Cheesy pulled chicken breast with bacon and scallions served over broccoli rice.  2g fiber

Cheesy beef au gratin served over broccoli rice.  740mg sodium (30%dv)

Our house made turkey meatloaf with cauliflower mash and roasted green beans.  3g fiber, 500mg sodium (20%dv)

Chicken thighs in a spicy honey sauce. Served over our healthy fried rice with green peas. 3g fiber, 530mg sodium (21% dv)

Chinese pepper steak served over sweet potato noodles. <1g fiber, 720mg sodium (29% dv)

Our salisbury meatballs with mashed potatoes and corn.

Shaved beef cooked with peppers and onions. Served over jasmine rice with chipotle sauce and topped with white American cheese. 3g fiber, 620mg sodium (25% dv)

Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1110mg sodium (45% dv)

Glazed salmon served over rice pilaf with garlic roasted green beans on the side.

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv)

House Made Protein Pancakes with sugar free syrup. 3g fiber, 170mg sodium (7% dv)

Marinated chicken thighs with jalapenos, bacon, cheddar cheese, and jalapeno aioli. Served over broccoli rice. 4g fiber, 1150mg sodium (46% dv)

Cheesy beef au gratin served over broccoli rice.  740mg sodium (30%dv)

Freshly made beef meatballs over zucchini noodles . 2g fiber, 1050mg sodium (42% dv)

Almond crusted tilapia filet served over bacon brussels sprouts. 6g fiber, 490mg sodium (20% dv)

Sweet and spicy island glazed chicken thighs paired with bacon mashed sweet potatoes and garlic roasted green beans. 5g fiber, 1110mg sodium (45% dv)

Lean beef over brown rice topped with mozzarella, tomatoes, onions, and arugula. Served with sun-dried tomato aioli on the side. 3g fiber, 440mg sodium (18% dv)

Chicken breast topped with tomatoes, onions, garlic, basil, parmesan cheese, and balsamic reduction. Served over orzo pasta.  3g fiber, 710mg sodium (28%dv)

Braised beef ragu with a side of garlic mashed potatoes.

Moroccan marinated chicken breast served with carrots, zucchini, hummus, and yellow rice. 4g fiber, 460mg sodium (18% dv)

Our house ground turkey breast in a chili stew with beans and corn. Served with cheddar cheese and a side of sour cream over jasmine rice. 8g fiber, 780mg sodium (31% dv)

Parmesan crusted wild Alaskan salmon served over rice pilaf. 3g fiber, 660mg sodium (24% dv)

Vegan crumbles in a chili stew with beans and corn. Served over jasmine rice. 10g fiber, 920mg sodium (37% dv)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)

Bacon cheddar egg bites with grilled polenta on the side. 1g fiber, 800mg sodium (32% dv)

Shaved steak over a scrambled egg- egg white blend with white American cheese and shredded hash browns. 3g fiber, 740mg sodium (30% dv)

Scrambled egg-egg white mix over shredded hash browns. Topped with feta cheese, black beans, and ranchero salsa on the side. 4g fiber, 920mg sodium (37% dv)

House ground chicken meatballs with cauliflower mash, broccoli, and ranch dressing, and buffalo sauce. 5g fiber

Souvlaki pork tenderloin over shaved bacon brussels spouts with a side of tzatziki sauce. 420mg sodium (17% dv), 5g fiber

Thai seasoned lean beef with lime slaw and asian dressing. Served over cauliflower rice. 3g fiber, 880mg sodium (35% dv)

Pesto chicken breast served over a veggie rice medley.  5g fiber

Cauliflower in general tso’s sauce served over jasmine rice with an edamame salsa

Chipotle marinated chicken thighs over cilantro lime rice with pico de gallo, corn, and black bean salsa. 6g fiber, 1070mg sodium (43% dv)

House ground turkey breast in marinara sauce. Served over pasta with broccoli on the side.  2g fiber, 720mg sodium (29%dv)

Served over yellow rice with pico de gallo and black bean salsa on the side. 7g fiber, 420mg sodium (17% dv)

Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side.  4g fiber, 970mg sodium (39% dv)

Marinated flank steak with mashed potatoes on the side and topped with arugula and parmesan cheese. 3g fiber, 920mg sodium (37% dv)

Chinese pepper steak served over sweet potato noodles. <1g fiber, 720mg sodium (29% dv)

Curry marinated chicken breast with a side of jasmine rice, peas, carrots, and peanut sauce on the side. 7g fiber, 980mg sodium (39% dv)

Chicken breast with mixed greens, cranberries, tomatoes, feta, and walnuts in a wrap. Served with our honey balsamic vinaigrette.  3g fiber, 670mg sodium (27% dv)

Shrimp dressed in a lime and white wine cream sauce served over a bed of rice pilaf. 5g fiber, 1050mg sodium (42% dv)

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

Cheese tortellini with cherry tomatoes and parmesan cheese in pesto dressing. 3g fiber, 600mg sodium (24% dv)