Grab-and-Go Meals
Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Sunday, Tuesday, and Friday full of meals to reach any of your diet and fitness needs.
We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.
We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.
For full nutrition info on any of our meals, CLICK HERE
Shaved steak over a scrambled egg- egg white blend with white American cheese and shredded hash browns. 3g fiber, 740mg sodium (30% dv) Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 750mg sodium Marinated chicken thighs over cabbage with corn, peppers, and bacon. 850mg sodium Enchilada seasoned beef with cauliflower in our house made cheese sauce. Served with pico de gallo. 1230mg sodium Marinated chicken thigh meat with Cypriot salad, feta cheese, and tzatziki. Served over cauliflower rice. 980mg sodium Thai seasoned lean beef with lime slaw and asian dressing. Served over cauliflower rice. 780mg sodium White bean and corn chili. Served over jasmine rice. 16g fiber. 1270mg sodium Marinated chicken thighs over saffron rice with our street sauce, shredded lettuce, and tomatoes on the side. 880mg sodium Mongolian shaved beef. Served with baby corn and scallions over sweet potato noodles. 760mg sodium Cajun seasoned chicken breast in a sun-dried tomato cream sauce. Served over pasta with broccoli on the side. 650mg sodium Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side. 650mg sodium Marinated chicken breast chunks in our fiesta sauce topped with monterey jack cheese. Served over jasmine rice with tortilla chips and pico de gallo on the side. 750mg sodium Indian marinated chicken thighs | saffron rice | peas 1050mg sodium Lean ground beef in enchilada sauce over re-fried beans and yellow rice. Topped with cheddar cheese and sliced jalapeno peppers. 1720mg sodium Pulled beef with yellow rice and beans. 740mg sodium Creole shrimp served with mashed sweet plantains. 8g fiber, 820mg sodium Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce. 660mg sodium Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice. 580mg sodium This is made for bodybuilders. High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus. 5g fiber, 480mg sodium (19% dv) This is made for bodybuilders. High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli. 6g fiber, 520mg sodium (21%dv) Lean burger seasoned beef and cheddar cheese wrapped in a tortilla and pressed. 230mg sodium Scrambled egg-egg white blend with refried beans, cheddar, monterey jack, and southwestern home fries. 670mg sodium Pulled buffalo chicken breast with cauliflower in our house made cheese sauce. Served with zucchini. 730mg sodium Our house made turkey meatloaf with cauliflower mash and roasted green beans. 590mg sodium Shaved steak over cilantro-lime cauliflower rice with pico de gallo and cilantro garlic sauce. 940mg sodium Chicken breast with romesco sauce and citrus roasted brussels sprouts. 710mg sodium Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime. 910mg sodium FitEx sloppy joe beef over roasted potatoes. 1240mg sodium Moroccan marinated chicken breast served with carrots, zucchini, hummus, and yellow rice. 850mg sodium Shaved beef in our stroganoff sauce with mushrooms and onions. Served over egg noodles. 580mg sodium Deconstructed turkey and rice stuffed peppers. 1150mg sodium. 1560mg sodium Chicken breast topped with mozzarella and parmesan cheese.Served over penne and covered in tomato sauce. 980mg sodium Shrimp in our diavolo sauce. Served over angelhair pasta. 630mg sodium Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce. 660mg sodium Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice. 580mg sodium Egg-egg white scramble with hollandaise sauce and ham over shredded hash browns. 750mg sodium Protein pancakes, hash browns, bacon, egg-egg white scramble, monterey jack, cheddar, and sugar free syrup come together for one of our most popular breakfast options. 1300mg sodium Cheesy pulled chicken breast with bacon and scallions served over broccoli rice. 920mg sodium Mashed cauliflower topped with taco seasoned beef, monterey and cheddar cheese, bacon, and scallions. 590mg sodium Chunks of Greek marinated chicken thighs with sauteed brussels sprouts and tzatziki. 780mg sodium Seasoned ground beef with poblanos and monterey jack cheese. Served with broccoli rice and sour cream. 460mg sodium FitEx sloppy joe beyond crumbles over roasted potatoes. 1260mg sodium Jerk marinated chicken thighs with rice and beans and pineapples. 1030mg sodium Our famous turkey chili with a side of our lean mac and cheese. 770mg sodium Marinated steak over mashed potatoes with arugula and parmesan cheese. 910mg sodium Chicken breast topped with tomatoes, onions, garlic, basil, parmesan cheese, and balsamic reduction. Served over orzo pasta. 620mg sodium Panko crusted chicken breast with remoulade sauce, tomatoes, and shredded lettuce over jasmine rice. 960mg sodium Coconut sweet and spicy curry with chicken breast. Served with squash, peanuts and jasmine rice. 520mg sodium Pulled mojo pork tenderloin served with rice and beans, roasted plantain, mojo sauce, and a slice of lime. 1050mg sodium Filet mignon chunks and shrimp over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce. 900mg sodium Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime. 1210mg sodium Greek yogurt with graham crackers, marshmallows, and dark chocolate. 130mg sodium One pound of our hormone and antibiotic free chipotle marinated chicken breast. Made for those who like to build their own meals. Nutrition is per 4 oz serving. One pound of our island glazed pork tenderloin chunks for those who like to build their own meals. Nutrition is per 4 oz serving Tuesday Restock Menu (Dec 6, 2022)
FitEx Breakfast
FitEx Keto Meals
FitEx Plant Based Meals
FitEx Meals
FitEx Snacks
Friday Restock Menu (Dec 9, 2022)
FitEx Breakfast
FitEx Keto Meals
FitEx Meals
Sunday Restock Menu (Dec 11, 2022)
FitEx Breakfast
FitEx Keto Meals
FitEx Plant Based Meals
FitEx Meals
FitEx Snacks
Add Ons
Check out our new reusable meal bags - our FitEx Meals tote bags are available
for purchase in our store for only $3.99.
These reusable tote bags are great for reducing the use of plastic
bags - and they hold more meals, too.
Grab-and-Go Pricing
Chicken or Pork Entree
$9.99 per meal
Beef Entree
$10.49 per meal
Seafood Entree
$10.99 per meal
Breakfast Entree
$8.79 per meal
Plant Based
$9.99 per meal
Where to Find a Grab-and-Go Cooler
Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!
We are located at:
1906 N Himes Avenue Tampa, FL 33607
(813) 874-4444
Store Hours: 11am-6pm Daily
Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!
Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.
We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.
Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service.
Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.
Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.
The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.
Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.