Grab-and-Go Meals
Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Sunday, Tuesday, and Friday full of meals to reach any of your diet and fitness needs.
We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.
We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.
For full nutrition info on any of our meals, CLICK HERE
Indulge in bold and spicy flavors with our Chipotle Chicken Bowl. Tender chicken thighs, perfectly marinated in chipotle spices, served over a bed of zesty cilantro lime cauliflower rice. Topped with fresh pico de gallo and a side of smoky chipotle sauce, this bowl is a fiesta of taste in every bite! 830mg sodium 3g fiber Feast on a Mexican-inspired burger bowl with juicy beef, cauliflower rice, shredded cheddar & jack cheese. With a side of cool guac & fresh pico de gallo. 700mg sodium 4g fiber Discover the power of herbs and spices with our (K) Pesto Chicken with Veggie Rice Medley. Tender chicken breast coated in a rich and flavorful pesto sauce, served over a colorful medley of wholesome and nutritious veggies, expertly cooked into fluffy rice. This dish is a delicious and nourishing combination of fresh flavors, tender textures, and vibrant colors. 660mg sodium 4g fiber Embrace the flavors of Mexico with our (K) Beef Fajita Bowl over Bacon Brussels. Tender, shaved beef is sizzled with a medley of colorful bell peppers and onions and served over a bed of crisp and smoky shaved Brussels sprouts with bacon. This dish is a delicious and satisfying celebration of bold flavors and textures. 550mg sodium 5g fiber Spice up your meal with our Shaved Beef Fajita Bowl. Thinly sliced, juicy beef sizzles with a mix of bell peppers and onions, and is served over fluffy yellow rice and black beans. This bowl is a fiesta of flavor, perfect for any time of day. 890mg sodium Savor the flavors of the islands with our Island Pork and Bacon Mashed Sweet Potatoes. A juicy and tender pork tenderloin, coated in a sweet and spicy island glaze, served with creamy bacon mashed sweet potatoes and crispy garlic roasted green beans. A taste of paradise in every bite! 1030mg sodium Indulge in the classic taste of Italy with our Italian Chicken Bowl. Succulent seasoned chicken breast, shredded mozzarella, juicy tomatoes, and crisp arugula served over wholesome brown rice. With a side of tangy sun-dried tomato aioli, it’s a culinary journey in every bite. 460mg sodium Tantalize your taste buds with our succulent Jerk Chicken Thighs, served over a bed of fluffy rice and creamy beans, topped with sweet, juicy pineapples for a flavor explosion in every bite. 1030mg sodium Get ready to sink your teeth into our mouth-watering Monterey Steak. Tender steak strips smothered in barbeque sauce topped with crispy bacon, shredded Monterey Jack and cheddar cheese, and fresh juicy tomatoes. Served with rich and creamy garlic mashed potatoes, this dish is an explosion of flavor in every bite. Indulge and enjoy! 1120mg sodium Experience a bold twist on a classic dish with our Buffalo Turkey Meatballs! Tender, juicy meatballs made from freshly ground turkey breast, smothered in a spicy buffalo sauce, served over a bed of wholesome brown rice and finished with a creamy ranch drizzle. Get ready to ignite your taste buds! 910mg sodium Embark on a taste adventure with our Creole Shrimp and Rice Pilaf. Tender and juicy shrimp, smothered in a bold Creole sauce, served over a bed of fluffy rice pilaf. A perfect balance of heat, flavor, and comfort in every bite! 940mg sodium A deliciously satisfying ready-to-eat cheeseburger bowl, featuring tender and juicy lean beef, nestled on a bed of fluffy and nutty brown rice. Topped with a tangy dill relish, fresh and juicy tomatoes, red onions, and a generous sprinkle of sharp cheddar cheese. Served with a side of rich and savory burger sauce for dipping, this meal is the perfect combination of flavors and textures. Perfect for lunch or dinner, this cheeseburger bowl is sure to satisfy your cravings for a classic burger without the bun. 660mg sodium Get ready for a fiesta in your mouth with our Chicken Quesadilla Bowl! Tender chicken breast, zesty pico de gallo, spicy jalapeno aioli, and melted monterey jack cheese all come together over a bed of fluffy brown rice. A delicious and satisfying Tex-Mex feast! 580mg sodium Start your day with a bang with our Bacon Cheddar Hash! This breakfast dish features a fluffy egg and egg white scramble, cooked to perfection over a bed of crispy shredded potatoes and topped with crispy bacon and melted cheddar cheese. It’s a savory, protein-packed meal that’ll give you the energy you need to tackle the day! 850mg sodium Wake up your taste buds with our Honduran Breakfast Baleada, a griddled flour tortilla topped with sausage seasoned freshly ground turkey breast, refried beans, feta cheese, Mexican crema, and pico de gallo. A traditional and delicious breakfast option. 750mg sodium Experience a taste of the Mediterranean with our Chicken Gyro Bowl! This dish features tender marinated chicken thigh meat, nestled on top of fluffy cauliflower rice and paired with a Cypriot salad, tangy feta cheese, and a dollop of creamy tzatziki. Perfect for a healthy and satisfying meal, inspired by classic Greek cuisine! 980mg sodium 3g fiber Satisfy your cravings with a hearty and flavorful dish! Our Keto Beefy Cauliflower and Cheese features juicy and tender enchilada seasoned beef, paired with tender and nutritious cauliflower, smothered in a rich and creamy house-made cheese sauce. Topped with a tangy and fresh pico de gallo, this dish is a delicious and nutritious choice that will keep you feeling satisfied and energized. 1230mg sodium 2g fiber Discover a nutritious and flavorful delight with every bite! Our Keto Chicken Over Cabbage Succotash features juicy and tender marinated chicken thighs, paired with a crisp and crunchy bed of cabbage and a medley of sweet corn, colorful peppers, and smoky bacon. This dish is a harmonious blend of textures and flavors that will leave you feeling satisfied and energized. A true farm-to-table experience! 850mg sodium 2g fiber Take your taste buds on a culinary journey to Thailand with every bite! Our Keto Thai Burger Bowl features a juicy and savory Thai seasoned ground beef, paired with a side of tangy lime slaw and a flavorful Asian dressing. Served over a bed of nutritious cauliflower rice, this dish is a harmonious fusion of flavors that will satisfy your cravings for both a burger and Thai cuisine. A true flavor adventure awaits! 780mg sodium 3g fiber Warm up with a comforting and delicious bowl of flavor! Our (Plant Based) White Bean Chili is a rich and satisfying blend of tender white beans and sweet corn, simmered to perfection. Served over fluffy and aromatic jasmine rice, this dish is the perfect choice for a cozy and nutritious meal. 1270mg sodium Savor the bold flavors of the Southwest with every bite! Our Taco Meatballs are deliciously seasoned and served over a bed of fluffy yellow rice, accompanied by zesty pico de gallo and a side of vibrant black bean salsa. Get ready for a feast that’s big on taste and full of fun! 980mg sodium Savor a fiesta of flavors with our Lime Chicken. Juicy marinated chicken breast chunks are coated in a tangy fiesta sauce and shredded Monterey Jack cheese. Served over fluffy jasmine rice with crispy tortilla chips and a side of fresh pico de gallo, this dish is a delicious celebration in every bite. 750mg sodium Savor the bold flavors of India with our Chicken Tikka Masala. Tender pulled chicken simmered in a velvety, spiced sauce, paired with fresh zucchini and fluffy jasmine rice for a delicious and satisfying meal. 620mg sodium. Indulge in the classic flavors of Italy with our Turkey Bolognese. A rich and savory marinara sauce, made with juicy house-ground turkey breast, served over a bed of tender pasta. Paired with a side of steamed broccoli, it’s a meal that’s both delicious and nutritious. 710mg sodium Savor the bold flavors of Cajun chicken and sundried tomato cream sauce, served atop pillowy potato gnocchi and paired with vibrant broccoli. Topped with parmesan for the perfect finish. 1010mg sodium Indulge in a savory and sweet bowl of deliciousness! Our Mongolian Beef over Sweet Potato Noodles features tender and juicy Mongolian shaved beef, paired with crunchy baby corn and fresh scallions, all served over a bed of tender sweet potato noodles. A perfect balance of flavors, this dish is the perfect choice for a satisfying and flavorful meal. 760mg sodium Take a bite of the streets with every forkful! Our Street Cart Chicken features juicy and flavorful marinated chicken thighs, paired with a bed of aromatic saffron rice and drizzled with a creamy street sauce. Accompanied by a fresh and crunchy side of shredded lettuce and juicy tomatoes, this dish is a delicious and satisfying tribute to the street food vendors of the world. A flavor adventure awaits! 880mg sodium Indulge in a Cuban classic with our Ropa Vieja with Yellow Rice and Beans. Tender pulled beef simmered in rich sauce paired with savory yellow rice, tender beans, and tangy pickled onions. 740mg sodium Indulge in the fresh and vibrant flavors of our Chicken Greek Salad Wrap – juicy chicken breast, ripe tomatoes, crunchy cucumbers, tangy feta cheese, and crisp mixed greens all nestled inside a soft tortilla. Served with a side of creamy hummus for a perfect finishing touch. A nutritious and delicious meal that will satisfy your hunger and your taste buds. 780mg sodium Savor the flavors of the Caribbean with our Seafood Mofongo! Tender shrimp, seasoned with Creole spices, nestled in a bed of creamy, mashed sweet plantains. 820mg sodium Get your flavor fix with our Large Cha-Cha Chicken. A delectable combo of chipotle marinated chicken breast, creamy refried beans, fresh corn pico de gallo, savory yellow rice, and spicy salsa verde, all in a lean, gluten-free and dairy-free dish. 1760mg sodium Indulge in the ultimate comfort food with our Chicken Bacon Ranch Flauta. Tasty chicken, crisp bacon, and creamy ranch dressing are combined with a monterey jack-cheddar cheese blend, then wrapped in a crispy tortilla for the perfect snack. Perfect for when you want a quick bite that’s packed with flavor. 370mg sodium Take control of your meal with our Chipotle Chicken By The Pound! One pound of hormone and antibiotic-free chicken breast is marinated to perfection in smoky chipotle flavors. Build your own bowl, sandwich, or salad with this protein-packed option. Each 4 oz serving packs a nutritious punch. Bring the island vibes to your plate with our Island Pork by the Pound. One pound of succulent pork tenderloin chunks glazed with a mouth-watering island glaze, perfect for building your own custom meals. Nutritious and delicious, with 4 oz serving nutrition information included. Start your day with a home run with our FitEx Home Run Breakfast. Fuel up with fluffy protein pancakes, juicy house-made turkey sausage, crispy hash browns, and a fluffy scramble of eggs and egg whites topped with shredded Monterey Jack cheese and a side of sweet sugar-free syrup, it’s a delicious and nutritious way to win the day. 1140mg sodium Indulge in a classic Philly twist with our Philly Cheese Hash. Tender shaved steak, fluffy scrambled egg and egg white blend, white American cheese and crispy shredded hash browns come together in this satisfying dish. Perfect for a hearty breakfast or lunch! 740mg sodium Start your day with a delicious and satisfying twist with our Ham and Swiss Egg Bites, served with a side of creamy grilled polenta for a breakfast that’s both hearty and healthy. 510mg sodium A taste of Italy in every bite! Tender chicken breast, topped with juicy tomatoes, onions, garlic, basil, parmesan cheese, and drizzled with balsamic reduction. Served over a colorful medley of vegetable rice. A healthy and delicious meal that’s full of flavor. 820mg sodium 4g fiber Spice up your meal with our (K) Choriqueso. A mouth-watering blend of juicy chorizo and seasoned ground beef smothered in creamy, house-made queso, served over fluffy cauliflower rice. 740mg sodium 3g fiber Unleash the bold and delicious flavors of India with our Panang Chicken over Broccoli Rice. Juicy chicken breast is simmered in a coconut curry sauce and served over healthy broccoli rice, topped with crunchy peanuts for added texture. This dish brings a taste of the exotic to your table. 640mg sodium 3g fiber Indulge in a delectable dish of juicy salmon coated in rich and creamy pesto sauce. Sprinkled with a generous layer of nutty parmesan cheese and juicy, vine-ripened tomatoes, this dish is perfectly balanced with a bed of fluffy cauliflower rice and a crisp asparagus side. An unforgettable taste experience! 620mg sodium 4g fiber Satisfy your cravings with a hearty plant-based bowl! Our Buffalo Cauliflower Bowl features juicy florets tossed in spicy buffalo sauce, served on a bed of fluffy jasmine rice. The black bean salsa adds a burst of flavor, and the house-made vegan ranch brings the perfect creaminess to this delicious dish. Enjoy a healthy and flavorful meal, guilt-free! 890mg sodium Feast on our Turkey Gobbler Bowl, featuring succulent pulled turkey breast bathed in rich gravy, paired with savory bacon mashed sweet potatoes, and a side of classic stuffing. Perfect for a Thanksgiving feast all year round. 850mg sodium Get a taste of the classic American burger with our Steakburger Bowl. Thinly shaved juicy steak, white American cheese, zesty dill relish, crisp red onion, ripe tomatoes, all served over fluffy jasmine rice with a side of our signature burger sauce, it’s a juicy bite of nostalgia in every forkful. 910mg sodium Experience a tantalizing blend of sweet and spicy flavors with every bite! Our Honey Sriracha Chicken features succulent chicken thighs coated in a mouth-watering honey sriracha sauce, served over a bed of tender sweet potato noodles. The juicy, tender squash on the side adds a burst of sweetness, making this dish a true flavor fiesta. A must-try for food lovers everywhere! 930mg sodium Indulge in a classic French dish with a twist! Our Chicken Cordon Bleu features a perfectly baked, golden-crisp chicken breast, topped with rich and savory ham and shredded Swiss cheese. Served over a bed of fluffy rice pilaf, this dish is a symphony of flavors that will transport your taste buds straight to Paris. A true gourmet experience! 860mg sodium Thai seasoned lean beef tacos with lime slaw and satay peanut sauce. 1170mg sodium Savor Mexican flavors with our Carnitas Bowl over Yellow Rice! Tender pulled pork carnitas, served over fluffy yellow rice and paired with seasoned beans. Topped with fresh pico de gallo and a side of cilantro garlic sauce. A delicious, hearty meal in every bite! 1080mg sodium Treat your taste buds to a tantalizing twist on a classic BBQ dish! Our Monterey Chicken features a juicy and succulent barbecue chicken breast, layered with crispy bacon and a blend of monterey jack and cheddar cheese. Topped with fresh, vine-ripened tomatoes, this dish is perfectly paired with a side of creamy garlic mashed potatoes for a truly unforgettable meal. 1330mg sodium Indulge in our juicy mojo chicken thigh feast, paired with savory rice & beans, sweet roasted plantains, and a side of tangy mojo sauce, all tied together with a squeeze of fresh lime. 910mg sodium Try our Honey Pecan Dijon Salmon, a baked wild salmon with a sweet and nutty pecan crust. Served with roasted red potatoes, this dish is a perfect combination of savory and wholesome flavors. 510mg sodium. A deliciously satisfying ready-to-eat cheeseburger bowl, featuring tender and juicy lean beef, nestled on a bed of fluffy and nutty brown rice. Topped with a tangy dill relish, fresh and juicy tomatoes, red onions, and a generous sprinkle of sharp cheddar cheese. Served with a side of rich and savory burger sauce for dipping, this meal is the perfect combination of flavors and textures. Perfect for lunch or dinner, this cheeseburger bowl is sure to satisfy your cravings for a classic burger without the bun. 660mg sodium Get ready for a fiesta in your mouth with our Chicken Quesadilla Bowl! Tender chicken breast, zesty pico de gallo, spicy jalapeno aioli, and melted monterey jack cheese all come together over a bed of fluffy brown rice. A delicious and satisfying Tex-Mex feast! 580mg sodium Fuel your muscles with our Chicken Bodybuilder Bowl! Packed with 7oz of lean chicken breast, 1 cup of carb-rich rice, and a side of asparagus, this dish delivers a satisfying balance of protein and carbohydrates. Low in fat, it’s the perfect post-workout meal for athletes and fitness enthusiasts alike! 480mg sodium The Steak Bodybuilder Bowl is the perfect meal for muscle-building! With 7oz of lean steak and 1 cup of wholesome rice, this dish delivers high protein and low fat. And with added broccoli, you get a boost of vitamins and minerals to power your workout. Fuel your gains with every bite! 520mg sodium Savor the taste of a classic cheeseburger in a crispy, handheld form. Our Cheeseburger Flauta is made with seasoned lean beef, melted cheddar cheese, and wrapped in a soft tortilla, perfect for on-the-go enjoyment. 230mg sodium Friday Restock Menu (Mar 17, 2023)
FitEx Breakfast
FitEx Keto Meals
FitEx Meals
Sunday Restock Menu (Mar 19, 2023)
FitEx Breakfast
FitEx Keto Meals
FitEx Plant Based Meals
FitEx Meals
FitEx Snacks
Add Ons
Tuesday Restock Menu (Mar 21, 2023)
FitEx Breakfast
FitEx Keto Meals
FitEx Plant Based Meals
FitEx Meals
FitEx Snacks
Check out our new reusable meal bags - our FitEx Meals tote bags are available
for purchase in our store for only $3.99.
These reusable tote bags are great for reducing the use of plastic
bags - and they hold more meals, too.
Grab-and-Go Pricing
Chicken or Pork Entree
$9.99 per meal
Beef Entree
$10.49 per meal
Seafood Entree
$10.99 per meal
Breakfast Entree
$8.79 per meal
Plant Based
$9.99 per meal
Where to Find a Grab-and-Go Cooler
Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

We are located at:
1906 N Himes Avenue Tampa, FL 33607
(813) 874-4444
Store Hours: 11am-6pm Daily
Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!
Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.
We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.
Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service.
Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.
Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.
The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.
Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.