Grab-and-Go Meals
Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Sunday, Tuesday, and Friday full of meals to reach any of your diet and fitness needs.
We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.
We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.
For full nutrition info on any of our meals, CLICK HERE
Unleash the bold and delicious flavors of India with our Panang Chicken over Broccoli Rice. Juicy chicken breast is simmered in a coconut curry sauce and served over healthy broccoli rice, topped with crunchy peanuts for added texture. This dish brings a taste of the exotic to your table. 640mg sodium Fuse classic and bold flavors with our Chipotle Cheesesteak. Thinly sliced beef is sautéed with bell peppers and onions, then served over cauliflower rice with a side of smoky chipotle sauce. Topped with white American cheese, this is a delicious twist on a classic dish. 720mg sodium A Greek culinary adventure! Juicy chunks of Greek marinated chicken thighs, paired with crispy sauteed brussels sprouts, and a side of creamy tzatziki. A flavorful and healthy meal that’s a feast for the senses. 780mg sodium Get a taste of the ocean with our Keto Almond Crusted Tilapia. A crispy almond crust elevates a juicy tilapia filet, served over savory bacon brussels sprouts. This dish brings a touch of sophistication to your dinner table with its bold flavors and crunchy texture. 490mg sodium Savor a fiesta of flavors with our Lime Chicken. Juicy marinated chicken breast chunks are coated in a tangy fiesta sauce and shredded Monterey Jack cheese. Served over fluffy jasmine rice with crispy tortilla chips and a side of fresh pico de gallo, this dish is a delicious celebration in every bite. 750mg sodium Spice up your meal with our Shaved Beef Fajita Bowl. Thinly sliced, juicy beef sizzles with a mix of bell peppers and onions, and is served over fluffy yellow rice and black beans. This bowl is a fiesta of flavor, perfect for any time of day. 890mg sodium Discover the flavors of the Mediterranean with our Romesco Chicken. Tender chicken breast is smothered in a rich and nutty Romesco sauce, paired with fluffy quinoa jasmine rice and garlic roasted green beans. This dish is a symphony of taste and nutrition, bringing a touch of elegance to your table. 760mg sodium Bring some Latin flavors to your plate with our Mojo Chicken and Potatoes. Flavorful mojo marinated chicken thighs are paired with Mexican-style braised potatoes and tangy pickled onions. This dish is a fiesta of taste, perfect for any day of the week. 960mg sodium Savor the bold flavors of Chinese cuisine with our Pepper Steak over Sweet Potato Noodle. Tender strips of steak are seasoned with zesty peppers and served over tender sweet potato noodles. This dish is a delicious twist on classic comfort food, bringing a touch of Asian flavor to your table. 720mg sodium Indulge in the comfort of Italy with our Bolognese Tortellini Al Forno. Cheesy tortellini is paired with a savory ground chicken breast Bolognese sauce and tossed with zucchini, carrots, mushrooms, mozzarella, and parmesan cheese. This dish is a delicious blend of comfort and nutrition, perfect for any day of the week. 1270mg sodium Savor a taste of the south with our Bourbon Chicken and Shrimp Skillet. Succulent bourbon marinated chicken thighs and juicy shrimp are paired with roasted potatoes, caramelized onions, and mushrooms. Topped with a tangy lemon cream sauce, this dish is a delicious balance of sweet and savory flavors. 970mg sodium Enjoy a classic with a twist with our Chicken Caesar Wrap. Juicy chicken breast is paired with crisp mixed greens, and crunchy croutons all wrapped up in a soft tortilla with a side of tangy Caesar dressing, This dish is a delicious balance of flavors and nutrition, perfect for on-the-go. 1000mg sodium A deliciously satisfying ready-to-eat cheeseburger bowl, featuring tender and juicy lean beef, nestled on a bed of fluffy and nutty brown rice. Topped with a tangy dill relish, fresh and juicy tomatoes, red onions, and a generous sprinkle of sharp cheddar cheese. Served with a side of rich and savory burger sauce for dipping, this meal is the perfect combination of flavors and textures. Perfect for lunch or dinner, this cheeseburger bowl is sure to satisfy your cravings for a classic burger without the bun. 660mg sodium Get ready for a fiesta in your mouth with our Chicken Quesadilla Bowl! Tender chicken breast, zesty pico de gallo, spicy jalapeno aioli, and melted monterey jack cheese all come together over a bed of fluffy brown rice. A delicious and satisfying Tex-Mex feast! 580mg sodium Satisfy cravings with our delectable Bacon Cheddar Egg Bites, served with creamy, grilled polenta. 800mg sodium Start your day on a fit and flavorful note with our FitMex Breakfast Bowl. Fuel up with a blend of scrambled eggs and egg whites and refried beans, topped with a blend of cheddar and Monterey jack, and served with southwestern home fries. 670mg sodium Spice up your taste buds with our zesty (K) Fiesta Lime Chicken – marinated chunks of tender chicken breast in a creamy fiesta sauce, topped with shredded Monterey jack cheese. Served over cauliflower rice and a side of pico de gallo for a low-carb, flavorful fiesta in every bite. 980mg sodium Indulge in a low-carb, high-flavor feast with our (K) Bacon Cheeseburger Bowl. Juicy seasoned beef over cauliflower rice, loaded with dill relish, tomatoes, caramelized onions, bacon, and cheddar cheese, with a side of house made burger sauce. 1060mg sodium Indulge in a crispy, savory sensation with our (K) Crunchy Noodle Salad with Chicken – juicy jerk marinated chicken thighs, served over spiralized zucchini noodles, cherry tomatoes and a tangy Asian dressing for the perfect balance of flavors and textures. 760mg sodium Warm up with a bowl of Keto turkey chili, served with savory sautéed Brussels and a side of Mexican crema. 820mg sodium Savor the rich flavors of India with our Plant-based Chana Masala, featuring chickpeas simmered in a flavorful blend of authentic Indian spices and served over fluffy jasmine rice. A vegan and delicious alternative to the traditional dish. 12g fiber, 1250mg sodium Experience the bold, smoky flavor of chipotle marinated chicken breast, topped with a refreshing pico de gallo and finished with a sprinkle of parmesan and drizzle of balsamic reduction. Perfectly paired with orzo pasta for a truly unforgettable Mexican-inspired meal. 450mg sodium Feast on our Turkey Gobbler Bowl, featuring succulent pulled turkey breast bathed in rich gravy, paired with savory bacon mashed sweet potatoes, and a side of classic stuffing. Perfect for a Thanksgiving feast all year round. 850mg sodium Spicy chipotle meets cheesy perfection in our Chipotle Chicken Cheesesteak. Juicy pulled chicken with sautéed peppers, mushrooms, and onions served over jasmine rice and topped with white American cheese for a flavorful kick. 990mg sodium Indulge in our flavorful Chicken Stir Fry, with juicy chicken thighs in a savory sauce, and a medley of crisp snow peas, carrots, and baby corn. Served over fluffy jasmine rice for a perfect Asian-inspired meal. 910mg sodium Satisfy your cravings with our hearty Shepherd’s Pie, made with lean ground beef, carrots and peas. Served over crispy sweet potato fries for a delicious twist on a classic comfort food. 690mg sodium Taste the tangy, sweet and savory combination of Granny Smith Chicken, marinated chicken breast with a topping of crisp apples in a citrus vinaigrette. Served over our unique Cranberry Jasmine Quinoa blend for a delicious and healthy meal. 430mg sodium Experience a fusion of Mexican and Tex-Mex flavors with our Steak Quesadilla Bowl. Tender strips of shaved beef are topped with pico de gallo and shredded monterey jack cheese served over fluffy yellow rice with a side of jalapeno aioli. This dish is a delicious twist on classic quesadillas, perfect for any time of day. 1030mg sodium Spice up your taste buds with our Jerk Shrimp Pasta, featuring succulent shrimp marinated in a spicy jerk sauce, and tossed in a creamy sun-dried tomato sauce. Served over pasta with a side of broccoli for a Caribbean-inspired meal. 580mg sodium Feast on our Large Chipotle Chicken Bowl, featuring tender and flavorful Chipotle marinated chicken thighs served over a bed of fluffy yellow rice. Topped with a fresh pico de gallo, sweet corn, and a hearty black bean salsa for a truly Mexican-inspired meal. 1360mg sodium Indulge in the earthy and sweet taste of our Beet Salad, featuring fresh beets and onions tossed in a homemade vinaigrette. A simple yet delicious salad that will elevate your taste buds. 3g fiber, 1110mg sodium (45% dv) One pound of our hormone and antibiotic free chipotle marinated chicken breast. Made for those who like to build their own meals. Nutrition is per 4 oz serving. Start your morning off right with our Ham and Cheese Hash, a delicious scramble of eggs, egg whites, cheddar cheese and ham, all served over crispy shredded hash browns. A perfect breakfast option to fuel your day. 680mg sodium Fuel your morning with our Broccoli Cheddar Hash, a delicious scramble of eggs, egg whites, broccoli, and cheddar cheese, all served over crispy shredded hash browns. A perfect breakfast option to power your day. 4g fiber, 740mg sodium (30% dv) Wake up your taste buds with our Honduran Breakfast Baleada, a griddled flour tortilla topped with sausage seasoned freshly ground turkey breast, refried beans, feta cheese, Mexican crema, and pico de gallo. A traditional and delicious breakfast option. 750mg sodium Spice up your lunch with our Jalapeno Popper Chicken Bowl, featuring marinated chicken thighs with bacon, cheddar cheese, and a side of Jalapeno aioli, all served over a bed of broccoli rice. Perfectly balanced with heat and creaminess in every bite. 880mg sodium Treat your taste buds to the perfect combination of flavors with our Carnitas Bowl, featuring tender pulled pork carnitas served over a bed of cauliflower rice and topped with a tangy pico de gallo and a side of cilantro garlic sauce. A must try dish for all meat lovers. 920mg sodium Unleash the deliciousness of stuffed peppers without the fuss with our Keto Chicken Unstuffed Peppers. A vibrant medley of chicken and vegetables, deliciously seasoned and served deconstructed. A perfect and easy to eat comfort food. 900mg sodium Experience the bold and rich flavors of Thai cuisine with our Panang Beef with Zucchini Noodles. Tender shaved steak in a savory panang coconut curry sauce, served on a bed of zucchini noodles, and garnished with peanuts for a perfect crunchy finish. 470mg sodium Warm up with our Plant-Based Beyond Chili! This comforting stew features savory vegan crumbles simmered with beans, corn, and bold spices, served over a bed of fluffy jasmine rice. It’s a hearty and satisfying meal, perfect for satisfying hunger without sacrificing flavor. Enjoy! 930mg sodium Indulge in the perfect balance of sweet and savory with our Honey Mustard Chicken over Sweet Potatoes. Succulent all-natural marinated chicken breast, sautéed mushrooms, crispy bacon, and a blend of Monterey jack and cheddar cheese, served over a bed of sweet potatoes and drizzled with our house-made honey mustard sauce. 750mg sodium Indulge in a savory explosion of flavor with our Mongolian Beef, served over a bed of healthy fried rice for a satisfying and guilt-free meal. 710mg sodium Escape to the tropics with our flavorful Key West Chicken – juicy glazed chicken thighs, paired with a Caribbean-inspired blend of rice and beans, sweet roasted plantains, and a squeeze of fresh lime. 910mg sodium Taste the bold, spicy flavors of General Tso’s sauce with tender chicken thighs, paired with sweet potato noodles. Topped with crispy baby corn for a unique and satisfying dish. 690mg sodium Savor the tender, slow-braised flavor of our Pot Roast. Perfectly seasoned pulled beef, paired with roasted red potatoes, carrots, celery, and pearl onions for a comforting and hearty meal. 830mg sodium. Indulge in a hearty and delicious feast with our Beef Lasagna Bowl. Perfectly seasoned ground beef on a bed of penne, topped with a trio of cheeses: rich ricotta, mozzarella, and grated parmesan. Smothered in a classic tomato sauce, it’s a comfort food masterpiece. 500mg sodium Escape to the Aegean with every bite of our Shrimp Mykonos. Plump and juicy shrimps in a tangy marinara sauce, paired with crumbled feta cheese. Served over fluffy jasmine rice, it’s a symphony of Mediterranean flavors. Enjoy a taste of the Greek islands in every forkful! 1220mg sodium Savor the flavor of our Turkey Bacon Club Wrap! Tender house-ground turkey breast, crisp mixed greens, creamy ranch, juicy tomatoes, shredded cheddar cheese, and crispy bacon all wrapped up in a soft, satisfying tortilla. Deliciousness in every bite! 1230mg sodium Treat your taste buds to the exotic flavors of our Chicken Satay! Juicy chicken breast marinated in a savory curry sauce, served with a side of fluffy jasmine rice, fresh peas, carrots, and a side of rich and creamy peanut sauce. An Asian-inspired feast in every bite! 800mg sodium A deliciously satisfying ready-to-eat cheeseburger bowl, featuring tender and juicy lean beef, nestled on a bed of fluffy and nutty brown rice. Topped with a tangy dill relish, fresh and juicy tomatoes, red onions, and a generous sprinkle of sharp cheddar cheese. Served with a side of rich and savory burger sauce for dipping, this meal is the perfect combination of flavors and textures. Perfect for lunch or dinner, this cheeseburger bowl is sure to satisfy your cravings for a classic burger without the bun. 660mg sodium Get ready for a fiesta in your mouth with our Chicken Quesadilla Bowl! Tender chicken breast, zesty pico de gallo, spicy jalapeno aioli, and melted monterey jack cheese all come together over a bed of fluffy brown rice. A delicious and satisfying Tex-Mex feast! 580mg sodium Fuel your muscles with our Chicken Bodybuilder Bowl! Packed with 7oz of lean chicken breast, 1 cup of carb-rich rice, and a side of asparagus, this dish delivers a satisfying balance of protein and carbohydrates. Low in fat, it’s the perfect post-workout meal for athletes and fitness enthusiasts alike! 480mg sodium The Steak Bodybuilder Bowl is the perfect meal for muscle-building! With 7oz of lean steak and 1 cup of wholesome rice, this dish delivers high protein and low fat. And with added broccoli, you get a boost of vitamins and minerals to power your workout. Fuel your gains with every bite! 520mg sodium Satisfy your cravings with our Cheeseburger Quesadilla! This delicious snack packs a punch of flavor, combining lean seasoned beef with melted cheddar cheese between two crispy tortillas. It’s the perfect mid-day treat for anyone who loves the taste of a classic cheeseburger. Yum! 230mg sodium Friday Restock Menu (Jan 27, 2023)
FitEx Breakfast
FitEx Keto Meals
FitEx Meals
Sunday Restock Menu (Jan 29, 2023)
FitEx Breakfast
FitEx Keto Meals
FitEx Plant Based Meals
FitEx Meals
FitEx Snacks
Add Ons
Tuesday Restock Menu (Jan 31, 2023)
FitEx Breakfast
FitEx Keto Meals
FitEx Plant Based Meals
FitEx Meals
FitEx Snacks
Check out our new reusable meal bags - our FitEx Meals tote bags are available
for purchase in our store for only $3.99.
These reusable tote bags are great for reducing the use of plastic
bags - and they hold more meals, too.
Grab-and-Go Pricing
Chicken or Pork Entree
$9.99 per meal
Beef Entree
$10.49 per meal
Seafood Entree
$10.99 per meal
Breakfast Entree
$8.79 per meal
Plant Based
$9.99 per meal
Where to Find a Grab-and-Go Cooler
Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

We are located at:
1906 N Himes Avenue Tampa, FL 33607
(813) 874-4444
Store Hours: 11am-6pm Daily
Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!
Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.
We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.
Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service.
Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.
Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.
The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.
Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.