Grab-and-Go Meals
Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Tuesday, Friday, and Sunday full of meals to reach any of your diet and fitness needs.
See our pricing and menu below.
This page will be updated every week with a list of our meals heading into the cooler. We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.
We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.
Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv) Egg egg-white scramble with broccoli and cheddar cheese served over hash browns. 4g fiber, 740mg sodium (30% dv) Chicken breast topped with tomatoes, onions, garlic, basil, parmesan cheese, and balsamic reduction. Served over vegetable rice medley. Taco inspired meatballs served over our Mexican cauliflower rice with pico de gallo on the side. 6g fiber 350mg sodium (14%dv) Marinated chicken thighs with jalapenos, bacon, cheddar cheese, and jalapeno aioli. Served over broccoli rice. 4g fiber, 1150mg sodium (46% dv) Mongolian shaved beef. Served with baby corn and scallions over zucchini noodles. 3g fiber White bean and corn chili. Served over jasmine rice. 17g fiber Pulled chicken breast cooked with peppers, mushrooms, and onions. Served over jasmine rice with chipotle sauce and topped with white American cheese. Shaved steak with white American cheese, dill relish, red onion, tomatoes, jasmine rice, and our burger sauce. Marinated chicken breast over seasoned roasted potatoes with bacon, ranch dressing, and tomatoes. Lean ground beef in enchilada sauce over re-fried beans and yellow rice. Topped with cheddar cheese and sliced jalapeno peppers. 5g fiber, 780mg sodium (31% dv) Italian seasoned chicken breast topped with mozzarella, tomatoes, onions, and arugula. Served over brown rice with sun-dried tomato aioli on the side. Thai seasoned lean beef with lime slaw and satay sauce. Served over jasmine rice. 5g fiber, 1000mg sodium (40% dv) Pulled turkey breast in gravy with bacon mashed sweet potatoes and stuffing. 3g fiber Chicken thighs in our Korean barbecue sauce. Served over sweet potato noodles with snow peas. Glazed salmon served over rice pilaf with garlic roasted green beans on the side. Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce. 3g fiber, 790mg sodium (32%dv) Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice. 4g fiber, 480mg sodium (19%dv) This is made for bodybuilders. High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus. 6g fiber, 480mg sodium (19% dv) This is made for bodybuilders. High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli. 6g fiber, 520mg sodium (21%dv) Lean burger seasoned beef and cheddar cheese wrapped in a tortilla and pressed. 1g fiber, 360mg sodium (14% dv) Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese. 3g fiber, 910mg sodium (36%dv) Pulled buffalo chicken breast with cauliflower in our house made cheese sauce. Served with zucchini. 3g fiber Shaved beef with mixed bell peppers, onions, and served over shaved Brussels sprouts with bacon. 5g fiber, 550mg sodium (22%) Shaved steak over cilantro-lime cauliflower rice with pico de gallo and cilantro garlic sauce. Chicken breast with romesco sauce and citrus roasted brussels sprouts. 8g of fiber. 830mg sodium (33%dv) Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime. 7g fiber, 460mg sodium (18%dv) Breaded, baked chicken breast with ham and swiss cheese. Served over rice pilaf. 3g fiber, 860mg sodium (35% dv) Our salisbury meatballs with mashed potatoes and corn. Sweet and spicy island glazed pork tenderloin paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1040mg sodium (42% dv) Sliced steak and broccoli in our house made stir fry sauce. Served over jasmine rice with sesame seeds. Deconstructed turkey and rice stuffed peppers. Fresh ground chicken breast meatballs with feta and spinach. Served with a side of lemon roasted potatoes, asparagus, and tzatziki. 4g fiber, 1180mg sodium (47% dv) Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce. 3g fiber, 790mg sodium (32%dv) Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice. 4g fiber, 480mg sodium (19%dv) Scrambled egg-egg white blend with refried beans, cheddar, monterey jack, and southwestern home fries. 4g fiber, 660mg sodium (26%dv) Egg-egg white scramble with hollandaise sauce and ham over shredded hash browns. Marinated chicken thighs over cauliflower rice with our street sauce, shredded lettuce, and tomatoes on the side. 3g fiber, 830mg sodium (33% dv) Keto turkey chili stew with sautéed Brussels sprouts and Mexican crema. 10gr fiber Cheesy pulled chicken breast with bacon and scallions served over broccoli rice. 2g fiber Lean beef over cauliflower rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce. 3g fiber, 1150mg sodium (46% dv) Gardein crumbles “meat” sauce, mushrooms, carrots, and zucchini. Served with angel hair pasta on the side. 9g fiber. Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber Served over yellow rice with pico de gallo and black bean salsa on the side. 7g fiber, 420mg sodium (17% dv) Chipotle marinated chicken thighs over yellow rice with pico de gallo, corn, and black bean salsa. 6g fiber, 620mg sodium (25% dv) Mongolian shaved beef. Served with baby corn and scallions over sweet potato noodles. 2g fiber Fresh ground chicken breast meatballs with feta and spinach. Served with a side of lemon roasted potatoes, asparagus, and tzatziki. 4g fiber, 1180mg sodium (47% dv) Pulled barbecue pork with macaroni in our house made cheese sauce. 2g fiber, 650mg sodium (26% dv) House ground turkey breast in marinara sauce. Served over pasta with broccoli on the side. 2g fiber, 720mg sodium (29%dv) Salmon with tomatoes, onions, garlic, basil, and balsamic reduction. Served over orzo pasta. 2g fiber, 330mg sodium (13% dv) Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime. Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv) Tuesday Restock Menu (May 17, 2022)
FitEx Breakfast
FitEx Keto Meals
FitEx Plant Based Meals
FitEx Meals
FitEx Snacks
Friday Restock Menu (May 20, 2022)
FitEx Breakfast
FitEx Keto Meals
FitEx Meals
Sunday Restock Menu (May 22, 2022)
FitEx Breakfast
FitEx Keto Meals
FitEx Plant Based Meals
FitEx Meals
FitEx Snacks
Check out our new reusable meal bags - our FitEx Meals tote bags are available
for purchase in our store for only $3.99.
These reusable tote bags are great for reducing the use of plastic
bags - and they hold more meals, too.
Grab-and-Go Pricing
Chicken or Pork Entree
$9.49 per meal
Beef Entree
$9.99 per meal
Seafood Entree
$10.49 per meal
Breakfast Entree
$8.39 per meal
Plant Based
$9.49 per meal
Where to Find a Grab-and-Go Cooler
Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

We are located at:
1906 N Himes Avenue Tampa, FL 33607
(813) 874-4444
Store Hours: 11am-6pm Daily
Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!
Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.
We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.
Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service.
Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.
Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.
The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.
Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.