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Grab-and-Go Meals

Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Tuesday, Friday, and Sunday full of meals to reach any of your diet and fitness needs.

See our pricing and menu below.

This page will be updated every week with a list of our meals heading into the cooler. We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.

We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.

 

Tuesday Restock Menu (May 17, 2022)

FitEx Breakfast

Carbs 19g
Fats 15g
Protein 24g
Calories 310
Contains: Dairy, Pork, Red Meat
Ham and Swiss Egg Bites
Ham and Swiss egg bites with grilled polenta on the side.
Carbs 25g
Fats 14g
Protein 26g
Calories 330
Contains: Dairy, Gluten, Onion
Honduran Breakfast Baleada

Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv)

Carbs 29g
Fats 16g
Protein 26g
Calories 370
Contains: Dairy
Broccoli Cheddar Hash

Egg egg-white scramble with broccoli and cheddar cheese served over hash browns. 4g fiber, 740mg sodium (30% dv)

FitEx Keto Meals

Carbs 17g
Fats 17g
Protein 41g
Calories 370
Contains: Dairy
(K) Bruschetta Chicken

Chicken breast topped with tomatoes, onions, garlic, basil, parmesan cheese, and balsamic reduction. Served over vegetable rice medley.

Carbs 17g
Fats 22g
Protein 35g
Calories 400
Contains: Dairy, Gluten, Red Meat
(K) Taco Meatball Bowl

Taco inspired meatballs served over our Mexican cauliflower rice with pico de gallo on the side.   6g fiber 350mg sodium (14%dv)

Carbs 14g
Fats 29g
Protein 39g
Calories 470
Contains: Dairy, Pork, Red Meat, Spicy
(K) Jalapeno Popper Chicken Bowl

Marinated chicken thighs with jalapenos, bacon, cheddar cheese, and jalapeno aioli. Served over broccoli rice. 4g fiber, 1150mg sodium (46% dv)

Carbs 10g
Fats 21g
Protein 45g
Calories 400
Contains: Dairy, Gluten, Red Meat
(K) Mongolian Beef over Zucchini Noodles

Mongolian shaved beef. Served with baby corn and scallions over zucchini noodles. 3g fiber

FitEx Plant Based Meals

Carbs 75g
Fats 20g
Protein 26g
Calories 570
(Plant Based) White Bean Chili

White bean and corn chili. Served over jasmine rice. 17g fiber

FitEx Meals

Carbs 33g
Fats 16g
Protein 51g
Calories 470
Contains: Dairy, Mushrooms
Chipotle Chicken Cheesesteak

Pulled chicken breast cooked with peppers, mushrooms,  and onions. Served over jasmine rice with chipotle sauce and topped with white American cheese.

Carbs 36g
Fats 18g
Protein 45g
Calories 470
Contains: Red Meat, Dairy, Onion
Steakburger Bowl

Shaved steak with white American cheese, dill relish, red onion, tomatoes, jasmine rice, and our burger sauce.

Carbs 39g
Fats 19g
Protein 43g
Calories 490
Contains: Dairy, Pork, Red Meat
Chicken Bacon Ranch Skillet

Marinated chicken breast over seasoned roasted potatoes with bacon, ranch dressing, and tomatoes.

Carbs 46g
Fats 16g
Protein 35g
Calories 470
Contains: Dairy, Red Meat
Beef Enchilada Bowl over Yellow Rice

Lean ground beef in enchilada sauce over re-fried beans and yellow rice. Topped with cheddar cheese and sliced jalapeno peppers. 5g fiber, 780mg sodium (31% dv)

Carbs 43g
Fats 15g
Protein 45g
Calories 480
Contains: Dairy, Onion
Italian Chicken Bowl

Italian seasoned chicken breast topped with mozzarella, tomatoes, onions, and arugula. Served over brown rice with sun-dried tomato aioli on the side.

Carbs 48g
Fats 11g
Protein 36g
Calories 435
Contains: Gluten, Nuts & Seeds, Red Meat, Spicy
Thai Burger Bowl

Thai seasoned lean beef with lime slaw and satay sauce. Served over jasmine rice. 5g fiber, 1000mg sodium (40% dv)

Carbs 46g
Fats 15g
Protein 37g
Calories 480
Contains: Dairy, Gluten, Pork, Red Meat
Turkey Gobbler Bowl

Pulled turkey breast in gravy with bacon mashed sweet potatoes and stuffing. 3g fiber

Carbs 45g
Fats 11g
Protein 37g
Calories 430
Contains: Gluten, Nuts & Seeds, Spicy
Korean Barbecue Chicken over Sweet Potato Noodles

Chicken thighs in our Korean barbecue sauce. Served over sweet potato noodles with snow peas.

Carbs 34g
Fats 15g
Protein 39g
Calories 450
Contains: Dairy, Seafood
Island Glazed Salmon

Glazed salmon served over rice pilaf with garlic roasted green beans on the side.

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Carbs 41g
Fats 8g
Protein 73g
Calories 510
Chicken Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

Carbs 56g
Fats 21g
Protein 62g
Calories 650
Contains: Red Meat
Steak Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

FitEx Snacks

Carbs 14g
Fats 9g
Protein 12g
Calories 190
Contains: Dairy, Gluten, Red Meat
Cheeseburger Flauta (snack)

Lean burger seasoned beef and cheddar cheese wrapped in a tortilla and pressed. 1g fiber, 360mg sodium (14% dv)

Friday Restock Menu (May 20, 2022)

FitEx Breakfast

Carbs 27g
Fats 20g
Protein 29g
Calories 400
Contains: Dairy, Onion, Pork, Red Meat
Bacon Cheddar Hash

Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese.  3g fiber, 910mg sodium (36%dv)

FitEx Keto Meals

Carbs 9g
Fats 26g
Protein 41g
Calories 440
Contains: Dairy, Spicy
(K) Buffalo Chicken Cauliflower and Cheese

Pulled buffalo chicken breast with cauliflower in our house made cheese sauce. Served with zucchini. 3g fiber

Carbs 15g
Fats 23g
Protein 47g
Calories 440
Contains: Dairy, Pork, Red Meat
(K) Beef Fajita Bowl over Bacon Brussels

Shaved beef with mixed bell peppers, onions, and served over shaved Brussels sprouts with bacon. 5g fiber, 550mg sodium (22%)

Carbs 15g
Fats 30g
Protein 40g
Calories 470
Contains: Red Meat, Onion
(K) Cilantro Garlic Steak Bowl

Shaved steak over cilantro-lime cauliflower rice with pico de gallo and cilantro garlic sauce.

Carbs 19g
Fats 20g
Protein 43g
Calories 410
Contains: Nuts & Seeds
(K) Romesco Chicken

Chicken breast with romesco sauce and citrus roasted brussels sprouts. 8g of fiber. 830mg sodium (33%dv)

FitEx Meals

Carbs 53g
Fats 11g
Protein 44g
Calories 480
Contains: Dairy
Mojo Chicken Bowl

Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime.  7g fiber, 460mg sodium (18%dv)

Carbs 37g
Fats 13g
Protein 51g
Calories 460
Contains: Dairy, Gluten, Pork
Chicken Cordon Bleu

Breaded, baked chicken breast with ham and swiss cheese. Served over rice pilaf. 3g fiber, 860mg sodium (35% dv)

Carbs 37g
Fats 21g
Protein 39g
Calories 500
Contains: Dairy, Gluten, Red Meat, Seafood
Salisbury Meatballs

Our salisbury meatballs with mashed potatoes and corn.

Carbs 39g
Fats 16g
Protein 42g
Calories 470
Contains: Dairy, Pork, Red Meat
Island Pork with Bacon Mashed Sweet Potatoes

Sweet and spicy island glazed pork tenderloin paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1040mg sodium (42% dv)

 

 

Carbs 42g
Fats 12g
Protein 50g
Calories 460
Contains: Red Meat, Gluten, Nuts & Seeds
Beef and Broccoli

Sliced steak and broccoli in our house made stir fry sauce.  Served over jasmine rice with sesame seeds.

Carbs 41g
Fats 5g
Protein 49g
Calories 420
Contains: Dairy
Turkey Unstuffed Peppers

Deconstructed turkey and rice stuffed peppers.

Carbs 39g
Fats 18g
Protein 42g
Calories 490
Contains: Dairy
Chicken Spinach Feta Meatballs with Lemon Potatoes

Fresh ground chicken breast meatballs with feta and spinach. Served with a side of lemon roasted potatoes, asparagus, and tzatziki. 4g fiber, 1180mg sodium (47% dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Sunday Restock Menu (May 22, 2022)

FitEx Breakfast

Carbs 29g
Fats 16g
Protein 24g
Calories 360
Contains: Dairy
FitMex Breakfast Bowl

Scrambled egg-egg white blend with refried beans, cheddar, monterey jack, and southwestern home fries.  4g fiber, 660mg sodium (26%dv)

Carbs 30g
Fats 19g
Protein 26g
Calories 400
Contains: Red Meat, Pork, Dairy
Hollandaise Breakfast Hash

Egg-egg white scramble with hollandaise sauce and ham over shredded hash browns.

FitEx Keto Meals

Carbs 14g
Fats 22g
Protein 37g
Calories 400
Contains: Dairy
(K) Street Cart Chicken

Marinated chicken thighs over cauliflower rice with our street sauce, shredded lettuce, and tomatoes on the side. 3g fiber, 830mg sodium (33% dv)

Carbs 25g
Fats 21g
Protein 36g
Calories 430
Contains: Dairy
(K) Turkey Chili with Brussels

Keto turkey chili stew with sautéed Brussels sprouts and Mexican crema. 10gr fiber

Carbs 8g
Fats 29g
Protein 36g
Calories 460
Contains: Dairy, Pork, Red Meat
(K) Crack Chicken

Cheesy pulled chicken breast with bacon and scallions served over broccoli rice.  2g fiber

Carbs 15g
Fats 30g
Protein 32g
Calories 450
Contains: Dairy, Onion, Red Meat
(K) Cheeseburger Bowl

Lean beef over cauliflower rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce. 3g fiber, 1150mg sodium (46% dv)

FitEx Plant Based Meals

Carbs 62g
Fats 12g
Protein 34g
Calories 480
Contains: Gluten
(Plant Based) Bolognese

Gardein crumbles “meat” sauce, mushrooms, carrots, and zucchini. Served with angel hair pasta on the side. 9g fiber.

FitEx Meals

Carbs 39g
Fats 20g
Protein 40g
Calories 490
Contains: Dairy, Pork, Red Meat
Island Chicken with Bacon Mashed Sweet Potatoes

Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber

Carbs 42g
Fats 18g
Protein 36g
Calories 470
Contains: Dairy, Gluten, Red Meat
Taco Meatballs

Served over yellow rice with pico de gallo and black bean salsa on the side. 7g fiber, 420mg sodium (17% dv)

Carbs 39g
Fats 12g
Protein 38g
Calories 410
Contains: Onion, Spicy
Chipotle Chicken Bowl

Chipotle marinated chicken thighs over yellow rice with pico de gallo, corn, and black bean salsa. 6g fiber, 620mg sodium (25% dv)

Carbs 51g
Fats 14g
Protein 34g
Calories 450
Contains: Gluten, Red Meat
Mongolian Beef over Sweet Potato Noodles

Mongolian shaved beef. Served with baby corn and scallions over sweet potato noodles. 2g fiber

Carbs 39g
Fats 18g
Protein 42g
Calories 490
Contains: Dairy
Chicken Spinach Feta Meatballs with Lemon Potatoes

Fresh ground chicken breast meatballs with feta and spinach. Served with a side of lemon roasted potatoes, asparagus, and tzatziki. 4g fiber, 1180mg sodium (47% dv)

Carbs 44g
Fats 13g
Protein 45g
Calories 480
Contains: Dairy, Gluten, Pork, Red Meat
Pulled Pork Mac and Cheese

Pulled barbecue pork with macaroni in our house made cheese sauce. 2g fiber, 650mg sodium (26% dv)

Carbs 56g
Fats 5g
Protein 50g
Calories 490
Contains: Gluten, Spicy
Turkey Bolognese

House ground turkey breast in marinara sauce. Served over pasta with broccoli on the side.  2g fiber, 720mg sodium (29%dv)

Carbs 37g
Fats 15g
Protein 40g
Calories 450
Contains: Gluten, Onion, Seafood
Bruschetta Salmon

Salmon with tomatoes, onions, garlic, basil, and balsamic reduction. Served over orzo pasta. 2g fiber, 330mg sodium (13% dv)

Carbs 80g
Fats 16g
Protein 64g
Calories 720
Contains: Dairy
Large Mojo Chicken Bowl

Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime.

FitEx Snacks

Carbs 15g
Fats 5g
Protein 5g
Calories 140
Contains: Dairy, Gluten
S'mores Yogurt Cup (snack)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)

 

fitex meals tote bag

Check out our new reusable meal bags - our FitEx Meals tote bags are available

for purchase in our store for only $3.99.

These reusable tote bags are great for reducing the use of plastic

bags - and they hold more meals, too.

Grab-and-Go Pricing

Chicken or Pork Entree

$9.49 per meal

    Beef Entree

    $9.99 per meal

      Seafood Entree

      $10.49 per meal

        Breakfast Entree

        $8.39 per meal

          Plant Based

          $9.49 per meal

            Where to Find a Grab-and-Go Cooler

             

            Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

             

            rsz_fitex-logo

            We are located at:

            1906 N Himes Avenue Tampa, FL 33607

            (813) 874-4444

            Store Hours: 11am-6pm Daily

            Contact Us

            Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!

            Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.

            We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.

            Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service. 

            Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.

            Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.

            The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.

            Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.