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Weight Loss Meals Delivered In Tampa Bay

Make your weight loss goals easier with tasty, nutrient-packed meals made from fresh, high-quality ingredients. We deliver right to your doorstep in Tampa, St. Pete, and nearby areas, no prepping or stress involved.

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Weight Loss Meals Delivered In Tampa Bay

Why Choose FitEx Meals?

FitEx Meals makes healthy eating simple with ready-made dishes that taste delicious. Each meal is put together by real chefs and uses nutrient-dense, portion-controlled ingredients, so you can stick to your weight loss goals without giving up flavor.

Pre-measured ingredients to stay on track

Portion-controlled meals designed to support your weight goals.

New tasty fresh meals every week

Enjoy a weekly rotation of delicious, weight-conscious recipes.

Crafted for wellness-focused Tampa Bay locals

Created with local health goals and lifestyle in mind.

Seasoned culinary experts

Healthy meals designed by chefs who know flavor and balance.

Check Out Our Menu

What Is a Diet for Healthy Weight Loss?

To lose weight healthily, the key is a diet built around nutrient-packed, portion-controlled meals. You want to eat fewer calories, but still eat enough to be satisfied and not feel deprived. Lean proteins, vegetables with fiber, whole grains, and healthy fats all help you stay full and keep your energy levels high. The goal is to find a calorie deficit that lasts: eating less than you burn, but still giving your body everything it needs to function at its best.

How FitEx Makes Weight Loss Effortless

At FitEx Meals, we make eating for weight loss a whole lot easier by getting fresh, pre-cooked meals delivered right to you. Each one is calorie-smart, balanced, and filling, so it’s simple to stick with your goals

The FitEx Process

Pick your favorites from our weekly vegan menu

Pick Your Favorites

Choose protein-packed and low-carb options designed to support your dietary goals.

Pre-Made, Healthy Meals Delivered To You

Quality meals at your door so you can focus on your wellness.

Heat and Eat

Your next meal is ready in minutes!

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Explore Our Weight Loss-Friendly Meals

Delicious, portion-controlled meals that bring comfort to every bite. New dishes are added weekly to keep your plate and progress exciting.

Sample Dishes:

Hibachi Chicken Bowl

Shrimp Scampi with Angel Hair Pasta

Turkey Chili

Turkey Gobbler Bowl

Pulled turkey breast in gravy with bacon mashed sweet potatoes and stuffing

Sunday, Oct 18

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Jalapeno Popper Chicken Pasta

Chicken breast and bacon in our jalapeno cream sauce. Served over penne.

Sunday, Oct 18

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Mongolian Beef Bowl

Shaved beef in a sweet soy marinade over jasmine rice with sides of spicy mayo and lime slaw

Sunday, Oct 18

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Honey Mustard Chicken

Chicken breast topped with sauteed mushrooms, crumbled bacon, and shredded cheeses served with mashed potatoes and a side of honey mustard

Sunday, Oct 18

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Street Cart Steak

Marinated sirloin steak topped with a lemon cream sauce served over saffron rice with sides of tomatoes and shredded lettuce

Sunday, Oct 18

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Chicken Stir Fry

Stir fried chicken thighs, snow peas, carrots, and baby corn in a savory sauce served over jasmine rice

Sunday, Oct 18

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Chicken Bellagio

Hand breaded chicken breast, angelhair pasta in pesto, asparagus, bacon, and alfredo sauce.

Sunday, Oct 18

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Taco Meatballs

Taco seasoned ground beef meatballs served with yellow rice, pico de gallo, and black bean corn salsa with a side of salsa verde

Sunday, Oct 18

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Ropa Vieja with Yellow Rice and Beans

Braised pulled beef with yellow rice and black beans topped with red bell pepper

Sunday, Oct 18

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Panang Curry with Chicken

Chicken breast in a mild Thai coconut curry sauce topped with crushed peanuts served with jasmine rice and zucchini

Sunday, Oct 18

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Parmesan Crusted Salmon

Salmon filet crusted with parmesan and breadcrumbs served over rice pilaf.

Sunday, Oct 18

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Glazed Pork

Brown sugar garlic glazed pork tenderloin over cranberry-pecan quinoa rice.

Sunday, Oct 18

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Large Taco Meatballs

A large portion size of taco seasoned ground beef meatballs served with yellow rice, pico de gallo, and black bean corn salsa

Sunday, Oct 18

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Chicken Quesadilla Bowl

Chicken breast topped with shredded cheeses served over brown rice with pice de gallo and side of jalapeno aioli

Tuesday, Oct 20

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Beef Bolognese with Ravioli

Lean ground beef Bolognese sauce served with organic cheese ravioli

Tuesday, Oct 20

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Monterey Chicken

Barbecue chicken breast, bacon, monterey jack and cheddar cheese, tomatoes, garlic mashed potatoes

Tuesday, Oct 20

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Premium, Ready-to-Eat Meals For Weight Loss

Our fresh, never-frozen meals are made with clean ingredients you can trust, including responsibly sourced proteins.

Meals are made fresh every day
Prepared daily to ensure maximum freshness and flavor.
Made without any artificial preservatives
Clean, wholesome meals free from artificial additives.
Loved by thousands of clients
Trusted by a growing community focused on healthy living.

How We Help Tampa Bay Eat Better

Save Time

Designed for busy lives, so you can spend more time incorporating your fitness goals and other lifestyle priorities.

Stick To Your Goals

Pre-cooked meals with full nutrition labels and ingredients listed so you can lose weight easily.

Local Convenience:

Quick, reliable delivery throughout Tampa Bay, including St. Pete, Clearwater, and beyond.

Get Started Today

What Tampa Bay Says

Overall, their meals are just ok. Many of the meals have poor quality ingredients. As an example, one if the meals I had this week included green beans. The picture on the order page shows nice fresh bright green beans. What I received in the meal was not even close. They looked like what you might find in the bottom of a buffet pan that had been sitting for a few days. They were so tough and chewy, I just threw them in the trash. Other issues are poor quality cuts of the included proteins, chicken, steak, etc several meals have included some that pieces of bone or were just... Read More

Chuck Forbis

3 weeks ago

I’ve been using FitEx consistently and really enjoy the meals. The portions, macros, variety, quality, and convenience are great, and I’ve had a really good experience overall. My only real criticism is the pricing and rewards/subscription structure. FitEx is around $10.39 per meal when purchasing 6–10 meals, while Ideal Nutrition offers very similar meals in terms of portions, macros, and variety for around $8.49 per meal. Nearly $2 more per meal adds up quickly when you’re purchasing 8–10 meals every week. At 8-10 meals a week competitors like Ideal Nutrition would save you... Read More

Nate David

3 weeks ago

I've used Fitex Meals twice during my residency here in Tampa, both times specifically to lose weight and reset healthy habits after stretches of long hours and poor eating. Both times I lost over 10 lbs and the structure of having clean, ready-to-go meals made it easier to stay consistent. I appreciate that each meal is clearly labeled with ingredients and I really appreciate that they label meals such as seed-oil-free etc on their site. The food itself is always fresh and the variety keeps things interesting. The staff and owner Mike are knowledgeable and helpful. If you're... Read More

Darshan Kamat

2 months ago

This review is far overdue. The meals, the owner, the variety, the flavor, and the price are outstanding! If you live in Tampa or are just visiting and need healthy and reasonably priced meals, this is the place you need to go. I was in town for 2 weeks and didn’t have to make a single other stop for breakfast and lunches while at work. I can’t say enough great things about this place. Delicious and healthy meals.

James D

3 months ago

I don't usually write reviews this early, but I just had to share how impressed I am with FitEx Meals. I've only ordered twice so far, and I'm already hooked. The flavor alone deserves its own shoutout...seriously, SO good (and yes, I'll say it again... the flavor!!). On top of that, the macros are spot on, which makes staying on track effortless. Delivery has been smooth and reliable, and the variety is a huge win. I was previously using another local meal prep service that just didn't cut it. There were limited options and the taste was only okay. FitEx has been a complete... Read More

Alison Rose

6 months ago

I have been a weekly subscriber for two months. The experience has been truly amazing. Each scrumptious meal is delivered in a quality and reusable container packed with enough dry ice to last a couple of days. The storage bag is also high-quality so your food will be protected even if you don't get home from work until very late. As for the food itself, it is super surprisingly good! I believe the Chefs must have been French trained as they are able to complement each meal with a wonderful sauce either separate separately or included during preparation. I found it best to only... Read More

John Fernandes

6 months ago

FitEx meals are amazing! Recently tried them after looking for a meal service in Tampa. Have tried two meals so far, and they were so good that I have already ordered my second batch of meals for next week. Easy way to keep your calories/protein/carbs in check. In my opinion, way better pricing and taste than Fit Life foods.

morgan rothenburg

8 months ago

Amazing to have a local food prep option with really really good food options. Consistent delivery people, food remains cold because it does not ship from far away. They recycle the delivery coolers (A++). Four stars - only means room for improvement like all great things. The only reason I put 4 stars is because the meal options for my preferred deliver day tend to be the same options on rotation & currently the ice packs have to be thrown away. But I will say give me a year and its likely they will have enough menu rotation and ice pack options that are better for the environment... Read More

Frea A

8 months ago

UPDATE: 3/10/2026 - I have tried most of their food now and they do not disappoint. Highly recommend! Delicious food, great driver dropping off the food and easy clean ups. Can't ask for more. FitEx Meals was recommended by ChatGPT when asked on local meal delivery services near my home. They do not fail with their delicious food. Highly recommend them for your meals. One wish I have is the food for the Sunday menu needs to be more diversified with the other days meals. Haven't been able to try some bc the food is not available for a Sunday delivery. Besides that food is delicious... Read More

Hazel B.

9 months ago

I’ve been ordering from Fitex Meals for a while now, and the food and service are always top-notch! Everything is fresh, flavorful, and perfectly portioned — it’s made healthy eating so much easier. I especially want to highlight Seth, the manager. He goes above and beyond every single time — super friendly, professional, and genuinely cares about making sure customers are happy. He’s quick to answer questions, helps with custom orders, and always makes the experience seamless. If you’re looking for a reliable, delicious, and customer-focused meal prep company, I can’t recommend... Read More

Danica Brickley

1 year ago

I can’t say enough about FitEx!! I was looking for a local alternative to something like Factor, and they have exceeded all of my expectations. Every meal has been delicious. I haven’t disliked a single one. Delivery is always on time. Subscription is easy to skip a week if I need, and the website to order is transparent with pricing and easy to use. The customer service is quick and goes above and beyond to make sure you’re happy. Seriously if you’re on the fence —- do it. You’ll love it. I’m trying to lose weight and portion control is a big deal for me. I work full time... Read More

Brittany Self

1 year ago

FitEx meals are flavorful, filling and healthy! I’ve always had a hard time finding a meal prep company that would satisfy my palette and make me feel good about what I’m eating, FitEx checks all the boxes! Every dish tastes fresh and well-balanced, and I actually look forward to each meal. Ordering is easy, delivery is reliable, and portions are perfect whether I’m on the go or sticking to my fitness routine. Highly recommend!

Zulma Torres

1 year ago

The quality , portions , & flavor are supreme. The pricing is " on point " & such " great value " for the money well spent. Michael, Molly & the teams customer support is " exceptional ". Their new website is very " user friendly " & " smooth " to utilize. There are other options in Tampa Bay but I assure you, this place 🪨 🎸 ROCKS! 🙏 ❤️ 💪

Robert Farrington

2 years ago

I’ve ordered from FiEx over the last year or so and recently tried other prepared meal services - all claiming to be healthy and designed to be calorie conscious. I have switched back to FitEx because my weight was steadily maintained where I want it every week on their meals. I was surprised that I I gained 2-3 pounds when I tried the others even though they claimed to help you lose or maintain your weight. The food is delicious and I’m happy to see new menu items since returning last week. The customer service is amazing and I’m happy to support a local business.

Laura L

2 years ago

FitEx Meals has been a total game-changer for us! My husband always says, "I've never had a bad meal," and I couldn't agree more. Every dish is delicious, fresh, and perfectly balanced. We love the convenience of having healthy, ready-to-eat meals delivered right to our door—it’s such a time-saver without sacrificing quality. The health benefits have been a huge bonus too; we feel so much better knowing we’re eating nutritious food without the hassle of meal prep. FitEx Meals makes healthy eating easy, and we can’t recommend them enough!

Victoria Simmons

2 years ago

We have been ordering fitex meals for a few months (with a couple paused weeks). The meals have all been tasty & fresh. There have been very few meals we haven't wanted to re order, but that's just our tastes. They always deliver within the time window they provide me. I get reminders to order my food for the week. They always have a good variety of meal choices. Their website is user friendly. Whenever I have had a question they replied quickly to my emails. Enjoy the convenience of having a healthy meal ready to heat & eat after work. Would highly recommend!

Chris M

2 years ago

I’m a returning customer and have been buying FitEx meals for many months. I found it to be less expensive overall than buying groceries, ordering pizza, and grabbing fast food. I’ve also saved time as I no longer have to prepare meals and no longer run to the grocery store every other day. Overall, I’ve saved money, time and improved my nutrition. The meals are fresh, tasty and the menu changes frequently. I tried Factor for a few weeks but found FitEx meals to be better from a cost and taste perspective. I also like that I’m supporting a local business. I highly recommend... Read More

Steve Adams

2 years ago

My wife and I have been using Fit ex meals for over a month. We get 20 meals a week covering our lunch and dinner through the work week. We have been BLOWN AWAY by the flavors each and every week. The menu is updated weekly and every meal has been incredible! Not having to think about shopping or if we have time to cook has been an added blessing. If you are on the fence I would 1000% recommend giving them a shot.

Chris Gates

2 years ago

Frequently Asked Questions

How many calories are in each meal?

Most of our meals range between 350–500 calories per serving. Each one includes a full nutrition label so you know exactly what you’re eating.

Will the meals keep me full?

Absolutely. Our meals are crafted with lean proteins, fiber-rich vegetables, and healthy fats to keep you satisfied and energized throughout the day.

Can I choose which meals I receive?

Yes! You can customize your order each week from our rotating menu. Pick the meals that best fit your preferences and weight loss goals.

Can I make changes to my meal plan?

Yes, you have all the flexibility. You can skip a week, pause, or cancel your subscription anytime through your FitEx account. You can also place a la carte orders without a subscription.

How many meals should I eat to lose fat?

Typically, men see good results with 4 meals per day, while women see results with 3 meals per day. If this does not work for you, we can help you figure out a plan that works for you.

Start Losing Weight the Simple Way in Tampa Bay

Eat better and feel better. Join thousands of happy customers enjoying the simplicity of our ready-to-eat weight loss meals.

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Meal Prep By Diet

Looking for meal prep delivery that fit your specific diet? At FitEx Meals, we offer a variety of chef-prepared, diet-specific meals designed to support your goals and lifestyle:

Keto Meal Delivery | Vegan Meal Delivery | Low-Carb Meal Delivery | Gluten-Free Meal Delivery |

Weight Loss Meal Delivery | Muscle Gain Meal Delivery | High-Protein Meal Delivery

| GLP-1 Meal Delivery