Chicken breast topped with mozzarella and parmesan cheese.  Served over zucchini noodles and covered in marinara sauce.  1g fiber, 1000mg sodium (40%dv)

Steak with romesco sauce and citrus roasted brussels sprouts. 8g fiber, 770mg sodium (31% dv)

Our house made turkey meatloaf with cauliflower mash and roasted green beans.  3g fiber, 500mg sodium (20%dv)

Breaded, baked chicken breast with ham and swiss cheese. Served over rice pilaf. 3g fiber, 860mg sodium (35% dv)

Lean ground beef in enchilada sauce over re-fried beans and yellow rice. Topped with cheddar cheese and sliced jalapeno peppers. 5g fiber, 780mg sodium (31% dv)

Coconut sweet and spicy curry with chicken breast. Served with squash, peanuts and jasmine rice.  4g fiber, 330mg sodium (13% dv)

Bourbon marinated steak over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce. 4g fiber, 1020mg sodium (41% dv)

House ground turkey breast in tomato sauce and topped with mozzarella cheese and parmesan. Served over penne in ricotta cheese. Broccoli on the side.  3g fiber, 620mg sodium (25%)

Marinated chicken thighs over yellow rice with poblano salsa and cilantro garlic sauce.

Shrimp in our diavolo sauce. Served over angelhair pasta. 3g fiber, 620g sodium (25% dv)

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

Ham, Monterey jack cheese, and green bell pepper egg bites served with home fries.

Scrambled egg-egg white blend with refried beans, cheddar, monterey jack, and southwestern home fries.  4g fiber, 660mg sodium (26%dv)

Chicken breast over cauliflower rice with bacon, cheddar cheese, tomatoes, ranch dressing, and broccoli. 4g fiber, 1110mg sodium (44% dv)

Chunks of Greek marinated chicken thighs with sauteed brussels sprouts and tzatziki.  5g fiber

Lean ground beef with carrots and peas served over mashed cauliflower. 5g Fiber, 1040mg sodium (42% dv)

Taco inspired meatballs served over our Mexican cauliflower rice with pico de gallo on the side.   6g fiber 350mg sodium (14%dv)

Indian spiced chickpeas served over jasmine rice. 17g fiber,   280mg sodium (11%)

Marinated chicken thighs over saffron rice with our street sauce, shredded lettuce, and tomatoes on the side. 3g fiber, 450mg sodium (18%dv)

Crispy oven-baked and panko-crusted chicken breast served over home fries with honey mustard dipping sauce.

Pulled pork tenderloin with ham and swiss cheese. Served over jasmine rice with mustard mayo and dill relish on the side.  4g fiber, 970mg sodium (39% dv)

House ground turkey breast in house made vodka sauce. Served over penne and garnished with parmesan cheese. 4g fiber, 400mg sodium (16% dv)

Shaved beef in our stroganoff sauce with mushrooms and onions.  Served over egg noodles.

Marinated chicken breast with sofrito mashed potatoes and street corn on the side.

Glazed salmon served over rice pilaf with garlic roasted green beans on the side.

Bell peppers stuffed with turkey, tomatoes, rice, and topped with parmesan cheese.

Vanilla greek yogurt with toasted coconut flakes, honey, and freshly cut pineapple. 3g fiber, 55mg sodium (2% dv)

Freshly ground turkey breast with sausage seasoning, refried beans, feta cheese, mexican crema, and pico de gallo on a flour tortilla. 4g fiber, 730mg sodium (29% dv)

Bacon cheddar egg bites with grilled polenta on the side. 1g fiber, 800mg sodium (32% dv)

Turkey seasoned sausage over shredded hash browns. Topped with cheddar cheese and red bell peppers. 3g fiber, 640mg sodium (26% dv)

Mojo marinated chicken thighs with cauliflower spinach rice and tzatziki. 4g fiber, 640mg sodium (26%dv)

Mongolian shaved beef. Served with baby corn and scallions over zucchini noodles. 3g fiber

Buffalo chicken thighs served over cauliflower rice with a black bean salsa, and bleu cheese. 4g fiber

Shredded beef over Mexican coleslaw with pickled onions and mojo vinaigrette on the side. 4g fiber, 820mg sodium (33% dv)

White bean and corn chili. Served over jasmine rice. 17g fiber

Jerk marinated chicken thighs with rice and beans and pineapples.

Our house ground turkey breast in a chili stew with beans and corn. Served with cheddar cheese over mashed sweet potatoes.

Our salisbury meatballs with mashed potatoes and corn.

Chicken breast topped with mozzarella and parmesan cheese.Served over penne and covered in tomato sauce. 2g fiber, 1040mg sodium (41% dv)

Shaved beef with mixed bell peppers, onions, black beans and served over yellow rice. 6g fiber, 440mg sodium (17% dv)

Baked Tilapia on tortillas with pickled salsa and served with mexican crema on the side. 4g fiber, 670mg sodium (27% dv)

Coconut sweet and spicy curry with chicken breast. Served with squash, peanuts and jasmine rice.  4g fiber, 330mg sodium (13% dv)

Chicken thighs in house made honey sriracha sauce. Served over quinoa with squash on the side. 4g fiber, 1130mg sodium (45% dv)

Filet mignon chunks and shrimp over potatoes, caramelized onions and mushrooms. Drizzled in our lemon cream sauce.

Lean beef over brown rice. Topped with dill relish, tomatoes, onions, and cheddar cheese, Served with a side of burger sauce.  3g fiber, 790mg sodium (32%dv)

Chicken breast with pico de gallo, jalapeno aioli, and monterey jack cheese. Served over brown rice.  4g fiber, 480mg sodium (19%dv)

This is made for bodybuilders.  High in protein and low in fat. 7oz of chicken breast with 1 cup of rice and asparagus.  6g fiber, 480mg sodium (19% dv)

This is made for bodybuilders.  High in protein and low in fat. 7oz of lean steak with 1 cup of rice and broccoli.  6g fiber, 520mg sodium (21%dv)

Greek yogurt with graham crackers, marshmallows, and dark chocolate. 1g fiber, 85mg sodium (3% dv)