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Grab-and-Go Meals

Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Tuesday, Friday, and Sunday full of meals to reach any of your diet and fitness needs.

See our pricing and menu below.

This page will be updated every week with a list of our meals heading into the cooler. We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.

We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.

 

Friday Restock Menu (Apr 16, 2021)

FitEx Breakfast

Carbs 27g
Fats 20g
Protein 29g
Calories 400
Contains: Dairy, Onion, Pork, Red Meat
Bacon Cheddar Hash
Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese.  3g fiber, 910mg sodium (36%dv)

FitEx Keto Meals

Carbs 11g
Fats 20g
Protein 46g
Calories 420
Contains: Gluten, Pork, Red Meat
(K) Chicken Over Cabbage Succotash

Marinated chicken thighs over cabbage with corn, peppers, and bacon. 3g fiber, 1090mg sodium (44% dv)

Carbs 15g
Fats 32g
Protein 35g
Calories 480
Contains: Dairy, Onion, Red Meat
(K) Mexican Burger Bowl

Ground beef over cauliflower rice. Topped with monterey jack and cheddar cheese. Served with a side of guacamole and pico de gallo. 5g fiber, 720mg sodium (29% dv)

Carbs 16g
Fats 27g
Protein 39g
Calories 460
Contains: Dairy, Nuts & Seeds
(K) Pesto Chicken with Veggie Rice Medley

Pesto chicken breast served over a veggie rice medley.  5g fiber

FitEx Meals

Carbs 42g
Fats 18g
Protein 36g
Calories 470
Contains: Dairy, Gluten, Red Meat
Taco Meatballs

Served over yellow rice with pico de gallo and black bean salsa on the side. 7g fiber, 420mg sodium (17% dv)

Carbs 47g
Fats 15g
Protein 37g
Calories 470
Contains: Gluten, Nuts & Seeds, Red Meat
Mongolian Beef over Healthy Fried Rice

Mongolian shaved beef. Served over our healthy fried rice.

Carbs 48g
Fats 10g
Protein 42g
Calories 460
Contains: Gluten, Nuts & Seeds, Spicy
Honey Sriracha Chicken

Chicken thighs in house made honey sriracha sauce. Served over quinoa with squash on the side. 4g fiber, 1130mg sodium (45% dv)

Carbs 46g
Fats 16g
Protein 35g
Calories 470
Contains: Dairy, Red Meat
Beef Enchilada Bowl over Yellow Rice

Lean ground beef in enchilada sauce over re-fried beans and yellow rice. Topped with cheddar cheese and sliced jalapeno peppers. 5g fiber, 780mg sodium (31% dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Sunday Restock Menu (Apr 18, 2021)

FitEx Breakfast

Carbs 27g
Fats 20g
Protein 29g
Calories 400
Contains: Dairy, Onion, Pork, Red Meat
Bacon Cheddar Hash

Egg- egg white scramble over shredded potatoes with bacon and cheddar cheese.  3g fiber, 910mg sodium (36%dv)

Carbs 42g
Fats 5g
Protein 22g
Calories 300
Contains: Dairy, Gluten, Nuts & Seeds
Lemon Poppyseed Pancakes

House made protein pancakes. Served with sugar free syrup. 4g fiber, 150mg sodium (6% dv)

FitEx Keto Meals

Carbs 14g
Fats 26g
Protein 41g
Calories 450
Contains: Dairy, Spicy
(K) Buffalo Chicken Meatballs with Cauliflower Mash

House ground chicken meatballs with cauliflower mash, broccoli, and ranch dressing, and buffalo sauce. 5g fiber

Carbs 7g
Fats 31g
Protein 37g
Calories 480
Contains: Dairy, Red Meat
(K) Beef Au Gratin

Cheesy beef au gratin served over broccoli rice.  740mg sodium (30%dv)

Carbs 10g
Fats 22g
Protein 42g
Calories 410
Contains: Dairy
(K) Chicken Alla Vodka

Chicken breast in a vodka sauce. Served over zucchini noodles.

Carbs 15g
Fats 22g
Protein 43g
Calories 420
Contains: Dairy, Pork, Red Meat
(K) Cuban Sandwich Bowl

Pulled pork tenderloin with ham and swiss cheese. Served over cauliflower rice with mustard aioli and dill relish on the side. 5g fiber

FitEx Plant Based Meals

Carbs 69g
Fats 14g
Protein 14g
Calories 440
Contains: Gluten, Onion, Spicy
(Plant Based) Buffalo Cauliflower Bowl

Buffalo cauliflower served over jasmine rice with a black bean salsa, and house made vegan ranch on the side. 10g fiber, 1000mg sodium (40% dv)

FitEx Meals

Carbs 32g
Fats 15g
Protein 39g
Calories 420
Contains: Dairy
Street Cart Chicken

Marinated chicken thighs over saffron rice with our street sauce, shredded lettuce, and tomatoes on the side. 3g fiber, 450mg sodium (18%dv)

Carbs 41g
Fats 10g
Protein 40g
Calories 415
Contains: Dairy
Turkey Chili

Our house ground turkey breast in a chili stew with beans and corn. Served with cheddar cheese and a side of sour cream over jasmine rice. 8g fiber, 780mg sodium (31% dv)

Carbs 36g
Fats 12g
Protein 41g
Calories 405
Contains: Dairy, Pork, Red Meat
Monterey Chicken

Barbecue chicken breast topped with bacon, monterey jack, cheddar cheese, and tomatoes. Served with garlic mashed potatoes. 3g fiber

Carbs 36g
Fats 13g
Protein 40g
Calories 430
Contains: Dairy, Red Meat
Ropa Vieja with Yellow Rice and Beans

Pulled beef with yellow rice and beans. 5g fiber, 720mg sodium (29% dv)

Carbs 55g
Fats 14g
Protein 35g
Calories 480
Contains: Gluten, Nuts & Seeds
Fried Chicken

Crispy oven-baked and panko-crusted chicken breast served over home fries with honey mustard dipping sauce.

Carbs 50g
Fats 19g
Protein 35g
Calories 500
Contains: Gluten, Red Meat, Spicy
Mongolian Beef Tacos

Mongolian shaved beef tacos with lime slaw and spicy mayo on the side.

Carbs 37g
Fats 15g
Protein 40g
Calories 450
Contains: Gluten, Onion, Seafood
Bruschetta Salmon

Salmon with tomatoes, onions, garlic, basil, and balsamic reduction. Served over orzo pasta. 2g fiber, 330mg sodium (13% dv)

FitEx Snacks

Carbs 15g
Fats 5g
Protein 5g
Calories 140
Contains: Dairy, Gluten
S'mores Yogurt Cup (snack)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)

Tuesday Restock Menu (Apr 20, 2021)

FitEx Breakfast

Carbs 25g
Fats 14g
Protein 26g
Calories 330
Contains: Dairy, Gluten, Onion
Honduran Breakfast Baleada

Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv)

Carbs 30g
Fats 15g
Protein 21g
Calories 340
Contains: Dairy, Spicy, Red Meat
Mexican Breakfast Skillet

Scrambled egg-egg white blend with Mexican seasoned ground beef and southwestern home fries.  Served with a side of salsa verde. 4g fiber, 350mg sodium (14% dv)

Carbs 28g
Fats 15g
Protein 23g
Calories 340
Contains: Dairy, Pork, Red Meat
Denver Egg Bites with Home Fries

Ham, Monterey jack cheese, and green bell pepper egg bites served with home fries.

FitEx Keto Meals

Carbs 14g
Fats 23g
Protein 41g
Calories 420
Contains: Dairy, Pork, Red Meat
(K) Chicken Bacon Club Bowl with Broccoli Rice

Chicken breast over broccoli rice with bacon, cheddar cheese, tomatoes, and ranch dressing. 3g fiber, 1100mg sodium (44% dv)

Carbs 15g
Fats 23g
Protein 47g
Calories 440
Contains: Dairy, Pork, Red Meat
(K) Beef Fajita Bowl over Bacon Brussels

Shaved beef with mixed bell peppers, onions, and served over shaved Brussels sprouts with bacon. 5g fiber, 550mg sodium (22%)

Carbs 16g
Fats 27g
Protein 39g
Calories 460
Contains: Dairy, Nuts & Seeds
(K) Pesto Chicken with Veggie Rice Medley

Pesto chicken breast served over a veggie rice medley.  5g fiber

Carbs 16g
Fats 21g
Protein 33g
Calories 390
Contains: Dairy, Onion, Red Meat
(K) Ricotta Meatball Pasta

Freshly made beef meatballs over zucchini noodles . 2g fiber, 1050mg sodium (42% dv)

FitEx Plant Based Meals

Carbs 99g
Fats 14g
Protein 22g
Calories 580
Contains: Gluten, Spicy
(Plant Based) Creamy Chickpea and Cauliflower Curry

Creamy chickpea and cauliflower curry with potatoes, carrots, and peas.  Served over jasmine rice.

FitEx Meals

Carbs 53g
Fats 11g
Protein 44g
Calories 480
Contains: Dairy
Mojo Chicken Bowl

Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime.  7g fiber, 460mg sodium (18%dv)

Carbs 39g
Fats 18g
Protein 39g
Calories 475
Contains: Onion, Red Meat, Spicy, Dairy
Chipotle Cheesesteak

Shaved beef cooked with peppers and onions. Served over jasmine rice with chipotle sauce and topped with white American cheese. 3g fiber, 620mg sodium (25% dv)

Carbs 46g
Fats 15g
Protein 37g
Calories 480
Contains: Dairy, Gluten, Pork, Red Meat
Turkey Gobbler Bowl

Pulled turkey breast in gravy with bacon mashed sweet potatoes and stuffing. 3g fiber

Carbs 40g
Fats 16g
Protein 45g
Calories 485
Contains: Nuts & Seeds, Seafood, Spicy
Panang Curry with Chicken

Coconut sweet and spicy curry with chicken breast. Served with squash, peanuts and jasmine rice.  4g fiber, 330mg sodium (13% dv)

Carbs 42g
Fats 18g
Protein 36g
Calories 470
Contains: Dairy, Gluten, Red Meat
Taco Meatballs

Served over yellow rice with pico de gallo and black bean salsa on the side. 7g fiber, 420mg sodium (17% dv)

Carbs 35g
Fats 16g
Protein 45g
Calories 450
Contains: Nuts & Seeds
Romesco Chicken

Chicken breast with Romesco sauce, quinoa jasmine rice, and garlic roasted green beans. 6g fiber, 870mg sodium (35% dv)

Carbs 34g
Fats 18g
Protein 37g
Calories 460
Contains: Dairy, Red Meat
Beef Ragu with Mashed Potatoes

Braised beef ragu with a side of garlic mashed potatoes.

Carbs 40g
Fats 12g
Protein 44g
Calories 450
Contains: Dairy, Gluten, Onion
Bruschetta Chicken

Chicken breast topped with tomatoes, onions, garlic, basil, parmesan cheese, and balsamic reduction. Served over orzo pasta.  3g fiber, 710mg sodium (28%dv)

Carbs 41g
Fats 14g
Protein 38g
Calories 450
Contains: Dairy, Gluten, Mushrooms, Onion, Seafood
Bourbon Chicken and Shrimp Skillet

Bourbon marinated chicken thighs and shrimp over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce. 4g fiber, 1160mg sodium (46% dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Carbs 41g
Fats 8g
Protein 73g
Calories 510
Chicken Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

Carbs 56g
Fats 21g
Protein 62g
Calories 650
Contains: Red Meat
Steak Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

FitEx Snacks

Carbs 14g
Fats 9g
Protein 12g
Calories 190
Contains: Dairy, Gluten, Red Meat
Cheeseburger Flauta (snack)

Lean burger seasoned beef and cheddar cheese wrapped in a tortilla and pressed. 1g fiber, 360mg sodium (14% dv)

 

fitex meals tote bag

Check out our new reusable meal bags - our FitEx Meals tote bags are available

for purchase in our store for only $3.99.

These reusable tote bags are great for reducing the use of plastic

bags - and they hold more meals, too.

Grab-and-Go Pricing

Chicken or Pork Entree

$8.69 per meal

Beef Entree

$9.29 per meal

Seafood Entree

$9.69 per meal

Breakfast Entree

$8.09 per meal

Vegetarian/Plant Based

$8.69 per meal

Where to Find a Grab-and-Go Cooler

 

Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

 

rsz_fitex-logo

We are located at:

1906 N Himes Avenue Tampa, FL 33607

(813) 874-4444

Store Hours: 11am-6pm Daily

Contact Us

Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!

Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.

We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.

Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service. 

Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.

Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.

The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.

Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.