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Grab-and-Go Meals

Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Sunday,  Tuesday, and Friday full of meals to reach any of your diet and fitness needs.

We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.

We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.

For full nutrition info on any of our meals, CLICK HERE

 

Tuesday Restock Menu (Jul 16, 2024)

FitEx Breakfast

Carbs 30g
Fats 19g
Protein 26g
Calories 400
Contains: Red Meat, Pork, Dairy, Eggs
Hollandaise Breakfast Hash
Indulge in a classic breakfast dish with a twist with our Hollandaise Breakfast Hash. A creamy scramble of eggs and egg whites, smothered in velvety hollandaise sauce and studded with savory ham, served over crispy shredded hash browns. It’s a rich and satisfying start to your day. 750mg sodium
Carbs 44g
Fats 14g
Protein 29g
Calories 430
Contains: Pork, Red Meat, Gluten, Dairy, Eggs
Bacon Home Run Breakfast

Satisfy your cravings with our Bacon Home Run Breakfast. A winning combination of protein-packed pancakes, crispy hash browns, crumbled bacon, a scrumptious scramble of eggs and egg whites, shredded monterey jack and cheddar cheese, with a sidde of sugar-free syrup. A must-try for breakfast lovers. 1300mg sodium. Seed oil free.

Carbs 42g
Fats 5g
Protein 22g
Calories 300
Contains: Dairy, Gluten, Nuts & Seeds, Eggs
Lemon Poppyseed Pancakes

Wake up to a burst of zesty flavor with our Lemon Poppyseed Pancakes! Each fluffy, protein-packed bite is made in-house and served with a side of sugar-free syrup, providing a wholesome start to your day. Let these sunny pancakes brighten up your morning! 150mg sodium

FitEx Keto Meals

Carbs 9g
Fats 25g
Protein 41g
Calories 410
Contains: Dairy, Spicy, Eggs, Celery, Onion
(K) Buffalo Chicken Cauliflower and Cheese

Indulge in the flavors of spicy buffalo chicken, combined with creamy cauliflower in our homemade cheese sauce. Served with zucchini for a healthy and delicious dish. 730mg sodium 3g fiber

Carbs 11g
Fats 30g
Protein 36g
Calories 470
Contains: Red Meat, Dairy
(K) Beef Poblano Bowl

Savor the bold flavor explosion in every bite of our (K) Beef Poblano Bowl. Juicy ground beef, spicy poblanos, and shredded Monterey Jack cheese served over fluffy broccoli rice. Topped with a side of tangy sour cream, it’s a feast for the senses. 460mg sodium 3g fiber

Carbs 8g
Fats 29g
Protein 37g
Calories 430
Contains: Dairy, Pork, Red Meat, Celery, Onion
(K) Crack Chicken

Get ready for a flavor explosion with our (K) Crack Chicken. A creamy and cheesy pulled chicken breast, mixed with salty bits of bacon and fresh scallions, served over a bed of nutritious broccoli rice. This dish is the perfect balance of rich, indulgent flavors and wholesome ingredients. One bite and you’ll understand why it’s called Crack Chicken! 920mg sodium 2g fiber

Carbs 7g
Fats 28g
Protein 39g
Calories 440
Contains: Dairy, Pork, Red Meat
(K) Beef Loaded Cauliflower Mash

Indulge in our juicy taco seasoned beef, covered in shredded Monterey and cheddar cheese, cradled on a bed of creamy mashed cauliflower and finished with crispy bacon and fresh scallions. Our (K) Beef Loaded Cauliflower Mash is a feast for both your taste buds and your waistline! 590mg sodium 2g fiber. Seed oil free.

FitEx Plant Based Meals

Carbs 58g
Fats 13g
Protein 12g
Calories 380
Contains: Gluten, Spicy, Coconut, Soybeans
(Plant Based) Creamy Chickpea and Cauliflower Curry

Savor the delicious blend of spices in our Creamy Chickpea and Cauliflower Curry. This plant-based delight features a creamy sauce made with chickpeas and cauliflower, paired with hearty potatoes, carrots, and sweet peas. Served over fluffy jasmine rice, this dish is a comforting, wholesome, and flavor-packed experience! 1240mg sodium

FitEx Meals

Carbs 42g
Fats 15g
Protein 44g
Calories 470
Contains: Dairy, Gluten, Spicy
Cajun Chicken Pasta

Bring a taste of the bayou to your plate with our Cajun Chicken Pasta. Tender chicken breast seasoned with bold Cajun spices, simmered in a rich sun-dried tomato cream sauce, and served over a bed of perfectly cooked pasta. Accompanied by fresh and crunchy broccoli, this dish is a comforting and flavorful masterpiece that will transport your taste buds to the heart of Louisiana. 650mg sodium

Carbs 54g
Fats 6g
Protein 40g
Calories 440
Contains: Dairy, Pork, Red Meat
Mojo Pork Bowl

Get ready to savor the bold and juicy flavors of our Mojo Pork Bowl! Tender pulled pork tenderloin, fluffy rice and creamy beans, sweet roasted plantains, tangy mojo sauce, and a squeeze of fresh lime come together for a culinary fiesta in every bite. 1050mg sodium

Carbs 33g
Fats 19g
Protein 47g
Calories 480
Contains: Dairy, Pork, Red Meat, Mushrooms, Mustard, Eggs
Honey Mustard Chicken

Experience a tantalizing flavor fusion with every bite! Our Honey Mustard Chicken features juicy chicken bathed in a sweet and tangy honey mustard sauce, paired with savory mushrooms, crispy bacon, and a blend of shredded monterey jack & cheddar cheese. Served atop a bed of creamy sweet potato mash, this dish will leave you in flavor heaven. 1100mg sodium

Carbs 41g
Fats 14g
Protein 35g
Calories 440
Contains: Dairy, Gluten, Red Meat, Seafood, Celery
FitEx Shepherd's Pie

Perfectly seasoned lean ground beef mixed with tender carrots and sweet peas, all served over a bed of creamy mashed potatoes. This wholesome and hearty dish is the perfect balance of flavor and nutrition. Get ready to dig in and enjoy! 930mg sodium

Carbs 29g
Fats 19g
Protein 42g
Calories 450
Contains: Dairy, Gluten, Seafood, Red Meat, Mustard, Soybeans
Shaved Steak Florentine

Indulge in a feast for the senses with our Shaved Steak Florentine: tender marinated steak, piled high on a bed of velvety mashed potatoes and topped with crisp arugula and grated parmesan cheese. 910mg sodium

Carbs 34g
Fats 22g
Protein 39g
Calories 490
Contains: Dairy, Gluten, Red Meat, Eggs, Soybeans
Street Cart Steak

Indulge in our Street Cart Steak, a sizzling marinated sirloin served over aromatic saffron rice. Paired with a zesty lemon-parsley cream sauce and fresh shredded lettuce and tomatoes for the ultimate flavor explosion. 990mg sodium

Carbs 47g
Fats 17g
Protein 41g
Calories 500
Contains: Nuts & Seeds, Spicy, Coconut, Shrimp
Panang Curry with Chicken

Embark on a flavor journey with our Panang Curry, a tantalizing blend of sweet coconut and spicy seasonings. Juicy chicken breast tossed in this delicious sauce, served over a bed of fluffy jasmine rice and accompanied by tender squash and crunchy peanuts. 520mg sodium. Seed oil free

Carbs 43g
Fats 12g
Protein 44g
Calories 460
Contains: Dairy, Gluten, Onion, Wheat
Bruschetta Chicken

A flavorful twist on a classic dish! Our Bruschetta Chicken features juicy chicken breast crowned with a colorful mix of ripe tomatoes, fragrant basil, red onions and garlic, and a sprinkle of parmesan cheese. All drizzled with a tangy balsamic reduction and served over a bed of orzo pasta. 620mg sodium

Carbs 35g
Fats 14g
Protein 38g
Calories 430
Contains: Wheat, Gluten, Onion
Pollo Asado Tacos

Marinated chicken thighs with pickled onion pico de gallo on tortillas.  Served with salsa verde. 1090mg sodium

Carbs 47g
Fats 12g
Protein 34g
Calories 430
Contains: Gluten, Nuts & Seeds, Eggs, Wheat, Mustard
Chicken Po'Boy Bowl

Savor the taste of New Orleans in every bite with our crispy panko crusted chicken breast, smothered in tangy remoulade sauce, served over jasmine rice with juicy tomatoes and shredded lettuce in a Chicken Po’Boy Bowl. 960mg sodium

Carbs 43g
Fats 8g
Protein 40g
Calories 430
Contains: Gluten, Soybeans
Jerk Chicken Rice and Beans

Tantalize your taste buds with our succulent Jerk Chicken Thighs, served over a bed of fluffy rice and creamy beans, topped with sweet, juicy pineapples for a flavor explosion in every bite. 1030mg sodium

Carbs 37g
Fats 17g
Protein 39g
Calories 450
Contains: Dairy, Gluten, Red Meat, Seafood, Shrimp, Soybeans, Eggs
Surf and Turf Skillet

Indulge in the perfect blend of land and sea with our Surf & Turf Skillet. Tender filet mignon, juicy shrimp, and caramelized onions and mushrooms, all topped with a lemon cream sauce for a truly decadent dining experience. 900mg sodium

Carbs 43g
Fats 19g
Protein 33g
Calories 490
Contains: Dairy, Onion, Red Meat, Eggs
Cheeseburger Bowl

A deliciously satisfying ready-to-eat cheeseburger bowl, featuring tender and juicy lean beef, nestled on a bed of fluffy and nutty brown rice. Topped with a tangy dill relish, fresh and juicy tomatoes, red onions, and a generous sprinkle of sharp cheddar cheese. Served with a side of rich and savory burger sauce for dipping, this meal is the perfect combination of flavors and textures. Perfect for lunch or dinner, this cheeseburger bowl is sure to satisfy your cravings for a classic burger without the bun. 660mg sodium

Carbs 44g
Fats 17g
Protein 38g
Calories 470
Contains: Dairy, Onion, Spicy, Eggs
Chicken Quesadilla Bowl

Get ready for a fiesta in your mouth with our Chicken Quesadilla Bowl! Tender chicken breast, zesty pico de gallo, spicy jalapeno aioli, and melted monterey jack cheese all come together over a bed of fluffy brown rice. A delicious and satisfying Tex-Mex feast! 580mg sodium

Carbs 46g
Fats 6g
Protein 68g
Calories 510
Chicken Bodybuilder Bowl

Fuel your muscles with our Chicken Bodybuilder Bowl! Packed with 7oz of lean chicken breast, 1 cup of carb-rich rice, and a side of asparagus, this dish delivers a satisfying balance of protein and carbohydrates. Low in fat, it’s the perfect post-workout meal for athletes and fitness enthusiasts alike! 480mg sodium. Seed oil free

Carbs 56g
Fats 21g
Protein 62g
Calories 650
Contains: Red Meat
Steak Bodybuilder Bowl

The Steak Bodybuilder Bowl is the perfect meal for muscle-building! With 7oz of lean steak and 1 cup of wholesome rice, this dish delivers high protein and low fat. And with added broccoli, you get a boost of vitamins and minerals to power your workout. Fuel your gains with every bite! 520mg sodium. Seed oil free

Friday Restock Menu (Jul 19, 2024)

FitEx Breakfast

Carbs 27g
Fats 13g
Protein 26g
Calories 330
Contains: Dairy, Pork, Red Meat, Eggs
Ham and Cheese Hash

Start your morning off right with our Ham and Cheese Hash, a delicious scramble of eggs, egg whites, cheddar cheese and ham, all served over crispy shredded hash browns. A perfect breakfast option to fuel your day. 680mg sodium

FitEx Keto Meals

Carbs 15g
Fats 20g
Protein 46g
Calories 420
Contains: Dairy, Spicy, Eggs
(K) Chipotle Chicken with Street Corn

Savor the bold flavor of chipotle-marinated chicken thighs, paired with zesty street corn and a side of garlicky parmesan roasted broccoli for a delicious Mexican-inspired feast. 770mg sodium 4g fiber

Carbs 19g
Fats 26g
Protein 37g
Calories 470
Contains: Dairy, Red Meat, Seafood, Celery
(K) FitEx Shepherd's Pie

Indulge in a comforting and nutritious meal with our (K) FitEx Shepherd’s Pie. Featuring lean ground beef, tender carrots and sweet peas, layered over a bed of creamy mashed cauliflower. A healthy twist on a classic dish. 950mg sodium 5g fiber

Carbs 13g
Fats 24g
Protein 39g
Calories 430
Contains: Dairy, Nuts & Seeds, Onion
(K) Pesto Chicken with Veggie Rice Medley

Discover the power of herbs and spices with our (K) Pesto Chicken with Veggie Rice Medley. Tender chicken breast coated in a rich and flavorful pesto sauce, served over a colorful medley of wholesome and nutritious veggies, expertly cooked into fluffy rice. This dish is a delicious and nourishing combination of fresh flavors, tender textures, and vibrant colors. 660mg sodium 4g fiber

Carbs 18g
Fats 25g
Protein 42g
Calories 460
Contains: Nuts & Seeds, Seafood
(K) Romesco Salmon

Indulge in a healthy & delicious meal with our Keto Romesco Salmon! Roasted salmon served over a housemade rich & nutty romesco sauce with tangy citrus roasted brussels sprouts. 660mg sodium 8g fiber

FitEx Meals

Carbs 40g
Fats 17g
Protein 35g
Calories 470
Contains: Dairy, Red Meat
Beef Enchilada Bowl over Yellow Rice

Get ready for a fiesta of flavor! Our Beef Enchilada Bowl features tender, juicy ground beef, swimming in a rich and savory enchilada sauce. Served over a bed of creamy refried beans and sunny yellow rice, and topped with shredded cheddar cheese and a sprinkle of spicy sliced jalapeno peppers, this dish will have you coming back for seconds. 1720mg sodium

Carbs 26g
Fats 21g
Protein 43g
Calories 460
Contains: Gluten, Coconut, Soybeans
Moroccan Chicken with Cauliflower Curry

Experience the exotic flavors of Morocco with our Chicken Cauliflower Curry. Tender chicken breast chunks marinated in traditional spices simmered with a rich and creamy chickpea and cauliflower curry, potatoes, carrots, and peas. A delicious feast for the senses. 980mg sodium

Carbs 45g
Fats 14g
Protein 31g
Calories 430
Contains: Dairy, Pork, Red Meat
Pork Chili

Savor a taste sensation with our Pork Chili. Freshly ground pork tenderloin simmered in a chili stew with beans and corn, topped with cheddar cheese and a side of sour cream. Served over fluffy jasmine rice for a bold and satisfying meal. 740mg sodium

Carbs 42g
Fats 14g
Protein 34g
Calories 430
Contains: Gluten, Red Meat, Onion, Soybeans
Pepper Steak over Sweet Potato Noodles

Savor the bold flavors of Chinese cuisine with our Pepper Steak over Sweet Potato Noodle. Tender strips of steak are seasoned with zesty peppers and served over tender sweet potato noodles. This dish is a delicious twist on classic comfort food, bringing a touch of Asian flavor to your table. 720mg sodium

Carbs 35g
Fats 16g
Protein 43g
Calories 460
Contains: Dairy, Gluten, Wheat, Soybeans
Jerk Chicken Pasta

Savor the bold, Caribbean flavors of our Jerk Chicken Pasta. Tender chicken, roasted in a spicy jerk marinade, mixed with a rich sun-dried tomato cream sauce and served over al dente pasta. A side of perfectly roasted broccoli adds a satisfying crunch. 490mg sodium

Carbs 36g
Fats 18g
Protein 38g
Calories 450
Contains: Gluten, Mushrooms, Onion, Red Meat, Soybeans, Eggs, Dairy
Bourbon Steak Skillet

Savor the bold flavors of our juicy, bourbon-infused steak, perfectly seared and served on a bed of buttery potatoes, caramelized onions, and succulent mushrooms. Topped with a tangy lemon cream sauce, this dish is sure to satisfy. 830mg sodium

Carbs 48g
Fats 15g
Protein 39g
Calories 490
Contains: Dairy, Onion
Chicken Gyro Bowl

Experience the flavors of Greece with our Chicken Gyro Bowl. Marinated chicken thigh meat, juicy Cypriot salad, tangy feta cheese, and a side of creamy tzatziki come together in a bowl of deliciousness. Served over fluffy jasmine rice, it’s a taste of the Mediterranean that’ll make you want more. 740mg sodium

Carbs 37g
Fats 16g
Protein 39g
Calories 460
Contains: Gluten, Seafood, Wheat, Dairy, Shrimp
Shrimp Scampi with Angel Hair Pasta

Indulge in plump, succulent shrimp bathed in a rich white wine butter sauce, paired with delicate angel hair pasta and sweet cherry tomatoes. A classic dish with a lighter twist. 550mg sodium

Carbs 43g
Fats 19g
Protein 33g
Calories 490
Contains: Dairy, Onion, Red Meat, Eggs
Cheeseburger Bowl

A deliciously satisfying ready-to-eat cheeseburger bowl, featuring tender and juicy lean beef, nestled on a bed of fluffy and nutty brown rice. Topped with a tangy dill relish, fresh and juicy tomatoes, red onions, and a generous sprinkle of sharp cheddar cheese. Served with a side of rich and savory burger sauce for dipping, this meal is the perfect combination of flavors and textures. Perfect for lunch or dinner, this cheeseburger bowl is sure to satisfy your cravings for a classic burger without the bun. 660mg sodium

Carbs 44g
Fats 17g
Protein 38g
Calories 470
Contains: Dairy, Onion, Spicy, Eggs
Chicken Quesadilla Bowl

Get ready for a fiesta in your mouth with our Chicken Quesadilla Bowl! Tender chicken breast, zesty pico de gallo, spicy jalapeno aioli, and melted monterey jack cheese all come together over a bed of fluffy brown rice. A delicious and satisfying Tex-Mex feast! 580mg sodium

Sunday Restock Menu (Jul 21, 2024)

FitEx Snacks

Carbs 26g
Fats 7g
Protein 19g
Calories 240
Contains: Dairy, Eggs, Nuts & Seeds, Soybeans
Banana Protein Pudding

Our high protein banana pudding. Served with vanilla wafers and sugar free whipped cream.

FitEx Breakfast

Carbs 29g
Fats 15g
Protein 21g
Calories 380
Contains: Spicy, Red Meat, Eggs
Mexican Breakfast Skillet

Wake up to a tantalizing Mexican Breakfast Skillet, featuring a delectable blend of scrambled eggs and egg whites, mixed with savory Mexican seasoned ground beef and crispy southwestern home fries. Served with a side of zesty salsa verde, it’s the perfect way to start your day with a satisfying kick! 380mg sodium

Carbs 20g
Fats 14g
Protein 22g
Calories 300
Contains: Dairy, Eggs
Broccoli Cheddar Egg Bites with Polenta

Cheddar and broccoli-stuffed egg bites paired with creamy, grilled polenta. A delicious and satisfying breakfast option. 590mg sodium

FitEx Keto Meals

Carbs 16g
Fats 22g
Protein 43g
Calories 420
Contains: Dairy, Gluten, Wheat
(K) Chicken Spinach Feta Meatballs with Brussels Sprouts

Embrace the flavors of low-carb living with our Keto Chicken Spinach Feta Meatballs! Tender house ground chicken breast meatballs, packed with flavorful feta and spinach, and served with a side of roasted, crispy Brussels sprouts and tangy tzatziki, this dish is a delicious and nutritious way to satisfy your hunger. 680mg sodium 4g fiber

Carbs 12g
Fats 29g
Protein 45g
Calories 470
Contains: Dairy, Mushrooms, Red Meat, Onion
(K) Beef Stroganoff

Satisfy your cravings with our Keto Beef Stroganoff. Tender shaved steak in a rich keto stroganoff sauce, studded with juicy mushrooms and sweet onions. Served over creamy cauliflower mash, it’s a low-carb delight that’s as comforting as it is satisfying. 820mg sodium 3g fiber

Carbs 10g
Fats 27g
Protein 41g
Calories 440
Contains: Dairy, Pork, Red Meat, Eggs
(K) Chicken Bacon Club Bowl with Broccoli Rice

Enjoy the classic flavors of a chicken bacon club sandwich in bowl form with our Chicken Bacon Club Bowl with Broccoli Rice! This dish features tender chicken breast, topped with crispy bacon, shredded cheddar cheese, juicy tomatoes, and drizzled with a creamy ranch dressing. Served over a bed of fluffy broccoli rice, it’s a satisfying and nutritious meal that’ll leave you feeling satisfied. Yum! 960mg sodium 3g fiber

Carbs 10g
Fats 27g
Protein 41g
Calories 440
Contains: Dairy, Onion, Red Meat, Eggs
(K) Chipotle Cheesesteak

Fuse classic and bold flavors with our Chipotle Cheesesteak. Thinly sliced beef is sautéed with bell peppers and onions, then served over cauliflower rice with a side of smoky chipotle sauce. Topped with white American cheese, this is a delicious twist on a classic dish. 720mg sodium 2g fiber

FitEx Plant Based Meals

Carbs 73g
Fats 13g
Protein 12g
Calories 450
Contains: Gluten, Onion, Spicy, Wheat, Soybeans
(Plant Based) Buffalo Cauliflower Bowl

Satisfy your cravings with a hearty plant-based bowl! Our Buffalo Cauliflower Bowl features juicy florets tossed in spicy buffalo sauce, served on a bed of fluffy jasmine rice. The black bean salsa adds a burst of flavor, and the house-made vegan ranch brings the perfect creaminess to this delicious dish. Enjoy a healthy and flavorful meal, guilt-free! 890mg sodium

FitEx Meals

Carbs 28g
Fats 19g
Protein 40g
Calories 430
Contains: Soybeans, Gluten, Mushrooms, Eggs, Mustard, Sesame
Hibachi Chicken Bowl

Juicy, marinated chicken breast with fried brown rice, sauteed zucchini, carrots, mushrooms, and onions.  Served with a side of and yum yum sauce. 1230mg sodium

Carbs 62g
Fats 11g
Protein 34g
Calories 480
Contains: Dairy
Turkey Chili over Mashed Sweet Potatoes

Warm up with our hearty turkey chili stew, loaded with beans and corn, served over creamy mashed sweet potatoes topped with shredded cheddar cheese. 930mg sodium

Carbs 50g
Fats 9g
Protein 35g
Calories 430
Contains: Gluten, Nuts & Seeds, Spicy, Sesame, Soybeans, Celery, Onion
Honey Sriracha Chicken over Sweet Potato Noodles

Experience a tantalizing blend of sweet and spicy flavors with every bite! Our Honey Sriracha Chicken features succulent chicken thighs coated in a mouth-watering honey sriracha sauce, served over a bed of tender sweet potato noodles. The juicy, tender squash on the side adds a burst of sweetness, making this dish a true flavor fiesta. A must-try for food lovers everywhere! 930mg sodium

Carbs 50g
Fats 16g
Protein 35g
Calories 490
Contains: Gluten, Red Meat, Wheat
Beef Bolognese

Indulge in a classic Italian favorite with our rich and hearty beef bolognese, tossed with tender linguine and paired with a side of crunchy broccoli. Comfort in every bite. 730mg sodium

Carbs 33g
Fats 13g
Protein 37g
Calories 410
Contains: Dairy, Eggs
Street Cart Chicken

Take a bite of the streets with every forkful! Our Street Cart Chicken features juicy and flavorful marinated chicken thighs, paired with a bed of aromatic saffron rice and drizzled with a creamy street sauce. Accompanied by a fresh and crunchy side of shredded lettuce and juicy tomatoes, this dish is a delicious and satisfying tribute to the street food vendors of the world. A flavor adventure awaits! 880mg sodium

Carbs 43g
Fats 12g
Protein 49g
Calories 450
Contains: Dairy, Gluten, Pork, Celery, Wheat, Eggs
Chicken Cordon Bleu

Indulge in a classic French dish with a twist! Our Chicken Cordon Bleu features a perfectly baked, golden-crisp chicken breast, topped with rich and savory ham and shredded Swiss cheese. Served over a bed of fluffy rice pilaf, this dish is a symphony of flavors that will transport your taste buds straight to Paris. A true gourmet experience! 860mg sodium. Seed oil free.

Carbs 47g
Fats 20g
Protein 34g
Calories 500
Contains: Gluten, Red Meat, Spicy, Eggs, Wheat
Mongolian Beef Tacos

Treat your taste buds to a fusion of flavors with our Mongolian Beef Tacos! Tender Mongolian shaved beef wrapped in a warm tortilla and paired with a tangy lime slaw. Served with a side of spicy mayo for a touch of heat. A flavor explosion in every bite! 1240mg sodium

Carbs 37g
Fats 16g
Protein 36g
Calories 440
Contains: Dairy, Gluten, Mushrooms, Onion, Eggs, Soybeans
Bourbon Chicken Skillet

Savor the bold and indulgent flavors of the South with our Bourbon Chicken Skillet. Tender bourbon-marinated chicken thighs are nestled atop a bed of crispy potatoes, sweet caramelized onions, and juicy mushrooms. This hearty and comforting dish is then finished with a drizzle of tangy lemon cream sauce, creating a delicious and satisfying meal that is sure to warm you up from the inside out. 920mg sodium

Carbs 39g
Fats 14g
Protein 43g
Calories 450
Contains: Dairy, Gluten
Parmesan Crusted Chicken with Garlic Roasted Potatoes and Green Beans

Savor the exquisite flavors of our Parmesan Crusted Chicken, boasting a crispy, golden-brown crust enveloping juicy, tender chicken breast. Accompanied by savory garlic-roasted potatoes and crisp green beans, it’s a dish that tantalizes your taste buds and satisfies your hunger! 650mg sodium

Carbs 40g
Fats 17g
Protein 39g
Calories 470
Contains: Dairy, Gluten, Eggs, Wheat, Mustard
Chicken Caesar Wrap

Enjoy a classic with a twist with our Chicken Caesar Wrap. Juicy chicken breast is paired with crisp mixed greens, and crunchy croutons all wrapped up in a soft tortilla with a side of tangy Caesar dressing, This dish is a delicious balance of flavors and nutrition, perfect for on-the-go. 1000mg sodium

Carbs 38g
Fats 11g
Protein 44g
Calories 430
Contains: Dairy, Celery
Buffalo Ranch Chicken Bowl

Pulled chicken breast with peppers, onions, and mozzarella cheese. Served over jasmine rice with a side of low-fat buffalo ranch.

Carbs 39g
Fats 11g
Protein 34g
Calories 410
Contains: Gluten, Seafood, Spicy, Wheat, Shrimp, Onion
Shrimp Fra Diavolo

Indulge in spicy shrimp delight with our Shrimp Fra Diavolo. Plump, juicy shrimp simmered in a fiery diavolo sauce, served over delicate angel hair pasta. 630mg sodium

Carbs 51g
Fats 25g
Protein 60g
Calories 660
Contains: Eggs, Soybeans, Sesame, Gluten, Mustard, Onion
Large Hibachi Chicken Bowl

Juicy, marinated chicken breast with fried brown rice, sauteed zucchini, carrots, mushrooms, and onions.  Served with a side of our yum yum sauce.

Fats 5g
Protein 35g
Calories 190
Contains: Spicy
Chipotle Chicken By The Pound

Take control of your meal with our Chipotle Chicken By The Pound! One pound of hormone and antibiotic-free chicken breast is marinated to perfection in smoky chipotle flavors. Build your own bowl, sandwich, or salad with this protein-packed option. Each 4 oz serving packs a nutritious punch.

Carbs 5g
Fats 5g
Protein 33g
Calories 200
Contains: Pork, Red Meat
Island Pork by the Pound

Bring the island vibes to your plate with our Island Pork by the Pound. One pound of succulent pork tenderloin chunks glazed with a mouth-watering island glaze, perfect for building your own custom meals. Nutritious and delicious, with 4 oz serving nutrition information included. 

Add Ons

Carbs 118g
Protein 10g
Calories 540
3 Cups Jasmine Rice

Looking to prep your own meals? Let us help with our bulk side dishes! Our fluffy jasmine rice makes the perfect addition to any meal. The perfectly portioned 3 cups of rice make for a quick and convenient addition to your meal prep routine. Seed oil free.

 

fitex meals tote bag

Check out our new reusable meal bags - our FitEx Meals tote bags are available

for purchase in our store for only $3.99.

These reusable tote bags are great for reducing the use of plastic

bags - and they hold more meals, too.

Grab-and-Go Pricing

Chicken or Pork Entree

$9.99 per meal

    Beef Entree

    $10.49 per meal

      Seafood Entree

      $10.99 per meal

        Breakfast Entree

        $8.79 per meal

          Plant Based

          $9.99 per meal

            Where to Find a Grab-and-Go Cooler

             

            Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

             

            rsz_fitex-logo

            We are located at:

            1906 N Himes Avenue Tampa, FL 33607

            (813) 874-4444

            Store Hours: 11am-6pm Daily

            Contact Us

            Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!

            Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.

            We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.

            Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service. 

            Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.

            Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.

            The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.

            Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.