Scrambled egg-egg white blend with refried beans, cheddar, monterey jack, and southwestern home fries.  4g fiber, 660mg sodium (26%dv)

Turkey Breast and scrambled eggs over hashed sweet potatoes. Served with maple aioli.  750mg sodium (30%dv)

Chicken breast topped with mozzarella and parmesan cheese.  Served over zucchini noodles and covered in marinara sauce.  1g fiber, 1000mg sodium (40%dv)

Lean ground beef with carrots and peas served over mashed cauliflower. 5g Fiber, 1040mg sodium (42% dv)

Chicken breast over cauliflower rice with bacon, cheddar cheese, tomatoes, ranch dressing, and broccoli. 4g fiber, 1110mg sodium (44% dv)

Shaved steak in panang coconut curry. Served with zucchini noodles and garnished with peanuts. 2g fiber, 390mg sodium (16% dv)

Chipotle marinated chicken breast topped with pico de gallo, parmesan cheese, and balsamic reduction. Served over orzo pasta. 3g fiber, 540mg sodium (21% dv)

Shaved beef cooked with peppers and onions. Served over jasmine rice with chipotle sauce and topped with white American cheese. 3g fiber, 620mg sodium (25% dv)

Pulled beef with yellow rice and beans. 5g fiber, 720mg sodium (29% dv)

Marinated chicken breast topped with apples in a citrus vinaigrette. Served over our cranberry jasmine quinoa blend. 4g fiber, 690mg sodium (27% dv)

Marinated chicken breast with sofrito mashed potatoes and street corn on the side. 3g fiber, 930mg sodium (37% dv)

Bourbon marinated chicken thighs over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce. 4g fiber, 1110mg sodium (44% dv)

House ground turkey breast meatballs over brown rice. Drizzled with ranch sauce. 5g fiber, 1030mg sodium (41% dv)

Sliced steak with romesco sauce, quinoa jasmine rice, and garlic roasted green beans. 4g fiber, 630mg sodium (25% dv)

Baked Tilapia on tortillas with pickled salsa and served with mexican crema on the side. 4g fiber, 670mg sodium (27% dv)

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

Buffalo cauliflower served over jasmine rice with a black bean salsa, and house made vegan ranch on the side. 10g fiber, 1000mg sodium (40% dv)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)

Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv)

Our house made turkey meatloaf with cauliflower mash and roasted green beans.  3g fiber, 500mg sodium (20%dv)

Mashed cauliflower topped with taco seasoned beef, monterey and cheddar cheese, bacon, and scallions. 3g fiber, 550mg sodium (22% dv)

Philly cheesesteak beef with cheesy cauliflower stuffed  in a roasted bell pepper. 4g fiber, 480mg sodium (19% dv)

Chipotle marinated chicken thighs over cilantro lime rice with pico de gallo, corn, and black bean salsa. 6g fiber, 1070mg sodium (43% dv)

Shrimp over cilantro lime rice. Topped with mixed bell peppers, black beans, and cilantro sauce on the side. 5g fiber

Pulled barbecue chicken breast over mashed potatoes with bacon, monterey jack and cheddar cheese, corn, and scallions. 3g fiber

Served over linguine.  2g fiber, 1010mg sodium (41%dv)

Deconstructed turkey and rice stuffed peppers.

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)

Egg egg-white scramble with broccoli and cheddar cheese served over hash browns. 4g fiber, 740mg sodium (30% dv)

House made protein pancakes. Served with sugar free syrup. 4g fiber, 150mg sodium (6% dv)

Chicken breast with romesco sauce and citrus roasted brussels sprouts. 8g of fiber. 830mg sodium (33%dv)

Flavorful stir fry of beef, cabbage, red bell peppers, and carrots. 3g fiber, 860mg sodium (34%dv)

Mojo marinated chicken thighs with cauliflower spinach rice and tzatziki. 4g fiber, 640mg sodium (26%dv)

Lean beef over cauliflower rice topped with mozzarella, tomatoes, onions, and arugula. Served with sun-dried tomato aioli on the side. 3g fiber, 720mg sodium (29% dv)

Gardein crumbles over yellow rice. Topped with dill relish, tomatoes, and onions, Served with a side of vegan burger sauce.

Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1110mg sodium (45% dv)

Lean beef in marinara sauce. Served over linguine and broccoli on the side. 2g fiber, 730mg sodium (29% dv)

Our famous turkey chili with a side of our lean mac and cheese. 7g fiber, 790mg sodium (32% dv)

Marinated chicken over brown rice with our housemade chicken filet sauce, tomatoes, shredded lettuce, and pickle slices.

Greek Seasoned chicken breast chunks. Served with lemon potatoes, house made tzatziki, and asparagus. 4g fiber, 1080mg sodium (43% dv)

Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side.  4g fiber, 970mg sodium (39% dv)

Wild caught applewood salmon served over our cranberry jasmine quinoa blend with asparagus on the side.  4g fiber, 280mg sodium (11%dv)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)