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Grab-and-Go Meals

Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Tuesday, Friday, and Sunday full of meals to reach any of your diet and fitness needs.

See our pricing and menu below.

This page will be updated every week with a list of our meals heading into the cooler. We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.

We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.

 

Friday Restock Menu (Mar 5, 2021)

FitEx Breakfast

Carbs 27g
Fats 15g
Protein 26g
Calories 350
Contains: Dairy, Pork, Red Meat
Ham and Cheese Hash
Egg-egg white scramble with cheddar cheese and ham over shredded hash browns. 3g fiber, 680mg sodium (27% dv)

FitEx Keto Meals

Carbs 8g
Fats 29g
Protein 36g
Calories 460
Contains: Dairy, Pork, Red Meat
(K) Crack Chicken

Cheesy pulled chicken breast with bacon and scallions served over broccoli rice.  2g fiber

Carbs 7g
Fats 31g
Protein 37g
Calories 480
Contains: Dairy, Red Meat
(K) Beef Au Gratin

Cheesy beef au gratin served over broccoli rice.  740mg sodium (30%dv)

Carbs 10g
Fats 19g
Protein 43g
Calories 400
Contains: Dairy
(K) Turkey Meatloaf

Our house made turkey meatloaf with cauliflower mash and roasted green beans.  3g fiber, 500mg sodium (20%dv)

FitEx Meals

Carbs 41g
Fats 11g
Protein 39g
Calories 420
Szechuan Chicken

Chicken thighs in a spicy honey sauce. Served over our healthy fried rice with green peas. 3g fiber, 530mg sodium (21% dv)

Carbs 42g
Fats 14g
Protein 34g
Calories 430
Contains: Gluten, Red Meat, Onion
Pepper Steak over Sweet Potato Noodles

Chinese pepper steak served over sweet potato noodles. <1g fiber, 720mg sodium (29% dv)

Carbs 37g
Fats 21g
Protein 39g
Calories 500
Contains: Dairy, Gluten, Red Meat, Seafood
Salisbury Meatballs

Our salisbury meatballs with mashed potatoes and corn.

Carbs 39g
Fats 18g
Protein 39g
Calories 475
Contains: Onion, Red Meat, Spicy, Dairy
Chipotle Cheesesteak

Shaved beef cooked with peppers and onions. Served over jasmine rice with chipotle sauce and topped with white American cheese. 3g fiber, 620mg sodium (25% dv)

Carbs 39g
Fats 20g
Protein 40g
Calories 490
Contains: Dairy, Pork, Red Meat
Island Chicken with Bacon Mashed Sweet Potatoes

Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1110mg sodium (45% dv)

Carbs 43g
Fats 14g
Protein 38g
Calories 450
Contains: Dairy, Seafood
Island Glazed Salmon

Glazed salmon served over rice pilaf with garlic roasted green beans on the side.

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Sunday Restock Menu (Mar 7, 2021)

FitEx Breakfast

Carbs 25g
Fats 14g
Protein 26g
Calories 330
Contains: Dairy, Gluten, Onion
Honduran Breakfast Baleada

Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv)

Carbs 35g
Fats 9g
Protein 22g
Calories 310
Contains: Dairy, Gluten
Apple Pancakes

House Made Protein Pancakes with sugar free syrup. 3g fiber, 170mg sodium (7% dv)

FitEx Keto Meals

Carbs 14g
Fats 29g
Protein 39g
Calories 470
Contains: Dairy, Pork, Red Meat, Spicy
(K) Jalapeno Popper Chicken Bowl

Marinated chicken thighs with jalapenos, bacon, cheddar cheese, and jalapeno aioli. Served over broccoli rice. 4g fiber, 1150mg sodium (46% dv)

Carbs 7g
Fats 31g
Protein 37g
Calories 480
Contains: Dairy, Red Meat
(K) Beef Au Gratin

Cheesy beef au gratin served over broccoli rice.  740mg sodium (30%dv)

Carbs 16g
Fats 21g
Protein 33g
Calories 390
Contains: Dairy, Onion, Red Meat
(K) Ricotta Meatball Pasta

Freshly made beef meatballs over zucchini noodles . 2g fiber, 1050mg sodium (42% dv)

Carbs 14g
Fats 22g
Protein 51g
Calories 450
Contains: Gluten, Nuts & Seeds, Pork, Red Meat, Seafood
(K) Almond Crusted Tilapia

Almond crusted tilapia filet served over bacon brussels sprouts. 6g fiber, 490mg sodium (20% dv)

FitEx Meals

Carbs 39g
Fats 20g
Protein 40g
Calories 490
Contains: Dairy, Pork, Red Meat
Island Chicken with Bacon Mashed Sweet Potatoes

Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1110mg sodium (45% dv)

Carbs 33g
Fats 16g
Protein 35g
Calories 415
Contains: Dairy, Onion, Red Meat
Italian Burger Bowl

Lean beef over brown rice topped with mozzarella, tomatoes, onions, and arugula. Served with sun-dried tomato aioli on the side. 3g fiber, 440mg sodium (18% dv)

Carbs 40g
Fats 12g
Protein 44g
Calories 450
Contains: Dairy, Gluten, Onion
Bruschetta Chicken

Chicken breast topped with tomatoes, onions, garlic, basil, parmesan cheese, and balsamic reduction. Served over orzo pasta.  3g fiber, 710mg sodium (28%dv)

Carbs 34g
Fats 18g
Protein 37g
Calories 460
Contains: Dairy, Red Meat
Beef Ragu with Mashed Potatoes

Braised beef ragu with a side of garlic mashed potatoes.

Carbs 33g
Fats 16g
Protein 43g
Calories 450
Contains: Nuts & Seeds
Moroccan Chicken with Saffron Rice

Moroccan marinated chicken breast served with carrots, zucchini, hummus, and yellow rice. 4g fiber, 460mg sodium (18% dv)

Carbs 41g
Fats 10g
Protein 40g
Calories 415
Contains: Dairy
Turkey Chili

Our house ground turkey breast in a chili stew with beans and corn. Served with cheddar cheese and a side of sour cream over jasmine rice. 8g fiber, 780mg sodium (31% dv)

Carbs 27g
Fats 15g
Protein 41g
Calories 410
Contains: Dairy, Gluten, Seafood
Parmesan Crusted Salmon

Parmesan crusted wild Alaskan salmon served over rice pilaf. 3g fiber, 660mg sodium (24% dv)

FitEx Plant Based Meals

Carbs 54g
Fats 15g
Protein 26g
Calories 440
(Plant Based) Beyond Chili

Vegan crumbles in a chili stew with beans and corn. Served over jasmine rice. 10g fiber, 920mg sodium (37% dv)

FitEx Snacks

Carbs 15g
Fats 5g
Protein 5g
Calories 140
Contains: Dairy, Gluten
S'mores Yogurt Cup (snack)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)

Tuesday Restock Menu (Mar 9, 2021)

FitEx Breakfast

Carbs 19g
Fats 19g
Protein 25g
Calories 350
Contains: Dairy, Pork, Red Meat
Bacon Cheddar Egg Bites over Polenta

Bacon cheddar egg bites with grilled polenta on the side. 1g fiber, 800mg sodium (32% dv)

Carbs 29g
Fats 16g
Protein 33g
Calories 390
Contains: Dairy, Red Meat
Philly Cheese Hash

Shaved steak over a scrambled egg- egg white blend with white American cheese and shredded hash browns. 3g fiber, 740mg sodium (30% dv)

Carbs 31g
Fats 17g
Protein 25g
Calories 380
Contains: Dairy, Spicy
Huevos Rancheros Hash

Scrambled egg-egg white mix over shredded hash browns. Topped with feta cheese, black beans, and ranchero salsa on the side. 4g fiber, 920mg sodium (37% dv)

FitEx Keto Meals

Carbs 14g
Fats 26g
Protein 41g
Calories 450
Contains: Dairy, Spicy
(K) Buffalo Chicken Meatballs with Cauliflower Mash

House ground chicken meatballs with cauliflower mash, broccoli, and ranch dressing, and buffalo sauce. 5g fiber

Carbs 15g
Fats 31g
Protein 37g
Calories 480
Contains: Dairy, Pork
(K) Pork Souvlaki

Souvlaki pork tenderloin over shaved bacon brussels spouts with a side of tzatziki sauce. 420mg sodium (17% dv), 5g fiber

Carbs 13g
Fats 30g
Protein 35g
Calories 460
Contains: Gluten, Nuts & Seeds, Onion, Red Meat
(K) Thai Burger Bowl

Thai seasoned lean beef with lime slaw and asian dressing. Served over cauliflower rice. 3g fiber, 880mg sodium (35% dv)

Carbs 16g
Fats 27g
Protein 39g
Calories 460
Contains: Dairy, Nuts & Seeds
(K) Pesto Chicken with Veggie Rice Medley

Pesto chicken breast served over a veggie rice medley.  5g fiber

FitEx Plant Based Meals

Carbs 71g
Fats 14g
Protein 15g
Calories 450
Contains: Gluten
(Plant Based) General Tso's Cauliflower Bowl

Cauliflower in general tso’s sauce served over jasmine rice with an edamame salsa

FitEx Meals

Carbs 39g
Fats 12g
Protein 38g
Calories 410
Contains: Onion, Spicy
Chipotle Chicken Bowl

Chipotle marinated chicken thighs over cilantro lime rice with pico de gallo, corn, and black bean salsa. 6g fiber, 1070mg sodium (43% dv)

Carbs 56g
Fats 5g
Protein 50g
Calories 490
Contains: Gluten, Spicy
Turkey Bolognese

House ground turkey breast in marinara sauce. Served over pasta with broccoli on the side.  2g fiber, 720mg sodium (29%dv)

Carbs 42g
Fats 18g
Protein 36g
Calories 470
Contains: Dairy, Gluten, Red Meat
Taco Meatballs

Served over yellow rice with pico de gallo and black bean salsa on the side. 7g fiber, 420mg sodium (17% dv)

Carbs 41g
Fats 13g
Protein 46g
Calories 460
Contains: Dairy, Pork, Red Meat
Cuban Sandwich Bowl

Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side.  4g fiber, 970mg sodium (39% dv)

Carbs 32g
Fats 17g
Protein 40g
Calories 445
Contains: Dairy, Gluten, Seafood, Red Meat
Steak Florentine

Marinated flank steak with mashed potatoes on the side and topped with arugula and parmesan cheese. 3g fiber, 920mg sodium (37% dv)

Carbs 42g
Fats 14g
Protein 34g
Calories 430
Contains: Gluten, Red Meat, Onion
Pepper Steak over Sweet Potato Noodles

Chinese pepper steak served over sweet potato noodles. <1g fiber, 720mg sodium (29% dv)

Carbs 57g
Fats 7g
Protein 39g
Calories 450
Contains: Dairy, Nuts & Seeds, Spicy
Chicken Satay

Curry marinated chicken breast with a side of jasmine rice, peas, carrots, and peanut sauce on the side. 7g fiber, 980mg sodium (39% dv)

Carbs 49g
Fats 14g
Protein 45g
Calories 500
Contains: Dairy, Gluten, Nuts & Seeds
Cranberry Feta Walnut Wrap

Chicken breast with mixed greens, cranberries, tomatoes, feta, and walnuts in a wrap. Served with our honey balsamic vinaigrette.  3g fiber, 670mg sodium (27% dv)

Carbs 38g
Fats 13g
Protein 37g
Calories 420
Contains: Onion, Seafood, Dairy
Tomato Lime Leblanc Shrimp

Shrimp dressed in a lime and white wine cream sauce served over a bed of rice pilaf. 5g fiber, 1050mg sodium (42% dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Carbs 41g
Fats 8g
Protein 73g
Calories 510
Chicken Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

Carbs 56g
Fats 21g
Protein 62g
Calories 650
Contains: Red Meat
Steak Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

FitEx Snacks

Carbs 19g
Fats 9g
Protein 5g
Calories 175
Contains: Dairy, Gluten, Nuts & Seeds
Tortellini Salad (snack)

Cheese tortellini with cherry tomatoes and parmesan cheese in pesto dressing. 3g fiber, 600mg sodium (24% dv)

 

fitex meals tote bag

Check out our new reusable meal bags - our FitEx Meals tote bags are available

for purchase in our store for only $3.99.

These reusable tote bags are great for reducing the use of plastic

bags - and they hold more meals, too.

Grab-and-Go Pricing

Chicken or Pork Entree

$8.69 per meal

Beef Entree

$9.29 per meal

Seafood Entree

$9.69 per meal

Breakfast Entree

$8.09 per meal

Vegetarian/Plant Based

$8.69 per meal

Where to Find a Grab-and-Go Cooler

 

Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

 

rsz_fitex-logo

We are located at:

1906 N Himes Avenue Tampa, FL 33607

(813) 874-4444

Store Hours: 11am-6pm Daily

Contact Us

Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!

Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.

We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.

Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service. 

Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.

Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.

The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.

Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.