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Grab-and-Go Meals

Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Tuesday, Friday, and Sunday full of meals to reach any of your diet and fitness needs.

See our pricing and menu below.

This page will be updated every week with a list of our meals heading into the cooler. We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.

We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.

 

Friday Restock Menu (Sep 24, 2021)

FitEx Breakfast

Carbs 19g
Fats 15g
Protein 24g
Calories 310
Contains: Dairy, Pork, Red Meat
Ham and Swiss Egg Bites
Ham and Swiss egg bites with grilled polenta on the side.

FitEx Keto Meals

Carbs 15g
Fats 16g
Protein 46g
Calories 380
Contains: Dairy
(K) Chicken Parmigiana

Chicken breast topped with mozzarella and parmesan cheese.  Served over zucchini noodles and covered in marinara sauce.  1g fiber, 1000mg sodium (40%dv)

Carbs 19g
Fats 24g
Protein 41g
Calories 440
Contains: Nuts & Seeds, Red Meat
(K) Romesco Steak

Steak with romesco sauce and citrus roasted brussels sprouts. 8g fiber, 770mg sodium (31% dv)

Carbs 10g
Fats 19g
Protein 43g
Calories 400
Contains: Dairy
(K) Turkey Meatloaf

Our house made turkey meatloaf with cauliflower mash and roasted green beans.  3g fiber, 500mg sodium (20%dv)

FitEx Meals

Carbs 37g
Fats 13g
Protein 51g
Calories 460
Contains: Dairy, Gluten, Pork
Chicken Cordon Bleu

Breaded, baked chicken breast with ham and swiss cheese. Served over rice pilaf. 3g fiber, 860mg sodium (35% dv)

Carbs 46g
Fats 16g
Protein 35g
Calories 470
Contains: Dairy, Red Meat
Beef Enchilada Bowl over Yellow Rice

Lean ground beef in enchilada sauce over re-fried beans and yellow rice. Topped with cheddar cheese and sliced jalapeno peppers. 5g fiber, 780mg sodium (31% dv)

Carbs 40g
Fats 16g
Protein 45g
Calories 485
Contains: Nuts & Seeds, Seafood, Spicy
Panang Curry with Chicken

Coconut sweet and spicy curry with chicken breast. Served with squash, peanuts and jasmine rice.  4g fiber, 330mg sodium (13% dv)

Carbs 40g
Fats 18g
Protein 38g
Calories 470
Contains: Gluten, Mushrooms, Onion, Red Meat
Bourbon Steak Skillet

Bourbon marinated steak over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce. 4g fiber, 1020mg sodium (41% dv)

Carbs 50g
Fats 9g
Protein 51g
Calories 500
Contains: Dairy, Gluten
Turkey Lasagna Bowl

House ground turkey breast in tomato sauce and topped with mozzarella cheese and parmesan. Served over penne in ricotta cheese. Broccoli on the side.  3g fiber, 620mg sodium (25%)

Carbs 33g
Fats 19g
Protein 40g
Calories 460
Contains: Dairy
Cilantro Garlic Chicken Bowl

Marinated chicken thighs over yellow rice with poblano salsa and cilantro garlic sauce.

Carbs 39g
Fats 12g
Protein 34g
Calories 420
Contains: Gluten, Seafood, Spicy
Shrimp Fra Diavolo

Shrimp in our diavolo sauce. Served over angelhair pasta. 3g fiber, 620g sodium (25% dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Sunday Restock Menu (Sep 26, 2021)

FitEx Breakfast

Carbs 28g
Fats 15g
Protein 23g
Calories 340
Contains: Dairy, Pork, Red Meat
Denver Egg Bites with Home Fries

Ham, Monterey jack cheese, and green bell pepper egg bites served with home fries.

Carbs 29g
Fats 16g
Protein 24g
Calories 360
Contains: Dairy
FitMex Breakfast Bowl

Scrambled egg-egg white blend with refried beans, cheddar, monterey jack, and southwestern home fries.  4g fiber, 660mg sodium (26%dv)

FitEx Keto Meals

Carbs 14g
Fats 24g
Protein 41g
Calories 420
Contains: Dairy, Pork, Red Meat
(K) Chicken Bacon Club Bowl

Chicken breast over cauliflower rice with bacon, cheddar cheese, tomatoes, ranch dressing, and broccoli. 4g fiber, 1110mg sodium (44% dv)

Carbs 16g
Fats 23g
Protein 44g
Calories 440
Contains: Dairy
(K) Chicken Souvlaki with Brussels Sprouts

Chunks of Greek marinated chicken thighs with sauteed brussels sprouts and tzatziki.  5g fiber

Carbs 19g
Fats 26g
Protein 37g
Calories 470
Contains: Dairy, Red Meat, Seafood
(K) FitEx Shepherd's Pie

Lean ground beef with carrots and peas served over mashed cauliflower. 5g Fiber, 1040mg sodium (42% dv)

Carbs 17g
Fats 22g
Protein 35g
Calories 400
Contains: Dairy, Gluten, Red Meat
(K) Taco Meatball Bowl

Taco inspired meatballs served over our Mexican cauliflower rice with pico de gallo on the side.   6g fiber 350mg sodium (14%dv)

FitEx Plant Based Meals

Carbs 93g
Fats 12g
Protein 27g
Calories 570
Contains: Nuts & Seeds
(Plant Based) Chana Masala

Indian spiced chickpeas served over jasmine rice. 17g fiber,   280mg sodium (11%)

FitEx Meals

Carbs 32g
Fats 15g
Protein 39g
Calories 420
Contains: Dairy
Street Cart Chicken

Marinated chicken thighs over saffron rice with our street sauce, shredded lettuce, and tomatoes on the side. 3g fiber, 450mg sodium (18%dv)

Carbs 55g
Fats 14g
Protein 35g
Calories 480
Contains: Gluten, Nuts & Seeds
Fried Chicken

Crispy oven-baked and panko-crusted chicken breast served over home fries with honey mustard dipping sauce.

Carbs 41g
Fats 13g
Protein 46g
Calories 460
Contains: Dairy, Pork, Red Meat
Cuban Sandwich Bowl

Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side.  4g fiber, 970mg sodium (39% dv)

Carbs 55g
Fats 9g
Protein 46g
Calories 485
Contains: Dairy, Gluten
Turkey Penne Alla Vodka

House ground turkey breast in house made vodka sauce. Served over penne and garnished with parmesan cheese. 4g fiber, 400mg sodium (16% dv)

Carbs 42g
Fats 15g
Protein 37g
Calories 450
Contains: Dairy, Gluten, Mushrooms, Onion, Red Meat, Seafood
Beef Stroganoff

Shaved beef in our stroganoff sauce with mushrooms and onions.  Served over egg noodles.

Carbs 33g
Fats 18g
Protein 39g
Calories 440
Contains: Dairy, Spicy
Chipotle Chicken with Sofrito Mashed Potatoes and Street Corn

Marinated chicken breast with sofrito mashed potatoes and street corn on the side.

Carbs 43g
Fats 14g
Protein 38g
Calories 450
Contains: Dairy, Seafood
Island Glazed Salmon

Glazed salmon served over rice pilaf with garlic roasted green beans on the side.

Carbs 65g
Fats 8g
Protein 69g
Calories 640
Contains: Dairy
Large Turkey Unstuffed Peppers

Bell peppers stuffed with turkey, tomatoes, rice, and topped with parmesan cheese.

FitEx Snacks

Carbs 22g
Fats 9g
Protein 5g
Calories 180
Contains: Dairy, Nuts & Seeds
Pina Colada Parfait (snack)

Vanilla greek yogurt with toasted coconut flakes, honey, and freshly cut pineapple. 3g fiber, 55mg sodium (2% dv)

Tuesday Restock Menu (Sep 28, 2021)

FitEx Breakfast

Carbs 25g
Fats 14g
Protein 26g
Calories 330
Contains: Dairy, Gluten, Onion
Honduran Breakfast Baleada

Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv)

Carbs 19g
Fats 19g
Protein 25g
Calories 350
Contains: Dairy, Pork, Red Meat
Bacon Cheddar Egg Bites over Polenta

Bacon cheddar egg bites with grilled polenta on the side. 1g fiber, 800mg sodium (32% dv)

Carbs 28g
Fats 12g
Protein 24g
Calories 300
Contains: Dairy
Turkey Sausage Hash

Turkey seasoned sausage over shredded hash browns. Topped with cheddar cheese and red bell peppers. 3g fiber, 640mg sodium (26% dv)

FitEx Keto Meals

Carbs 16g
Fats 18g
Protein 36g
Calories 370
Contains: Dairy
(K) Mojo Chicken with Spanakorizo

Mojo marinated chicken thighs with cauliflower spinach rice and tzatziki. 4g fiber, 640mg sodium (26%dv)

Carbs 10g
Fats 21g
Protein 45g
Calories 400
Contains: Dairy, Gluten, Red Meat
(K) Mongolian Beef over Zucchini Noodles

Mongolian shaved beef. Served with baby corn and scallions over zucchini noodles. 3g fiber

Carbs 14g
Fats 23g
Protein 37g
Calories 410
Contains: Dairy, Onion, Spicy
(K) Buffalo Chicken Bowl

Buffalo chicken thighs served over cauliflower rice with a black bean salsa, and bleu cheese. 4g fiber

Carbs 14g
Fats 30g
Protein 37g
Calories 480
Contains: Red Meat, Spicy, Onion
(K) Ropa Vieja

Shredded beef over Mexican coleslaw with pickled onions and mojo vinaigrette on the side. 4g fiber, 820mg sodium (33% dv)

FitEx Plant Based Meals

Carbs 75g
Fats 20g
Protein 26g
Calories 570
(Plant Based) White Bean Chili

White bean and corn chili. Served over jasmine rice. 17g fiber

FitEx Meals

Carbs 45g
Fats 10g
Protein 43g
Calories 440
Contains: Gluten
Jerk Chicken Rice and Beans

Jerk marinated chicken thighs with rice and beans and pineapples.

Carbs 54g
Fats 16g
Protein 33g
Calories 490
Contains: Dairy
Turkey Chili over Mashed Sweet Potatoes

Our house ground turkey breast in a chili stew with beans and corn. Served with cheddar cheese over mashed sweet potatoes.

Carbs 37g
Fats 21g
Protein 39g
Calories 500
Contains: Dairy, Gluten, Red Meat, Seafood
Salisbury Meatballs

Our salisbury meatballs with mashed potatoes and corn.

Carbs 52g
Fats 11g
Protein 48g
Calories 500
Contains: Dairy, Gluten
Chicken Parmigiana

Chicken breast topped with mozzarella and parmesan cheese.Served over penne and covered in tomato sauce. 2g fiber, 1040mg sodium (41% dv)

Carbs 43g
Fats 17g
Protein 46g
Calories 490
Contains: Dairy, Onion, Red Meat, Spicy
Shaved Beef Fajita Bowl

Shaved beef with mixed bell peppers, onions, black beans and served over yellow rice. 6g fiber, 440mg sodium (17% dv)

Carbs 29g
Fats 16g
Protein 41g
Calories 425
Contains: Dairy, Gluten, Onion, Seafood
Fish Tacos

Baked Tilapia on tortillas with pickled salsa and served with mexican crema on the side. 4g fiber, 670mg sodium (27% dv)

Carbs 40g
Fats 16g
Protein 45g
Calories 485
Contains: Nuts & Seeds, Seafood, Spicy
Panang Curry with Chicken

Coconut sweet and spicy curry with chicken breast. Served with squash, peanuts and jasmine rice.  4g fiber, 330mg sodium (13% dv)

Carbs 48g
Fats 10g
Protein 42g
Calories 460
Contains: Gluten, Nuts & Seeds, Spicy
Honey Sriracha Chicken

Chicken thighs in house made honey sriracha sauce. Served over quinoa with squash on the side. 4g fiber, 1130mg sodium (45% dv)

Carbs 39g
Fats 17g
Protein 39g
Calories 460
Contains: Dairy, Gluten, Red Meat, Seafood
Surf and Turf Skillet

Filet mignon chunks and shrimp over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce.

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Carbs 41g
Fats 8g
Protein 73g
Calories 510
Chicken Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

Carbs 56g
Fats 21g
Protein 62g
Calories 650
Contains: Red Meat
Steak Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

FitEx Snacks

Carbs 15g
Fats 5g
Protein 5g
Calories 140
Contains: Dairy, Gluten
S'mores Yogurt Cup (snack)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)

 

fitex meals tote bag

Check out our new reusable meal bags - our FitEx Meals tote bags are available

for purchase in our store for only $3.99.

These reusable tote bags are great for reducing the use of plastic

bags - and they hold more meals, too.

Grab-and-Go Pricing

Chicken or Pork Entree

$8.99 per meal

    Beef Entree

    $9.59 per meal

      Seafood Entree

      $9.99 per meal

        Breakfast Entree

        $8.39 per meal

          Plant Based

          $8.99 per meal

            Where to Find a Grab-and-Go Cooler

             

            Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

             

            rsz_fitex-logo

            We are located at:

            1906 N Himes Avenue Tampa, FL 33607

            (813) 874-4444

            Store Hours: 11am-6pm Daily

            Contact Us

            Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!

            Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.

            We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.

            Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service. 

            Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.

            Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.

            The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.

            Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.