Thin sliced beef with Cypriot salad, feta cheese, and tzatziki. Served over cauliflower rice.  2g fiber, 810mg sodium (33%dv)

Buffalo chicken thighs served over cauliflower rice with a black bean salsa, and bleu cheese. 4g fiber

Chicken breast with romesco sauce and citrus roasted brussels sprouts. 8g of fiber. 830mg sodium (33%dv)

Bourbon marinated chicken thighs over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce. 4g fiber, 1110mg sodium (44% dv)

Buffalo chicken breast served over jasmine rice with a black bean salsa, and bleu cheese. 5g fiber, 850mg sodium (34% dv)

Thai seasoned lean beef with lime slaw and satay sauce. Served over jasmine rice. 5g fiber, 1000mg sodium (40% dv)

Barbecue steak topped with bacon, monterey jack, cheddar cheese, and tomatoes. Served with garlic mashed potatoes. 3g fiber, 1120mg sodium (45% dv)

Jerk marinated shrimp in a sun-dried tomato cream sauce. Served over pasta with broccoli on the side. 2g fiber, 820mg sodium (33% dv)

House Ground Turkey Breast | Enchilada Sauce | Refried Beans | Cheddar Cheese | Brown Rice | Pickled Jalapenos 4g fiber, 380mg sodium (15% dv)

Served over linguine.  2g fiber, 1010mg sodium (41%dv)

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)

Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese.  3g fiber, 910mg sodium (36%dv)

Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv)

Enchilada seasoned beef with cauliflower in our house made cheese sauce. Served with pico de gallo. 2g fiber, 800mg sodium (32% dv)

Fresh ground chicken breast meatballs with feta and spinach. Served with a side of roasted brussels sprouts and tzatziki. 4g fiber, 540mg sodium (22% dv)

Lean ground beef with carrots and peas served over mashed cauliflower. 5g Fiber, 1040mg sodium (42% dv)

Almond crusted tilapia filet served over bacon brussels sprouts. 6g fiber, 490mg sodium (20% dv)

White bean and corn chili. Served over jasmine rice. 17g fiber

Deconstructed turkey and rice stuffed peppers.

Lean beef in marinara sauce. Served over linguine and broccoli on the side. 2g fiber, 730mg sodium (29% dv)

Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime.  5g fiber, 780mg sodium (31%dv)

Served over linguine.  2g fiber, 1010mg sodium (41%dv)

Bourbon marinated steak over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce. 4g fiber, 1020mg sodium (41% dv)

Chicken breast with mixed greens, croutons, and our FitEx Caesar Dressing on the side. Served in a tortilla wrap. 2g fiber, 1000mg sodium (40% dv)

Glazed salmon served over rice pilaf with garlic roasted green beans on the side.

Beets and onions in a house made vinaigrette. 3g fiber, 1110mg sodium (45% dv)

Taco seasoned beef, Monterey jack cheese, and green bell pepper egg bites served with Mexican seasoned home fries and salsa verde on the side.

Turkey seasoned sausage over shredded hash browns. Topped with cheddar cheese and red bell peppers. 3g fiber, 640mg sodium (26% dv)

House made protein pancakes. Served with sugar free syrup. 4g fiber, 150mg sodium (6% dv)

Our house made turkey meatloaf with cauliflower mash and roasted green beans.  3g fiber, 500mg sodium (20%dv)

Cheesy beef au gratin served over broccoli rice.  740mg sodium (30%dv)

Buffalo chicken thighs served over cauliflower rice with a black bean salsa, and bleu cheese. 4g fiber

Shredded beef over Mexican coleslaw with pickled onions and mojo vinaigrette on the side. 4g fiber, 820mg sodium (33% dv)

Indian spiced chickpeas served over jasmine rice. 17g fiber,   280mg sodium (11%)

Chicken breast with Romesco sauce, quinoa jasmine rice, and garlic roasted green beans. 6g fiber, 870mg sodium (35% dv)

Mongolian shaved beef. Served with baby corn and scallions over sweet potato noodles. 2g fiber

Our famous turkey chili with a side of our lean mac and cheese. 7g fiber, 790mg sodium (32% dv)

Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side.  4g fiber, 970mg sodium (39% dv)

Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1110mg sodium (45% dv)

Chipotle marinated chicken breast topped with pico de gallo, parmesan cheese, and balsamic reduction. Served over orzo pasta. 3g fiber, 540mg sodium (21% dv)

Marinated chicken breast topped with apples in a citrus vinaigrette. Served over our cranberry jasmine quinoa blend. 4g fiber, 690mg sodium (27% dv)

Marinated flank steak with mashed potatoes on the side and topped with arugula and parmesan cheese. 3g fiber, 920mg sodium (37% dv)

Shrimp in our diavolo sauce. Served over angelhair pasta. 3g fiber, 620g sodium (25% dv)

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

High protein yogurt with house made berry preserves and peanut butter Cap’N Crunch. >1g fiber