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Grab-and-Go Meals

Located in our store, our healthy prepared meal Grab-and-Go cooler is restocked every Tuesday, Friday, and Sunday full of meals to reach any of your diet and fitness needs.

See our pricing and menu below.

This page will be updated every week with a list of our meals heading into the cooler. We cannot guarantee availability of these meals - sign up for a healthy meal prep plan to get the best variety to choose the meals you want every week and have them delivered straight to your door.

We offer low fat meals, keto meals, vegetarian and plant based meals, and breakfast prepared meals.

 

Tuesday Restock Menu (Aug 9, 2022)

FitEx Breakfast

Carbs 19g
Fats 15g
Protein 24g
Calories 310
Contains: Dairy, Pork, Red Meat
Ham and Swiss Egg Bites
Ham and Swiss egg bites with grilled polenta on the side.
Carbs 29g
Fats 16g
Protein 33g
Calories 390
Contains: Dairy, Red Meat
Philly Cheese Hash

Shaved steak over a scrambled egg- egg white blend with white American cheese and shredded hash browns. 3g fiber, 740mg sodium (30% dv)

Carbs 25g
Fats 14g
Protein 26g
Calories 330
Contains: Dairy, Gluten, Onion
Honduran Breakfast Baleada

Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv)

FitEx Keto Meals

Carbs 14g
Fats 24g
Protein 37g
Calories 420
Contains: Dairy, Onion
(K) Chicken Gyro Bowl

Marinated chicken thigh meat with Cypriot salad, feta cheese, and tzatziki. Served over cauliflower rice.

Carbs 14g
Fats 30g
Protein 35g
Calories 480
Contains: Dairy, Red Meat
(K) Beefy Cauliflower and Cheese

Enchilada seasoned beef with cauliflower in our house made cheese sauce. Served with pico de gallo. 2g fiber, 800mg sodium (32% dv)

Carbs 11g
Fats 20g
Protein 46g
Calories 420
Contains: Gluten, Pork, Red Meat
(K) Chicken Over Cabbage Succotash

Marinated chicken thighs over cabbage with corn, peppers, and bacon. 3g fiber, 1090mg sodium (44% dv)

Carbs 13g
Fats 30g
Protein 35g
Calories 460
Contains: Gluten, Nuts & Seeds, Onion, Red Meat
(K) Thai Burger Bowl

Thai seasoned lean beef with lime slaw and asian dressing. Served over cauliflower rice. 3g fiber, 880mg sodium (35% dv)

FitEx Plant Based Meals

Carbs 75g
Fats 20g
Protein 26g
Calories 570
(Plant Based) White Bean Chili

White bean and corn chili. Served over jasmine rice. 17g fiber

FitEx Meals

Carbs 32g
Fats 15g
Protein 39g
Calories 420
Contains: Dairy
Street Cart Chicken

Marinated chicken thighs over saffron rice with our street sauce, shredded lettuce, and tomatoes on the side. 3g fiber, 450mg sodium (18%dv)

Carbs 51g
Fats 14g
Protein 34g
Calories 450
Contains: Gluten, Red Meat
Mongolian Beef over Sweet Potato Noodles

Mongolian shaved beef. Served with baby corn and scallions over sweet potato noodles. 2g fiber

Carbs 32g
Fats 18g
Protein 39g
Calories 440
Contains: Dairy, Red Meat
Baked Chicken with Sweet Potato Mash

Baked marinated chicken breast with bacon mashed sweet potatoes and green beans.

Carbs 41g
Fats 13g
Protein 46g
Calories 460
Contains: Dairy, Pork, Red Meat
Cuban Sandwich Bowl

Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side.  4g fiber, 970mg sodium (39% dv)

Carbs 42g
Fats 16g
Protein 44g
Calories 485
Contains: Dairy
Fiesta Lime Chicken

Marinated chicken breast chunks in our fiesta sauce topped with monterey jack cheese. Served over jasmine rice with tortilla chips and pico de gallo on the side. 3g fiber, 790mg sodium (32% dv)

Carbs 48g
Fats 12g
Protein 41g
Calories 470
Contains: Dairy, Gluten, Spicy
Buffalo Mac and Cheese

Chicken breast in buffalo sauce with macaroni in our house made cheese sauce. Served with zucchini. 2g fiber, 470mg sodium (19% dv)

Carbs 46g
Fats 16g
Protein 35g
Calories 470
Contains: Dairy, Red Meat
Beef Enchilada Bowl over Yellow Rice

Lean ground beef in enchilada sauce over re-fried beans and yellow rice. Topped with cheddar cheese and sliced jalapeno peppers. 5g fiber, 780mg sodium (31% dv)

Carbs 36g
Fats 13g
Protein 40g
Calories 430
Contains: Dairy, Red Meat
Ropa Vieja with Yellow Rice and Beans

Pulled beef with yellow rice and beans. 5g fiber, 720mg sodium (29% dv)

Carbs 59g
Fats 11g
Protein 36g
Calories 490
Contains: Dairy, Red Meat, Seafood, Pork
Seafood Mofongo

Creole shrimp served with mashed sweet plantains. 8g fiber, 880mg sodium (35% dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Carbs 41g
Fats 8g
Protein 73g
Calories 510
Chicken Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

Carbs 56g
Fats 21g
Protein 62g
Calories 650
Contains: Red Meat
Steak Bodybuilder Bowl

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

FitEx Snacks

Carbs 14g
Fats 9g
Protein 12g
Calories 190
Contains: Dairy, Gluten, Red Meat
Cheeseburger Flauta (snack)

Lean burger seasoned beef and cheddar cheese wrapped in a tortilla and pressed. 1g fiber, 360mg sodium (14% dv)

Friday Restock Menu (Aug 12, 2022)

FitEx Breakfast

Carbs 29g
Fats 16g
Protein 24g
Calories 360
Contains: Dairy
FitMex Breakfast Bowl

Scrambled egg-egg white blend with refried beans, cheddar, monterey jack, and southwestern home fries.  4g fiber, 660mg sodium (26%dv)

FitEx Keto Meals

Carbs 9g
Fats 26g
Protein 41g
Calories 440
Contains: Dairy, Spicy
(K) Buffalo Chicken Cauliflower and Cheese

Pulled buffalo chicken breast with cauliflower in our house made cheese sauce. Served with zucchini. 3g fiber

Carbs 10g
Fats 19g
Protein 43g
Calories 400
Contains: Dairy
(K) Turkey Meatloaf

Our house made turkey meatloaf with cauliflower mash and roasted green beans.  3g fiber, 500mg sodium (20%dv)

Carbs 15g
Fats 30g
Protein 40g
Calories 470
Contains: Red Meat, Onion
(K) Cilantro Garlic Steak Bowl

Shaved steak over cilantro-lime cauliflower rice with pico de gallo and cilantro garlic sauce.

Carbs 19g
Fats 20g
Protein 43g
Calories 410
Contains: Nuts & Seeds
(K) Romesco Chicken

Chicken breast with romesco sauce and citrus roasted brussels sprouts. 8g of fiber. 830mg sodium (33%dv)

FitEx Meals

Carbs 53g
Fats 11g
Protein 44g
Calories 480
Contains: Dairy
Mojo Chicken Bowl

Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime.  7g fiber, 460mg sodium (18%dv)

Carbs 39g
Fats 17g
Protein 41g
Calories 480
Contains: Red Meat, Seafood
Sloppy Joe Skillet

FitEx sloppy joe beef over roasted potatoes.

Carbs 42g
Fats 15g
Protein 37g
Calories 450
Contains: Dairy, Gluten, Mushrooms, Onion, Red Meat, Seafood
Beef Stroganoff

Shaved beef in our stroganoff sauce with mushrooms and onions.  Served over egg noodles.

Carbs 33g
Fats 16g
Protein 43g
Calories 450
Contains: Nuts & Seeds
Moroccan Chicken with Saffron Rice

Moroccan marinated chicken breast served with carrots, zucchini, hummus, and yellow rice. 4g fiber, 460mg sodium (18% dv)

Carbs 41g
Fats 5g
Protein 49g
Calories 420
Contains: Dairy
Turkey Unstuffed Peppers

Deconstructed turkey and rice stuffed peppers.

Carbs 52g
Fats 11g
Protein 48g
Calories 500
Contains: Dairy, Gluten
Chicken Parmigiana

Chicken breast topped with mozzarella and parmesan cheese.Served over penne and covered in tomato sauce. 2g fiber, 1040mg sodium (41% dv)

Carbs 39g
Fats 12g
Protein 34g
Calories 420
Contains: Gluten, Seafood, Spicy
Shrimp Fra Diavolo

Shrimp in our diavolo sauce. Served over angelhair pasta. 3g fiber, 620g sodium (25% dv)

Carbs 43g
Fats 14g
Protein 37g
Calories 445
Contains: Dairy, Onion, Spicy
Chicken Quesadilla Bowl

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Carbs 35g
Fats 21g
Protein 32g
Calories 460
Contains: Dairy, Onion, Red Meat
Cheeseburger Bowl

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Sunday Restock Menu (Aug 14, 2022)

FitEx Breakfast

Carbs 19g
Fats 19g
Protein 25g
Calories 350
Contains: Dairy, Pork, Red Meat
Bacon Cheddar Egg Bites over Polenta

Bacon cheddar egg bites with grilled polenta on the side. 1g fiber, 800mg sodium (32% dv)

Carbs 30g
Fats 19g
Protein 26g
Calories 400
Contains: Red Meat, Pork, Dairy
Hollandaise Breakfast Hash

Egg-egg white scramble with hollandaise sauce and ham over shredded hash browns.

FitEx Keto Meals

Carbs 14g
Fats 22g
Protein 37g
Calories 400
Contains: Dairy
(K) Street Cart Chicken

Marinated chicken thighs over cauliflower rice with our street sauce, shredded lettuce, and tomatoes on the side. 3g fiber, 830mg sodium (33% dv)

Carbs 22g
Fats 29g
Protein 35g
Calories 480
Contains: Red Meat, Pork, Spicy
(K) Chorizo Chili

Slightly spicy chorizo and ground beef chili with a side of sour cream. (7gr fiber)

Carbs 8g
Fats 29g
Protein 36g
Calories 460
Contains: Dairy, Pork, Red Meat
(K) Crack Chicken

Cheesy pulled chicken breast with bacon and scallions served over broccoli rice.  2g fiber

Carbs 15g
Fats 30g
Protein 32g
Calories 450
Contains: Dairy, Onion, Red Meat
(K) Cheeseburger Bowl

Lean beef over cauliflower rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce. 3g fiber, 1150mg sodium (46% dv)

FitEx Plant Based Meals

Carbs 53g
Fats 11g
Protein 33g
Calories 430
Contains: Gluten
(Plant Based) Sloppy Joe Skillet

FitEx sloppy joe beyond crumbles over roasted potatoes.

FitEx Meals

Carbs 33g
Fats 19g
Protein 47g
Calories 480
Contains: Dairy, Pork, Red Meat, Mushrooms
Honey Mustard Chicken

All natural marinated chicken breast with sautéed mushrooms, crisp bacon, and monterey jack and cheddar cheese. Served with sweet potatoes and our honey mustard.

Carbs 42g
Fats 18g
Protein 36g
Calories 470
Contains: Dairy, Gluten, Red Meat
Taco Meatballs

Served over yellow rice with pico de gallo and black bean salsa on the side. 7g fiber, 420mg sodium (17% dv)

Carbs 39g
Fats 12g
Protein 38g
Calories 410
Contains: Onion, Spicy
Chipotle Chicken Bowl

Chipotle marinated chicken thighs over yellow rice with pico de gallo, corn, and black bean salsa. 6g fiber, 620mg sodium (25% dv)

Carbs 39g
Fats 18g
Protein 42g
Calories 490
Contains: Dairy
Chicken Spinach Feta Meatballs with Lemon Potatoes

Fresh ground chicken breast meatballs with feta and spinach. Served with a side of lemon roasted potatoes, asparagus, and tzatziki. 4g fiber, 1180mg sodium (47% dv)

Carbs 44g
Fats 13g
Protein 45g
Calories 480
Contains: Dairy, Gluten, Pork, Red Meat
Pulled Pork Mac and Cheese

Pulled barbecue pork with macaroni in our house made cheese sauce. 2g fiber, 650mg sodium (26% dv)

Carbs 42g
Fats 14g
Protein 34g
Calories 430
Contains: Gluten, Red Meat, Onion
Pepper Steak over Sweet Potato Noodles

Chinese pepper steak served over sweet potato noodles. <1g fiber, 720mg sodium (29% dv)

Carbs 42g
Fats 15g
Protein 47g
Calories 480
Contains: Dairy, Gluten, Mushrooms
Bolognese Tortellini Al Forno

Cheese tortellini with a ground all natural chicken breast meat sauce with zucchini, carrots, mushrooms, mozzarella, and parmesan cheese. 3g fiber

Carbs 37g
Fats 15g
Protein 40g
Calories 450
Contains: Gluten, Onion, Seafood
Bruschetta Salmon

Salmon with tomatoes, onions, garlic, basil, and balsamic reduction. Served over orzo pasta. 2g fiber, 330mg sodium (13% dv)

Carbs 80g
Fats 16g
Protein 64g
Calories 720
Contains: Dairy
Large Mojo Chicken Bowl

Mojo chicken thighs served with rice and beans, roasted plantain, mojo sauce, and a slice of lime.

Add Ons

Carbs 5g
Fats 5g
Protein 33g
Calories 200
Contains: Pork, Red Meat
Island Pork by the Pound

One pound of our island glazed pork tenderloin chunks for those who like to build their own meals. Nutrition is per 4 oz serving

Fats 5g
Protein 35g
Calories 190
Contains: Spicy
Chipotle Chicken By The Pound

One pound of our hormone and antibiotic free chipotle marinated chicken breast. Made for those who like to build their own meals. Nutrition is per 4 oz serving.

FitEx Snacks

Carbs 22g
Fats 9g
Protein 5g
Calories 180
Contains: Dairy, Nuts & Seeds
Pina Colada Parfait (snack)

Vanilla greek yogurt with toasted coconut flakes, honey, and freshly cut pineapple. 3g fiber, 55mg sodium (2% dv)

 

fitex meals tote bag

Check out our new reusable meal bags - our FitEx Meals tote bags are available

for purchase in our store for only $3.99.

These reusable tote bags are great for reducing the use of plastic

bags - and they hold more meals, too.

Grab-and-Go Pricing

Chicken or Pork Entree

$9.99 per meal

    Beef Entree

    $10.49 per meal

      Seafood Entree

      $10.99 per meal

        Breakfast Entree

        $8.79 per meal

          Plant Based

          $9.99 per meal

            Where to Find a Grab-and-Go Cooler

             

            Visit FitEx Meals headquarters in person to check out our Grab-and-Go cooler. Pick out some meals to try, then come back and visit us to sign up for a plan!

             

            rsz_fitex-logo

            We are located at:

            1906 N Himes Avenue Tampa, FL 33607

            (813) 874-4444

            Store Hours: 11am-6pm Daily

            Contact Us

            Visit our Grab and Go cooler to pick up healthy meals to go and enjoy a healthy lunch fast!

            Our Grab-and-Go cooler is stocked with healthy meals prepared for you three times each week. Every restock date, a new selection of fresh meals are available for your convenience.

            We can not guarantee the availability of our prepared meal selection, so the best recommendation for the freshest meals with the most variety and availability is to sign up for one of our healthy meal prep plan subscriptions.

            Choose your meals every week and have them delivered fresh to your door. Never worry about running out of your favorite options with FitEx Meals healthy meal delivery service. 

            Sign up for your healthy meal plan by this Wednesday and get your meals the following Sunday.

            Not sure if you're ready to sign up yet? No worries - visit our Grab-and-Go cooler in our store and meet with us to tell us about your personal fitness goals. We can help you create a custom meal plan that works for you so you can save time on healthy meal prep and spend more time living.

            The best thing about Grab and Go is that you don't have to sign up for a meal plan to enjoy healthy meals in a flash. Our microwavable healthy meals are always fresh and never frozen.

            Healthy meal plans are just a click away. Save time and stress on healthy meal delivery with our ready made meals for delivery to your home.