Grab-and-Go Meals
Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Tuesday, Friday, and Sunday full of meals to reach any of your diet and fitness needs.
See our pricing and menu below.
This page will be updated every week with a list of our meals heading into the cooler. We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.
We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.
Cheesy pulled chicken breast with bacon and scallions served over broccoli rice. 2g fiber Cheesy beef au gratin served over broccoli rice. 740mg sodium (30%dv) Our house made turkey meatloaf with cauliflower mash and roasted green beans. 3g fiber, 500mg sodium (20%dv) Chicken thighs in a spicy honey sauce. Served over our healthy fried rice with green peas. 3g fiber, 530mg sodium (21% dv) Chinese pepper steak served over sweet potato noodles. <1g fiber, 720mg sodium (29% dv) Our salisbury meatballs with mashed potatoes and corn. Shaved beef cooked with peppers and onions. Served over jasmine rice with chipotle sauce and topped with white American cheese. 3g fiber, 620mg sodium (25% dv) Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1110mg sodium (45% dv) Glazed salmon served over rice pilaf with garlic roasted green beans on the side. Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce. 3g fiber, 790mg sodium (32%dv) Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice. 4g fiber, 480mg sodium (19%dv) Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv) House Made Protein Pancakes with sugar free syrup. 3g fiber, 170mg sodium (7% dv) Marinated chicken thighs with jalapenos, bacon, cheddar cheese, and jalapeno aioli. Served over broccoli rice. 4g fiber, 1150mg sodium (46% dv) Cheesy beef au gratin served over broccoli rice. 740mg sodium (30%dv) Freshly made beef meatballs over zucchini noodles . 2g fiber, 1050mg sodium (42% dv) Almond crusted tilapia filet served over bacon brussels sprouts. 6g fiber, 490mg sodium (20% dv) Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1110mg sodium (45% dv) Lean beef over brown rice topped with mozzarella, tomatoes, onions, and arugula. Served with sun-dried tomato aioli on the side. 3g fiber, 440mg sodium (18% dv) Chicken breast topped with tomatoes, onions, garlic, basil, parmesan cheese, and balsamic reduction. Served over orzo pasta. 3g fiber, 710mg sodium (28%dv) Braised beef ragu with a side of garlic mashed potatoes. Moroccan marinated chicken breast served with carrots, zucchini, hummus, and yellow rice. 4g fiber, 460mg sodium (18% dv) Our house ground turkey breast in a chili stew with beans and corn. Served with cheddar cheese and a side of sour cream over jasmine rice. 8g fiber, 780mg sodium (31% dv) Parmesan crusted wild Alaskan salmon served over rice pilaf. 3g fiber, 660mg sodium (24% dv) Vegan crumbles in a chili stew with beans and corn. Served over jasmine rice. 10g fiber, 920mg sodium (37% dv) Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv) Bacon cheddar egg bites with grilled polenta on the side. 1g fiber, 800mg sodium (32% dv) Shaved steak over a scrambled egg- egg white blend with white American cheese and shredded hash browns. 3g fiber, 740mg sodium (30% dv) Scrambled egg-egg white mix over shredded hash browns. Topped with feta cheese, black beans, and ranchero salsa on the side. 4g fiber, 920mg sodium (37% dv) House ground chicken meatballs with cauliflower mash, broccoli, and ranch dressing, and buffalo sauce. 5g fiber Souvlaki pork tenderloin over shaved bacon brussels spouts with a side of tzatziki sauce. 420mg sodium (17% dv), 5g fiber Thai seasoned lean beef with lime slaw and asian dressing. Served over cauliflower rice. 3g fiber, 880mg sodium (35% dv) Pesto chicken breast served over a veggie rice medley. 5g fiber Cauliflower in general tso’s sauce served over jasmine rice with an edamame salsa Chipotle marinated chicken thighs over cilantro lime rice with pico de gallo, corn, and black bean salsa. 6g fiber, 1070mg sodium (43% dv) House ground turkey breast in marinara sauce. Served over pasta with broccoli on the side. 2g fiber, 720mg sodium (29%dv) Served over yellow rice with pico de gallo and black bean salsa on the side. 7g fiber, 420mg sodium (17% dv) Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side. 4g fiber, 970mg sodium (39% dv) Marinated flank steak with mashed potatoes on the side and topped with arugula and parmesan cheese. 3g fiber, 920mg sodium (37% dv) Chinese pepper steak served over sweet potato noodles. <1g fiber, 720mg sodium (29% dv) Curry marinated chicken breast with a side of jasmine rice, peas, carrots, and peanut sauce on the side. 7g fiber, 980mg sodium (39% dv) Chicken breast with mixed greens, cranberries, tomatoes, feta, and walnuts in a wrap. Served with our honey balsamic vinaigrette. 3g fiber, 670mg sodium (27% dv) Shrimp dressed in a lime and white wine cream sauce served over a bed of rice pilaf. 5g fiber, 1050mg sodium (42% dv) Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce. 3g fiber, 790mg sodium (32%dv) Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice. 4g fiber, 480mg sodium (19%dv) This is made for bodybuilders. High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus. 6g fiber, 480mg sodium (19% dv) This is made for bodybuilders. High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli. 6g fiber, 520mg sodium (21%dv) Cheese tortellini with cherry tomatoes and parmesan cheese in pesto dressing. 3g fiber, 600mg sodium (24% dv)
Friday Restock Menu
(Mar 5, 2021)
FitEx Breakfast
FitEx Keto Meals
FitEx Meals
Sunday Restock Menu
(Mar 7, 2021)
FitEx Breakfast
FitEx Keto Meals
FitEx Meals
FitEx Plant Based Meals
FitEx Snacks
Tuesday Restock Menu
(Mar 9, 2021)
FitEx Breakfast
FitEx Keto Meals
FitEx Plant Based Meals
FitEx Meals
FitEx Snacks
Check out our new reusable meal bags - our FitEx Meals tote bags are available
for purchase in our store for only $3.99.
These reusable tote bags are great for reducing the use of plastic
bags - and they hold more meals, too.
Grab-and-Go Pricing
Chicken or Pork Entree
$8.69 per meal
Beef Entree
$9.29 per meal
Seafood Entree
$9.69 per meal
Breakfast Entree
$8.09 per meal
Vegetarian/Plant Based
$8.69 per meal
Where to Find a Grab-and-Go Cooler
Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

We are located at:
1906 N Himes Avenue Tampa, FL 33607
(813) 874-4444
Store Hours: 11am-6pm Daily
Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!
Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.
We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.
Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service.
Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.
Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.
The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.
Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.