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Grab-and-Go Meals

Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Tuesday, Friday, and Sunday full of meals to reach any of your diet and fitness needs.

See our pricing and menu below.

This page will be updated every week with a list of our meals heading into the cooler. We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.

We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.

 

Friday Restock Menu (Jan 22, 2021)

FitEx Breakfast

Carbs 27g
Fats 20g
Protein 29g
Calories 400
Contains: Dairy, Onion, Pork, Red Meat
Bacon Cheddar Hash
Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese.  3g fiber, 910mg sodium (36%dv)

FitEx Keto Meals

Carbs 7g
Fats 28g
Protein 39g
Calories 440
Contains: Dairy, Pork, Red Meat
(K) Beef Loaded Cauliflower Mash

Mashed cauliflower topped with taco seasoned beef, monterey and cheddar cheese, bacon, and scallions. 3g fiber, 550mg sodium (22% dv)

Carbs 14g
Fats 24g
Protein 39g
Calories 430
Contains: Dairy, Nuts & Seeds, Onion
Keto Pesto Chicken

Pesto chicken breast served with a side of balsamic roasted carrots, cauliflower, squash, and brussels sprouts. 5g fiber, 810mg sodium (32% dv)

Carbs 14g
Fats 25g
Protein 44g
Calories 450
Contains: Dairy, Gluten, Onion
(K) Fiesta Lime Chicken

Marinated chicken breast chunks in our fiesta sauce topped with monterey jack cheese. Served over cauliflower rice with pico de gallo on the side. 4g fiber,  1150 mg sodium

FitEx Meals

Carbs 37g
Fats 15g
Protein 46g
Calories 460
Contains: Dairy, Pork, Red Meat
Loaded Mashed Potato Bowl

Pulled barbecue chicken breast over mashed potatoes with bacon, monterey jack and cheddar cheese, corn, and scallions. 3g fiber

Carbs 37g
Fats 13g
Protein 51g
Calories 460
Contains: Dairy, Gluten, Pork
Chicken Cordon Bleu

Breaded, baked chicken breast with ham and swiss cheese. Served over rice pilaf. 3g fiber, 860mg sodium (35% dv)

Carbs 48g
Fats 7g
Protein 39g
Calories 410
Contains: Dairy, Gluten, Spicy
Buffalo Turkey Meatballs

House ground turkey breast meatballs over brown rice. Drizzled with ranch sauce. 5g fiber, 1030mg sodium (41% dv)

Carbs 40g
Fats 11g
Protein 46g
Calories 430
Contains: Gluten, Red Meat
Beef Stir Fry

Sliced steak in stir fry sauce. Served with snow peas, carrots, and baby corn over jasmine rice. 5g fiber

Carbs 39g
Fats 18g
Protein 39g
Calories 475
Contains: Onion, Red Meat, Spicy, Dairy
Chipotle Cheesesteak

Shaved beef cooked with peppers and onions. Served over jasmine rice with chipotle sauce and topped with white American cheese. 3g fiber, 620mg sodium (25% dv)

Carbs 33g
Fats 16g
Protein 35g
Calories 415
Contains: Dairy, Onion, Red Meat
Italian Burger Bowl

Lean beef over brown rice topped with mozzarella, tomatoes, onions, and arugula. Served with sun-dried tomato aioli on the side. 3g fiber, 440mg sodium (18% dv)

Carbs 39g
Fats 14g
Protein 42g
Calories 450
Contains: Dairy, Gluten
Parmesan Crusted Chicken with Garlic Roasted Potatoes and Green Beans

Parmesan crusted chicken breast | garlic green beans | roasted potatoes 4g fiber, 650mg sodium (26% dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Sunday Restock Menu (Jan 24, 2021)

FitEx Breakfast

Carbs 27g
Fats 20g
Protein 29g
Calories 400
Contains: Dairy, Onion, Pork, Red Meat
Bacon Cheddar Hash

Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese.  3g fiber, 910mg sodium (36%dv)

Carbs 25g
Fats 14g
Protein 26g
Calories 330
Contains: Dairy, Gluten, Onion
Honduran Breakfast Baleada

Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv)

FitEx Keto Meals

Carbs 14g
Fats 26g
Protein 41g
Calories 450
Contains: Dairy, Spicy
(K) Buffalo Chicken Meatballs with Cauliflower Mash

House ground chicken meatballs with cauliflower mash, broccoli, and ranch dressing, and buffalo sauce. 5g fiber

Carbs 16g
Fats 21g
Protein 33g
Calories 390
Contains: Dairy, Onion, Red Meat
(K) Ricotta Meatball Pasta

Freshly made beef meatballs over zucchini noodles . 2g fiber, 1050mg sodium (42% dv)

Carbs 11g
Fats 20g
Protein 46g
Calories 420
Contains: Gluten, Pork, Red Meat
(K) Chicken Over Cabbage Succotash

Marinated chicken thighs over cabbage with corn, peppers, and bacon. 3g fiber, 1090mg sodium (44% dv)

Carbs 11g
Fats 27g
Protein 40g
Calories 460
Contains: Dairy, Nuts & Seeds, Seafood
(K) Parmesan Pesto Salmon

Salmon with pesto sauce. Topped with parmesan cheese and tomatoes. Served over cauliflower rice with a side of asparagus. 4g fiber, 730mg sodium (29% dv)

FitEx Plant Based Meals

Carbs 54g
Fats 15g
Protein 26g
Calories 440
(Plant Based) Beyond Chili

Vegan crumbles in a chili stew with beans and corn. Served over jasmine rice. 10g fiber, 920mg sodium (37% dv)

FitEx Meals

Carbs 44g
Fats 12g
Protein 42g
Calories 450
Contains: Dairy, Gluten
Hawaiian Chicken

Marinated chicken thighs topped with pineapple chunks. Served over rice pilaf.

Carbs 34g
Fats 18g
Protein 37g
Calories 460
Contains: Dairy, Red Meat
Beef Ragu with Mashed Potatoes

Braised beef ragu with a side of garlic mashed potatoes.

Carbs 45g
Fats 15g
Protein 36g
Calories 460
Contains: Onion
Mojo Chicken

Mojo marinated chicken thighs with Mexican braised potatoes and pickled onions. 7g fiber, 1130mg sodium (45% dv)

Carbs 39g
Fats 10g
Protein 53g
Calories 470
Contains: Dairy
Turkey Enchilada Bowl over Yellow Rice

House Ground Turkey Breast | Enchilada Sauce | Refried Beans | Cheddar Cheese | Yellow Rice | Pickled Jalapenos. 780mg sodium (31%dv) 5g Fiber

Carbs 42g
Fats 16g
Protein 44g
Calories 485
Contains: Dairy
Fiesta Lime Chicken

Marinated chicken breast chunks in our fiesta sauce topped with monterey jack cheese. Served over jasmine rice with tortilla chips and pico de gallo on the side. 3g fiber, 790mg sodium (32% dv)

Carbs 39g
Fats 16g
Protein 42g
Calories 470
Contains: Dairy, Pork, Red Meat
Island Pork with Bacon Mashed Sweet Potatoes

Sweet and spicy island glazed pork tenderloin paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1040mg sodium (42% dv)

 

 

Carbs 40g
Fats 8g
Protein 40g
Calories 400
Contains: Dairy, Seafood
Shrimp Mykonos

Shrimp in marinara sauce. Topped with feta cheese and served over jasmine rice. 3g fiber, 930mg sodium (37% dv)

FitEx Snacks

Carbs 27g
Fats 1g
Protein 7g
Calories 150
Contains: Dairy, Gluten, Nuts & Seeds
Peanut Butter and Jelly Yogurt (snack)

High protein yogurt with house made berry preserves and peanut butter Cap’N Crunch. >1g fiber

Tuesday Restock Menu (Jan 26, 2021)

FitEx Breakfast

Carbs 22g
Fats 14g
Protein 27g
Calories 320
Contains: Dairy, Mushrooms
Mushroom Swiss Egg Bites

Mushroom, swiss cheese, and spinach egg bites with grilled polenta on the side.

Carbs 23g
Fats 15g
Protein 23g
Calories 340
Contains: Dairy
FitMex Breakfast Bowl

Scrambled egg-egg white blend with refried beans, cheddar, monterey jack, and southwestern home fries.  4g fiber, 660mg sodium (26%dv)

Carbs 35g
Fats 9g
Protein 22g
Calories 310
Contains: Dairy, Gluten
Apple Pancakes

House Made Protein Pancakes with sugar free syrup. 3g fiber, 170mg sodium (7% dv)

FitEx Keto Meals

Carbs 14g
Fats 29g
Protein 39g
Calories 470
Contains: Dairy, Pork, Red Meat, Spicy
(K) Jalapeno Popper Chicken Bowl

Marinated chicken thighs with jalapenos, bacon, cheddar cheese, and jalapeno aioli. Served over broccoli rice. 4g fiber, 1150mg sodium (46% dv)

Carbs 7g
Fats 28g
Protein 39g
Calories 440
Contains: Dairy, Pork, Red Meat
(K) Beef Loaded Cauliflower Mash

Mashed cauliflower topped with taco seasoned beef, monterey and cheddar cheese, bacon, and scallions. 3g fiber, 550mg sodium (22% dv)

Carbs 9g
Fats 24g
Protein 36g
Calories 380
Contains: Nuts & Seeds, Red Meat
(K) Panang Curry with Beef

Shaved steak in panang coconut curry. Served with zucchini noodles and garnished with peanuts. 2g fiber, 390mg sodium (16% dv)

Carbs 19g
Fats 20g
Protein 43g
Calories 410
Contains: Nuts & Seeds
(K) Romesco Chicken

Chicken breast with romesco sauce and citrus roasted brussels sprouts. 8g of fiber. 830mg sodium (33%dv)

FitEx Plant Based Meals

Carbs 69g
Fats 14g
Protein 14g
Calories 440
Contains: Gluten, Onion, Spicy
(Plant Based) Buffalo Cauliflower Bowl

Buffalo cauliflower served over jasmine rice with a black bean salsa, and house made vegan ranch on the side. 10g fiber, 1000mg sodium (40% dv)

FitEx Meals

Carbs 35g
Fats 17g
Protein 43g
Calories 490
Contains: Dairy, Gluten
Jerk Chicken Pasta

Jerk marinated chicken thighs in a sun-dried tomato cream sauce. Served over pasta with broccoli on the side. 2g fiber, 730mg sodium (29% dv)

Carbs 41g
Fats 13g
Protein 46g
Calories 460
Contains: Dairy, Pork, Red Meat
Cuban Sandwich Bowl

Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side.  4g fiber, 970mg sodium (39% dv)

Carbs 54g
Fats 4g
Protein 43g
Calories 425
Contains: Gluten, Spicy
Turkey Gnocchi Bolognese

House ground turkey in tomato sauce. Served over gnocchi with broccoli on the side. 4g fiber

Carbs 35g
Fats 19g
Protein 38g
Calories 460
Contains: Dairy, Pork, Red Meat, Spicy
Monterey Steak

Barbecue steak topped with bacon, monterey jack, cheddar cheese, and tomatoes. Served with garlic mashed potatoes. 3g fiber, 1120mg sodium (45% dv)

Carbs 42g
Fats 15g
Protein 37g
Calories 460
Contains: Dairy, Gluten, Red Meat, Seafood
FitEx Shepherd's Pie

Lean ground beef with carrots and peas served over mashed potatoes. 6g fiber, 1170mg sodium (47% dv)

Carbs 38g
Fats 12g
Protein 49g
Calories 450
Contains: Dairy
Southwest Chicken Bowl

Marinated chicken breast over brown rice. Served with a southwestern poblano salad and topped with monterey jack cheese. 740mg sodium (30%)

Carbs 41g
Fats 14g
Protein 38g
Calories 450
Contains: Dairy, Gluten, Mushrooms, Onion, Seafood
Bourbon Chicken and Shrimp Skillet

Bourbon marinated chicken thighs and shrimp over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce. 4g fiber, 1160mg sodium (46% dv)

Carbs 45g
Fats 11g
Protein 37g
Calories 430
Contains: Gluten, Nuts & Seeds, Spicy
Korean Barbecue Chicken over Sweet Potato Noodles

Chicken thighs in our Korean barbecue sauce. Served over sweet potato noodles with snow peas.

Carbs 40g
Fats 17g
Protein 39g
Calories 470
Contains: Dairy, Gluten
Chicken Caesar Wrap

Chicken breast with mixed greens, croutons, and our FitEx Caesar Dressing on the side. Served in a tortilla wrap. 2g fiber, 1000mg sodium (40% dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Carbs 41g
Fats 8g
Protein 73g
Calories 510
Chicken Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

Carbs 56g
Fats 21g
Protein 62g
Calories 650
Contains: Red Meat
Steak Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

FitEx Snacks

Carbs 15g
Fats 5g
Protein 5g
Calories 140
Contains: Dairy, Gluten
S'mores Yogurt Cup (snack)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)

 

fitex meals tote bag

Check out our new reusable meal bags - our FitEx Meals tote bags are available

for purchase in our store for only $3.99.

These reusable tote bags are great for reducing the use of plastic

bags - and they hold more meals, too.

Grab-and-Go Pricing

Chicken or Pork Entree

$8.69 per meal

Beef Entree

$9.29 per meal

Seafood Entree

$9.69 per meal

Breakfast Entree

$8.09 per meal

Vegetarian/Plant Based

$8.69 per meal

Where to Find a Grab-and-Go Cooler

 

Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

 

rsz_fitex-logo

We are located at:

1906 N Himes Avenue Tampa, FL 33607

(813) 874-4444

Store Hours: 11am-6pm Daily

Contact Us

Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!

Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.

We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.

Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service. 

Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.

Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.

The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.

Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.