Delicious, pre-cooked keto meals delivered to your doorstep in Tampa, St. Pete, and beyond. Skip the prep and stay on track with your goals, without sacrificing time or taste. Ready to heat, eat, and fuel your day.
Fresh, Keto-Friendly Meal Delivery in Tampa Bay
Why Choose FitEx Meals?
FitEx Meals makes it easier than ever to stick to your keto lifestyle without spending hours in the kitchen. Our chef-prepared, fully cooked keto meals are designed to support your health goals and save you time. We proudly serve the Tampa Bay Area, delivering nutritious, low-carb meals straight to your doorstep.
10+ rotating keto meals every week
New keto options weekly to avoid meal boredom.
Fresh, never-frozen ingredients
Fresh ingredients ensure peak flavor and quality.
Local delivery to Tampa, St. Pete, Clearwater & more
Serving Tampa Bay with fresh meal deliveries.
Chefs with over a decade of experience
Seasoned chefs create flavorful keto dishes.
What Is the Keto Diet?
The ketogenic (keto) diet is a low-carb, high-fat eating plan that helps the body enter ketosis—a state where it burns fat for fuel instead of carbs. By keeping carbs normally under 50g a day, many keto followers experience benefits like weight loss, improved energy, and enhanced mental clarity. The ketogenic diet is typically followed as an effective approach for weight loss, and long-term health benefits.
How FitEx Makes Keto Effortless
We handle all the planning, shopping, cooking, and portioning so you can stay keto without the stress. Every FitEx meal is crafted to align with keto macros and delivered fresh to make healthy eating effortless. The typical keto macros that we follow are 25% fat, 40% protein, and 10% carbs.
How FitEx Meals Works
Select from 10+ weekly keto options
Choose Your Meals
Select from 10+ weekly keto options that satisfy your cravings and fit your dietary preferences.
We Prepare & Deliver
Fresh, chef-crafted pre-cooked meals delivered right to your door in the Tampa Bay Area.
Heat & Eat
Enjoy in minutes with minimal prep by either microwave or oven. Carb smart dinner is ready in minutes.
Explore Our Keto Menu
Our pre-cooked meal delivery brings you over 10 new options thee times per week, featuring globally inspired keto meals made with fresh, nutrient-rich ingredients.
Whether you’re craving bold flavors or comforting classics, there’s something for every palate. Plus, we offer flexible customization for portion sizes and dietary preferences.
(K) Beef Stroganoff
Shaved steak, mushrooms, and onion simmered in a stroganoff sauce served over mashed cauliflower
Sunday, Oct 18
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(K) Bacon Cheeseburger Bowl
Lean ground beef topped with tomatoes, caramelized onions, bacon, and shredded cheddar served over cauliflower rice with dill relish and a side of burger sauce
Sunday, Oct 18
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(K) Cilantro Garlic Chicken Bowl
Marinated chicken thighs with Mexican cauliflower rice and a side of cilantro garlic sauce
Sunday, Oct 18
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Keto Chipotle Chicken Bowl
Chipotle marinated chicken thighs over cilantro lime cauliflower rice with pico de gallo and side of chipotle aioli.
Sunday, Oct 18
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(K) Ropa Vieja with Cauliflower Mash
Tender shredded beef, creamy cauliflower mash, pickled onions, mojo vinaigrette.
Tuesday, Oct 20
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(K) Chipotle Cheesesteak
Shaved steak sauteed with bell peppers and onions topped with American cheese served over cauliflower rice and a side of chipotle aioli
Tuesday, Oct 20
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(K) Chicken Gyro Bowl
Marinated chicken thighs topped with feta cheese served with cauliflower rice, Mediterranean pice de gallo, and a side of tzatziki
Tuesday, Oct 20
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(K) Street Cart Chicken
Marinated chicken thighs over cauliflower rice topped with creamy herb sauce with sides of tomato and shredded lettuce
Tuesday, Oct 20
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(K) Chicken Salad
Our chicken salad with toasted almonds. Served over a bed of greens.
Friday, Oct 23
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(K) Chicken Bacon Club Bowl
Chicken breast, cauliflower rice, bacon, shredded cheddar cheese, tomatoes, broccoli, and ranch dressing.
Friday, Oct 23
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(K) Beef Shawarma Bowl
Shawarma seasoned lean ground beef over cauliflower rice with Mediterranean pice de gallo, dill relish, and side of green onion tahini sauce
Friday, Oct 23
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Keto Mexican Burger Bowl
Taco seasoned ground beef over cauliflower rice topped with shredded cheeses and tomato with pico de gallo and side of guacamole.
Friday, Oct 23
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Fresh, High-Quality Keto Meals
Every FitEx meal is made fresh, using locally sourced high-quality ingredients.We update the menu three times a week: on Tuesday, Friday and Saturday. We believe great meals start with great ingredients, and our commitment to responsibly sourced proteins and hi-quality produce sets us apart.
- Never frozen, only fresh
Prepared fresh to ensure optimal taste and nutrition. - No artificial preservatives
Meals are free from artificial preservatives and chemicals. - Inspired by local Florida flavors
Local Florida flavors are infused into every keto meal.
Why Tampa Bay Loves FitEx
We're proud to serve our local community with meals that save time, simplify keto, and taste amazing. Whether you're managing a busy schedule or just want to stay on top of your wellness goals, FitEx is here to support you.
Save Time
No grocery shopping, cooking, or meal prep needed. Just heat and eat.
Stay on Track
Every meal is keto-compliant, helping you maintain your low-carb lifestyle without guesswork.
Local Convenience
We deliver directly to homes across Tampa, St. Pete, Clearwater, Brandon, Riverview, Wesley Chapel, and surrounding areas.
What Tampa Bay Says
Overall, their meals are just ok. Many of the meals have poor quality ingredients. As an example, one if the meals I had this week included green beans. The picture on the order page shows nice fresh bright green beans. What I received in the meal was not even close. They looked like what you might find in the bottom of a buffet pan that had been sitting for a few days. They were so tough and chewy, I just threw them in the trash. Other issues are poor quality cuts of the included proteins, chicken, steak, etc several meals have included some that pieces of bone or were just... Read More
I’ve been using FitEx consistently and really enjoy the meals. The portions, macros, variety, quality, and convenience are great, and I’ve had a really good experience overall.
My only real criticism is the pricing and rewards/subscription structure. FitEx is around $10.39 per meal when purchasing 6–10 meals, while Ideal Nutrition offers very similar meals in terms of portions, macros, and variety for around $8.49 per meal. Nearly $2 more per meal adds up quickly when you’re purchasing 8–10 meals every week. At 8-10 meals a week competitors like Ideal Nutrition would save you... Read More
I've used Fitex Meals twice during my residency here in Tampa, both times specifically to lose weight and reset healthy habits after stretches of long hours and poor eating. Both times I lost over 10 lbs and the structure of having clean, ready-to-go meals made it easier to stay consistent.
I appreciate that each meal is clearly labeled with ingredients and I really appreciate that they label meals such as seed-oil-free etc on their site. The food itself is always fresh and the variety keeps things interesting.
The staff and owner Mike are knowledgeable and helpful. If you're... Read More
This review is far overdue. The meals, the owner, the variety, the flavor, and the price are outstanding! If you live in Tampa or are just visiting and need healthy and reasonably priced meals, this is the place you need to go. I was in town for 2 weeks and didn’t have to make a single other stop for breakfast and lunches while at work. I can’t say enough great things about this place. Delicious and healthy meals.
I don't usually write reviews this early, but I just had to share how impressed I am with FitEx Meals.
I've only ordered twice so far, and I'm already hooked. The flavor alone deserves its own shoutout...seriously, SO good (and yes, I'll say it again... the flavor!!). On top of that, the macros are spot on, which makes staying on track effortless.
Delivery has been smooth and reliable, and the variety is a huge win. I was previously using another local meal prep service that just didn't cut it. There were limited options and the taste was only okay. FitEx has been a complete... Read More
I have been a weekly subscriber for two months. The experience has been truly amazing. Each scrumptious meal is delivered in a quality and reusable container packed with enough dry ice to last a couple of days. The storage bag is also high-quality so your food will be protected even if you don't get home from work until very late. As for the food itself, it is super surprisingly good! I believe the Chefs must have been French trained as they are able to complement each meal with a wonderful sauce either separate separately or included during preparation. I found it best to only... Read More
FitEx meals are amazing! Recently tried them after looking for a meal service in Tampa. Have tried two meals so far, and they were so good that I have already ordered my second batch of meals for next week. Easy way to keep your calories/protein/carbs in check. In my opinion, way better pricing and taste than Fit Life foods.
Amazing to have a local food prep option with really really good food options. Consistent delivery people, food remains cold because it does not ship from far away. They recycle the delivery coolers (A++). Four stars - only means room for improvement like all great things.
The only reason I put 4 stars is because the meal options for my preferred deliver day tend to be the same options on rotation & currently the ice packs have to be thrown away. But I will say give me a year and its likely they will have enough menu rotation and ice pack options that are better for the environment... Read More
UPDATE: 3/10/2026 - I have tried most of their food now and they do not disappoint. Highly recommend! Delicious food, great driver dropping off the food and easy clean ups. Can't ask for more.
FitEx Meals was recommended by ChatGPT when asked on local meal delivery services near my home. They do not fail with their delicious food. Highly recommend them for your meals. One wish I have is the food for the Sunday menu needs to be more diversified with the other days meals. Haven't been able to try some bc the food is not available for a Sunday delivery. Besides that food is delicious... Read More
I’ve been ordering from Fitex Meals for a while now, and the food and service are always top-notch! Everything is fresh, flavorful, and perfectly portioned — it’s made healthy eating so much easier.
I especially want to highlight Seth, the manager. He goes above and beyond every single time — super friendly, professional, and genuinely cares about making sure customers are happy. He’s quick to answer questions, helps with custom orders, and always makes the experience seamless.
If you’re looking for a reliable, delicious, and customer-focused meal prep company, I can’t recommend... Read More
I can’t say enough about FitEx!! I was looking for a local alternative to something like Factor, and they have exceeded all of my expectations.
Every meal has been delicious. I haven’t disliked a single one. Delivery is always on time. Subscription is easy to skip a week if I need, and the website to order is transparent with pricing and easy to use. The customer service is quick and goes above and beyond to make sure you’re happy.
Seriously if you’re on the fence —- do it. You’ll love it.
I’m trying to lose weight and portion control is a big deal for me. I work full time... Read More
FitEx meals are flavorful, filling and healthy! I’ve always had a hard time finding a meal prep company that would satisfy my palette and make me feel good about what I’m eating, FitEx checks all the boxes! Every dish tastes fresh and well-balanced, and I actually look forward to each meal. Ordering is easy, delivery is reliable, and portions are perfect whether I’m on the go or sticking to my fitness routine. Highly recommend!
The quality , portions , & flavor are supreme. The pricing is " on point " & such " great value " for the money well spent. Michael, Molly & the teams customer support is " exceptional ". Their new website is very " user friendly " & " smooth " to utilize. There are other options in Tampa Bay but I assure you, this place 🪨 🎸 ROCKS!
🙏 ❤️ 💪
I’ve ordered from FiEx over the last year or so and recently tried other prepared meal services - all claiming to be healthy and designed to be calorie conscious. I have switched back to FitEx because my weight was steadily maintained where I want it every week on their meals. I was surprised that I I gained 2-3 pounds when I tried the others even though they claimed to help you lose or maintain your weight. The food is delicious and I’m happy to see new menu items since returning last week. The customer service is amazing and I’m happy to support a local business.
FitEx Meals has been a total game-changer for us! My husband always says, "I've never had a bad meal," and I couldn't agree more. Every dish is delicious, fresh, and perfectly balanced.
We love the convenience of having healthy, ready-to-eat meals delivered right to our door—it’s such a time-saver without sacrificing quality. The health benefits have been a huge bonus too; we feel so much better knowing we’re eating nutritious food without the hassle of meal prep.
FitEx Meals makes healthy eating easy, and we can’t recommend them enough!
We have been ordering fitex meals for a few months (with a couple paused weeks). The meals have all been tasty & fresh. There have been very few meals we haven't wanted to re order, but that's just our tastes. They always deliver within the time window they provide me. I get reminders to order my food for the week. They always have a good variety of meal choices. Their website is user friendly. Whenever I have had a question they replied quickly to my emails. Enjoy the convenience of having a healthy meal ready to heat & eat after work. Would highly recommend!
I’m a returning customer and have been buying FitEx meals for many months. I found it to be less expensive overall than buying groceries, ordering pizza, and grabbing fast food. I’ve also saved time as I no longer have to prepare meals and no longer run to the grocery store every other day. Overall, I’ve saved money, time and improved my nutrition. The meals are fresh, tasty and the menu changes frequently. I tried Factor for a few weeks but found FitEx meals to be better from a cost and taste perspective. I also like that I’m supporting a local business. I highly recommend... Read More
My wife and I have been using Fit ex meals for over a month. We get 20 meals a week covering our lunch and dinner through the work week. We have been BLOWN AWAY by the flavors each and every week. The menu is updated weekly and every meal has been incredible! Not having to think about shopping or if we have time to cook has been an added blessing. If you are on the fence I would 1000% recommend giving them a shot.
Frequently Asked Questions
What's included in a FitEx Meals order?
A FitEx Meals order includes fresh, ready-to-eat meals with detailed macro breakdowns for calories, protein, fats, and carbs. The menu rotates weekly, and you can choose from flexible plans with delivery or pickup options.
Can I choose my meals?
Yes! You get to choose your meals and your meal plan.
Which Tampa Bay cities do you deliver to?
We currently deliver within approximately a 50 mile radius of our store, which includes all of Hillsborough County, Pinellas County, Pasco County and parts of Manatee County and Sarasota County. To see if we deliver to you, enter your zipcode on our menu page. If you do not live within these counties, feel free to give us a call! We might be able to fit you in, and pick up at our store, and other pickup locations are always available. Click here to see our pickup locations.
How do I reheat my meals?
Each meal has instructions written on the label. While the microwave is practical (typically 1:30-2 minute cook time), our meals can also be heated in the oven or in a skillet.
What if I'm not home for delivery?
We ensure your food will be safe for a few hours with our cooler bag and ice packs. You will receive a text the morning of each delivery day with an estimated delivery window. Deliveries typically arrive between 11am-6pm. We encourage members to refrigerate the meals immediately upon delivery.
How do I manage my subscription?
To skip a week, click “My account”> “My Subscription”. Here, you will see a calendar where you can click the “skip week” button. Pauses can be made as early as 8 weeks in advance or as late as 8pm Wednesday to skip the upcoming week. If you scheduled your pause successfully, you will see a confirmation message, receive a confirmation email. If you wish to cancel, your food will be delivered for the current billing cycle and will then be canceled. Cancellations can be made via the “My Account” portal. Click “My Account”> “My subscription”> “Cancel Subscription”
Meal Prep By Diet
Looking for meal prep delivery that fit your specific diet? At FitEx Meals, we offer a variety of chef-prepared, diet-specific meals designed to support your goals and lifestyle:
Keto Meal Delivery | Vegan Meal Delivery | Low-Carb Meal Delivery | Gluten-Free Meal Delivery |
Weight Loss Meal Delivery | Muscle Gain Meal Delivery | High-Protein Meal Delivery
Ready for Keto in Tampa Bay?
Join hundreds of Florida locals enjoying fresh, pre-cooked keto meals with zero stress. FitEx Meals is here to make your keto journey simple, satisfying, and time-saving.
Meal Prep By Diet
Looking for meal prep delivery that fit your specific diet? At FitEx Meals, we offer a variety of chef-prepared, diet-specific meals designed to support your goals and lifestyle:
Keto Meal Delivery | Vegan Meal Delivery | Low-Carb Meal Delivery | Gluten-Free Meal Delivery |
Weight Loss Meal Delivery | Muscle Gain Meal Delivery | High-Protein Meal Delivery