Grab-and-Go Meals
Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Tuesday, Friday, and Sunday full of meals to reach any of your diet and fitness needs.
See our pricing and menu below.
This page will be updated every week with a list of our meals heading into the cooler. We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.
We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.
Mashed cauliflower topped with taco seasoned beef, monterey and cheddar cheese, bacon, and scallions. 3g fiber, 550mg sodium (22% dv) Pesto chicken breast served with a side of balsamic roasted carrots, cauliflower, squash, and brussels sprouts. 5g fiber, 810mg sodium (32% dv) Marinated chicken breast chunks in our fiesta sauce topped with monterey jack cheese. Served over cauliflower rice with pico de gallo on the side. 4g fiber, 1150 mg sodium Pulled barbecue chicken breast over mashed potatoes with bacon, monterey jack and cheddar cheese, corn, and scallions. 3g fiber Breaded, baked chicken breast with ham and swiss cheese. Served over rice pilaf. 3g fiber, 860mg sodium (35% dv) House ground turkey breast meatballs over brown rice. Drizzled with ranch sauce. 5g fiber, 1030mg sodium (41% dv) Sliced steak in stir fry sauce. Served with snow peas, carrots, and baby corn over jasmine rice. 5g fiber Shaved beef cooked with peppers and onions. Served over jasmine rice with chipotle sauce and topped with white American cheese. 3g fiber, 620mg sodium (25% dv) Lean beef over brown rice topped with mozzarella, tomatoes, onions, and arugula. Served with sun-dried tomato aioli on the side. 3g fiber, 440mg sodium (18% dv) Parmesan crusted chicken breast | garlic green beans | roasted potatoes 4g fiber, 650mg sodium (26% dv) Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce. 3g fiber, 790mg sodium (32%dv) Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice. 4g fiber, 480mg sodium (19%dv) Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese. 3g fiber, 910mg sodium (36%dv) Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv) House ground chicken meatballs with cauliflower mash, broccoli, and ranch dressing, and buffalo sauce. 5g fiber Freshly made beef meatballs over zucchini noodles . 2g fiber, 1050mg sodium (42% dv) Marinated chicken thighs over cabbage with corn, peppers, and bacon. 3g fiber, 1090mg sodium (44% dv) Salmon with pesto sauce. Topped with parmesan cheese and tomatoes. Served over cauliflower rice with a side of asparagus. 4g fiber, 730mg sodium (29% dv) Vegan crumbles in a chili stew with beans and corn. Served over jasmine rice. 10g fiber, 920mg sodium (37% dv) Marinated chicken thighs topped with pineapple chunks. Served over rice pilaf. Braised beef ragu with a side of garlic mashed potatoes. Mojo marinated chicken thighs with Mexican braised potatoes and pickled onions. 7g fiber, 1130mg sodium (45% dv) House Ground Turkey Breast | Enchilada Sauce | Refried Beans | Cheddar Cheese | Yellow Rice | Pickled Jalapenos. 780mg sodium (31%dv) 5g Fiber Marinated chicken breast chunks in our fiesta sauce topped with monterey jack cheese. Served over jasmine rice with tortilla chips and pico de gallo on the side. 3g fiber, 790mg sodium (32% dv) Sweet and spicy island glazed pork tenderloin paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1040mg sodium (42% dv) Shrimp in marinara sauce. Topped with feta cheese and served over jasmine rice. 3g fiber, 930mg sodium (37% dv) High protein yogurt with house made berry preserves and peanut butter Cap’N Crunch. >1g fiber Mushroom, swiss cheese, and spinach egg bites with grilled polenta on the side. Scrambled egg-egg white blend with refried beans, cheddar, monterey jack, and southwestern home fries. 4g fiber, 660mg sodium (26%dv) House Made Protein Pancakes with sugar free syrup. 3g fiber, 170mg sodium (7% dv) Marinated chicken thighs with jalapenos, bacon, cheddar cheese, and jalapeno aioli. Served over broccoli rice. 4g fiber, 1150mg sodium (46% dv) Mashed cauliflower topped with taco seasoned beef, monterey and cheddar cheese, bacon, and scallions. 3g fiber, 550mg sodium (22% dv) Shaved steak in panang coconut curry. Served with zucchini noodles and garnished with peanuts. 2g fiber, 390mg sodium (16% dv) Chicken breast with romesco sauce and citrus roasted brussels sprouts. 8g of fiber. 830mg sodium (33%dv) Buffalo cauliflower served over jasmine rice with a black bean salsa, and house made vegan ranch on the side. 10g fiber, 1000mg sodium (40% dv) Jerk marinated chicken thighs in a sun-dried tomato cream sauce. Served over pasta with broccoli on the side. 2g fiber, 730mg sodium (29% dv) Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side. 4g fiber, 970mg sodium (39% dv) House ground turkey in tomato sauce. Served over gnocchi with broccoli on the side. 4g fiber Barbecue steak topped with bacon, monterey jack, cheddar cheese, and tomatoes. Served with garlic mashed potatoes. 3g fiber, 1120mg sodium (45% dv) Lean ground beef with carrots and peas served over mashed potatoes. 6g fiber, 1170mg sodium (47% dv) Marinated chicken breast over brown rice. Served with a southwestern poblano salad and topped with monterey jack cheese. 740mg sodium (30%) Bourbon marinated chicken thighs and shrimp over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce. 4g fiber, 1160mg sodium (46% dv) Chicken thighs in our Korean barbecue sauce. Served over sweet potato noodles with snow peas. Chicken breast with mixed greens, croutons, and our FitEx Caesar Dressing on the side. Served in a tortilla wrap. 2g fiber, 1000mg sodium (40% dv) Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce. 3g fiber, 790mg sodium (32%dv) Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice. 4g fiber, 480mg sodium (19%dv) This is made for bodybuilders. High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus. 6g fiber, 480mg sodium (19% dv) This is made for bodybuilders. High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli. 6g fiber, 520mg sodium (21%dv) Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)
Friday Restock Menu
(Jan 22, 2021)
FitEx Breakfast
FitEx Keto Meals
FitEx Meals
Sunday Restock Menu
(Jan 24, 2021)
FitEx Breakfast
FitEx Keto Meals
FitEx Plant Based Meals
FitEx Meals
FitEx Snacks
Tuesday Restock Menu
(Jan 26, 2021)
FitEx Breakfast
FitEx Keto Meals
FitEx Plant Based Meals
FitEx Meals
FitEx Snacks
Check out our new reusable meal bags - our FitEx Meals tote bags are available
for purchase in our store for only $3.99.
These reusable tote bags are great for reducing the use of plastic
bags - and they hold more meals, too.
Grab-and-Go Pricing
Chicken or Pork Entree
$8.69 per meal
Beef Entree
$9.29 per meal
Seafood Entree
$9.69 per meal
Breakfast Entree
$8.09 per meal
Vegetarian/Plant Based
$8.69 per meal
Where to Find a Grab-and-Go Cooler
Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

We are located at:
1906 N Himes Avenue Tampa, FL 33607
(813) 874-4444
Store Hours: 11am-6pm Daily
Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!
Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.
We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.
Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service.
Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.
Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.
The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.
Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.