House Made Protein Pancakes with sugar free syrup. 3g fiber, 170mg sodium (7% dv)

Scrambled egg-egg white mix over shredded hash browns. Topped with feta cheese, black beans, and ranchero salsa on the side. 4g fiber, 920mg sodium (37% dv)

Marinated chicken thighs with jalapenos, bacon, cheddar cheese, and jalapeno aioli. Served over broccoli rice. 4g fiber, 1150mg sodium (46% dv)

Enchilada seasoned beef with cauliflower in our house made cheese sauce. Served with pico de gallo. 2g fiber, 800mg sodium (32% dv)

Jerk marinated chicken thighs over zucchini noodles with cherry tomatoes and Asian dressing. 3g fiber, 1000mg sodium (40% dv)

Salmon with pesto sauce. Topped with parmesan cheese and tomatoes. Served over cauliflower rice with a side of asparagus. 4g fiber, 730mg sodium (29% dv)

Indian spiced chickpeas served over jasmine rice. 17g fiber,   280mg sodium (11%)

Chipotle marinated chicken breast topped with pico de gallo, parmesan cheese, and balsamic reduction. Served over orzo pasta. 3g fiber, 540mg sodium (21% dv)

Our salisbury meatballs with mashed potatoes and corn.

Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1110mg sodium (45% dv)

Coconut sweet and spicy curry with chicken breast. Served with squash, peanuts and jasmine rice.  4g fiber, 330mg sodium (13% dv)

Shaved beef cooked with peppers and onions. Served over jasmine rice with chipotle sauce and topped with white American cheese. 3g fiber, 620mg sodium (25% dv)

Pulled beef with yellow rice and beans. 5g fiber, 720mg sodium (29% dv)

Chicken breast with mixed greens, cranberries, tomatoes, feta, and walnuts in a wrap. Served with our honey balsamic vinaigrette.  3g fiber, 670mg sodium (27% dv)

Deconstructed turkey and rice stuffed peppers.

Filet mignon chunks and shrimp over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce.

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

Lean burger seasoned beef and cheddar cheese wrapped in a tortilla and pressed. 1g fiber, 360mg sodium (14% dv)

Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese.  3g fiber, 910mg sodium (36%dv)

Chicken breast over broccoli rice with bacon, cheddar cheese, tomatoes, and ranch dressing. 3g fiber, 1100mg sodium (44% dv)

Chipotle marinated chicken thighs over cilantro lime cauliflower rice with pico de gallo and chipotle sauce. 4g fiber

Mongolian shaved beef. Served with baby corn and scallions over zucchini noodles. 3g fiber

Chicken thighs in a spicy honey sauce. Served over our healthy fried rice with green peas. 3g fiber, 530mg sodium (21% dv)

Served over yellow rice with pico de gallo and black bean salsa on the side. 7g fiber, 420mg sodium (17% dv)

Chicken breast in a plum sauce with cherry tomatoes, caramelized onions, bell peppers, and snow peas. Served over jasmine rice. 5g fiber, 670mg sodium (27% dv)

Barbecue steak topped with bacon, monterey jack, cheddar cheese, and tomatoes. Served with garlic mashed potatoes. 3g fiber, 1120mg sodium (45% dv)

Shrimp in our diavolo sauce. Served over angelhair pasta. 3g fiber, 620g sodium (25% dv)

House ground turkey breast in marinara sauce. Served over pasta with broccoli on the side.  2g fiber, 720mg sodium (29%dv)

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Scrambled eggs with tomatoes and spinach. Served with hash brown casserole on the side. 4g fiber, 690mg sodium (27% dv)

Scrambled egg-egg white blend with Mexican seasoned ground beef and southwestern home fries.  Served with a side of salsa verde. 4g fiber, 350mg sodium (14% dv)

Chicken breast topped with mozzarella and parmesan cheese.  Served over zucchini noodles and covered in marinara sauce.  1g fiber, 1000mg sodium (40%dv)

Shaved beef with mixed bell peppers, onions, and served over shaved Brussels sprouts with bacon. 5g fiber, 550mg sodium (22%)

Marinated chicken thighs served with Mexican cauliflower rice and cilantro garlic sauce. 3g fiber, 660mg sodium (26% dv)

Lean ground beef with carrots and peas served over mashed cauliflower. 5g Fiber, 1040mg sodium (42% dv)

Cauliflower in general tso’s sauce served over jasmine rice with an edamame salsa

Our house ground turkey breast in a chili stew with beans and corn. Served with cheddar cheese over mashed sweet potatoes.

Marinated chicken thighs over saffron rice with our street sauce, shredded lettuce, and tomatoes on the side. 3g fiber, 450mg sodium (18%dv)

Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side.  4g fiber, 970mg sodium (39% dv)

Chinese pepper steak served over sweet potato noodles. <1g fiber, 720mg sodium (29% dv)

Sliced steak in stir fry sauce. Served with snow peas, carrots, and baby corn over jasmine rice. 5g fiber

Coconut sweet and spicy curry with chicken breast. Served with squash, peanuts and jasmine rice.  4g fiber, 330mg sodium (13% dv)

Chicken breast topped with tomatoes, onions, garlic, basil, parmesan cheese, and balsamic reduction. Served over orzo pasta.

Panko breaded shrimp with remoulade sauce, tomatoes, and shredded lettuce over jasmine rice.

High protein yogurt with house made berry preserves and peanut butter Cap’N Crunch. >1g fiber