Eat Better Live Better
This blog will keep you updated with the latest information on fitness, weight loss and gain, and living and eating healthy.
Find out more about meal prep by clicking below.
Featured Posts
Check out the latest in weight loss, nutrition, healthy recipes, and more.
Meal Prepping Saves You More than just Time
Meal prepping on your own saves time and money – imagine how much more you save when you hire a meal prep service to do that for you.
How to Choose a Meal Prep Service
You obviously have a reason for looking for a meal prep subscription service, so keep your goals in mind. Most of the time, we sign up for a prepared meal service to either save time on cooking, reduce stress when it comes to meal planning, lose weight, gain weight, regulate your diet because of dietary restrictions due to a health condition or overall: just to eat healthy.
Workout Motivation
Do you ever find yourself scrolling through Instagram at all of the pictures of gorgeous people at the gym but can’t seem to get yourself off of the couch? Here are some tips I discovered to help you get motivated to go work out and get some exercise, even when you really don’t want to.
Looking for a meal plan? Check out this week's menu to create your own.
Check out this week's menu full of tasty options including high-protein, low-fat, and even ketogenic options.
Blog Categories
Looking for meal prep help? Great tasting healthy recipes to share with family? Weight loss or body-building tips? Check out the sections below to see what our health and fitness experts have shared with the readers of FitEx Meals Meal Prep Blog.
Recent Posts
View some of the most recent updates from FitEx Meals.
Meal Prepping Saves You More than just Time
Meal prepping on your own saves time and money – imagine how much more you save when you hire a meal prep service to do that for you.
How to Choose a Meal Prep Service
You obviously have a reason for looking for a meal prep subscription service, so keep your goals in mind. Most of the time, we sign up for a prepared meal service to either save time on cooking, reduce stress when it comes to meal planning, lose weight, gain weight, regulate your diet because of dietary restrictions due to a health condition or overall: just to eat healthy.
Workout Motivation
Do you ever find yourself scrolling through Instagram at all of the pictures of gorgeous people at the gym but can’t seem to get yourself off of the couch? Here are some tips I discovered to help you get motivated to go work out and get some exercise, even when you really don’t want to.
Meal Prep Basics
Meal prepping takes a ton of time and energy every week, but it keeps you sane as the week goes on and if you prepare everything correctly, you just need to microwave your meals instead of cooking every time you want to eat.
How to Keto Diet
The ketogenic diet is a great way to lose weight and reduce risk of onset diseases. So many people follow the keto diet because of the success of others who have lost weight with this plan, and also that their is not a requirement to count calories as long as you are following the formula for the standard ketogenic diet.
Work Out and Stay Safe
If you’re starting a new activity or haven’t been active in a long time, it’s important to pay attention to your body and protect yourself from injury. A frequent mistake many people make is over-exercising, which can lead to injury.
Snacks Are Ruining Your Diet
“Losing weight is easy”, said the person already in shape. What is the secret? And why are they able to keep a body like that, while I can’t? This blog series will tackle all of the basics of getting your dream body – and keeping it.
Macros: What They Are, and Why They’re Important
All diets have one thing in common: they all restrict caloric intake. But are all calories created equally? Macronutrients are the nutrient groups which contain calories.
Meal Prep VS Meal Kits
Today’s world keeps us crazy busy. Your life can get totally complicated when you try to balance your work life, social life, and personal life. Now you need to think about eating right and staying fit? Forget about it.