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Grab-and-Go Meals

Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Sunday,  Tuesday, and Friday full of meals to reach any of your diet and fitness needs.

We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.

We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.

For full nutrition info on any of our meals, CLICK HERE

 

Friday Restock Menu (Mar 1, 2024)

FitEx Breakfast

Carbs 26g
Fats 17g
Protein 23g
Calories 350
Contains: Dairy, Red Meat, Eggs, Onion
Mexican Egg Bites with Home Fries
Experience a fiesta of flavors with our Mexican Egg Bites! Filled with taco seasoned beef, monterey jack cheese, and bell pepper, served with seasoned home fries and a side of salsa verde. Breakfast has never been this delicious. 400mg sodium

FitEx Keto Meals

Carbs 13g
Fats 24g
Protein 39g
Calories 430
Contains: Dairy, Nuts & Seeds, Onion
(K) Pesto Chicken with Veggie Rice Medley

Discover the power of herbs and spices with our (K) Pesto Chicken with Veggie Rice Medley. Tender chicken breast coated in a rich and flavorful pesto sauce, served over a colorful medley of wholesome and nutritious veggies, expertly cooked into fluffy rice. This dish is a delicious and nourishing combination of fresh flavors, tender textures, and vibrant colors. 660mg sodium 4g fiber

Carbs 10g
Fats 22g
Protein 45g
Calories 410
Contains: Dairy, Gluten, Red Meat, Soybeans, Mustard, Seafood
(K) Shaved Steak Florentine

A gourmet delight! Tender marinated steak, paired with creamy mashed cauliflower, topped with fresh arugula and grated parmesan cheese. A delicious and healthy meal that’s full of flavor. 610mg sodium 3g fiber

Carbs 13g
Fats 24g
Protein 33g
Calories 400
Contains: Spicy, Eggs, Onion
(K) Chipotle Chicken Bowl

Indulge in bold and spicy flavors with our Chipotle Chicken Bowl. Tender chicken thighs, perfectly marinated in chipotle spices, served over a bed of zesty cilantro lime cauliflower rice. Topped with fresh pico de gallo and a side of smoky chipotle sauce, this bowl is a fiesta of taste in every bite! 830mg sodium 3g fiber 

Carbs 12g
Fats 32g
Protein 34g
Calories 470
Contains: Dairy, Onion, Red Meat
(K) Mexican Burger Bowl

Feast on a Mexican-inspired burger bowl with juicy beef, cauliflower rice, shredded cheddar & jack cheese. With a side of cool guac & fresh pico de gallo. 700mg sodium 4g fiber

FitEx Meals

Carbs 40g
Fats 17g
Protein 35g
Calories 470
Contains: Dairy, Red Meat
Beef Enchilada Bowl over Yellow Rice

Get ready for a fiesta of flavor! Our Beef Enchilada Bowl features tender, juicy ground beef, swimming in a rich and savory enchilada sauce. Served over a bed of creamy refried beans and sunny yellow rice, and topped with shredded cheddar cheese and a sprinkle of spicy sliced jalapeno peppers, this dish will have you coming back for seconds. 1720mg sodium

Carbs 39g
Fats 10g
Protein 38g
Calories 420
Contains: Dairy, Eggs, Onion
Tandoori Chicken

Experience the flavors of India with our Tandoori Chicken. Tender chicken thighs, marinated in a blend of authentic spices, grilled to perfection and served over fluffy saffron rice. With a side of cooling cilantro yogurt and accompanied by a bright lime coleslaw, this dish is a feast for the senses, with a delicious balance of bold flavors and tangy accents. 890mg sodium

Carbs 43g
Fats 15g
Protein 45g
Calories 480
Contains: Dairy, Onion, Eggs
Italian Chicken Bowl

Indulge in the classic taste of Italy with our Italian Chicken Bowl. Succulent seasoned chicken breast, shredded mozzarella, juicy tomatoes, and crisp arugula served over wholesome brown rice. With a side of tangy sun-dried tomato aioli, it’s a culinary journey in every bite. 460mg sodium

Carbs 50g
Fats 10g
Protein 36g
Calories 440
Contains: Gluten, Red Meat, Soybeans, Shrimp
Beef Stir Fry

Indulge in succulent slices of steak, stir-fried to perfection in a bold sauce. Served over fluffy jasmine rice, with crisp snow peas, carrots, and baby corn. A classic dish elevated. 930mg sodium

Carbs 56g
Fats 6g
Protein 38g
Calories 450
Contains: Dairy, Gluten, Spicy, Eggs, Wheat, Celery
Buffalo Turkey Meatballs

Experience a bold twist on a classic dish with our Buffalo Turkey Meatballs! Tender, juicy meatballs made from freshly ground turkey breast, smothered in a spicy buffalo sauce, served over a bed of wholesome brown rice and finished with a creamy ranch drizzle. Get ready to ignite your taste buds! 910mg sodium

Carbs 35g
Fats 17g
Protein 41g
Calories 460
Contains: Dairy, Red Meat
Cilantro Garlic Steak Bowl

Savor the bold flavors of our Cilantro Garlic Steak Bowl. Tender and juicy beef, thinly sliced and served over fluffy yellow rice. Topped with a Southwest salad and a side of a tangy cilantro garlic sauce, this bowl is a true flavor explosion in every bite. Get ready for a taste experience that is both hearty and irresistible! 1040mg sodium

Carbs 47g
Fats 14g
Protein 43g
Calories 490
Contains: Dairy, Pork, Red Meat
Island Pork with Bacon Mashed Sweet Potatoes

Savor the flavors of the islands with our Island Pork and Bacon Mashed Sweet Potatoes. A juicy and tender pork tenderloin, coated in a sweet and spicy island glaze, served with creamy bacon mashed sweet potatoes and crispy garlic roasted green beans. A taste of paradise in every bite! 1030mg sodium

 

 

Carbs 40g
Fats 13g
Protein 37g
Calories 430
Contains: Dairy, Onion, Seafood, Shrimp, Celery
Creole Shrimp with Rice Pilaf

Embark on a taste adventure with our Creole Shrimp and Rice Pilaf. Tender and juicy shrimp, smothered in a bold Creole sauce, served over a bed of fluffy rice pilaf. A perfect balance of heat, flavor, and comfort in every bite! 940mg sodium

Carbs 43g
Fats 19g
Protein 33g
Calories 490
Contains: Dairy, Onion, Red Meat, Eggs
Cheeseburger Bowl

A deliciously satisfying ready-to-eat cheeseburger bowl, featuring tender and juicy lean beef, nestled on a bed of fluffy and nutty brown rice. Topped with a tangy dill relish, fresh and juicy tomatoes, red onions, and a generous sprinkle of sharp cheddar cheese. Served with a side of rich and savory burger sauce for dipping, this meal is the perfect combination of flavors and textures. Perfect for lunch or dinner, this cheeseburger bowl is sure to satisfy your cravings for a classic burger without the bun. 660mg sodium

Carbs 44g
Fats 17g
Protein 38g
Calories 470
Contains: Dairy, Onion, Spicy, Eggs
Chicken Quesadilla Bowl

Get ready for a fiesta in your mouth with our Chicken Quesadilla Bowl! Tender chicken breast, zesty pico de gallo, spicy jalapeno aioli, and melted monterey jack cheese all come together over a bed of fluffy brown rice. A delicious and satisfying Tex-Mex feast! 580mg sodium

Sunday Restock Menu (Mar 3, 2024)

FitEx Breakfast

Carbs 44g
Fats 9g
Protein 36g
Calories 420
Contains: Dairy, Gluten, Eggs, Onion
FitEx Home Run Breakfast

Start your day with a home run with our FitEx Home Run Breakfast. Fuel up with fluffy protein pancakes, juicy house-made turkey sausage, crispy hash browns, and a fluffy scramble of eggs and egg whites topped with shredded Monterey Jack cheese and a side of sweet sugar-free syrup, it’s a delicious and nutritious way to win the day. 1140mg sodium

Carbs 28g
Fats 15g
Protein 33g
Calories 380
Contains: Dairy, Red Meat, Eggs, Onion
Philly Cheese Hash

Indulge in a classic Philly twist with our Philly Cheese Hash. Tender shaved steak, fluffy scrambled egg and egg white blend, white American cheese and crispy shredded hash browns come together in this satisfying dish. Perfect for a hearty breakfast or lunch! 740mg sodium

FitEx Keto Meals

Carbs 20g
Fats 17g
Protein 41g
Calories 380
Contains: Dairy, Onion
(K) Bruschetta Chicken

A taste of Italy in every bite! Tender chicken breast, topped with juicy tomatoes, onions, garlic, basil, parmesan cheese, and drizzled with balsamic reduction. Served over a colorful medley of vegetable rice. A healthy and delicious meal that’s full of flavor. 820mg sodium 4g fiber

Carbs 8g
Fats 33g
Protein 35g
Calories 470
Contains: Dairy, Nuts & Seeds, Pork, Red Meat, Onion
(K) Choriqueso

Spice up your meal with our (K) Choriqueso. A mouth-watering blend of juicy chorizo and seasoned ground beef smothered in creamy, house-made queso, served over fluffy cauliflower rice. 740mg sodium 3g fiber

Carbs 12g
Fats 23g
Protein 39g
Calories 400
Contains: Nuts & Seeds, Coconut, Onion, Shrimp
(K) Panang Chicken over Broccoli Rice

Unleash the bold and delicious flavors of India with our Panang Chicken over Broccoli Rice. Juicy chicken breast is simmered in a coconut curry sauce and served over healthy broccoli rice, topped with crunchy peanuts for added texture. This dish brings a taste of the exotic to your table. 640mg sodium 3g fiber

Carbs 9g
Fats 27g
Protein 40g
Calories 450
Contains: Dairy, Nuts & Seeds, Seafood, Onion
(K) Parmesan Pesto Salmon

Indulge in a delectable dish of juicy salmon coated in rich and creamy pesto sauce. Sprinkled with a generous layer of nutty parmesan cheese and juicy, vine-ripened tomatoes, this dish is perfectly balanced with a bed of fluffy cauliflower rice and a crisp asparagus side. An unforgettable taste experience! 620mg sodium 4g fiber

FitEx Plant Based Meals

Carbs 73g
Fats 13g
Protein 12g
Calories 450
Contains: Gluten, Onion, Spicy, Wheat, Soybeans
(Plant Based) Buffalo Cauliflower Bowl

Satisfy your cravings with a hearty plant-based bowl! Our Buffalo Cauliflower Bowl features juicy florets tossed in spicy buffalo sauce, served on a bed of fluffy jasmine rice. The black bean salsa adds a burst of flavor, and the house-made vegan ranch brings the perfect creaminess to this delicious dish. Enjoy a healthy and flavorful meal, guilt-free! 890mg sodium

FitEx Meals

Carbs 35g
Fats 16g
Protein 42g
Calories 440
Contains: Dairy, Pork, Red Meat, Onion
Monterey Chicken

Treat your taste buds to a tantalizing twist on a classic BBQ dish! Our Monterey Chicken features a juicy and succulent barbecue chicken breast, layered with crispy bacon and a blend of monterey jack and cheddar cheese. Topped with fresh, vine-ripened tomatoes, this dish is perfectly paired with a side of creamy garlic mashed potatoes for a truly unforgettable meal. 1330mg sodium

Carbs 41g
Fats 12g
Protein 39g
Calories 430
Contains: Dairy, Onion, Pork, Red Meat
Carnitas Bowl with Yellow Rice

Savor Mexican flavors with our Carnitas Bowl over Yellow Rice! Tender pulled pork carnitas, served over fluffy yellow rice and paired with seasoned beans. Topped with fresh pico de gallo and a side of cilantro garlic sauce. A delicious, hearty meal in every bite! 1080mg sodium

Carbs 28g
Fats 19g
Protein 40g
Calories 430
Contains: Soybeans, Gluten, Mushrooms, Eggs, Mustard, Sesame
Hibachi Chicken Bowl

Juicy, marinated chicken breast with fried brown rice, sauteed zucchini, carrots, mushrooms, and onions.  Served with a side of and yum yum sauce. 1230mg sodium

Carbs 49g
Fats 13g
Protein 36g
Calories 470
Contains: Gluten, Nuts & Seeds, Red Meat, Seafood, Eggs, Soybeans, Onion
Thai Burger Bowl

Embark on a culinary journey to Thailand with every bite! Our Thai Burger Bowl features a juicy and savory Thai seasoned ground beef, paired with a side of tangy lime slaw and a rich and creamy satay sauce. Served over a bed of fluffy jasmine rice, this dish is a harmonious fusion of flavors that will satisfy your cravings for both a burger and Thai cuisine. 980mg sodium

Carbs 43g
Fats 12g
Protein 49g
Calories 450
Contains: Dairy, Gluten, Pork, Celery, Wheat, Eggs
Chicken Cordon Bleu

Indulge in a classic French dish with a twist! Our Chicken Cordon Bleu features a perfectly baked, golden-crisp chicken breast, topped with rich and savory ham and shredded Swiss cheese. Served over a bed of fluffy rice pilaf, this dish is a symphony of flavors that will transport your taste buds straight to Paris. A true gourmet experience! 860mg sodium

Carbs 50g
Fats 9g
Protein 35g
Calories 430
Contains: Gluten, Nuts & Seeds, Spicy, Sesame, Soybeans, Celery, Onion
Honey Sriracha Chicken over Sweet Potato Noodles

Experience a tantalizing blend of sweet and spicy flavors with every bite! Our Honey Sriracha Chicken features succulent chicken thighs coated in a mouth-watering honey sriracha sauce, served over a bed of tender sweet potato noodles. The juicy, tender squash on the side adds a burst of sweetness, making this dish a true flavor fiesta. A must-try for food lovers everywhere! 930mg sodium

Carbs 40g
Fats 18g
Protein 43g
Calories 4510
Contains: Red Meat, Dairy, Onion, Eggs
Steakburger Bowl

Get a taste of the classic American burger with our Steakburger Bowl. Thinly shaved juicy steak, white American cheese, zesty dill relish, crisp red onion, ripe tomatoes, all served over fluffy jasmine rice with a side of our signature burger sauce, it’s a juicy bite of nostalgia in every forkful. 910mg sodium

Carbs 58g
Fats 11g
Protein 37g
Calories 500
Contains: Dairy, Gluten, Pork, Red Meat, Wheat, Soybeans, Celery
Turkey Gobbler Bowl

Feast on our Turkey Gobbler Bowl, featuring succulent pulled turkey breast bathed in rich gravy, paired with savory bacon mashed sweet potatoes, and a side of classic stuffing. Perfect for a Thanksgiving feast all year round. 850mg sodium

Carbs 46g
Fats 12g
Protein 48g
Calories 500
Contains: Dairy, Gluten, Wheat, Onion
Turkey Lasagna Bowl

Indulge in a classic comfort food with a twist with our Turkey Lasagna Bowl. House-ground turkey breast, simmered in a rich tomato sauce, layered with mozzarella cheese, parmesan, and a creamy ricotta cheese filling. Served over a bed of penne, and paired with a side of nutritious broccoli. A delicious and satisfying meal that will warm your soul! 610mg sodium

Carbs 38g
Fats 15g
Protein 42g
Calories 460
Contains: Dairy, Shrimp, Seafood, Gluten, Soybeans
Cilantro Garlic Shrimp Bowl

Embark on a culinary fiesta with our Cilantro Garlic Shrimp Bowl. Tequila lime-marinated shrimp mingle with yellow rice, black beans, vibrant bell peppers, all harmonized by our house-made cilantro garlic sauce. 1320mg sodium

Carbs 35g
Fats 11g
Protein 49g
Calories 440
Contains: Gluten, Eggs, Wheat, Celery, Onion
Curry Chicken Salad Wrap

Indulge in our sweet and tangy curry chicken salad in a wrap.  A perfect high protein meal for those on the go. 480mg sodium

Carbs 55g
Fats 21g
Protein 48g
Calories 630
Contains: Dairy, Red Meat, Gluten, Onion, Eggs
Large Taco Meatballs

Treat your taste buds to a fiesta with our Large Taco Meatballs. Jumbo beef meatballs, seasoned to perfection with bold taco spices, served over fluffy yellow rice. Accompanied by fresh pico de gallo and a lively black bean salsa, it’s a lively and flavorful feast in every bite. 1440mg sodium

Fats 5g
Protein 35g
Calories 190
Contains: Spicy
Chipotle Chicken By The Pound

Take control of your meal with our Chipotle Chicken By The Pound! One pound of hormone and antibiotic-free chicken breast is marinated to perfection in smoky chipotle flavors. Build your own bowl, sandwich, or salad with this protein-packed option. Each 4 oz serving packs a nutritious punch.

Carbs 5g
Fats 5g
Protein 33g
Calories 200
Contains: Pork, Red Meat
Island Pork by the Pound

Bring the island vibes to your plate with our Island Pork by the Pound. One pound of succulent pork tenderloin chunks glazed with a mouth-watering island glaze, perfect for building your own custom meals. Nutritious and delicious, with 4 oz serving nutrition information included.

FitEx Snacks

Carbs 22g
Fats 5g
Protein 8g
Calories 170
Contains: Dairy, Gluten, Wheat
S'mores Yogurt Cup (snack)

Indulge in a guilt-free treat with our S’mores Yogurt Cup. A creamy and tangy Greek yogurt, layered with crunchy graham crackers, gooey marshmallows, and rich dark chocolate. A perfect snack that brings the classic flavors of a campfire treat to your spoon. 130mg sodium

Add Ons

Carbs 118g
Protein 10g
Calories 540
3 Cups Jasmine Rice

Looking to prep your own meals? Let us help with our bulk side dishes! Our fluffy jasmine rice makes the perfect addition to any meal. The perfectly portioned 3 cups of rice make for a quick and convenient addition to your meal prep routine.

Tuesday Restock Menu (Mar 5, 2024)

FitEx Breakfast

Carbs 19g
Fats 15g
Protein 24g
Calories 310
Contains: Dairy, Pork, Red Meat, Eggs
Ham and Swiss Egg Bites

Start your day with a delicious and satisfying twist with our Ham and Swiss Egg Bites, served with a side of creamy grilled polenta for a breakfast that’s both hearty and healthy. 510mg sodium

Carbs 27g
Fats 17g
Protein 26g
Calories 370
Contains: Dairy, Onion, Pork, Red Meat, Eggs
Bacon Cheddar Hash

Start your day with a bang with our Bacon Cheddar Hash! This breakfast dish features a fluffy egg and egg white scramble, cooked to perfection over a bed of crispy shredded potatoes and topped with crispy bacon and melted cheddar cheese. It’s a savory, protein-packed meal that’ll give you the energy you need to tackle the day! 850mg sodium

 

Carbs 25g
Fats 14g
Protein 26g
Calories 330
Contains: Dairy, Gluten, Onion
Honduran Breakfast Baleada

Wake up your taste buds with our Honduran Breakfast Baleada, a griddled flour tortilla topped with sausage seasoned freshly ground turkey breast, refried beans, feta cheese, Mexican crema, and pico de gallo. A traditional and delicious breakfast option. 750mg sodium

FitEx Keto Meals

Carbs 16g
Fats 25g
Protein 39g
Calories 440
Contains: Dairy, Onion
(K) Chicken Gyro Bowl

Experience a taste of the Mediterranean with our Chicken Gyro Bowl! This dish features tender marinated chicken thigh meat, nestled on top of fluffy cauliflower rice and paired with a Cypriot salad, tangy feta cheese, and a dollop of creamy tzatziki. Perfect for a healthy and satisfying meal, inspired by classic Greek cuisine! 980mg sodium 3g fiber

Carbs 14g
Fats 29g
Protein 35g
Calories 460
Contains: Dairy, Red Meat, Onion
(K) Beefy Cauliflower and Cheese

Satisfy your cravings with a hearty and flavorful dish! Our Keto Beefy Cauliflower and Cheese features juicy and tender enchilada seasoned beef, paired with tender and nutritious cauliflower, smothered in a rich and creamy house-made cheese sauce. Topped with a tangy and fresh pico de gallo, this dish is a delicious and nutritious choice that will keep you feeling satisfied and energized. 1230mg sodium 2g fiber

Carbs 9g
Fats 20g
Protein 46g
Calories 410
Contains: Gluten, Pork, Red Meat, Soybeans, Onion
(K) Chicken Over Cabbage Succotash

Discover a nutritious and flavorful delight with every bite! Our Keto Chicken Over Cabbage Succotash features juicy and tender marinated chicken thighs, paired with a crisp and crunchy bed of cabbage and a medley of sweet corn, colorful peppers, and smoky bacon. This dish is a harmonious blend of textures and flavors that will leave you feeling satisfied and energized. A true farm-to-table experience! 850mg sodium 2g fiber

Carbs 11g
Fats 32g
Protein 35g
Calories 470
Contains: Gluten, Nuts & Seeds, Onion, Red Meat, Eggs, Seafood, Soybeans, Sesame
(K) Thai Burger Bowl

Take your taste buds on a culinary journey to Thailand with every bite! Our Keto Thai Burger Bowl features a juicy and savory Thai seasoned ground beef, paired with a side of tangy lime slaw and a flavorful Asian dressing. Served over a bed of nutritious cauliflower rice, this dish is a harmonious fusion of flavors that will satisfy your cravings for both a burger and Thai cuisine. A true flavor adventure awaits! 780mg sodium 3g fiber

FitEx Plant Based Meals

Carbs 89g
Fats 9g
Protein 22g
Calories 500
Contains: Onion, Spicy
(Plant Based) White Bean Chili

Warm up with a comforting and delicious bowl of flavor! Our (Plant Based) White Bean Chili is a rich and satisfying blend of tender white beans and sweet corn, simmered to perfection. Served over fluffy and aromatic jasmine rice, this dish is the perfect choice for a cozy and nutritious meal. 1270mg sodium

FitEx Meals

Carbs 33g
Fats 13g
Protein 37g
Calories 410
Contains: Dairy, Eggs
Street Cart Chicken

Take a bite of the streets with every forkful! Our Street Cart Chicken features juicy and flavorful marinated chicken thighs, paired with a bed of aromatic saffron rice and drizzled with a creamy street sauce. Accompanied by a fresh and crunchy side of shredded lettuce and juicy tomatoes, this dish is a delicious and satisfying tribute to the street food vendors of the world. A flavor adventure awaits! 880mg sodium

Carbs 45g
Fats 13g
Protein 34g
Calories 430
Contains: Gluten, Red Meat, Soybeans, Onion, Shrimp
Mongolian Beef over Sweet Potato Noodles

Indulge in a savory and sweet bowl of deliciousness! Our Mongolian Beef over Sweet Potato Noodles features tender and juicy Mongolian shaved beef, paired with crunchy baby corn and fresh scallions, all served over a bed of tender sweet potato noodles. A perfect balance of flavors, this dish is the perfect choice for a satisfying and flavorful meal. 760mg sodium

Carbs 42g
Fats 15g
Protein 44g
Calories 470
Contains: Dairy, Gluten, Spicy
Cajun Chicken Pasta

Bring a taste of the bayou to your plate with our Cajun Chicken Pasta. Tender chicken breast seasoned with bold Cajun spices, simmered in a rich sun-dried tomato cream sauce, and served over a bed of perfectly cooked pasta. Accompanied by fresh and crunchy broccoli, this dish is a comforting and flavorful masterpiece that will transport your taste buds to the heart of Louisiana. 650mg sodium

Carbs 32g
Fats 16g
Protein 46g
Calories 440
Contains: Dairy, Eggs, Onion, Soybeans, Gluten
Fiesta Lime Chicken

Savor a fiesta of flavors with our Lime Chicken. Juicy marinated chicken breast chunks are coated in a tangy fiesta sauce and shredded Monterey Jack cheese. Served over fluffy jasmine rice with crispy tortilla chips and a side of fresh pico de gallo, this dish is a delicious celebration in every bite. 750mg sodium

Carbs 47g
Fats 19g
Protein 35g
Calories 500
Contains: Gluten, Wheat, Red Meat, Eggs, Dairy
Beef Bolognese with Ravioli

Lean ground beef Bolognese with organic cheese ravioli.  980mg sodium

Carbs 39g
Fats 9g
Protein 39g
Calories 390
Contains: Dairy, Onion
Chicken Tikka Masala

Savor the bold flavors of India with our Chicken Tikka Masala. Tender pulled chicken simmered in a velvety, spiced sauce, paired with fresh zucchini and fluffy jasmine rice for a delicious and satisfying meal. 620mg sodium.

Carbs 38g
Fats 22g
Protein 44g
Calories 510
Contains: Dairy, Gluten, Celery, Wheat
Chicken Spinach Feta Meatballs with Lemon Potatoes

Savor the irresistible taste of our Chicken Spinach Feta Meatballs. Handmade with freshly ground chicken breast, vibrant spinach, and tangy feta cheese. Served with zesty lemon roasted potatoes, tender asparagus, and a creamy tzatziki sauce on the side. A dish that’s sure to satisfy your cravings and leave you feeling delighted! 1070mg sodium

Carbs 39g
Fats 13g
Protein 30g
Calories 410
Contains: Dairy, Gluten, Red Meat, Wheat, Onion, Eggs
Taco Meatballs

Savor the bold flavors of the Southwest with every bite! Our Taco Meatballs are deliciously seasoned and served over a bed of fluffy yellow rice, accompanied by zesty pico de gallo and a side of vibrant black bean salsa. Get ready for a feast that’s big on taste and full of fun! 980mg sodium

Carbs 34g
Fats 13g
Protein 40g
Calories 430
Contains: Red Meat, Onion
Ropa Vieja with Yellow Rice and Beans

Indulge in a Cuban classic with our Ropa Vieja with Yellow Rice and Beans. Tender pulled beef simmered in rich sauce paired with savory yellow rice, tender beans, and tangy pickled onions. 740mg sodium

Carbs 58g
Fats 11g
Protein 36g
Calories 480
Contains: Dairy, Red Meat, Seafood, Shrimp, Celery
Seafood Mofongo

Savor the flavors of the Caribbean with our Seafood Mofongo! Tender shrimp, seasoned with Creole spices, nestled in a bed of creamy, mashed sweet plantains. 820mg sodium

Carbs 43g
Fats 19g
Protein 33g
Calories 490
Contains: Dairy, Onion, Red Meat, Eggs
Cheeseburger Bowl

A deliciously satisfying ready-to-eat cheeseburger bowl, featuring tender and juicy lean beef, nestled on a bed of fluffy and nutty brown rice. Topped with a tangy dill relish, fresh and juicy tomatoes, red onions, and a generous sprinkle of sharp cheddar cheese. Served with a side of rich and savory burger sauce for dipping, this meal is the perfect combination of flavors and textures. Perfect for lunch or dinner, this cheeseburger bowl is sure to satisfy your cravings for a classic burger without the bun. 660mg sodium

Carbs 44g
Fats 17g
Protein 38g
Calories 470
Contains: Dairy, Onion, Spicy, Eggs
Chicken Quesadilla Bowl

Get ready for a fiesta in your mouth with our Chicken Quesadilla Bowl! Tender chicken breast, zesty pico de gallo, spicy jalapeno aioli, and melted monterey jack cheese all come together over a bed of fluffy brown rice. A delicious and satisfying Tex-Mex feast! 580mg sodium

Carbs 46g
Fats 6g
Protein 68g
Calories 510
Chicken Bodybuilder Bowl

Fuel your muscles with our Chicken Bodybuilder Bowl! Packed with 7oz of lean chicken breast, 1 cup of carb-rich rice, and a side of asparagus, this dish delivers a satisfying balance of protein and carbohydrates. Low in fat, it’s the perfect post-workout meal for athletes and fitness enthusiasts alike! 480mg sodium

Carbs 56g
Fats 21g
Protein 62g
Calories 650
Contains: Red Meat
Steak Bodybuilder Bowl

The Steak Bodybuilder Bowl is the perfect meal for muscle-building! With 7oz of lean steak and 1 cup of wholesome rice, this dish delivers high protein and low fat. And with added broccoli, you get a boost of vitamins and minerals to power your workout. Fuel your gains with every bite! 520mg sodium

FitEx Snacks

Carbs 14g
Fats 9g
Protein 12g
Calories 180
Contains: Dairy, Gluten, Red Meat, Wheat, Onion
Cheeseburger Flauta (snack)

Savor the taste of a classic cheeseburger in a crispy, handheld form. Our Cheeseburger Flauta is made with seasoned lean beef, melted cheddar cheese, and wrapped in a soft tortilla, perfect for on-the-go enjoyment. 230mg sodium

 

fitex meals tote bag

Check out our new reusable meal bags - our FitEx Meals tote bags are available

for purchase in our store for only $3.99.

These reusable tote bags are great for reducing the use of plastic

bags - and they hold more meals, too.

Grab-and-Go Pricing

Chicken or Pork Entree

$9.99 per meal

    Beef Entree

    $10.49 per meal

      Seafood Entree

      $10.99 per meal

        Breakfast Entree

        $8.79 per meal

          Plant Based

          $9.99 per meal

            Where to Find a Grab-and-Go Cooler

             

            Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

             

            rsz_fitex-logo

            We are located at:

            1906 N Himes Avenue Tampa, FL 33607

            (813) 874-4444

            Store Hours: 11am-6pm Daily

            Contact Us

            Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!

            Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.

            We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.

            Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service. 

            Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.

            Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.

            The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.

            Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.