Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv)

Egg egg-white scramble with broccoli and cheddar cheese served over hash browns. 4g fiber, 740mg sodium (30% dv)

Chicken breast topped with tomatoes, onions, garlic, basil, parmesan cheese, and balsamic reduction. Served over vegetable rice medley.

Taco inspired meatballs served over our Mexican cauliflower rice with pico de gallo on the side.   6g fiber 350mg sodium (14%dv)

Marinated chicken thighs with jalapenos, bacon, cheddar cheese, and jalapeno aioli. Served over broccoli rice. 4g fiber, 1150mg sodium (46% dv)

Mongolian shaved beef. Served with baby corn and scallions over zucchini noodles. 3g fiber

White bean and corn chili. Served over jasmine rice. 17g fiber

Pulled chicken breast cooked with peppers, mushrooms,  and onions. Served over jasmine rice with chipotle sauce and topped with white American cheese.

Shaved steak with white American cheese, dill relish, red onion, tomatoes, jasmine rice, and our burger sauce.

Marinated chicken breast over seasoned roasted potatoes with bacon, ranch dressing, and tomatoes.

Lean ground beef in enchilada sauce over re-fried beans and yellow rice. Topped with cheddar cheese and sliced jalapeno peppers. 5g fiber, 780mg sodium (31% dv)

Italian seasoned chicken breast topped with mozzarella, tomatoes, onions, and arugula. Served over brown rice with sun-dried tomato aioli on the side.

Thai seasoned lean beef with lime slaw and satay sauce. Served over jasmine rice. 5g fiber, 1000mg sodium (40% dv)

Pulled turkey breast in gravy with bacon mashed sweet potatoes and stuffing. 3g fiber

Chicken thighs in our Korean barbecue sauce. Served over sweet potato noodles with snow peas.

Glazed salmon served over rice pilaf with garlic roasted green beans on the side.

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

Lean burger seasoned beef and cheddar cheese wrapped in a tortilla and pressed. 1g fiber, 360mg sodium (14% dv)

Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese.  3g fiber, 910mg sodium (36%dv)

Pulled buffalo chicken breast with cauliflower in our house made cheese sauce. Served with zucchini. 3g fiber

Shaved beef with mixed bell peppers, onions, and served over shaved Brussels sprouts with bacon. 5g fiber, 550mg sodium (22%)

Shaved steak over cilantro-lime cauliflower rice with pico de gallo and cilantro garlic sauce.

Chicken breast with romesco sauce and citrus roasted brussels sprouts. 8g of fiber. 830mg sodium (33%dv)

Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime.  7g fiber, 460mg sodium (18%dv)

Breaded, baked chicken breast with ham and swiss cheese. Served over rice pilaf. 3g fiber, 860mg sodium (35% dv)

Our salisbury meatballs with mashed potatoes and corn.

Sweet and spicy island glazed pork tenderloin paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1040mg sodium (42% dv)

Sliced steak and broccoli in our house made stir fry sauce.  Served over jasmine rice with sesame seeds.

Deconstructed turkey and rice stuffed peppers.

Fresh ground chicken breast meatballs with feta and spinach. Served with a side of lemon roasted potatoes, asparagus, and tzatziki. 4g fiber, 1180mg sodium (47% dv)

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Scrambled egg-egg white blend with refried beans, cheddar, monterey jack, and southwestern home fries.  4g fiber, 660mg sodium (26%dv)

Egg-egg white scramble with hollandaise sauce and ham over shredded hash browns.

Marinated chicken thighs over cauliflower rice with our street sauce, shredded lettuce, and tomatoes on the side. 3g fiber, 830mg sodium (33% dv)

Keto turkey chili stew with sautéed Brussels sprouts and Mexican crema. 10gr fiber

Cheesy pulled chicken breast with bacon and scallions served over broccoli rice.  2g fiber

Lean beef over cauliflower rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce. 3g fiber, 1150mg sodium (46% dv)

Gardein crumbles “meat” sauce, mushrooms, carrots, and zucchini. Served with angel hair pasta on the side. 9g fiber.

Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber

Served over yellow rice with pico de gallo and black bean salsa on the side. 7g fiber, 420mg sodium (17% dv)

Chipotle marinated chicken thighs over yellow rice with pico de gallo, corn, and black bean salsa. 6g fiber, 620mg sodium (25% dv)

Mongolian shaved beef. Served with baby corn and scallions over sweet potato noodles. 2g fiber

Fresh ground chicken breast meatballs with feta and spinach. Served with a side of lemon roasted potatoes, asparagus, and tzatziki. 4g fiber, 1180mg sodium (47% dv)

Pulled barbecue pork with macaroni in our house made cheese sauce. 2g fiber, 650mg sodium (26% dv)

House ground turkey breast in marinara sauce. Served over pasta with broccoli on the side.  2g fiber, 720mg sodium (29%dv)

Salmon with tomatoes, onions, garlic, basil, and balsamic reduction. Served over orzo pasta. 2g fiber, 330mg sodium (13% dv)

Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime.

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)