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Grab-and-Go Meals

Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Tuesday, Friday, and Sunday full of meals to reach any of your diet and fitness needs.

See our pricing and menu below.

This page will be updated every week with a list of our meals heading into the cooler. We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.

We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.

 

Friday Restock Menu (Nov 27, 2020)

FitEx Breakfast

Carbs 19g
Fats 19g
Protein 25g
Calories 350
Contains: Dairy, Pork, Red Meat
Bacon Cheddar Egg Bites over Polenta
Bacon cheddar egg bites with grilled polenta on the side. 1g fiber, 800mg sodium (32% dv)

FitEx Keto Meals

Carbs 12g
Fats 23g
Protein 41g
Calories 410
Contains: Dairy, Red Meat, Onion
(K) Beef Gyro Bowl

Thin sliced beef with Cypriot salad, feta cheese, and tzatziki. Served over cauliflower rice.  2g fiber, 810mg sodium (33%dv)

Carbs 14g
Fats 23g
Protein 37g
Calories 410
Contains: Dairy, Onion, Spicy
(K) Buffalo Chicken Bowl

Buffalo chicken thighs served over cauliflower rice with a black bean salsa, and bleu cheese. 4g fiber

Carbs 19g
Fats 20g
Protein 43g
Calories 410
Contains: Nuts & Seeds
(K) Romesco Chicken

Chicken breast with romesco sauce and citrus roasted brussels sprouts. 8g of fiber. 830mg sodium (33%dv)

FitEx Meals

Carbs 40g
Fats 16g
Protein 36g
Calories 450
Contains: Dairy, Gluten, Mushrooms, Onion
Bourbon Chicken Skillet

Bourbon marinated chicken thighs over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce. 4g fiber, 1110mg sodium (44% dv)

Carbs 43g
Fats 9g
Protein 47g
Calories 430
Contains: Dairy, Onion, Spicy
Buffalo Chicken Bowl

Buffalo chicken breast served over jasmine rice with a black bean salsa, and bleu cheese. 5g fiber, 850mg sodium (34% dv)

Carbs 48g
Fats 11g
Protein 36g
Calories 435
Contains: Gluten, Nuts & Seeds, Red Meat, Spicy
Thai Burger Bowl

Thai seasoned lean beef with lime slaw and satay sauce. Served over jasmine rice. 5g fiber, 1000mg sodium (40% dv)

Carbs 35g
Fats 19g
Protein 38g
Calories 460
Contains: Dairy, Pork, Red Meat, Spicy
Monterey Steak

Barbecue steak topped with bacon, monterey jack, cheddar cheese, and tomatoes. Served with garlic mashed potatoes. 3g fiber, 1120mg sodium (45% dv)

Carbs 37g
Fats 13g
Protein 44g
Calories 470
Contains: Dairy, Gluten, Seafood
Jerk Shrimp Pasta

Jerk marinated shrimp in a sun-dried tomato cream sauce. Served over pasta with broccoli on the side. 2g fiber, 820mg sodium (33% dv)

Carbs 50g
Fats 8g
Protein 46g
Calories 455
Contains: Dairy, Spicy
Turkey Enchilada Bowl

House Ground Turkey Breast | Enchilada Sauce | Refried Beans | Cheddar Cheese | Brown Rice | Pickled Jalapenos 4g fiber, 380mg sodium (15% dv)

Carbs 47g
Fats 11g
Protein 40g
Calories 450
Contains: Dairy, Gluten, Onion
Ricotta Chicken Meatball Pasta

Served over linguine.  2g fiber, 1010mg sodium (41%dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

FitEx Snacks

Carbs 15g
Fats 5g
Protein 5g
Calories 140
Contains: Dairy, Gluten
S'mores Yogurt Cup (snack)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)

Sunday Restock Menu (Nov 29, 2020)

FitEx Breakfast

Carbs 27g
Fats 20g
Protein 29g
Calories 400
Contains: Dairy, Onion, Pork, Red Meat
Bacon Cheddar Hash

Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese.  3g fiber, 910mg sodium (36%dv)

Carbs 25g
Fats 14g
Protein 26g
Calories 330
Contains: Dairy, Gluten, Onion
Honduran Breakfast Baleada

Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv)

FitEx Keto Meals

Carbs 14g
Fats 30g
Protein 35g
Calories 480
Contains: Dairy, Red Meat
(K) Beefy Cauliflower and Cheese

Enchilada seasoned beef with cauliflower in our house made cheese sauce. Served with pico de gallo. 2g fiber, 800mg sodium (32% dv)

Carbs 15g
Fats 21g
Protein 41g
Calories 400
Contains: Dairy, Gluten
(K) Chicken Spinach Feta Meatballs with Brussels Sprouts

Fresh ground chicken breast meatballs with feta and spinach. Served with a side of roasted brussels sprouts and tzatziki. 4g fiber, 540mg sodium (22% dv)

Carbs 19g
Fats 26g
Protein 37g
Calories 470
Contains: Dairy, Red Meat, Seafood
(K) FitEx Shepherd's Pie

Lean ground beef with carrots and peas served over mashed cauliflower. 5g Fiber, 1040mg sodium (42% dv)

Carbs 14g
Fats 22g
Protein 51g
Calories 450
Contains: Gluten, Nuts & Seeds, Pork, Red Meat, Seafood
(K) Almond Crusted Tilapia

Almond crusted tilapia filet served over bacon brussels sprouts. 6g fiber, 490mg sodium (20% dv)

FitEx Plant Based Meals

Carbs 75g
Fats 20g
Protein 26g
Calories 570
(Plant Based) White Bean Chili

White bean and corn chili. Served over jasmine rice. 17g fiber

FitEx Meals

Carbs 41g
Fats 5g
Protein 49g
Calories 420
Contains: Dairy
Turkey Unstuffed Peppers

Deconstructed turkey and rice stuffed peppers.

Carbs 50g
Fats 16g
Protein 35g
Calories 490
Contains: Gluten, Red Meat
Beef Bolognese

Lean beef in marinara sauce. Served over linguine and broccoli on the side. 2g fiber, 730mg sodium (29% dv)

Carbs 47g
Fats 12g
Protein 45g
Calories 470
Contains: Dairy
Mojo Chicken Bowl

Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime.  5g fiber, 780mg sodium (31%dv)

Carbs 47g
Fats 11g
Protein 40g
Calories 450
Contains: Dairy, Gluten, Onion
Ricotta Chicken Meatball Pasta

Served over linguine.  2g fiber, 1010mg sodium (41%dv)

Carbs 40g
Fats 18g
Protein 38g
Calories 470
Contains: Gluten, Mushrooms, Onion, Red Meat
Bourbon Steak Skillet

Bourbon marinated steak over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce. 4g fiber, 1020mg sodium (41% dv)

Carbs 40g
Fats 17g
Protein 39g
Calories 470
Contains: Dairy, Gluten
Chicken Caesar Wrap

Chicken breast with mixed greens, croutons, and our FitEx Caesar Dressing on the side. Served in a tortilla wrap. 2g fiber, 1000mg sodium (40% dv)

Carbs 43g
Fats 14g
Protein 38g
Calories 450
Contains: Dairy, Seafood
Island Glazed Salmon

Glazed salmon served over rice pilaf with garlic roasted green beans on the side.

FitEx Snacks

Carbs 11g
Fats 17g
Protein 2g
Calories 200
Contains: Onion
Beet Salad (Snack)

Beets and onions in a house made vinaigrette. 3g fiber, 1110mg sodium (45% dv)

Tuesday Restock Menu (Dec 1, 2020)

FitEx Breakfast

Carbs 26g
Fats 16g
Protein 23g
Calories 350
Contains: Dairy, Red Meat
Mexican Egg Bites with Home Fries

Taco seasoned beef, Monterey jack cheese, and green bell pepper egg bites served with Mexican seasoned home fries and salsa verde on the side.

Carbs 28g
Fats 12g
Protein 24g
Calories 300
Contains: Dairy
Turkey Sausage Hash

Turkey seasoned sausage over shredded hash browns. Topped with cheddar cheese and red bell peppers. 3g fiber, 640mg sodium (26% dv)

Carbs 42g
Fats 5g
Protein 22g
Calories 300
Contains: Dairy, Gluten, Nuts & Seeds
Lemon Poppyseed Pancakes

House made protein pancakes. Served with sugar free syrup. 4g fiber, 150mg sodium (6% dv)

FitEx Keto Meals

Carbs 10g
Fats 19g
Protein 43g
Calories 400
Contains: Dairy
(K) Turkey Meatloaf

Our house made turkey meatloaf with cauliflower mash and roasted green beans.  3g fiber, 500mg sodium (20%dv)

Carbs 7g
Fats 31g
Protein 37g
Calories 480
Contains: Dairy, Red Meat
(K) Beef Au Gratin

Cheesy beef au gratin served over broccoli rice.  740mg sodium (30%dv)

Carbs 14g
Fats 23g
Protein 37g
Calories 410
Contains: Dairy, Onion, Spicy
(K) Buffalo Chicken Bowl

Buffalo chicken thighs served over cauliflower rice with a black bean salsa, and bleu cheese. 4g fiber

Carbs 14g
Fats 30g
Protein 37g
Calories 480
Contains: Red Meat, Spicy, Onion
(K) Ropa Vieja

Shredded beef over Mexican coleslaw with pickled onions and mojo vinaigrette on the side. 4g fiber, 820mg sodium (33% dv)

FitEx Plant Based Meals

Carbs 93g
Fats 12g
Protein 27g
Calories 570
Contains: Nuts & Seeds
(Plant Based) Chana Masala

Indian spiced chickpeas served over jasmine rice. 17g fiber,   280mg sodium (11%)

FitEx Meals

Carbs 35g
Fats 16g
Protein 45g
Calories 450
Contains: Nuts & Seeds
Romesco Chicken

Chicken breast with Romesco sauce, quinoa jasmine rice, and garlic roasted green beans. 6g fiber, 870mg sodium (35% dv)

Carbs 51g
Fats 14g
Protein 34g
Calories 450
Contains: Gluten, Red Meat
Mongolian Beef over Sweet Potato Noodles

Mongolian shaved beef. Served with baby corn and scallions over sweet potato noodles. 2g fiber

Carbs 47g
Fats 9g
Protein 37g
Calories 420
Contains: Dairy, Gluten
Turkey Chili Mac and Cheese

Our famous turkey chili with a side of our lean mac and cheese. 7g fiber, 790mg sodium (32% dv)

Carbs 41g
Fats 13g
Protein 46g
Calories 460
Contains: Dairy, Pork, Red Meat
Cuban Sandwich Bowl

Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side.  4g fiber, 970mg sodium (39% dv)

Carbs 39g
Fats 20g
Protein 40g
Calories 490
Contains: Dairy, Pork, Red Meat
Island Chicken with Bacon Mashed Sweet Potatoes

Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1110mg sodium (45% dv)

Carbs 43g
Fats 12g
Protein 44g
Calories 450
Contains: Dairy, Gluten, Onion, Spicy
Mexican Bruschetta Chicken

Chipotle marinated chicken breast topped with pico de gallo, parmesan cheese, and balsamic reduction. Served over orzo pasta. 3g fiber, 540mg sodium (21% dv)

Carbs 45g
Fats 13g
Protein 41g
Calories 460
Contains: Nuts & Seeds
Granny Smith Chicken

Marinated chicken breast topped with apples in a citrus vinaigrette. Served over our cranberry jasmine quinoa blend. 4g fiber, 690mg sodium (27% dv)

Carbs 32g
Fats 17g
Protein 40g
Calories 445
Contains: Dairy, Gluten, Seafood, Red Meat
Steak Florentine

Marinated flank steak with mashed potatoes on the side and topped with arugula and parmesan cheese. 3g fiber, 920mg sodium (37% dv)

Carbs 39g
Fats 12g
Protein 34g
Calories 420
Contains: Gluten, Seafood, Spicy
Shrimp Fra Diavolo

Shrimp in our diavolo sauce. Served over angelhair pasta. 3g fiber, 620g sodium (25% dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Carbs 41g
Fats 8g
Protein 73g
Calories 510
Chicken Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

Carbs 56g
Fats 21g
Protein 62g
Calories 650
Contains: Red Meat
Steak Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

FitEx Snacks

Carbs 27g
Fats 1g
Protein 7g
Calories 150
Contains: Dairy, Gluten, Nuts & Seeds
Peanut Butter and Jelly Yogurt (snack)

High protein yogurt with house made berry preserves and peanut butter Cap’N Crunch. >1g fiber

 

fitex meals tote bag

Check out our new reusable meal bags - our FitEx Meals tote bags are available

for purchase in our store for only $3.99.

These reusable tote bags are great for reducing the use of plastic

bags - and they hold more meals, too.

Grab-and-Go Pricing

Chicken or Pork Entree

$8.69 per meal

Beef Entree

$9.29 per meal

Seafood Entree

$9.69 per meal

Breakfast Entree

$8.09 per meal

Vegetarian/Plant Based

$8.69 per meal

Where to Find a Grab-and-Go Cooler

 

Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

 

rsz_fitex-logo

We are located at:

1906 N Himes Avenue Tampa, FL 33607

(813) 874-4444

Store Hours: 11am-6pm Daily

Contact Us

Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!

Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.

We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.

Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service. 

Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.

Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.

The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.

Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.