marinated chicken thighs over cilantro lime cauliflower rice with pico de gallo and side of chipotle aioli.

Sunday, Oct 18

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(Plant Based) Panang Chickpea Curry

Chickpeas, cauliflower, potatoes, carrots, zucchini, and green peas braised in Panang curry served over jasmine rice.

Sunday, Oct 18

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Blueberry Cobbler Overnight Oats

Sunday, Oct 18

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Apple Pie Overnight Oats

With crumbles graham crackers and sugar free whipped cream.

Sunday, Oct 18

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Cookie Butter Protein Cookie Dough

Biscoff cookie butter flavored high protein edible cookie dough

Sunday, Oct 18

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3 Cups Red Potatoes

Roasted red potatoes with chives in bulk, 3 cups total.

Sunday, Oct 18

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Healthy Prepared Meal Delivery in Tampa

Looking for simple, delicious, well-balanced meal prep?

It’s never been easier to enjoy fresh, nutritious meals delivered right to your doorstep in Tampa, St. Pete, Clearwater, or surrounding cities in Florida.

Our Tampa meal prep delivery service provides a variety of high-protein, low-fat, ketogenic, and plant-based options. Each meal is expertly crafted by our talented chefs, with a rotating menu featuring over 30 different choices every week.

Simplify mealtime with FitEx’s Tampa meal prep service. Explore our menu, handpick your favorite meals, and let us take care of the rest. Click below to start your journey to convenient, healthy eating!

If you are looking for fresh, prepared meals today, check out our grab and go fridge which is located in our Tampa storefront at 1906 N Himes Ave, Tampa, Fl 33607. We restock every Sunday, Tuesday, and Friday with a different menu each time and are open daily from 11am-6pm.

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Check Out Our Other Delivery Areas

St. Petersburg

Brandon

Bradenton

Why Choose Us for Your Meal Prep in Tampa?

The Tampa area is the perfect place for fresh walks along Bayshore, sunny beach days, and a new meal prep plan! We provide perfectly portioned meals with all the ingredients you need to easily enjoy delicious, nutritionally sound meals.

Most importantly, it is our goal at FitEx Meals to provide you with the best meal prep delivery service to help you reach your health and fitness goals.

Other meal prep companies offer small portions to get you through the day; meanwhile, FitEx Meals provides you with tasty, wholesome meals packed with the most important micronutrients to keep you energized and feeling good. Looking for keto or plant based options? Our weekly menu has got you covered!

Further, no matter what goals you have – eating healthier, losing or gaining weight, spending less time cooking and preparing, eating out less often – FitEx Meals can help you create an easy, custom meal plan that works for you.

Tampa, Florida is becoming more and more keen on living a healthier lifestyle. Take advantage of the growing resources for healthy living by trying FitEx Meals’ Tampa healthy meal delivery service today!

Common Questions About Meal Delivery in Tampa

Can I Customize My Weekly Meal Plan to Fit My Dietary Needs?

Absolutely! We offer a variety of customizable meals tailored to help you achieve your wellness goals. You’ll find a myriad of delicious meal options, including high-protein, keto, gluten-free, low-carb, low-sodium as well as plant-based options. Feel free to mix and match meals from our weekly menu to create a plan that works for you. Eating healthy has never been so easy and multifarious.

Do You Offer Meals for Specific Diets, Like Keto or Vegan?

Yes, our Tampa meal delivery service caters to a variety of dietary needs. Our healthy food menu includes high-protein, keto, low-carb, and plant-based options, with over 20 rotating choices daily and a total of 140+ meal options to choose from each week. Simply go to our menu page to customize your meal plan, pick the type of diet you prefer, include or exclude the ingredients from your healthy meal prep selection, and get your healthy meals delivered right to your door.

What if I Have Food Allergies or Intolerances?

We take food allergies and intolerances seriously. Our delicious chef-prepared meals are clearly labeled with all allergens. When choosing meals on our site, exclude the ingredients from the list you just don’t want to see on your menu. If you have specific concerns, feel free to reach out to us via email or phone number, and we’ll help you choose meals to reach your goals.

How Does Your Prep Delivery Service in Tampa Work?

We offer convenient meal prep delivery to Tampa, St. Petersburg, Brandon, and surrounding communities. Simply place your order online, and we’ll get your fresh food delivered to your door. You can also pick up your meals at 1906 N Himes Ave, Tampa, Fl 33607. Enjoy one of the top-rated meal prep services in Tampa that offers tasty food with fresh ingredients that never see a preservative.

Each meal has a product card with a description, nutrition facts, and portion sizes so you can easily track your macros. Our expert chefs create a diverse menu to promote a healthy lifestyle no matter what your diet is (keto, paleo, vegan, etc) so you can stay on track. When you get your order, simply reheat the meals and spoil your taste buds with mouthwatering meals. You can unsubscribe at any time as well as re-subscribe if you change your mind.

Rated 4.8/5 on Google

What People Say About Us

Overall, their meals are just ok. Many of the meals have poor quality ingredients. As an example, one if the meals I had this week included green beans. The picture on the order page shows nice fresh bright green beans. What I received in the meal was not even close. They looked like what you might find in the bottom of a buffet pan that had been sitting for a few days. They were so tough and chewy, I just threw them in the trash. Other issues are poor quality cuts of the included proteins, chicken, steak, etc several meals have included some that pieces of bone or were just... Read More

Chuck Forbis

3 weeks ago

I’ve been using FitEx consistently and really enjoy the meals. The portions, macros, variety, quality, and convenience are great, and I’ve had a really good experience overall. My only real criticism is the pricing and rewards/subscription structure. FitEx is around $10.39 per meal when purchasing 6–10 meals, while Ideal Nutrition offers very similar meals in terms of portions, macros, and variety for around $8.49 per meal. Nearly $2 more per meal adds up quickly when you’re purchasing 8–10 meals every week. At 8-10 meals a week competitors like Ideal Nutrition would save you... Read More

Nate David

3 weeks ago

I've used Fitex Meals twice during my residency here in Tampa, both times specifically to lose weight and reset healthy habits after stretches of long hours and poor eating. Both times I lost over 10 lbs and the structure of having clean, ready-to-go meals made it easier to stay consistent. I appreciate that each meal is clearly labeled with ingredients and I really appreciate that they label meals such as seed-oil-free etc on their site. The food itself is always fresh and the variety keeps things interesting. The staff and owner Mike are knowledgeable and helpful. If you're... Read More

Darshan Kamat

2 months ago

This review is far overdue. The meals, the owner, the variety, the flavor, and the price are outstanding! If you live in Tampa or are just visiting and need healthy and reasonably priced meals, this is the place you need to go. I was in town for 2 weeks and didn’t have to make a single other stop for breakfast and lunches while at work. I can’t say enough great things about this place. Delicious and healthy meals.

James D

3 months ago

I don't usually write reviews this early, but I just had to share how impressed I am with FitEx Meals. I've only ordered twice so far, and I'm already hooked. The flavor alone deserves its own shoutout...seriously, SO good (and yes, I'll say it again... the flavor!!). On top of that, the macros are spot on, which makes staying on track effortless. Delivery has been smooth and reliable, and the variety is a huge win. I was previously using another local meal prep service that just didn't cut it. There were limited options and the taste was only okay. FitEx has been a complete... Read More

Alison Rose

6 months ago

I have been a weekly subscriber for two months. The experience has been truly amazing. Each scrumptious meal is delivered in a quality and reusable container packed with enough dry ice to last a couple of days. The storage bag is also high-quality so your food will be protected even if you don't get home from work until very late. As for the food itself, it is super surprisingly good! I believe the Chefs must have been French trained as they are able to complement each meal with a wonderful sauce either separate separately or included during preparation. I found it best to only... Read More

John Fernandes

6 months ago

FitEx meals are amazing! Recently tried them after looking for a meal service in Tampa. Have tried two meals so far, and they were so good that I have already ordered my second batch of meals for next week. Easy way to keep your calories/protein/carbs in check. In my opinion, way better pricing and taste than Fit Life foods.

morgan rothenburg

8 months ago

Amazing to have a local food prep option with really really good food options. Consistent delivery people, food remains cold because it does not ship from far away. They recycle the delivery coolers (A++). Four stars - only means room for improvement like all great things. The only reason I put 4 stars is because the meal options for my preferred deliver day tend to be the same options on rotation & currently the ice packs have to be thrown away. But I will say give me a year and its likely they will have enough menu rotation and ice pack options that are better for the environment... Read More

Frea A

8 months ago

UPDATE: 3/10/2026 - I have tried most of their food now and they do not disappoint. Highly recommend! Delicious food, great driver dropping off the food and easy clean ups. Can't ask for more. FitEx Meals was recommended by ChatGPT when asked on local meal delivery services near my home. They do not fail with their delicious food. Highly recommend them for your meals. One wish I have is the food for the Sunday menu needs to be more diversified with the other days meals. Haven't been able to try some bc the food is not available for a Sunday delivery. Besides that food is delicious... Read More

Hazel B.

9 months ago

I’ve been ordering from Fitex Meals for a while now, and the food and service are always top-notch! Everything is fresh, flavorful, and perfectly portioned — it’s made healthy eating so much easier. I especially want to highlight Seth, the manager. He goes above and beyond every single time — super friendly, professional, and genuinely cares about making sure customers are happy. He’s quick to answer questions, helps with custom orders, and always makes the experience seamless. If you’re looking for a reliable, delicious, and customer-focused meal prep company, I can’t recommend... Read More

Danica Brickley

1 year ago

I can’t say enough about FitEx!! I was looking for a local alternative to something like Factor, and they have exceeded all of my expectations. Every meal has been delicious. I haven’t disliked a single one. Delivery is always on time. Subscription is easy to skip a week if I need, and the website to order is transparent with pricing and easy to use. The customer service is quick and goes above and beyond to make sure you’re happy. Seriously if you’re on the fence —- do it. You’ll love it. I’m trying to lose weight and portion control is a big deal for me. I work full time... Read More

Brittany Self

1 year ago

FitEx meals are flavorful, filling and healthy! I’ve always had a hard time finding a meal prep company that would satisfy my palette and make me feel good about what I’m eating, FitEx checks all the boxes! Every dish tastes fresh and well-balanced, and I actually look forward to each meal. Ordering is easy, delivery is reliable, and portions are perfect whether I’m on the go or sticking to my fitness routine. Highly recommend!

Zulma Torres

1 year ago

The quality , portions , & flavor are supreme. The pricing is " on point " & such " great value " for the money well spent. Michael, Molly & the teams customer support is " exceptional ". Their new website is very " user friendly " & " smooth " to utilize. There are other options in Tampa Bay but I assure you, this place 🪨 🎸 ROCKS! 🙏 ❤️ 💪

Robert Farrington

2 years ago

I’ve ordered from FiEx over the last year or so and recently tried other prepared meal services - all claiming to be healthy and designed to be calorie conscious. I have switched back to FitEx because my weight was steadily maintained where I want it every week on their meals. I was surprised that I I gained 2-3 pounds when I tried the others even though they claimed to help you lose or maintain your weight. The food is delicious and I’m happy to see new menu items since returning last week. The customer service is amazing and I’m happy to support a local business.

Laura L

2 years ago

FitEx Meals has been a total game-changer for us! My husband always says, "I've never had a bad meal," and I couldn't agree more. Every dish is delicious, fresh, and perfectly balanced. We love the convenience of having healthy, ready-to-eat meals delivered right to our door—it’s such a time-saver without sacrificing quality. The health benefits have been a huge bonus too; we feel so much better knowing we’re eating nutritious food without the hassle of meal prep. FitEx Meals makes healthy eating easy, and we can’t recommend them enough!

Victoria Simmons

2 years ago

We have been ordering fitex meals for a few months (with a couple paused weeks). The meals have all been tasty & fresh. There have been very few meals we haven't wanted to re order, but that's just our tastes. They always deliver within the time window they provide me. I get reminders to order my food for the week. They always have a good variety of meal choices. Their website is user friendly. Whenever I have had a question they replied quickly to my emails. Enjoy the convenience of having a healthy meal ready to heat & eat after work. Would highly recommend!

Chris M

2 years ago

I’m a returning customer and have been buying FitEx meals for many months. I found it to be less expensive overall than buying groceries, ordering pizza, and grabbing fast food. I’ve also saved time as I no longer have to prepare meals and no longer run to the grocery store every other day. Overall, I’ve saved money, time and improved my nutrition. The meals are fresh, tasty and the menu changes frequently. I tried Factor for a few weeks but found FitEx meals to be better from a cost and taste perspective. I also like that I’m supporting a local business. I highly recommend... Read More

Steve Adams

2 years ago

My wife and I have been using Fit ex meals for over a month. We get 20 meals a week covering our lunch and dinner through the work week. We have been BLOWN AWAY by the flavors each and every week. The menu is updated weekly and every meal has been incredible! Not having to think about shopping or if we have time to cook has been an added blessing. If you are on the fence I would 1000% recommend giving them a shot.

Chris Gates

2 years ago

Meal Prep Delivery Near Tampa

Palmetto

Ruskin

FAQs

Still want to learn more?

Here are some common questions we get.

Do you freeze your meals?

All of our meals are prepared fresh after you order. Unlike other meal prep delivery services, our meals arrive fresh and are never frozen.

How often does your menu change?

Our menu changes each delivery day (Sunday, Tuesday, and Friday) and we offer new options every week.

Why should I pay for meal prep?

Our service will help you for several reasons:

Variety: we produce much more variety than you would be able to on your own. This means much more micronutrients and much more likelihood of you sticking to the plan.
Money: Cooking for one means over-purchasing on groceries. Ordering Uber Eats means spending unnecessary amounts on food.
Accuracy: All of our nutrition data comes from the USDA database and is as accurate as it gets.
Time: We cook, clean, portion, and take the time to formulate recipes so you can spend time on the more important things.
Taste: See for yourself

What separates you from other diets?

Our meal plans are not only a diet, but a life-changing experience. Eating healthy can make people feel better than ever before.

Good food can cure depression, autoimmune diseases and risks associated with being overweight. Our meals are prepared fresh and have a perfect balance of macronutrients to ensure your body composition will improve as you continue to enjoy FitEx. Other diets may be low calorie, but often are comprised of high-fat meals.

Our meals are the best route to the results you desire. We also leave less room for guessing. While other services may offer food only five days per week, we offer food seven days per week.

Can I skip a week?

Yes! You can skip a week by logging in and clicking the “skip week” button. You can skip as late as 8pm on Wednesday to skip the following week or as early as 8 weeks in advance. This is the same for both weekly renewal and 4 week renewal plans.

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Become the best version of yourself

Take control of your health today and start giving your body the diet it deserves.

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