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Grab-and-Go Meals

Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Tuesday, Friday, and Sunday full of meals to reach any of your diet and fitness needs.

See our pricing and menu below.

This page will be updated every week with a list of our meals heading into the cooler. We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.

We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.

 

Tuesday Restock Menu (Jun 15, 2021)

FitEx Breakfast

Carbs 20g
Fats 14g
Protein 22g
Calories 300
Contains: Dairy
Broccoli Cheddar Egg Bites with Polenta
Broccoli cheddar egg bites with grilled polenta on the side.  2g fiber, 590mg sodium (24%)
Carbs 27g
Fats 14g
Protein 30g
Calories 350
Contains: Dairy, Red Meat
Steak and Egg Hash

Steak and eggs over hashed potatoes. Topped with mozzarella cheese. 3g fiber, 600mg sodium (24% dv)

Carbs 42g
Fats 5g
Protein 22g
Calories 300
Contains: Dairy, Gluten, Nuts & Seeds
Lemon Poppyseed Pancakes

House made protein pancakes. Served with sugar free syrup. 4g fiber, 150mg sodium (6% dv)

FitEx Keto Meals

Carbs 14g
Fats 23g
Protein 41g
Calories 420
Contains: Dairy, Pork, Red Meat
(K) Chicken Bacon Club Bowl with Broccoli Rice

Chicken breast over broccoli rice with bacon, cheddar cheese, tomatoes, and ranch dressing. 3g fiber, 1100mg sodium (44% dv)

Carbs 10g
Fats 27g
Protein 41g
Calories 440
Contains: Dairy, Onion, Red Meat
(K) Chipotle Cheesesteak

Shaved beef cooked with peppers and onions. Served over cauliflower rice with chipotle sauce and topped with white American cheese. 2g fiber, 820mg sodium (33% dv)

Carbs 15g
Fats 16g
Protein 46g
Calories 380
Contains: Dairy
(K) Chicken Parmigiana

Chicken breast topped with mozzarella and parmesan cheese.  Served over zucchini noodles and covered in marinara sauce.  1g fiber, 1000mg sodium (40%dv)

Carbs 13g
Fats 30g
Protein 35g
Calories 460
Contains: Gluten, Nuts & Seeds, Onion, Red Meat
(K) Thai Burger Bowl

Thai seasoned lean beef with lime slaw and asian dressing. Served over cauliflower rice. 3g fiber, 880mg sodium (35% dv)

FitEx Plant Based Meals

Carbs 62g
Fats 12g
Protein 34g
Calories 480
Contains: Gluten
(Plant Based) Bolognese

Gardein crumbles “meat” sauce, mushrooms, carrots, and zucchini. Served with angel hair pasta on the side. 9g fiber.

FitEx Meals

Carbs 39g
Fats 20g
Protein 40g
Calories 490
Contains: Dairy, Pork, Red Meat
Island Chicken with Bacon Mashed Sweet Potatoes

Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1110mg sodium (45% dv)

Carbs 42g
Fats 18g
Protein 36g
Calories 470
Contains: Dairy, Gluten, Red Meat
Taco Meatballs

Served over yellow rice with pico de gallo and black bean salsa on the side. 7g fiber, 420mg sodium (17% dv)

Carbs 36g
Fats 12g
Protein 41g
Calories 405
Contains: Dairy, Pork, Red Meat
Monterey Chicken

Barbecue chicken breast topped with bacon, monterey jack, cheddar cheese, and tomatoes. Served with garlic mashed potatoes. 3g fiber

Carbs 39g
Fats 12g
Protein 41g
Calories 430
Contains: Dairy, Onion, Pork, Red Meat
Carnitas Bowl with Yellow Rice

Carnitas pulled pork over yellow rice with seasoned beans,  pico de gallo and cilantro garlic sauce. 6g fiber, 530mg sodium (21% dv)

Carbs 47g
Fats 9g
Protein 37g
Calories 420
Contains: Dairy, Gluten
Turkey Chili Mac and Cheese

Our famous turkey chili with a side of our lean mac and cheese. 7g fiber, 790mg sodium (32% dv)

Carbs 35g
Fats 16g
Protein 45g
Calories 450
Contains: Nuts & Seeds
Romesco Chicken

Chicken breast with Romesco sauce, quinoa jasmine rice, and garlic roasted green beans. 6g fiber, 870mg sodium (35% dv)

Carbs 42g
Fats 14g
Protein 34g
Calories 430
Contains: Gluten, Red Meat, Onion
Pepper Steak over Sweet Potato Noodles

Chinese pepper steak served over sweet potato noodles. <1g fiber, 720mg sodium (29% dv)

Carbs 40g
Fats 17g
Protein 39g
Calories 470
Contains: Dairy, Gluten
Chicken Caesar Wrap

Chicken breast with mixed greens, croutons, and our FitEx Caesar Dressing on the side. Served in a tortilla wrap. 2g fiber, 1000mg sodium (40% dv)

Carbs 40g
Fats 9g
Protein 41g
Calories 400
Contains: Dairy, Seafood
Tandoori Shrimp

Indian marinated shrimp served over saffron rice with cilantro yogurt and lime coleslaw on the side.  400mg sodium (16%dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Carbs 41g
Fats 8g
Protein 73g
Calories 510
Chicken Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

Carbs 56g
Fats 21g
Protein 62g
Calories 650
Contains: Red Meat
Steak Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

FitEx Snacks

Carbs 14g
Fats 9g
Protein 12g
Calories 190
Contains: Dairy, Gluten, Red Meat
Cheeseburger Flauta (snack)

Lean burger seasoned beef and cheddar cheese wrapped in a tortilla and pressed. 1g fiber, 360mg sodium (14% dv)

Friday Restock Menu (Jun 18, 2021)

FitEx Breakfast

Carbs 19g
Fats 15g
Protein 24g
Calories 310
Contains: Dairy, Pork, Red Meat
Ham and Swiss Egg Bites

Ham and Swiss egg bites with grilled polenta on the side.

FitEx Keto Meals

Carbs 14g
Fats 23g
Protein 37g
Calories 410
Contains: Dairy, Onion, Spicy
(K) Buffalo Chicken Bowl

Buffalo chicken thighs served over cauliflower rice with a black bean salsa, and bleu cheese. 4g fiber

Carbs 15g
Fats 23g
Protein 47g
Calories 440
Contains: Dairy, Pork, Red Meat
(K) Beef Fajita Bowl over Bacon Brussels

Shaved beef with mixed bell peppers, onions, and served over shaved Brussels sprouts with bacon. 5g fiber, 550mg sodium (22%)

Carbs 19g
Fats 26g
Protein 37g
Calories 470
Contains: Dairy, Red Meat, Seafood
(K) FitEx Shepherd's Pie

Lean ground beef with carrots and peas served over mashed cauliflower. 5g Fiber, 1040mg sodium (42% dv)

FitEx Meals

Carbs 42g
Fats 16g
Protein 44g
Calories 485
Contains: Dairy
Fiesta Lime Chicken

Marinated chicken breast chunks in our fiesta sauce topped with monterey jack cheese. Served over jasmine rice with tortilla chips and pico de gallo on the side. 3g fiber, 790mg sodium (32% dv)

Carbs 48g
Fats 7g
Protein 39g
Calories 410
Contains: Dairy, Gluten, Spicy
Buffalo Turkey Meatballs

House ground turkey breast meatballs over brown rice. Drizzled with ranch sauce. 5g fiber, 1030mg sodium (41% dv)

Carbs 46g
Fats 16g
Protein 35g
Calories 470
Contains: Dairy, Red Meat
Beef Enchilada Bowl over Yellow Rice

Lean ground beef in enchilada sauce over re-fried beans and yellow rice. Topped with cheddar cheese and sliced jalapeno peppers. 5g fiber, 780mg sodium (31% dv)

Carbs 29g
Fats 19g
Protein 42g
Calories 450
Contains: Dairy, Gluten, Seafood, Red Meat
Shaved Steak Florentine

Marinated steak over mashed potatoes with arugula and parmesan cheese.

Carbs 42g
Fats 15g
Protein 47g
Calories 480
Contains: Dairy, Gluten, Mushrooms
Bolognese Tortellini Al Forno

Cheese tortellini with a ground all natural chicken breast meat sauce with zucchini, carrots, mushrooms, mozzarella, and parmesan cheese. 3g fiber

Carbs 29g
Fats 16g
Protein 41g
Calories 425
Contains: Dairy, Gluten, Onion, Seafood
Fish Tacos

Baked Tilapia on tortillas with pickled salsa and served with mexican crema on the side. 4g fiber, 670mg sodium (27% dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Sunday Restock Menu (Jun 20, 2021)

FitEx Breakfast

Carbs 27g
Fats 20g
Protein 29g
Calories 400
Contains: Dairy, Onion, Pork, Red Meat
Bacon Cheddar Hash

Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese.  3g fiber, 910mg sodium (36%dv)

Carbs 29g
Fats 16g
Protein 24g
Calories 360
Contains: Dairy
FitMex Breakfast Bowl

Scrambled egg-egg white blend with refried beans, cheddar, monterey jack, and southwestern home fries.  4g fiber, 660mg sodium (26%dv)

FitEx Keto Meals

Carbs 15g
Fats 21g
Protein 41g
Calories 400
Contains: Dairy, Gluten
(K) Chicken Spinach Feta Meatballs with Brussels Sprouts

Fresh ground chicken breast meatballs with feta and spinach. Served with a side of roasted brussels sprouts and tzatziki. 4g fiber, 540mg sodium (22% dv)

Carbs 7g
Fats 31g
Protein 37g
Calories 480
Contains: Dairy, Red Meat
(K) Beef Au Gratin

Cheesy beef au gratin served over broccoli rice.  740mg sodium (30%dv)

Carbs 14g
Fats 27g
Protein 35g
Calories 430
Contains: Onion, Pork, Red Meat
(K) Carnitas Bowl

Carnitas pulled pork over cauliflower rice with pico de gallo and cilantro garlic sauce. 3g fiber, 930mg sodium (37% dv)

Carbs 10g
Fats 22g
Protein 42g
Calories 410
Contains: Dairy
(K) Chicken Alla Vodka

Chicken breast in a vodka sauce. Served over zucchini noodles.

FitEx Plant Based Meals

Carbs 62g
Fats 12g
Protein 34g
Calories 480
Contains: Gluten
(Plant Based) Bolognese

Gardein crumbles “meat” sauce, mushrooms, carrots, and zucchini. Served with angel hair pasta on the side. 9g fiber.

FitEx Meals

Carbs 32g
Fats 15g
Protein 39g
Calories 420
Contains: Dairy
Street Cart Chicken

Marinated chicken thighs over saffron rice with our street sauce, shredded lettuce, and tomatoes on the side. 3g fiber, 450mg sodium (18%dv)

Carbs 39g
Fats 16g
Protein 42g
Calories 470
Contains: Dairy, Pork, Red Meat
Island Pork with Bacon Mashed Sweet Potatoes

Sweet and spicy island glazed pork tenderloin paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1040mg sodium (42% dv)

 

 

Carbs 52g
Fats 11g
Protein 48g
Calories 500
Contains: Dairy, Gluten
Chicken Parmigiana

Chicken breast topped with mozzarella and parmesan cheese.Served over penne and covered in tomato sauce. 2g fiber, 1040mg sodium (41% dv)

Carbs 35g
Fats 16g
Protein 45g
Calories 450
Contains: Nuts & Seeds
Romesco Chicken

Chicken breast with Romesco sauce, quinoa jasmine rice, and garlic roasted green beans. 6g fiber, 870mg sodium (35% dv)

Carbs 39g
Fats 10g
Protein 53g
Calories 470
Contains: Dairy
Turkey Enchilada Bowl over Yellow Rice

House Ground Turkey Breast | Enchilada Sauce | Refried Beans | Cheddar Cheese | Yellow Rice | Pickled Jalapenos. 780mg sodium (31%dv) 5g Fiber

Carbs 38g
Fats 13g
Protein 37g
Calories 420
Contains: Onion, Seafood, Dairy
Tomato Lime Leblanc Shrimp

Shrimp dressed in a lime and white wine cream sauce served over a bed of rice pilaf. 5g fiber, 1050mg sodium (42% dv)

Carbs 40g
Fats 17g
Protein 39g
Calories 470
Contains: Dairy, Gluten
Chicken Caesar Wrap

Chicken breast with mixed greens, croutons, and our FitEx Caesar Dressing on the side. Served in a tortilla wrap. 2g fiber, 1000mg sodium (40% dv)

FitEx Snacks

Carbs 19g
Fats 9g
Protein 5g
Calories 175
Contains: Dairy, Gluten, Nuts & Seeds
Tortellini Salad (snack)

Cheese tortellini with cherry tomatoes and parmesan cheese in pesto dressing. 3g fiber, 600mg sodium (24% dv)

 

fitex meals tote bag

Check out our new reusable meal bags - our FitEx Meals tote bags are available

for purchase in our store for only $3.99.

These reusable tote bags are great for reducing the use of plastic

bags - and they hold more meals, too.

Grab-and-Go Pricing

Chicken or Pork Entree

$8.99 per meal

Beef Entree

$9.59 per meal

Seafood Entree

$9.99 per meal

Breakfast Entree

$8.39 per meal

Plant Based

$8.99 per meal

Where to Find a Grab-and-Go Cooler

 

Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

 

rsz_fitex-logo

We are located at:

1906 N Himes Avenue Tampa, FL 33607

(813) 874-4444

Store Hours: 11am-6pm Daily

Contact Us

Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!

Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.

We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.

Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service. 

Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.

Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.

The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.

Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.