Menu - FitEx Meals

Q: When is the order cutoff?

For subscription orders: Order by Wednesday at midnight to select meals for the upcoming Sunday, Tuesday, and/or Friday. For a la carte ordering: Sunday Delivery/pickup: Order by Wednesday at midnight Tuesday Delivery/pickup: Order by Thursday at midnight Friday delivery/pickup: Order by Sunday at midnight

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FAQs

Still want to learn more?

Here are some common questions we get.

Can I change my subscription meal plan size?

Yes! You can change your plan to suit your weekly needs by simply selecting however many meals you require and our site will update the pricing in real time to reflect the quantity in your cart. There’s no meal plan size too small or too big!

Why are there so many menus?

Here at FitEx Meals, we pride ourselves on freshness and variety. We prepare a different menu 3 times per week for that reason.

Can I get meals today?

Yes you can! To get meals today, you can visit our storefront at 1906 N Himes Ave, Tampa, 33607. We are open for grab and go meals every day from 11am-6pm. Otherwise, you can order meals online for delivery or pickup on the date specified on the menu page.

Can I skip a week?

Yes! You can skip a week by logging in and clicking the “skip week” button. You can skip as late as 8pm on Wednesday to skip the following week or as early as 8 weeks in advance.

Do you freeze your meals?

All of our meals are prepared fresh after you order. Unlike other meal prep delivery services, our meals arrive fresh and are never frozen.

When is the order cutoff?

For subscription orders:
- Order by Wednesday at midnight to select meals for the upcoming Sunday, Tuesday, and/or Friday.
For a la carte ordering:
- Sunday Delivery/pickup: Order by Wednesday at midnight
- Tuesday Delivery/pickup: Order by Thursday at midnight
- Friday delivery/pickup: Order by Sunday at midnight

Do you have a referral program?

Yes we do! Tell your friends to use the code “bff” to get 20 dollars off their first subscription order of 10 meals per week or more. If they mention your name in their order notes, we will give you 20 dollars off your next order too.

Rated 4.8/5 on Google

What People Say About Us

Overall, their meals are just ok. Many of the meals have poor quality ingredients. As an example, one if the meals I had this week included green beans. The picture on the order page shows nice fresh bright green beans. What I received in the meal was not even close. They looked like what you might find in the bottom of a buffet pan that had been sitting for a few days. They were so tough and chewy, I just threw them in the trash. Other issues are poor quality cuts of the included proteins, chicken, steak, etc several meals have included some that pieces of bone or were just... Read More

Chuck Forbis

3 weeks ago

I’ve been using FitEx consistently and really enjoy the meals. The portions, macros, variety, quality, and convenience are great, and I’ve had a really good experience overall. My only real criticism is the pricing and rewards/subscription structure. FitEx is around $10.39 per meal when purchasing 6–10 meals, while Ideal Nutrition offers very similar meals in terms of portions, macros, and variety for around $8.49 per meal. Nearly $2 more per meal adds up quickly when you’re purchasing 8–10 meals every week. At 8-10 meals a week competitors like Ideal Nutrition would save you... Read More

Nate David

3 weeks ago

I've used Fitex Meals twice during my residency here in Tampa, both times specifically to lose weight and reset healthy habits after stretches of long hours and poor eating. Both times I lost over 10 lbs and the structure of having clean, ready-to-go meals made it easier to stay consistent. I appreciate that each meal is clearly labeled with ingredients and I really appreciate that they label meals such as seed-oil-free etc on their site. The food itself is always fresh and the variety keeps things interesting. The staff and owner Mike are knowledgeable and helpful. If you're... Read More

Darshan Kamat

2 months ago

This review is far overdue. The meals, the owner, the variety, the flavor, and the price are outstanding! If you live in Tampa or are just visiting and need healthy and reasonably priced meals, this is the place you need to go. I was in town for 2 weeks and didn’t have to make a single other stop for breakfast and lunches while at work. I can’t say enough great things about this place. Delicious and healthy meals.

James D

3 months ago

I don't usually write reviews this early, but I just had to share how impressed I am with FitEx Meals. I've only ordered twice so far, and I'm already hooked. The flavor alone deserves its own shoutout...seriously, SO good (and yes, I'll say it again... the flavor!!). On top of that, the macros are spot on, which makes staying on track effortless. Delivery has been smooth and reliable, and the variety is a huge win. I was previously using another local meal prep service that just didn't cut it. There were limited options and the taste was only okay. FitEx has been a complete... Read More

Alison Rose

6 months ago

I have been a weekly subscriber for two months. The experience has been truly amazing. Each scrumptious meal is delivered in a quality and reusable container packed with enough dry ice to last a couple of days. The storage bag is also high-quality so your food will be protected even if you don't get home from work until very late. As for the food itself, it is super surprisingly good! I believe the Chefs must have been French trained as they are able to complement each meal with a wonderful sauce either separate separately or included during preparation. I found it best to only... Read More

John Fernandes

6 months ago

FitEx meals are amazing! Recently tried them after looking for a meal service in Tampa. Have tried two meals so far, and they were so good that I have already ordered my second batch of meals for next week. Easy way to keep your calories/protein/carbs in check. In my opinion, way better pricing and taste than Fit Life foods.

morgan rothenburg

8 months ago

Amazing to have a local food prep option with really really good food options. Consistent delivery people, food remains cold because it does not ship from far away. They recycle the delivery coolers (A++). Four stars - only means room for improvement like all great things. The only reason I put 4 stars is because the meal options for my preferred deliver day tend to be the same options on rotation & currently the ice packs have to be thrown away. But I will say give me a year and its likely they will have enough menu rotation and ice pack options that are better for the environment... Read More

Frea A

8 months ago

UPDATE: 3/10/2026 - I have tried most of their food now and they do not disappoint. Highly recommend! Delicious food, great driver dropping off the food and easy clean ups. Can't ask for more. FitEx Meals was recommended by ChatGPT when asked on local meal delivery services near my home. They do not fail with their delicious food. Highly recommend them for your meals. One wish I have is the food for the Sunday menu needs to be more diversified with the other days meals. Haven't been able to try some bc the food is not available for a Sunday delivery. Besides that food is delicious... Read More

Hazel B.

9 months ago

I’ve been ordering from Fitex Meals for a while now, and the food and service are always top-notch! Everything is fresh, flavorful, and perfectly portioned — it’s made healthy eating so much easier. I especially want to highlight Seth, the manager. He goes above and beyond every single time — super friendly, professional, and genuinely cares about making sure customers are happy. He’s quick to answer questions, helps with custom orders, and always makes the experience seamless. If you’re looking for a reliable, delicious, and customer-focused meal prep company, I can’t recommend... Read More

Danica Brickley

1 year ago

I can’t say enough about FitEx!! I was looking for a local alternative to something like Factor, and they have exceeded all of my expectations. Every meal has been delicious. I haven’t disliked a single one. Delivery is always on time. Subscription is easy to skip a week if I need, and the website to order is transparent with pricing and easy to use. The customer service is quick and goes above and beyond to make sure you’re happy. Seriously if you’re on the fence —- do it. You’ll love it. I’m trying to lose weight and portion control is a big deal for me. I work full time... Read More

Brittany Self

1 year ago

FitEx meals are flavorful, filling and healthy! I’ve always had a hard time finding a meal prep company that would satisfy my palette and make me feel good about what I’m eating, FitEx checks all the boxes! Every dish tastes fresh and well-balanced, and I actually look forward to each meal. Ordering is easy, delivery is reliable, and portions are perfect whether I’m on the go or sticking to my fitness routine. Highly recommend!

Zulma Torres

1 year ago

The quality , portions , & flavor are supreme. The pricing is " on point " & such " great value " for the money well spent. Michael, Molly & the teams customer support is " exceptional ". Their new website is very " user friendly " & " smooth " to utilize. There are other options in Tampa Bay but I assure you, this place 🪨 🎸 ROCKS! 🙏 ❤️ 💪

Robert Farrington

2 years ago

I’ve ordered from FiEx over the last year or so and recently tried other prepared meal services - all claiming to be healthy and designed to be calorie conscious. I have switched back to FitEx because my weight was steadily maintained where I want it every week on their meals. I was surprised that I I gained 2-3 pounds when I tried the others even though they claimed to help you lose or maintain your weight. The food is delicious and I’m happy to see new menu items since returning last week. The customer service is amazing and I’m happy to support a local business.

Laura L

2 years ago

FitEx Meals has been a total game-changer for us! My husband always says, "I've never had a bad meal," and I couldn't agree more. Every dish is delicious, fresh, and perfectly balanced. We love the convenience of having healthy, ready-to-eat meals delivered right to our door—it’s such a time-saver without sacrificing quality. The health benefits have been a huge bonus too; we feel so much better knowing we’re eating nutritious food without the hassle of meal prep. FitEx Meals makes healthy eating easy, and we can’t recommend them enough!

Victoria Simmons

2 years ago

We have been ordering fitex meals for a few months (with a couple paused weeks). The meals have all been tasty & fresh. There have been very few meals we haven't wanted to re order, but that's just our tastes. They always deliver within the time window they provide me. I get reminders to order my food for the week. They always have a good variety of meal choices. Their website is user friendly. Whenever I have had a question they replied quickly to my emails. Enjoy the convenience of having a healthy meal ready to heat & eat after work. Would highly recommend!

Chris M

2 years ago

I’m a returning customer and have been buying FitEx meals for many months. I found it to be less expensive overall than buying groceries, ordering pizza, and grabbing fast food. I’ve also saved time as I no longer have to prepare meals and no longer run to the grocery store every other day. Overall, I’ve saved money, time and improved my nutrition. The meals are fresh, tasty and the menu changes frequently. I tried Factor for a few weeks but found FitEx meals to be better from a cost and taste perspective. I also like that I’m supporting a local business. I highly recommend... Read More

Steve Adams

2 years ago

My wife and I have been using Fit ex meals for over a month. We get 20 meals a week covering our lunch and dinner through the work week. We have been BLOWN AWAY by the flavors each and every week. The menu is updated weekly and every meal has been incredible! Not having to think about shopping or if we have time to cook has been an added blessing. If you are on the fence I would 1000% recommend giving them a shot.

Chris Gates

2 years ago

Sunday, October 18

Tuesday, October 20

Friday, October 23

Still want to learn more?

Can I change my subscription meal plan size?

Why are there so many menus?

Can I get meals today?

Can I skip a week?

Do you freeze your meals?

When is the order cutoff?

Do you have a referral program?

What People Say About Us