Grab-and-Go Meals
Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Tuesday, Friday, and Sunday full of meals to reach any of your diet and fitness needs.
See our pricing and menu below.
This page will be updated every week with a list of our meals heading into the cooler. We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.
We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.
Marinated chicken thighs over cabbage with corn, peppers, and bacon. 3g fiber, 1090mg sodium (44% dv) Ground beef over cauliflower rice. Topped with monterey jack and cheddar cheese. Served with a side of guacamole and pico de gallo. 5g fiber, 720mg sodium (29% dv) Pesto chicken breast served over a veggie rice medley. 5g fiber Served over yellow rice with pico de gallo and black bean salsa on the side. 7g fiber, 420mg sodium (17% dv) Mongolian shaved beef. Served over our healthy fried rice. Chicken thighs in house made honey sriracha sauce. Served over quinoa with squash on the side. 4g fiber, 1130mg sodium (45% dv) Lean ground beef in enchilada sauce over re-fried beans and yellow rice. Topped with cheddar cheese and sliced jalapeno peppers. 5g fiber, 780mg sodium (31% dv) Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce. 3g fiber, 790mg sodium (32%dv) Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice. 4g fiber, 480mg sodium (19%dv) Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese. 3g fiber, 910mg sodium (36%dv) House made protein pancakes. Served with sugar free syrup. 4g fiber, 150mg sodium (6% dv) House ground chicken meatballs with cauliflower mash, broccoli, and ranch dressing, and buffalo sauce. 5g fiber Cheesy beef au gratin served over broccoli rice. 740mg sodium (30%dv) Chicken breast in a vodka sauce. Served over zucchini noodles. Pulled pork tenderloin with ham and swiss cheese. Served over cauliflower rice with mustard aioli and dill relish on the side. 5g fiber Buffalo cauliflower served over jasmine rice with a black bean salsa, and house made vegan ranch on the side. 10g fiber, 1000mg sodium (40% dv) Marinated chicken thighs over saffron rice with our street sauce, shredded lettuce, and tomatoes on the side. 3g fiber, 450mg sodium (18%dv) Our house ground turkey breast in a chili stew with beans and corn. Served with cheddar cheese and a side of sour cream over jasmine rice. 8g fiber, 780mg sodium (31% dv) Barbecue chicken breast topped with bacon, monterey jack, cheddar cheese, and tomatoes. Served with garlic mashed potatoes. 3g fiber Pulled beef with yellow rice and beans. 5g fiber, 720mg sodium (29% dv) Crispy oven-baked and panko-crusted chicken breast served over home fries with honey mustard dipping sauce. Mongolian shaved beef tacos with lime slaw and spicy mayo on the side. Salmon with tomatoes, onions, garlic, basil, and balsamic reduction. Served over orzo pasta. 2g fiber, 330mg sodium (13% dv) Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv) Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv) Scrambled egg-egg white blend with Mexican seasoned ground beef and southwestern home fries. Served with a side of salsa verde. 4g fiber, 350mg sodium (14% dv) Ham, Monterey jack cheese, and green bell pepper egg bites served with home fries. Chicken breast over broccoli rice with bacon, cheddar cheese, tomatoes, and ranch dressing. 3g fiber, 1100mg sodium (44% dv) Shaved beef with mixed bell peppers, onions, and served over shaved Brussels sprouts with bacon. 5g fiber, 550mg sodium (22%) Pesto chicken breast served over a veggie rice medley. 5g fiber Freshly made beef meatballs over zucchini noodles . 2g fiber, 1050mg sodium (42% dv) Creamy chickpea and cauliflower curry with potatoes, carrots, and peas. Served over jasmine rice. Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime. 7g fiber, 460mg sodium (18%dv) Shaved beef cooked with peppers and onions. Served over jasmine rice with chipotle sauce and topped with white American cheese. 3g fiber, 620mg sodium (25% dv) Pulled turkey breast in gravy with bacon mashed sweet potatoes and stuffing. 3g fiber Coconut sweet and spicy curry with chicken breast. Served with squash, peanuts and jasmine rice. 4g fiber, 330mg sodium (13% dv) Served over yellow rice with pico de gallo and black bean salsa on the side. 7g fiber, 420mg sodium (17% dv) Chicken breast with Romesco sauce, quinoa jasmine rice, and garlic roasted green beans. 6g fiber, 870mg sodium (35% dv) Braised beef ragu with a side of garlic mashed potatoes. Chicken breast topped with tomatoes, onions, garlic, basil, parmesan cheese, and balsamic reduction. Served over orzo pasta. 3g fiber, 710mg sodium (28%dv) Bourbon marinated chicken thighs and shrimp over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce. 4g fiber, 1160mg sodium (46% dv) Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce. 3g fiber, 790mg sodium (32%dv) Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice. 4g fiber, 480mg sodium (19%dv) This is made for bodybuilders. High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus. 6g fiber, 480mg sodium (19% dv) This is made for bodybuilders. High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli. 6g fiber, 520mg sodium (21%dv) Lean burger seasoned beef and cheddar cheese wrapped in a tortilla and pressed. 1g fiber, 360mg sodium (14% dv)
Friday Restock Menu
(Apr 16, 2021)
FitEx Breakfast
FitEx Keto Meals
FitEx Meals
Sunday Restock Menu
(Apr 18, 2021)
FitEx Breakfast
FitEx Keto Meals
FitEx Plant Based Meals
FitEx Meals
FitEx Snacks
Tuesday Restock Menu
(Apr 20, 2021)
FitEx Breakfast
FitEx Keto Meals
FitEx Plant Based Meals
FitEx Meals
FitEx Snacks
Check out our new reusable meal bags - our FitEx Meals tote bags are available
for purchase in our store for only $3.99.
These reusable tote bags are great for reducing the use of plastic
bags - and they hold more meals, too.
Grab-and-Go Pricing
Chicken or Pork Entree
$8.69 per meal
Beef Entree
$9.29 per meal
Seafood Entree
$9.69 per meal
Breakfast Entree
$8.09 per meal
Vegetarian/Plant Based
$8.69 per meal
Where to Find a Grab-and-Go Cooler
Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

We are located at:
1906 N Himes Avenue Tampa, FL 33607
(813) 874-4444
Store Hours: 11am-6pm Daily
Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!
Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.
We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.
Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service.
Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.
Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.
The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.
Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.