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Grab-and-Go Meals

Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Tuesday, Friday, and Sunday full of meals to reach any of your diet and fitness needs.

See our pricing and menu below.

This page will be updated every week with a list of our meals heading into the cooler. We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.

We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.

 

Tuesday Restock Menu (Aug 3, 2021)

FitEx Breakfast

Carbs 28g
Fats 12g
Protein 24g
Calories 300
Contains: Dairy
Turkey Sausage Hash
Turkey seasoned sausage over shredded hash browns. Topped with cheddar cheese and red bell peppers. 3g fiber, 640mg sodium (26% dv)
Carbs 35g
Fats 9g
Protein 22g
Calories 310
Contains: Dairy, Gluten
Apple Pancakes

House Made Protein Pancakes with sugar free syrup. 3g fiber, 170mg sodium (7% dv)

Carbs 31g
Fats 17g
Protein 25g
Calories 380
Contains: Dairy, Spicy
Huevos Rancheros Hash

Scrambled egg-egg white mix over shredded hash browns. Topped with feta cheese, black beans, and ranchero salsa on the side. 4g fiber, 920mg sodium (37% dv)

FitEx Keto Meals

Carbs 14g
Fats 29g
Protein 39g
Calories 470
Contains: Dairy, Pork, Red Meat, Spicy
(K) Jalapeno Popper Chicken Bowl

Marinated chicken thighs with jalapenos, bacon, cheddar cheese, and jalapeno aioli. Served over broccoli rice. 4g fiber, 1150mg sodium (46% dv)

Carbs 14g
Fats 30g
Protein 35g
Calories 480
Contains: Dairy, Red Meat
(K) Beefy Cauliflower and Cheese

Enchilada seasoned beef with cauliflower in our house made cheese sauce. Served with pico de gallo. 2g fiber, 800mg sodium (32% dv)

Carbs 11g
Fats 26g
Protein 39g
Calories 430
Contains: Gluten, Nuts & Seeds
(K) Crunchy Noodle Salad with Chicken

Jerk marinated chicken thighs over zucchini noodles with cherry tomatoes and Asian dressing. 3g fiber, 1000mg sodium (40% dv)

Carbs 11g
Fats 27g
Protein 40g
Calories 460
Contains: Dairy, Nuts & Seeds, Seafood
(K) Parmesan Pesto Salmon

Salmon with pesto sauce. Topped with parmesan cheese and tomatoes. Served over cauliflower rice with a side of asparagus. 4g fiber, 730mg sodium (29% dv)

FitEx Plant Based Meals

Carbs 93g
Fats 12g
Protein 27g
Calories 570
Contains: Nuts & Seeds
(Plant Based) Chana Masala

Indian spiced chickpeas served over jasmine rice. 17g fiber,   280mg sodium (11%)

FitEx Meals

Carbs 43g
Fats 12g
Protein 44g
Calories 450
Contains: Dairy, Gluten, Onion, Spicy
Mexican Bruschetta Chicken

Chipotle marinated chicken breast topped with pico de gallo, parmesan cheese, and balsamic reduction. Served over orzo pasta. 3g fiber, 540mg sodium (21% dv)

Carbs 37g
Fats 21g
Protein 39g
Calories 500
Contains: Dairy, Gluten, Red Meat, Seafood
Salisbury Meatballs

Our salisbury meatballs with mashed potatoes and corn.

Carbs 39g
Fats 20g
Protein 40g
Calories 490
Contains: Dairy, Pork, Red Meat
Island Chicken with Bacon Mashed Sweet Potatoes

Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1110mg sodium (45% dv)

Carbs 40g
Fats 16g
Protein 45g
Calories 485
Contains: Nuts & Seeds, Seafood, Spicy
Panang Curry with Chicken

Coconut sweet and spicy curry with chicken breast. Served with squash, peanuts and jasmine rice.  4g fiber, 330mg sodium (13% dv)

Carbs 39g
Fats 18g
Protein 39g
Calories 475
Contains: Onion, Red Meat, Spicy, Dairy
Chipotle Cheesesteak

Shaved beef cooked with peppers and onions. Served over jasmine rice with chipotle sauce and topped with white American cheese. 3g fiber, 620mg sodium (25% dv)

Carbs 36g
Fats 13g
Protein 40g
Calories 430
Contains: Dairy, Red Meat
Ropa Vieja with Yellow Rice and Beans

Pulled beef with yellow rice and beans. 5g fiber, 720mg sodium (29% dv)

Carbs 49g
Fats 14g
Protein 45g
Calories 500
Contains: Dairy, Gluten, Nuts & Seeds
Cranberry Feta Walnut Wrap

Chicken breast with mixed greens, cranberries, tomatoes, feta, and walnuts in a wrap. Served with our honey balsamic vinaigrette.  3g fiber, 670mg sodium (27% dv)

Carbs 41g
Fats 5g
Protein 49g
Calories 420
Contains: Dairy
Turkey Unstuffed Peppers

Deconstructed turkey and rice stuffed peppers.

Carbs 39g
Fats 17g
Protein 39g
Calories 460
Contains: Dairy, Gluten, Red Meat, Seafood
Surf and Turf Skillet

Filet mignon chunks and shrimp over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce.

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Carbs 41g
Fats 8g
Protein 73g
Calories 510
Chicken Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

Carbs 56g
Fats 21g
Protein 62g
Calories 650
Contains: Red Meat
Steak Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

FitEx Snacks

Carbs 14g
Fats 9g
Protein 12g
Calories 190
Contains: Dairy, Gluten, Red Meat
Cheeseburger Flauta (snack)

Lean burger seasoned beef and cheddar cheese wrapped in a tortilla and pressed. 1g fiber, 360mg sodium (14% dv)

Friday Restock Menu (Aug 6, 2021)

FitEx Breakfast

Carbs 27g
Fats 20g
Protein 29g
Calories 400
Contains: Dairy, Onion, Pork, Red Meat
Bacon Cheddar Hash

Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese.  3g fiber, 910mg sodium (36%dv)

FitEx Keto Meals

Carbs 14g
Fats 23g
Protein 41g
Calories 420
Contains: Dairy, Pork, Red Meat
(K) Chicken Bacon Club Bowl with Broccoli Rice

Chicken breast over broccoli rice with bacon, cheddar cheese, tomatoes, and ranch dressing. 3g fiber, 1100mg sodium (44% dv)

Carbs 14g
Fats 27g
Protein 34g
Calories 430
Contains: Spicy
(K) Chipotle Chicken Bowl

Chipotle marinated chicken thighs over cilantro lime cauliflower rice with pico de gallo and chipotle sauce. 4g fiber

Carbs 10g
Fats 21g
Protein 45g
Calories 400
Contains: Dairy, Gluten, Red Meat
(K) Mongolian Beef over Zucchini Noodles

Mongolian shaved beef. Served with baby corn and scallions over zucchini noodles. 3g fiber

FitEx Meals

Carbs 41g
Fats 11g
Protein 39g
Calories 420
Szechuan Chicken

Chicken thighs in a spicy honey sauce. Served over our healthy fried rice with green peas. 3g fiber, 530mg sodium (21% dv)

Carbs 42g
Fats 18g
Protein 36g
Calories 470
Contains: Dairy, Gluten, Red Meat
Taco Meatballs

Served over yellow rice with pico de gallo and black bean salsa on the side. 7g fiber, 420mg sodium (17% dv)

Carbs 53g
Fats 4g
Protein 40g
Calories 410
Contains: Onion
Hoisin Chicken

Chicken breast in a plum sauce with cherry tomatoes, caramelized onions, bell peppers, and snow peas. Served over jasmine rice. 5g fiber, 670mg sodium (27% dv)

Carbs 35g
Fats 19g
Protein 38g
Calories 460
Contains: Dairy, Pork, Red Meat, Spicy
Monterey Steak

Barbecue steak topped with bacon, monterey jack, cheddar cheese, and tomatoes. Served with garlic mashed potatoes. 3g fiber, 1120mg sodium (45% dv)

Carbs 39g
Fats 12g
Protein 34g
Calories 420
Contains: Gluten, Seafood, Spicy
Shrimp Fra Diavolo

Shrimp in our diavolo sauce. Served over angelhair pasta. 3g fiber, 620g sodium (25% dv)

Carbs 56g
Fats 5g
Protein 50g
Calories 490
Contains: Gluten, Spicy
Turkey Bolognese

House ground turkey breast in marinara sauce. Served over pasta with broccoli on the side.  2g fiber, 720mg sodium (29%dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Sunday Restock Menu (Aug 8, 2021)

FitEx Breakfast

Carbs 28g
Fats 17g
Protein 26g
Calories 370
Contains: Dairy, Onion
Southern Breakfast

Scrambled eggs with tomatoes and spinach. Served with hash brown casserole on the side. 4g fiber, 690mg sodium (27% dv)

Carbs 30g
Fats 15g
Protein 21g
Calories 340
Contains: Dairy, Spicy, Red Meat
Mexican Breakfast Skillet

Scrambled egg-egg white blend with Mexican seasoned ground beef and southwestern home fries.  Served with a side of salsa verde. 4g fiber, 350mg sodium (14% dv)

FitEx Keto Meals

Carbs 15g
Fats 16g
Protein 46g
Calories 380
Contains: Dairy
(K) Chicken Parmigiana

Chicken breast topped with mozzarella and parmesan cheese.  Served over zucchini noodles and covered in marinara sauce.  1g fiber, 1000mg sodium (40%dv)

Carbs 15g
Fats 23g
Protein 47g
Calories 440
Contains: Dairy, Pork, Red Meat
(K) Beef Fajita Bowl over Bacon Brussels

Shaved beef with mixed bell peppers, onions, and served over shaved Brussels sprouts with bacon. 5g fiber, 550mg sodium (22%)

Carbs 14g
Fats 28g
Protein 42g
Calories 460
(K) Cilantro Garlic Chicken Bowl

Marinated chicken thighs served with Mexican cauliflower rice and cilantro garlic sauce. 3g fiber, 660mg sodium (26% dv)

Carbs 19g
Fats 26g
Protein 37g
Calories 470
Contains: Dairy, Red Meat, Seafood
(K) FitEx Shepherd's Pie

Lean ground beef with carrots and peas served over mashed cauliflower. 5g Fiber, 1040mg sodium (42% dv)

FitEx Plant Based Meals

Carbs 71g
Fats 14g
Protein 15g
Calories 450
Contains: Gluten
(Plant Based) General Tso's Cauliflower Bowl

Cauliflower in general tso’s sauce served over jasmine rice with an edamame salsa

FitEx Meals

Carbs 54g
Fats 16g
Protein 33g
Calories 490
Contains: Dairy
Turkey Chili over Mashed Sweet Potatoes

Our house ground turkey breast in a chili stew with beans and corn. Served with cheddar cheese over mashed sweet potatoes.

Carbs 32g
Fats 15g
Protein 39g
Calories 420
Contains: Dairy
Street Cart Chicken

Marinated chicken thighs over saffron rice with our street sauce, shredded lettuce, and tomatoes on the side. 3g fiber, 450mg sodium (18%dv)

Carbs 41g
Fats 13g
Protein 46g
Calories 460
Contains: Dairy, Pork, Red Meat
Cuban Sandwich Bowl

Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side.  4g fiber, 970mg sodium (39% dv)

Carbs 42g
Fats 14g
Protein 34g
Calories 430
Contains: Gluten, Red Meat, Onion
Pepper Steak over Sweet Potato Noodles

Chinese pepper steak served over sweet potato noodles. <1g fiber, 720mg sodium (29% dv)

Carbs 40g
Fats 11g
Protein 46g
Calories 430
Contains: Gluten, Red Meat
Beef Stir Fry

Sliced steak in stir fry sauce. Served with snow peas, carrots, and baby corn over jasmine rice. 5g fiber

Carbs 40g
Fats 16g
Protein 45g
Calories 485
Contains: Nuts & Seeds, Seafood, Spicy
Panang Curry with Chicken

Coconut sweet and spicy curry with chicken breast. Served with squash, peanuts and jasmine rice.  4g fiber, 330mg sodium (13% dv)

Carbs 60g
Fats 18g
Protein 66g
Calories 660
Contains: Dairy, Gluten
Large Bruschetta Chicken

Chicken breast topped with tomatoes, onions, garlic, basil, parmesan cheese, and balsamic reduction. Served over orzo pasta.

Carbs 44g
Fats 12g
Protein 34g
Calories 410
Contains: Gluten, Seafood, Nuts & Seeds
Shrimp Po'Boy Bowl

Panko breaded shrimp with remoulade sauce, tomatoes, and shredded lettuce over jasmine rice.

FitEx Snacks

Carbs 27g
Fats 1g
Protein 7g
Calories 150
Contains: Dairy, Gluten, Nuts & Seeds
Peanut Butter and Jelly Yogurt (snack)

High protein yogurt with house made berry preserves and peanut butter Cap’N Crunch. >1g fiber

 

fitex meals tote bag

Check out our new reusable meal bags - our FitEx Meals tote bags are available

for purchase in our store for only $3.99.

These reusable tote bags are great for reducing the use of plastic

bags - and they hold more meals, too.

Grab-and-Go Pricing

Chicken or Pork Entree

$8.99 per meal

    Beef Entree

    $9.59 per meal

      Seafood Entree

      $9.99 per meal

        Breakfast Entree

        $8.39 per meal

          Plant Based

          $8.99 per meal

            Where to Find a Grab-and-Go Cooler

             

            Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

             

            rsz_fitex-logo

            We are located at:

            1906 N Himes Avenue Tampa, FL 33607

            (813) 874-4444

            Store Hours: 11am-6pm Daily

            Contact Us

            Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!

            Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.

            We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.

            Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service. 

            Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.

            Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.

            The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.

            Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.