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Grab-and-Go Meals

Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Sunday,  Tuesday, and Friday full of meals to reach any of your diet and fitness needs.

We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.

We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.

For full nutrition info on any of our meals, CLICK HERE

 

Tuesday Restock Menu (Dec 6, 2022)

FitEx Breakfast

Carbs 19g
Fats 15g
Protein 24g
Calories 310
Contains: Dairy, Pork, Red Meat
Ham and Swiss Egg Bites
Ham and Swiss egg bites with grilled polenta on the side.  510mg sodium
Carbs 28g
Fats 15g
Protein 33g
Calories 380
Contains: Dairy, Red Meat
Philly Cheese Hash

Shaved steak over a scrambled egg- egg white blend with white American cheese and shredded hash browns. 3g fiber, 740mg sodium (30% dv)

Carbs 25g
Fats 14g
Protein 26g
Calories 330
Contains: Dairy, Gluten, Onion
Honduran Breakfast Baleada

Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 750mg sodium

FitEx Keto Meals

Carbs 9g
Fats 20g
Protein 46g
Calories 410
Contains: Gluten, Pork, Red Meat
(K) Chicken Over Cabbage Succotash

Marinated chicken thighs over cabbage with corn, peppers, and bacon. 850mg sodium

Carbs 14g
Fats 29g
Protein 35g
Calories 460
Contains: Dairy, Red Meat
(K) Beefy Cauliflower and Cheese

Enchilada seasoned beef with cauliflower in our house made cheese sauce. Served with pico de gallo. 1230mg sodium

Carbs 16g
Fats 25g
Protein 39g
Calories 440
Contains: Dairy, Onion
(K) Chicken Gyro Bowl

Marinated chicken thigh meat with Cypriot salad, feta cheese, and tzatziki. Served over cauliflower rice. 980mg sodium

Carbs 11g
Fats 32g
Protein 35g
Calories 470
Contains: Gluten, Nuts & Seeds, Onion, Red Meat
(K) Thai Burger Bowl

Thai seasoned lean beef with lime slaw and asian dressing. Served over cauliflower rice. 780mg sodium

FitEx Plant Based Meals

Carbs 89g
Fats 9g
Protein 22g
Calories 500
(Plant Based) White Bean Chili

White bean and corn chili. Served over jasmine rice. 16g fiber. 1270mg sodium

FitEx Meals

Carbs 33g
Fats 13g
Protein 37g
Calories 410
Contains: Dairy
Street Cart Chicken

Marinated chicken thighs over saffron rice with our street sauce, shredded lettuce, and tomatoes on the side. 880mg sodium

Carbs 45g
Fats 13g
Protein 34g
Calories 430
Contains: Gluten, Red Meat
Mongolian Beef over Sweet Potato Noodles

Mongolian shaved beef. Served with baby corn and scallions over sweet potato noodles. 760mg sodium

Carbs 42g
Fats 15g
Protein 44g
Calories 470
Contains: Dairy, Gluten
Cajun Chicken Pasta

Cajun seasoned chicken breast in a sun-dried tomato cream sauce. Served over pasta with broccoli on the side. 650mg sodium

Carbs 42g
Fats 13g
Protein 44g
Calories 490
Contains: Dairy, Pork, Red Meat
Cuban Sandwich Bowl

Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side.  650mg sodium

Carbs 32g
Fats 16g
Protein 46g
Calories 440
Contains: Dairy
Fiesta Lime Chicken

Marinated chicken breast chunks in our fiesta sauce topped with monterey jack cheese. Served over jasmine rice with tortilla chips and pico de gallo on the side. 750mg sodium

Carbs 42g
Fats 12g
Protein 44g
Calories 470
Contains: Dairy, Spicy
Indian Chicken with Saffron Rice

Indian marinated chicken thighs | saffron rice | peas 1050mg sodium

Carbs 40g
Fats 17g
Protein 35g
Calories 470
Contains: Dairy, Red Meat
Beef Enchilada Bowl over Yellow Rice

Lean ground beef in enchilada sauce over re-fried beans and yellow rice. Topped with cheddar cheese and sliced jalapeno peppers. 1720mg sodium

Carbs 34g
Fats 13g
Protein 40g
Calories 430
Contains: Red Meat
Ropa Vieja with Yellow Rice and Beans

Pulled beef with yellow rice and beans. 740mg sodium

Carbs 58g
Fats 11g
Protein 36g
Calories 480
Contains: Dairy, Red Meat, Seafood, Pork
Seafood Mofongo

Creole shrimp served with mashed sweet plantains. 8g fiber, 820mg sodium

Carbs 43g
Fats 19g
Protein 33g
Calories 490
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  660mg sodium

Carbs 44g
Fats 17g
Protein 38g
Calories 470
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  580mg sodium

Carbs 46g
Fats 6g
Protein 68g
Calories 510
Chicken Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  5g fiber, 480mg sodium (19% dv)

Carbs 56g
Fats 21g
Protein 62g
Calories 650
Contains: Red Meat
Steak Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

FitEx Snacks

Carbs 14g
Fats 9g
Protein 12g
Calories 180
Contains: Dairy, Gluten, Red Meat
Cheeseburger Flauta (snack)

Lean burger seasoned beef and cheddar cheese wrapped in a tortilla and pressed. 230mg sodium

Friday Restock Menu (Dec 9, 2022)

FitEx Breakfast

Carbs 29g
Fats 16g
Protein 23g
Calories 350
Contains: Dairy
FitMex Breakfast Bowl

Scrambled egg-egg white blend with refried beans, cheddar, monterey jack, and southwestern home fries.  670mg sodium

FitEx Keto Meals

Carbs 9g
Fats 25g
Protein 41g
Calories 410
Contains: Dairy, Spicy
(K) Buffalo Chicken Cauliflower and Cheese

Pulled buffalo chicken breast with cauliflower in our house made cheese sauce. Served with zucchini. 730mg sodium

Carbs 11g
Fats 20g
Protein 44g
Calories 410
Contains: Dairy
(K) Turkey Meatloaf

Our house made turkey meatloaf with cauliflower mash and roasted green beans.  590mg sodium

Carbs 15g
Fats 30g
Protein 40g
Calories 470
Contains: Red Meat, Onion
(K) Cilantro Garlic Steak Bowl

Shaved steak over cilantro-lime cauliflower rice with pico de gallo and cilantro garlic sauce. 940mg sodium

Carbs 19g
Fats 19g
Protein 43g
Calories 400
Contains: Nuts & Seeds
(K) Romesco Chicken

Chicken breast with romesco sauce and citrus roasted brussels sprouts. 710mg sodium

FitEx Meals

Carbs 52g
Fats 10g
Protein 42g
Calories 480
Contains: Dairy
Mojo Chicken Bowl

Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime.  910mg sodium

Carbs 38g
Fats 17g
Protein 39g
Calories 470
Contains: Red Meat, Seafood
Sloppy Joe Skillet

FitEx sloppy joe beef over roasted potatoes.  1240mg sodium

Carbs 35g
Fats 16g
Protein 42g
Calories 460
Contains: Nuts & Seeds
Moroccan Chicken with Saffron Rice

Moroccan marinated chicken breast served with carrots, zucchini, hummus, and yellow rice. 850mg sodium

Carbs 40g
Fats 15g
Protein 36g
Calories 440
Contains: Dairy, Gluten, Mushrooms, Onion, Red Meat, Seafood
Beef Stroganoff

Shaved beef in our stroganoff sauce with mushrooms and onions.  Served over egg noodles. 580mg sodium

Carbs 40g
Fats 5g
Protein 46g
Calories 420
Contains: Dairy
Turkey Unstuffed Peppers

Deconstructed turkey and rice stuffed peppers.  1150mg sodium. 1560mg sodium

Carbs 48g
Fats 14g
Protein 45g
Calories 500
Contains: Dairy, Gluten
Chicken Parmigiana

Chicken breast topped with mozzarella and parmesan cheese.Served over penne and covered in tomato sauce. 980mg sodium

Carbs 39g
Fats 11g
Protein 34g
Calories 410
Contains: Gluten, Seafood, Spicy
Shrimp Fra Diavolo

Shrimp in our diavolo sauce. Served over angelhair pasta. 630mg sodium

Carbs 43g
Fats 19g
Protein 33g
Calories 490
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  660mg sodium

Carbs 44g
Fats 17g
Protein 38g
Calories 470
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  580mg sodium

Sunday Restock Menu (Dec 11, 2022)

FitEx Breakfast

Carbs 30g
Fats 19g
Protein 26g
Calories 400
Contains: Red Meat, Pork, Dairy
Hollandaise Breakfast Hash

Egg-egg white scramble with hollandaise sauce and ham over shredded hash browns. 750mg sodium

Carbs 44g
Fats 14g
Protein 29g
Calories 430
Contains: Pork, Red Meat, Gluten, Dairy
Bacon Home Run Breakfast

Protein pancakes, hash browns, bacon, egg-egg white scramble, monterey jack, cheddar, and sugar free syrup come together for one of our most popular breakfast options.  1300mg sodium

FitEx Keto Meals

Carbs 8g
Fats 29g
Protein 37g
Calories 430
Contains: Dairy, Pork, Red Meat
(K) Crack Chicken

Cheesy pulled chicken breast with bacon and scallions served over broccoli rice.  920mg sodium

Carbs 7g
Fats 28g
Protein 39g
Calories 440
Contains: Dairy, Pork, Red Meat
(K) Beef Loaded Cauliflower Mash

Mashed cauliflower topped with taco seasoned beef, monterey and cheddar cheese, bacon, and scallions. 590mg sodium

Carbs 18g
Fats 23g
Protein 45g
Calories 460
Contains: Dairy
(K) Chicken Souvlaki with Brussels Sprouts

Chunks of Greek marinated chicken thighs with sauteed brussels sprouts and tzatziki.  780mg sodium

Carbs 11g
Fats 30g
Protein 36g
Calories 470
Contains: Red Meat, Dairy
(K) Beef Poblano Bowl

Seasoned ground beef with poblanos and monterey jack cheese. Served with broccoli rice and sour cream. 460mg sodium

FitEx Plant Based Meals

Carbs 48g
Fats 23g
Protein 28g
Calories 500
Contains: Gluten
(Plant Based) Sloppy Joe Skillet

FitEx sloppy joe beyond crumbles over roasted potatoes.  1260mg sodium

 

FitEx Meals

Carbs 43g
Fats 8g
Protein 40g
Calories 430
Contains: Gluten
Jerk Chicken Rice and Beans

Jerk marinated chicken thighs with rice and beans and pineapples.  1030mg sodium

Carbs 47g
Fats 9g
Protein 37g
Calories 420
Contains: Dairy, Gluten
Turkey Chili Mac and Cheese

Our famous turkey chili with a side of our lean mac and cheese. 770mg sodium

Carbs 29g
Fats 19g
Protein 42g
Calories 450
Contains: Dairy, Gluten, Seafood, Red Meat
Shaved Steak Florentine

Marinated steak over mashed potatoes with arugula and parmesan cheese.  910mg sodium

Carbs 43g
Fats 12g
Protein 44g
Calories 460
Contains: Dairy, Gluten, Onion
Bruschetta Chicken

Chicken breast topped with tomatoes, onions, garlic, basil, parmesan cheese, and balsamic reduction. Served over orzo pasta.  620mg sodium

Carbs 47g
Fats 12g
Protein 34g
Calories 430
Contains: Gluten, Nuts & Seeds
Chicken Po'Boy Bowl

Panko crusted chicken breast with remoulade sauce, tomatoes, and shredded lettuce over jasmine rice.  960mg sodium

Carbs 47g
Fats 17g
Protein 41g
Calories 500
Contains: Nuts & Seeds, Seafood, Spicy
Panang Curry with Chicken

Coconut sweet and spicy curry with chicken breast. Served with squash, peanuts and jasmine rice.  520mg sodium

Carbs 54g
Fats 6g
Protein 40g
Calories 440
Contains: Dairy, Pork, Red Meat
Mojo Pork Bowl

Pulled mojo pork tenderloin served with rice and beans, roasted plantain, mojo sauce, and a slice of lime. 1050mg sodium

Carbs 37g
Fats 17g
Protein 39g
Calories 450
Contains: Dairy, Gluten, Red Meat, Seafood
Surf and Turf Skillet

Filet mignon chunks and shrimp over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce.  900mg sodium

Carbs 79g
Fats 16g
Protein 62g
Calories 720
Contains: Dairy
Large Mojo Chicken Bowl

Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime.  1210mg sodium

FitEx Snacks

Carbs 22g
Fats 5g
Protein 8g
Calories 170
Contains: Dairy, Gluten
S'mores Yogurt Cup (snack)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 130mg sodium

Add Ons

Fats 5g
Protein 35g
Calories 190
Contains: Spicy
Chipotle Chicken By The Pound

One pound of our hormone and antibiotic free chipotle marinated chicken breast. Made for those who like to build their own meals. Nutrition is per 4 oz serving.

Carbs 5g
Fats 5g
Protein 33g
Calories 200
Contains: Pork, Red Meat
Island Pork by the Pound

One pound of our island glazed pork tenderloin chunks for those who like to build their own meals. Nutrition is per 4 oz serving

 

fitex meals tote bag

Check out our new reusable meal bags - our FitEx Meals tote bags are available

for purchase in our store for only $3.99.

These reusable tote bags are great for reducing the use of plastic

bags - and they hold more meals, too.

Grab-and-Go Pricing

Chicken or Pork Entree

$9.99 per meal

    Beef Entree

    $10.49 per meal

      Seafood Entree

      $10.99 per meal

        Breakfast Entree

        $8.79 per meal

          Plant Based

          $9.99 per meal

            Where to Find a Grab-and-Go Cooler

             

            Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

             

            rsz_fitex-logo

            We are located at:

            1906 N Himes Avenue Tampa, FL 33607

            (813) 874-4444

            Store Hours: 11am-6pm Daily

            Contact Us

            Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!

            Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.

            We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.

            Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service. 

            Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.

            Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.

            The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.

            Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.