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Grab-and-Go Meals

Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Tuesday, Friday, and Sunday full of meals to reach any of your diet and fitness needs.

See our pricing and menu below.

This page will be updated every week with a list of our meals heading into the cooler. We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.

We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.

 

Friday Restock Menu (Dec 3, 2021)

FitEx Breakfast

Carbs 27g
Fats 20g
Protein 29g
Calories 400
Contains: Dairy, Onion, Pork, Red Meat
Bacon Cheddar Hash
Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese.  3g fiber, 910mg sodium (36%dv)

FitEx Keto Meals

Carbs 16g
Fats 27g
Protein 39g
Calories 460
Contains: Dairy, Nuts & Seeds
(K) Pesto Chicken with Veggie Rice Medley

Pesto chicken breast served over a veggie rice medley.  5g fiber, 940mg sodium

Carbs 19g
Fats 26g
Protein 37g
Calories 470
Contains: Dairy, Red Meat, Seafood
(K) FitEx Shepherd's Pie

Lean ground beef with carrots and peas served over mashed cauliflower. 5g Fiber, 1040mg sodium (42% dv)

Carbs 10g
Fats 21g
Protein 45g
Calories 400
Contains: Dairy, Gluten, Red Meat
(K) Mongolian Beef over Zucchini Noodles

Mongolian shaved beef. Served with baby corn and scallions over zucchini noodles. 3g fiber

FitEx Meals

Carbs 39g
Fats 16g
Protein 42g
Calories 470
Contains: Dairy, Pork, Red Meat
Island Pork with Bacon Mashed Sweet Potatoes

Sweet and spicy island glazed pork tenderloin paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1040mg sodium (42% dv)

 

 

Carbs 42g
Fats 15g
Protein 47g
Calories 480
Contains: Dairy, Gluten, Mushrooms
Bolognese Tortellini Al Forno

Cheese tortellini with a ground all natural chicken breast meat sauce with zucchini, carrots, mushrooms, mozzarella, and parmesan cheese. 3g fiber

Carbs 42g
Fats 16g
Protein 44g
Calories 485
Contains: Dairy
Fiesta Lime Chicken

Marinated chicken breast chunks in our fiesta sauce topped with monterey jack cheese. Served over jasmine rice with tortilla chips and pico de gallo on the side. 3g fiber, 790mg sodium (32% dv)

Carbs 53g
Fats 11g
Protein 44g
Calories 480
Contains: Dairy
Mojo Chicken Bowl

Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime.  7g fiber, 460mg sodium (18%dv)

Carbs 41g
Fats 5g
Protein 49g
Calories 420
Contains: Dairy
Turkey Unstuffed Peppers

Deconstructed turkey and rice stuffed peppers.

Carbs 50g
Fats 9g
Protein 35g
Calories 430
Contains: Gluten, Nuts & Seeds, Spicy
Honey Sriracha Chicken over Sweet Potato Noodles

Chicken thighs in house made honey sriracha sauce. Served over sweet potato noodles with squash on the side. 1g fiber, 950mg sodium (38% dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Sunday Restock Menu (Dec 5, 2021)

FitEx Breakfast

Carbs 29g
Fats 16g
Protein 24g
Calories 360
Contains: Dairy
FitMex Breakfast Bowl

Scrambled egg-egg white blend with refried beans, cheddar, monterey jack, and southwestern home fries.  4g fiber, 660mg sodium (26%dv)

Carbs 20g
Fats 14g
Protein 22g
Calories 300
Contains: Dairy
Broccoli Cheddar Egg Bites with Polenta

Broccoli cheddar egg bites with grilled polenta on the side.  2g fiber, 590mg sodium (24%)

FitEx Keto Meals

Carbs 14g
Fats 27g
Protein 34g
Calories 430
Contains: Spicy
(K) Chipotle Chicken Bowl

Chipotle marinated chicken thighs over cilantro lime cauliflower rice with pico de gallo and chipotle sauce. 4g fiber

Carbs 7g
Fats 31g
Protein 37g
Calories 480
Contains: Dairy, Red Meat
(K) Beef Au Gratin

Cheesy beef au gratin served over broccoli rice.  740mg sodium (30%dv)

Carbs 17g
Fats 17g
Protein 41g
Calories 370
Contains: Dairy
(K) Bruschetta Chicken

Chicken breast topped with tomatoes, onions, garlic, basil, parmesan cheese, and balsamic reduction. Served over vegetable rice medley.

Carbs 10g
Fats 21g
Protein 45g
Calories 400
Contains: Dairy, Gluten, Red Meat
(K) Mongolian Beef over Zucchini Noodles

Mongolian shaved beef. Served with baby corn and scallions over zucchini noodles. 3g fiber

FitEx Plant Based Meals

Carbs 93g
Fats 12g
Protein 27g
Calories 570
Contains: Nuts & Seeds
(Plant Based) Chana Masala

Indian spiced chickpeas served over jasmine rice. 17g fiber,   280mg sodium (11%)

FitEx Meals

Carbs 55g
Fats 14g
Protein 35g
Calories 480
Contains: Gluten, Nuts & Seeds
Fried Chicken

Crispy oven-baked and panko-crusted chicken breast served over home fries with honey mustard dipping sauce.

Carbs 39g
Fats 19g
Protein 43g
Calories 490
Contains: Dairy, Pork, Red Meat
Chicken Bacon Ranch Skillet

Marinated chicken breast over seasoned roasted potatoes with bacon, ranch dressing, and tomatoes.

Carbs 45g
Fats 10g
Protein 43g
Calories 440
Contains: Gluten
Jerk Chicken Rice and Beans

Jerk marinated chicken thighs with rice and beans and pineapples.

Carbs 29g
Fats 19g
Protein 42g
Calories 450
Contains: Dairy, Gluten, Seafood, Red Meat
Shaved Steak Florentine

Marinated steak over mashed potatoes with arugula and parmesan cheese.

Carbs 38g
Fats 15g
Protein 34g
Calories 420
Contains: Gluten, Nuts & Seeds, Onion, Red Meat, Pork
Char Siu Pork

Char siu pulled pork over sweet potato noodles with shredded carrots, bean sprouts, scallions, and our asian dressing. 1g fiber, 820mg sodium (33% dv)

Carbs 32g
Fats 15g
Protein 39g
Calories 420
Contains: Dairy
Street Cart Chicken

Marinated chicken thighs over saffron rice with our street sauce, shredded lettuce, and tomatoes on the side. 3g fiber, 450mg sodium (18%dv)

Carbs 37g
Fats 17g
Protein 39g
Calories 470
Contains: Gluten, Seafood
Shrimp Scampi with Angel Hair Pasta

Shrimp in a white wine butter sauce served with angel hair pasta and cherry tomatoes. 3g fiber, 560mg sodium (22% dv)

Carbs 80g
Fats 16g
Protein 64g
Calories 720
Contains: Dairy
Large Mojo Chicken Bowl

Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime.

FitEx Snacks

Carbs 15g
Fats 5g
Protein 5g
Calories 140
Contains: Dairy, Gluten
S'mores Yogurt Cup (snack)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)

Tuesday Restock Menu (Dec 7, 2021)

FitEx Breakfast

Carbs 27g
Fats 20g
Protein 29g
Calories 400
Contains: Dairy, Onion, Pork, Red Meat
Bacon Cheddar Hash

Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese.  3g fiber, 910mg sodium (36%dv)

Carbs 31g
Fats 14g
Protein 23g
Calories 340
Contains: Dairy, Onion
Spinach Feta Hash

Egg-egg white scramble with spinach, feta cheese, and cherry tomatoes. Served over shredded hash browns. 4g fiber, 750mg sodium (30% dv)

Carbs 42g
Fats 2g
Protein 46g
Calories 400
Contains: Dairy, Gluten
Fit Biscuits and Gravy

House ground turkey with sausage seasoning in our fit gravy. Served over gnocchi.  2g fiber, 930mg sodium (37%dv)

FitEx Keto Meals

Carbs 14g
Fats 28g
Protein 42g
Calories 460
(K) Cilantro Garlic Chicken Bowl

Marinated chicken thighs served with Mexican cauliflower rice and cilantro garlic sauce. 3g fiber, 660mg sodium (26% dv)

Carbs 15g
Fats 23g
Protein 47g
Calories 440
Contains: Dairy, Pork, Red Meat
(K) Beef Fajita Bowl over Bacon Brussels

Shaved beef with mixed bell peppers, onions, and served over shaved Brussels sprouts with bacon. 5g fiber, 550mg sodium (22%)

Carbs 14g
Fats 23g
Protein 41g
Calories 420
Contains: Dairy, Pork, Red Meat
(K) Chicken Bacon Club Bowl with Broccoli Rice

Chicken breast over broccoli rice with bacon, cheddar cheese, tomatoes, and ranch dressing. 3g fiber, 1100mg sodium (44% dv)

Carbs 16g
Fats 21g
Protein 33g
Calories 390
Contains: Dairy, Onion, Red Meat
(K) Ricotta Meatball Pasta

Freshly made beef meatballs over zucchini noodles . 2g fiber, 1050mg sodium (42% dv)

FitEx Plant Based Meals

Carbs 53g
Fats 11g
Protein 33g
Calories 430
Contains: Gluten
(Plant Based) Sloppy Joe Skillet

FitEx sloppy joe beyond crumbles over roasted potatoes.

FitEx Meals

Carbs 45g
Fats 15g
Protein 48g
Calories 500
Contains: Dairy, Spicy
Indian Chicken with Saffron Rice

Indian marinated chicken thighs | saffron rice | peas 4g fiber, 830mg sodium (33% dv)

Carbs 37g
Fats 21g
Protein 39g
Calories 500
Contains: Dairy, Gluten, Red Meat, Seafood
Salisbury Meatballs

Our salisbury meatballs with mashed potatoes and corn.

Carbs 33g
Fats 16g
Protein 51g
Calories 470
Contains: Dairy, Mushrooms
Chipotle Chicken Cheesesteak

Pulled chicken breast cooked with peppers, mushrooms,  and onions. Served over jasmine rice with chipotle sauce and topped with white American cheese.

Carbs 44g
Fats 13g
Protein 45g
Calories 480
Contains: Dairy, Gluten, Pork, Red Meat
Pulled Pork Mac and Cheese

Pulled barbecue pork with macaroni in our house made cheese sauce. 2g fiber, 650mg sodium (26% dv)

Carbs 41g
Fats 5g
Protein 49g
Calories 420
Contains: Dairy
Turkey Unstuffed Peppers

Deconstructed turkey and rice stuffed peppers.

Carbs 45g
Fats 13g
Protein 41g
Calories 460
Contains: Nuts & Seeds
Granny Smith Chicken

Marinated chicken breast topped with apples in a citrus vinaigrette. Served over our cranberry jasmine quinoa blend. 4g fiber, 690mg sodium (27% dv)

Carbs 49g
Fats 14g
Protein 45g
Calories 500
Contains: Dairy, Gluten, Nuts & Seeds
Cranberry Feta Walnut Wrap

Chicken breast with mixed greens, cranberries, tomatoes, feta, and walnuts in a wrap. Served with our honey balsamic vinaigrette.  3g fiber, 670mg sodium (27% dv)

Carbs 50g
Fats 16g
Protein 35g
Calories 490
Contains: Gluten, Red Meat
Beef Bolognese

Lean beef in marinara sauce. Served over linguine and broccoli on the side. 2g fiber, 730mg sodium (29% dv)

Carbs 38g
Fats 16g
Protein 40g
Calories 450
Contains: Nuts & Seeds, Seafood, Spicy
Applewood Salmon

Wild caught applewood salmon served over our cranberry jasmine quinoa blend with asparagus on the side.  4g fiber, 280mg sodium (11%dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Carbs 41g
Fats 8g
Protein 73g
Calories 510
Chicken Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

Carbs 56g
Fats 21g
Protein 62g
Calories 650
Contains: Red Meat
Steak Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

FitEx Snacks

Carbs 14g
Fats 9g
Protein 12g
Calories 190
Contains: Dairy, Gluten, Red Meat
Cheeseburger Flauta (snack)

Lean burger seasoned beef and cheddar cheese wrapped in a tortilla and pressed. 1g fiber, 360mg sodium (14% dv)

 

fitex meals tote bag

Check out our new reusable meal bags - our FitEx Meals tote bags are available

for purchase in our store for only $3.99.

These reusable tote bags are great for reducing the use of plastic

bags - and they hold more meals, too.

Grab-and-Go Pricing

Chicken or Pork Entree

$9.49 per meal

    Beef Entree

    $9.99 per meal

      Seafood Entree

      $10.49 per meal

        Breakfast Entree

        $8.39 per meal

          Plant Based

          $9.49 per meal

            Where to Find a Grab-and-Go Cooler

             

            Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

             

            rsz_fitex-logo

            We are located at:

            1906 N Himes Avenue Tampa, FL 33607

            (813) 874-4444

            Store Hours: 11am-6pm Daily

            Contact Us

            Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!

            Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.

            We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.

            Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service. 

            Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.

            Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.

            The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.

            Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.