Grab-and-Go Meals
Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Sunday, Tuesday, and Friday full of meals to reach any of your diet and fitness needs.
We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.
We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.
For full nutrition info on any of our meals, CLICK HERE
Indulge in a classic Philly twist with our Philly Cheese Hash. Tender shaved steak, fluffy scrambled egg and egg white blend, white American cheese and crispy shredded hash browns come together in this satisfying dish. Perfect for a hearty breakfast or lunch! 740mg sodium Start your day with a delicious and satisfying twist with our Ham and Swiss Egg Bites, served with a side of creamy grilled polenta for a breakfast that’s both hearty and healthy. 510mg sodium A taste of Italy in every bite! Tender chicken breast, topped with juicy tomatoes, onions, garlic, basil, parmesan cheese, and drizzled with balsamic reduction. Served over a colorful medley of vegetable rice. A healthy and delicious meal that’s full of flavor. 820mg sodium 4g fiber Spice up your meal with our (K) Choriqueso. A mouth-watering blend of juicy chorizo and seasoned ground beef smothered in creamy, house-made queso, served over fluffy cauliflower rice. 740mg sodium 3g fiber Unleash the bold and delicious flavors of India with our Panang Chicken over Broccoli Rice. Juicy chicken breast is simmered in a coconut curry sauce and served over healthy broccoli rice, topped with crunchy peanuts for added texture. This dish brings a taste of the exotic to your table. 640mg sodium 3g fiber Indulge in a delectable dish of juicy salmon coated in rich and creamy pesto sauce. Sprinkled with a generous layer of nutty parmesan cheese and juicy, vine-ripened tomatoes, this dish is perfectly balanced with a bed of fluffy cauliflower rice and a crisp asparagus side. An unforgettable taste experience! 620mg sodium 4g fiber Satisfy your cravings with a hearty plant-based bowl! Our Buffalo Cauliflower Bowl features juicy florets tossed in spicy buffalo sauce, served on a bed of fluffy jasmine rice. The black bean salsa adds a burst of flavor, and the house-made vegan ranch brings the perfect creaminess to this delicious dish. Enjoy a healthy and flavorful meal, guilt-free! 890mg sodium Feast on our Turkey Gobbler Bowl, featuring succulent pulled turkey breast bathed in rich gravy, paired with savory bacon mashed sweet potatoes, and a side of classic stuffing. Perfect for a Thanksgiving feast all year round. 850mg sodium Get a taste of the classic American burger with our Steakburger Bowl. Thinly shaved juicy steak, white American cheese, zesty dill relish, crisp red onion, ripe tomatoes, all served over fluffy jasmine rice with a side of our signature burger sauce, it’s a juicy bite of nostalgia in every forkful. 910mg sodium Experience a tantalizing blend of sweet and spicy flavors with every bite! Our Honey Sriracha Chicken features succulent chicken thighs coated in a mouth-watering honey sriracha sauce, served over a bed of tender sweet potato noodles. The juicy, tender squash on the side adds a burst of sweetness, making this dish a true flavor fiesta. A must-try for food lovers everywhere! 930mg sodium Indulge in a classic French dish with a twist! Our Chicken Cordon Bleu features a perfectly baked, golden-crisp chicken breast, topped with rich and savory ham and shredded Swiss cheese. Served over a bed of fluffy rice pilaf, this dish is a symphony of flavors that will transport your taste buds straight to Paris. A true gourmet experience! 860mg sodium Thai seasoned lean beef tacos with lime slaw and satay peanut sauce. 1170mg sodium Savor Mexican flavors with our Carnitas Bowl over Yellow Rice! Tender pulled pork carnitas, served over fluffy yellow rice and paired with seasoned beans. Topped with fresh pico de gallo and a side of cilantro garlic sauce. A delicious, hearty meal in every bite! 1080mg sodium Treat your taste buds to a tantalizing twist on a classic BBQ dish! Our Monterey Chicken features a juicy and succulent barbecue chicken breast, layered with crispy bacon and a blend of monterey jack and cheddar cheese. Topped with fresh, vine-ripened tomatoes, this dish is perfectly paired with a side of creamy garlic mashed potatoes for a truly unforgettable meal. 1330mg sodium Indulge in our juicy mojo chicken thigh feast, paired with savory rice & beans, sweet roasted plantains, and a side of tangy mojo sauce, all tied together with a squeeze of fresh lime. 910mg sodium Savor the flavors of the Caribbean with our Seafood Mofongo! Tender shrimp, seasoned with Creole spices, nestled in a bed of creamy, mashed sweet plantains. 820mg sodium A deliciously satisfying ready-to-eat cheeseburger bowl, featuring tender and juicy lean beef, nestled on a bed of fluffy and nutty brown rice. Topped with a tangy dill relish, fresh and juicy tomatoes, red onions, and a generous sprinkle of sharp cheddar cheese. Served with a side of rich and savory burger sauce for dipping, this meal is the perfect combination of flavors and textures. Perfect for lunch or dinner, this cheeseburger bowl is sure to satisfy your cravings for a classic burger without the bun. 660mg sodium Get ready for a fiesta in your mouth with our Chicken Quesadilla Bowl! Tender chicken breast, zesty pico de gallo, spicy jalapeno aioli, and melted monterey jack cheese all come together over a bed of fluffy brown rice. A delicious and satisfying Tex-Mex feast! 580mg sodium Fuel your muscles with our Chicken Bodybuilder Bowl! Packed with 7oz of lean chicken breast, 1 cup of carb-rich rice, and a side of asparagus, this dish delivers a satisfying balance of protein and carbohydrates. Low in fat, it’s the perfect post-workout meal for athletes and fitness enthusiasts alike! 480mg sodium The Steak Bodybuilder Bowl is the perfect meal for muscle-building! With 7oz of lean steak and 1 cup of wholesome rice, this dish delivers high protein and low fat. And with added broccoli, you get a boost of vitamins and minerals to power your workout. Fuel your gains with every bite! 520mg sodium Savor the taste of a classic cheeseburger in a crispy, handheld form. Our Cheeseburger Flauta is made with seasoned lean beef, melted cheddar cheese, and wrapped in a soft tortilla, perfect for on-the-go enjoyment. 230mg sodium Start your day on a fit and flavorful note with our FitMex Breakfast Bowl. Fuel up with a blend of scrambled eggs and egg whites and refried beans, topped with a blend of cheddar and Monterey jack, and served with southwestern home fries. 670mg sodium Savor the savory, juicy taste of our keto-friendly turkey meatloaf, paired with creamy cauliflower mash and crisp roasted green beans. 590mg sodium 4g fiber Savor the bold and fresh flavors of our (K) Cilantro Garlic Steak Bowl. Thinly shaved juicy steak, served over zesty cilantro-lime cauliflower rice. Topped with fresh pico de gallo and finished with a side of tangy cilantro garlic sauce, it’s a taste sensation in every bite. 940mg sodium 3g fiber Juicy marinated chicken breast served over a nutty housemade romesco sauce, paired with zesty citrus roasted brussels sprouts for a low-carb delight. 710mg sodium 8g fiber Indulge in the flavors of spicy buffalo chicken, combined with creamy cauliflower in our homemade cheese sauce. Served with zucchini for a healthy and delicious dish. 730mg sodium 3g fiber Indulge in the classic Italian flavors of our Chicken Parmigiana. Juicy chicken breast pieces smothered in shredded mozzarella and parmesan, served atop al dente penne in a rich tomato sauce 980mg sodium Indulge in a classic comfort food with our Beef Stroganoff! Shaved tender beef simmered in a rich and creamy stroganoff sauce with mushrooms and onions. Served over silky smooth egg noodles. A satisfying meal that will warm the soul with every bite! 580mg sodium Indulge in the exotic flavors of Morocco with our succulent marinated chicken breast, paired with saffron-kissed yellow rice, vibrant veggies, and creamy hummus. A taste sensation! 850mg sodium A comforting twist on a classic! Hearty beef in our signature sloppy joe sauce served over crispy roasted potatoes. A satisfying meal that hits the spot every time. 1240mg sodium Unwrap a hearty and healthy meal with our Turkey Unstuffed Peppers, a savory mixture of juicy ground turkey, bell peppers, and fluffy rice, all in one dish! 1560mg sodium Satisfy your cravings with our Honey Monterey Chicken! A juicy chicken breast glazed with sweet and smoky honey barbecue sauce, topped with crispy bacon, shredded monterey jack and cheddar cheese, and juicy tomatoes. Served with creamy garlic mashed potatoes for a mouthwatering and comforting meal. 1160mg sodium Indulge in spicy shrimp delight with our Shrimp Fra Diavolo. Plump, juicy shrimp simmered in a fiery diavolo sauce, served over delicate angel hair pasta. 630mg sodium A deliciously satisfying ready-to-eat cheeseburger bowl, featuring tender and juicy lean beef, nestled on a bed of fluffy and nutty brown rice. Topped with a tangy dill relish, fresh and juicy tomatoes, red onions, and a generous sprinkle of sharp cheddar cheese. Served with a side of rich and savory burger sauce for dipping, this meal is the perfect combination of flavors and textures. Perfect for lunch or dinner, this cheeseburger bowl is sure to satisfy your cravings for a classic burger without the bun. 660mg sodium Get ready for a fiesta in your mouth with our Chicken Quesadilla Bowl! Tender chicken breast, zesty pico de gallo, spicy jalapeno aioli, and melted monterey jack cheese all come together over a bed of fluffy brown rice. A delicious and satisfying Tex-Mex feast! 580mg sodium Get ready for a fiesta of flavor! Our Beef Enchilada Bowl features tender, juicy ground beef, swimming in a rich and savory enchilada sauce. Served over a bed of creamy refried beans and sunny yellow rice, and topped with shredded cheddar cheese and a sprinkle of spicy sliced jalapeno peppers, this dish will have you coming back for seconds. 1720mg sodium Start your day with a bang with our Bacon Cheddar Hash! This breakfast dish features a fluffy egg and egg white scramble, cooked to perfection over a bed of crispy shredded potatoes and topped with crispy bacon and melted cheddar cheese. It’s a savory, protein-packed meal that’ll give you the energy you need to tackle the day! 850mg sodium Start your day with a fiesta in your mouth! Our Huevos Rancheros Hash features a fluffy scramble of eggs and egg whites served over crispy shredded hash browns. Topped with tangy feta cheese and black beans, this dish is finished with a side of bold ranchero salsa, making every bite a celebration. 1190mg sodium Get ready to savor a classic, elevated. Our (K) Chicken Bacon Club Bowl features juicy chicken breast over a bed of fluffy cauliflower rice, topped with crispy bacon, shredded cheddar cheese, juicy tomatoes, and drizzled with creamy ranch dressing. A side of nutritious broccoli adds the perfect crunch to this indulgent delight. 940mg sodium 4g fiber Satisfy your cravings with our (K) Ricotta Meatball Pasta. Juicy, freshly made beef meatballs nestled on a bed of tender zucchini noodles. This low-carb, high-protein dish is the perfect fusion of flavor and nutrition. Get ready to indulge in this delicious, guilt-free pasta experience. 770mg sodium 2g fiber Experience the bold flavors of the street from the comfort of your plate! Our (K) Street Cart Chicken features juicy marinated thighs over a bed of fluffy cauliflower rice, drizzled with our signature street sauce. Shredded lettuce and ripe tomatoes are served on the side, making each bite a flavor-packed adventure. 650mg sodium 3g fiber Warm up with a bowl of bold and hearty flavors! Our (K) Chorizo Chili is a spicy blend of juicy chorizo and ground beef. Served with a dollop of cool sour cream on the side, this chili will have your taste buds dancing with every spoonful. 960mg sodium 7g fiber Satisfy your cravings with this vegan twist on a classic! Beyond crumbles atop roasted potatoes make for a delicious, high-protein, and healthy meal. The perfect comfort food without the guilt. 1260mg sodium Spice up your day with our smoky and juicy Chipotle Chicken Bowl! Succulent chicken thighs marinated to perfection, served over a bed of fluffy yellow rice. Topped with a lively mix of pico de gallo, sweet corn, and black bean salsa, this is a meal that’s packed with bold flavors and a hint of heat. 1040mg sodium Savory Mongolian Beef served on a bed of fluffy Jasmine Rice, accompanied by tangy Lime Coleslaw and spicy Mayo for an extra kick. A delicious fusion of flavors in every bite. 1050mg sodium Indulge in the ultimate comfort food with our Loaded Mashed Potato Bowl. Tender pulled BBQ chicken on a bed of creamy mashed potatoes, topped with smoky bacon bits, shredded Monterey Jack and cheddar cheese, juicy corn kernels, and fresh scallions. Dig in and enjoy! Satisfy your cravings with our Sloppy Joe Sweet Potato Bowl. A filling combo of our classic, hearty Sloppy Joe beef stew, served over a bed of crispy sweet potato fries, a perfect mix of comfort and nutrition. 1030mg sodium Indulge in the comfort of Italy with our Bolognese Tortellini Al Forno. Cheesy tortellini is paired with a savory ground chicken breast Bolognese sauce and tossed with zucchini, carrots, mushrooms, mozzarella, and parmesan cheese. This dish is a delicious blend of comfort and nutrition, perfect for any day of the week. 1270mg sodium Indulge in the bold flavors of Greece with our Chicken Souvlaki, succulent chicken seasoned with traditional spices and served with tangy lemon potatoes, creamy tzatziki, and crisp asparagus. A feast fit for a Greek god! 900mg sodium Savor the bold flavors of the Southwest with every bite! Our Taco Meatballs are deliciously seasoned and served over a bed of fluffy yellow rice, accompanied by zesty pico de gallo and a side of vibrant black bean salsa. Get ready for a feast that’s big on taste and full of fun! 980mg sodium Spice up your mealtime with our Chicken Sriracha Wrap. Tender chicken breast combined with a medley of crisp mixed greens, crunchy celery, sweet onions, and flavorful carrots. All wrapped up in a soft tortilla, with a side of bold and zesty sriracha sauce. It’s a taste explosion you won’t want to miss! 830mg sodium Savor the flavors of Italy with our juicy Italian Burger Bowl. Our lean beef is nestled on a bed of wholesome brown rice and adorned with luscious mozzarella, tangy tomatoes, zesty onions, and peppery arugula. Dip in the side of sun-dried tomato aioli for a burst of Mediterranean taste. 670mg sodium Crispy parmesan crusted Alaskan salmon, delicately seasoned served atop a bed of fluffy rice pilaf and garnished with a lemon wedge. 430mg sodium Satisfy your cravings with our Large Street Cart Chicken. Tender marinated chicken served over aromatic saffron rice and topped with a zesty lemon cream sauce. Fresh shredded lettuce and juicy tomatoes on the side make this dish a delicious and complete meal. 1130mg sodium Indulge in a guilt-free treat with our S’mores Yogurt Cup. A creamy and tangy Greek yogurt, layered with crunchy graham crackers, gooey marshmallows, and rich dark chocolate. A perfect snack that brings the classic flavors of a campfire treat to your spoon. 130mg sodium Take control of your meal with our Chipotle Chicken By The Pound! One pound of hormone and antibiotic-free chicken breast is marinated to perfection in smoky chipotle flavors. Build your own bowl, sandwich, or salad with this protein-packed option. Each 4 oz serving packs a nutritious punch. Bring the island vibes to your plate with our Island Pork by the Pound. One pound of succulent pork tenderloin chunks glazed with a mouth-watering island glaze, perfect for building your own custom meals. Nutritious and delicious, with 4 oz serving nutrition information included. Tuesday Restock Menu (May 30, 2023)
FitEx Breakfast
FitEx Keto Meals
FitEx Plant Based Meals
FitEx Meals
FitEx Snacks
Friday Restock Menu (Jun 2, 2023)
FitEx Breakfast
FitEx Keto Meals
FitEx Meals
Sunday Restock Menu (Jun 4, 2023)
FitEx Breakfast
FitEx Keto Meals
FitEx Plant Based Meals
FitEx Meals
FitEx Snacks
Add Ons
Check out our new reusable meal bags - our FitEx Meals tote bags are available
for purchase in our store for only $3.99.
These reusable tote bags are great for reducing the use of plastic
bags - and they hold more meals, too.
Grab-and-Go Pricing
Chicken or Pork Entree
$9.99 per meal
Beef Entree
$10.49 per meal
Seafood Entree
$10.99 per meal
Breakfast Entree
$8.79 per meal
Plant Based
$9.99 per meal
Where to Find a Grab-and-Go Cooler
Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

We are located at:
1906 N Himes Avenue Tampa, FL 33607
(813) 874-4444
Store Hours: 11am-6pm Daily
Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!
Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.
We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.
Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service.
Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.
Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.
The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.
Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.