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Grab-and-Go Meals

Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Tuesday, Friday, and Sunday full of meals to reach any of your diet and fitness needs.

See our pricing and menu below.

This page will be updated every week with a list of our meals heading into the cooler. We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.

We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.

 

Tuesday Restock Menu (Oct 20, 2020)

FitEx Breakfast

Carbs 36g
Fats 9g
Protein 19g
Calories 340
Contains: Dairy, Gluten
Apple Pancakes
House Made Protein Pancakes with sugar free syrup. 3g fiber, 170mg sodium (7% dv)
Carbs 23g
Fats 15g
Protein 23g
Calories 340
Contains: Dairy
FitMex Breakfast Bowl

Scrambled egg-egg white blend with refried beans, cheddar, monterey jack, and southwestern home fries.  4g fiber, 660mg sodium (26%dv)

Carbs 37g
Fats 14g
Protein 30g
Calories 410
Turkey Sweet Potato Egg Scramble

Turkey Breast and scrambled eggs over hashed sweet potatoes. Served with maple aioli.  750mg sodium (30%dv)

FitEx Keto Meals

Carbs 14g
Fats 16g
Protein 47g
Calories 395
Contains: Dairy
(K) Chicken Parmigiana

Chicken breast topped with mozzarella and parmesan cheese.  Served over zucchini noodles and covered in marinara sauce.  1g fiber, 1000mg sodium (40%dv)

Carbs 19g
Fats 26g
Protein 37g
Calories 470
Contains: Dairy, Red Meat, Seafood
(K) FitEx Shepherd's Pie

Lean ground beef with carrots and peas served over mashed cauliflower. 5g Fiber, 1040mg sodium (42% dv)

Carbs 15g
Fats 25g
Protein 43g
Calories 440
Contains: Dairy, Pork, Red Meat
(K) Chicken Bacon Club Bowl

Chicken breast over cauliflower rice with bacon, cheddar cheese, tomatoes, ranch dressing, and broccoli. 4g fiber, 1110mg sodium (44% dv)

FitEx Meals

Carbs 9g
Fats 24g
Protein 36g
Calories 380
Contains: Nuts & Seeds, Red Meat
(K) Panang Curry with Beef

Shaved steak in panang coconut curry. Served with zucchini noodles and garnished with peanuts. 2g fiber, 390mg sodium (16% dv)

Carbs 44g
Fats 14g
Protein 45g
Calories 475
Contains: Dairy, Gluten, Onion, Spicy
Mexican Bruschetta Chicken

Chipotle marinated chicken breast topped with pico de gallo, parmesan cheese, and balsamic reduction. Served over orzo pasta. 3g fiber, 540mg sodium (21% dv)

Carbs 39g
Fats 18g
Protein 39g
Calories 475
Contains: Onion, Red Meat, Spicy, Dairy
Chipotle Cheesesteak

Shaved beef cooked with peppers and onions. Served over jasmine rice with chipotle sauce and topped with white American cheese. 3g fiber, 620mg sodium (25% dv)

Carbs 36g
Fats 13g
Protein 40g
Calories 430
Contains: Dairy, Red Meat
Ropa Vieja with Yellow Rice and Beans

Pulled beef with yellow rice and beans. 5g fiber, 720mg sodium (29% dv)

Carbs 45g
Fats 13g
Protein 41g
Calories 460
Contains: Nuts & Seeds
Granny Smith Chicken

Marinated chicken breast topped with apples in a citrus vinaigrette. Served over our cranberry jasmine quinoa blend. 4g fiber, 690mg sodium (27% dv)

Carbs 44g
Fats 14g
Protein 40g
Calories 415
Contains: Dairy
Chicken with Sofrito Mashed Potatoes and Street Corn

Marinated chicken breast with sofrito mashed potatoes and street corn on the side. 3g fiber, 930mg sodium (37% dv)

Carbs 40g
Fats 16g
Protein 36g
Calories 450
Contains: Dairy, Gluten, Mushrooms, Onion
Bourbon Chicken Skillet

Bourbon marinated chicken thighs over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce. 4g fiber, 1110mg sodium (44% dv)

Carbs 48g
Fats 7g
Protein 39g
Calories 410
Contains: Dairy, Gluten, Spicy
Buffalo Turkey Meatballs

House ground turkey breast meatballs over brown rice. Drizzled with ranch sauce. 5g fiber, 1030mg sodium (41% dv)

Carbs 32g
Fats 17g
Protein 40g
Calories 430
Contains: Nuts & Seeds, Red Meat
Romesco Steak

Sliced steak with romesco sauce, quinoa jasmine rice, and garlic roasted green beans. 4g fiber, 630mg sodium (25% dv)

Carbs 29g
Fats 16g
Protein 41g
Calories 425
Contains: Dairy, Gluten, Onion, Seafood
Fish Tacos

Baked Tilapia on tortillas with pickled salsa and served with mexican crema on the side. 4g fiber, 670mg sodium (27% dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Carbs 41g
Fats 8g
Protein 73g
Calories 510
Chicken Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

Carbs 56g
Fats 21g
Protein 62g
Calories 650
Contains: Red Meat
Steak Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

FitEx Plant Based Meals

Carbs 69g
Fats 14g
Protein 14g
Calories 440
Contains: Gluten, Onion, Spicy
(Plant Based) Buffalo Cauliflower Bowl

Buffalo cauliflower served over jasmine rice with a black bean salsa, and house made vegan ranch on the side. 10g fiber, 1000mg sodium (40% dv)

FitEx Snacks

Carbs 15g
Fats 5g
Protein 5g
Calories 140
Contains: Dairy, Gluten
S'mores Yogurt Cup (snack)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)

Friday Restock Menu (Oct 23, 2020)

FitEx Breakfast

Carbs 25g
Fats 14g
Protein 26g
Calories 330
Contains: Dairy, Gluten, Onion
Honduran Breakfast Baleada

Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv)

FitEx Keto Meals

Carbs 10g
Fats 19g
Protein 43g
Calories 400
Contains: Dairy
(K) Turkey Meatloaf

Our house made turkey meatloaf with cauliflower mash and roasted green beans.  3g fiber, 500mg sodium (20%dv)

Carbs 7g
Fats 28g
Protein 39g
Calories 450
Contains: Dairy, Pork, Red Meat
(K) Beef Loaded Cauliflower Mash

Mashed cauliflower topped with taco seasoned beef, monterey and cheddar cheese, bacon, and scallions. 3g fiber, 550mg sodium (22% dv)

Carbs 12g
Fats 24g
Protein 45g
Calories 450
Contains: Dairy, Red Meat
(K) Philly Cheesesteak Stuffed Peppers

Philly cheesesteak beef with cheesy cauliflower stuffed  in a roasted bell pepper. 4g fiber, 480mg sodium (19% dv)

FitEx Meals

Carbs 39g
Fats 12g
Protein 38g
Calories 410
Contains: Onion, Spicy
Chipotle Chicken Bowl

Chipotle marinated chicken thighs over cilantro lime rice with pico de gallo, corn, and black bean salsa. 6g fiber, 1070mg sodium (43% dv)

Carbs 35g
Fats 12g
Protein 42g
Calories 420
Contains: Dairy, Seafood
Cilantro Garlic Shrimp Bowl

Shrimp over cilantro lime rice. Topped with mixed bell peppers, black beans, and cilantro sauce on the side. 5g fiber

Carbs 37g
Fats 15g
Protein 46g
Calories 460
Contains: Dairy, Pork, Red Meat
Loaded Mashed Potato Bowl

Pulled barbecue chicken breast over mashed potatoes with bacon, monterey jack and cheddar cheese, corn, and scallions. 3g fiber

Carbs 47g
Fats 11g
Protein 40g
Calories 450
Contains: Dairy, Gluten, Onion
Ricotta Chicken Meatball Pasta

Served over linguine.  2g fiber, 1010mg sodium (41%dv)

Carbs 41g
Fats 5g
Protein 49g
Calories 420
Contains: Dairy
Turkey Unstuffed Peppers

Deconstructed turkey and rice stuffed peppers.

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

FitEx Snacks

Carbs 15g
Fats 5g
Protein 5g
Calories 140
Contains: Dairy, Gluten
S'mores Yogurt Cup (snack)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)

Sunday Restock Menu (Oct 25, 2020)

FitEx Breakfast

Carbs 27g
Fats 16g
Protein 23g
Calories 340
Contains: Dairy
Broccoli Cheddar Hash

Egg egg-white scramble with broccoli and cheddar cheese served over hash browns. 4g fiber, 740mg sodium (30% dv)

Carbs 42g
Fats 5g
Protein 22g
Calories 300
Contains: Dairy, Gluten, Nuts & Seeds
Lemon Poppyseed Pancakes

House made protein pancakes. Served with sugar free syrup. 4g fiber, 150mg sodium (6% dv)

FitEx Keto Meals

Carbs 19g
Fats 20g
Protein 43g
Calories 410
Contains: Nuts & Seeds
(K) Romesco Chicken

Chicken breast with romesco sauce and citrus roasted brussels sprouts. 8g of fiber. 830mg sodium (33%dv)

Carbs 10g
Fats 26g
Protein 35g
Calories 410
Contains: Gluten, Red Meat
(K) Beef and Cabbage Stir Fry

Flavorful stir fry of beef, cabbage, red bell peppers, and carrots. 3g fiber, 860mg sodium (34%dv)

Carbs 16g
Fats 18g
Protein 36g
Calories 370
Contains: Dairy
(K) Mojo Chicken with Spanakorizo

Mojo marinated chicken thighs with cauliflower spinach rice and tzatziki. 4g fiber, 640mg sodium (26%dv)

Carbs 12g
Fats 28g
Protein 35g
Calories 440
Contains: Dairy, Onion, Red Meat
(k) Italian Burger Bowl

Lean beef over cauliflower rice topped with mozzarella, tomatoes, onions, and arugula. Served with sun-dried tomato aioli on the side. 3g fiber, 720mg sodium (29% dv)

FitEx Plant Based Meals

Carbs 42g
Fats 15g
Protein 30g
Calories 410
Contains: Onion
(Plant Based) Gardein Burger Bowl

Gardein crumbles over yellow rice. Topped with dill relish, tomatoes, and onions, Served with a side of vegan burger sauce.

FitEx Meals

Carbs 39g
Fats 20g
Protein 40g
Calories 490
Contains: Dairy, Pork, Red Meat
Island Chicken with Bacon Mashed Sweet Potatoes

Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1110mg sodium (45% dv)

Carbs 49g
Fats 16g
Protein 34g
Calories 480
Contains: Gluten, Red Meat
Beef Bolognese

Lean beef in marinara sauce. Served over linguine and broccoli on the side. 2g fiber, 730mg sodium (29% dv)

Carbs 47g
Fats 9g
Protein 37g
Calories 420
Contains: Dairy, Gluten
Turkey Chili Mac and Cheese

Our famous turkey chili with a side of our lean mac and cheese. 7g fiber, 790mg sodium (32% dv)

Carbs 57g
Fats 9g
Protein 41g
Calories 460
Chicken Filet Bowl

Marinated chicken over brown rice with our housemade chicken filet sauce, tomatoes, shredded lettuce, and pickle slices.

Carbs 43g
Fats 12g
Protein 44g
Calories 460
Contains: Dairy
Chicken Souvlaki with Lemon Potatoes

Greek Seasoned chicken breast chunks. Served with lemon potatoes, house made tzatziki, and asparagus. 4g fiber, 1080mg sodium (43% dv)

Carbs 41g
Fats 13g
Protein 46g
Calories 460
Contains: Dairy, Pork, Red Meat
Cuban Sandwich Bowl

Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side.  4g fiber, 970mg sodium (39% dv)

Carbs 37g
Fats 16g
Protein 39g
Calories 450
Contains: Nuts & Seeds, Seafood, Spicy
Applewood Salmon

Wild caught applewood salmon served over our cranberry jasmine quinoa blend with asparagus on the side.  4g fiber, 280mg sodium (11%dv)

FitEx Snacks

Carbs 15g
Fats 5g
Protein 5g
Calories 140
Contains: Dairy, Gluten
S'mores Yogurt Cup (snack)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)

 

fitex meals tote bag

Check out our new reusable meal bags - our FitEx Meals tote bags are available

for purchase in our store for only $3.99.

These reusable tote bags are great for reducing the use of plastic

bags - and they hold more meals, too.

Grab-and-Go Pricing

Chicken or Pork Entree

$8.69 per meal

Beef Entree

$9.29 per meal

Seafood Entree

$9.69 per meal

Breakfast Entree

$8.09 per meal

Vegetarian/Plant Based

$8.69 per meal

Where to Find a Grab-and-Go Cooler

 

Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

 

rsz_fitex-logo

We are located at:

1906 N Himes Avenue Tampa, FL 33607

(813) 874-4444

Store Hours: 11am-6pm Daily

Contact Us

Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!

Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.

We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.

Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service. 

Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.

Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.

The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.

Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.