Located at 3463 4th St N, St. Petersburg, Fl 33704
M-F: 10am-7pm
Sat: Closed
Sun: 10am-6pm
Rated 4.8/5 on Google
Chef Prepared, Healthy Meals Delivered to Your Door
Now Open
New Location!
FitEx Meals St. Pete
Pick Your Meals
Choose from a new menu of 50+ deliciously healthy options every week.
Cooked to Perfection
and Delivered to Your Door
Our gourmet chefs bring the flavor, so you can bring your appetite.
Heat, Eat & Enjoy
No prep. No mess. Our meals arrive ready to heat and eat in minutes.
Explore the Menu
Browse the 50+ gourmet meals featured on this week's menu.
Turkey Unstuffed Peppers
Simmered ground turkey, bell peppers, and fluffy rice, parmesan cheese.
Sunday, Sep 20
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Ropa Vieja with Yellow Rice and Beans
Braised pulled beef with yellow rice and black beans topped with red bell pepper
Sunday, Sep 20
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Buffalo Chicken Potato Bowl
Chicken breast in a sweet and spicy buffalo sauce, roasted potatoes, mozzarella cheese
Sunday, Sep 20
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Taco Meatballs
Taco seasoned ground beef meatballs served with yellow rice, pico de gallo, and black bean corn salsa with a side of salsa verde
Sunday, Sep 20
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Steakburger Bowl
Shaved steak over jasmine rice topped with American cheese, red onion, and tomatoes with sides of dill relish and burger sauce
Sunday, Sep 20
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Korean Steak Bowl
Bulgogi steak, lime coleslaw, gochujang aioli (sweet and spicy), jasmine rice, sesame seeds
Sunday, Sep 20
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Shrimp Scampi with Angel Hair Pasta
Shrimp tossed in a white wine butter sauce with angel hair pasta and cherry tomatoes
Sunday, Sep 20
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Chicken Bellagio
Hand breaded chicken breast, angelhair pasta in pesto, asparagus, bacon, and alfredo sauce.
Sunday, Sep 20
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Honey Mustard Chicken
Chicken breast topped with sauteed mushrooms, crumbled bacon, and shredded cheeses served with mashed potatoes and a side of honey mustard
Sunday, Sep 20
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Panang Curry with Chicken
Chicken breast in a mild Thai coconut curry sauce topped with crushed peanuts served with jasmine rice and zucchini
Sunday, Sep 20
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Hibachi Filet Mignon Bowl
Marinated filet tips, fried brown rice, yum yum sauce, sauteed mushrooms, onions, carrots, zucchini.
Sunday, Sep 20
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Large Taco Meatballs
A large portion size of taco seasoned ground beef meatballs served with yellow rice, pico de gallo, and black bean corn salsa
Sunday, Sep 20
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Glazed Pork
Brown sugar garlic glazed pork tenderloin over cranberry-pecan quinoa rice.
Sunday, Sep 20
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Philly Cheese Hash
Shaved steak with peppers and onions topped with American cheese served over scrambled eggs and hash browns.
Sunday, Sep 20
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Hollandaise Breakfast Hash
Scrambled eggs and hash browns topped with diced ham and hollandaise sauce
Sunday, Sep 20
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(K) Beef Stroganoff
Shaved steak, mushrooms, and onion simmered in a stroganoff sauce served over mashed cauliflower
Sunday, Sep 20
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(K) Bacon Cheeseburger Bowl
Lean ground beef topped with tomatoes, caramelized onions, bacon, and shredded cheddar served over cauliflower rice with dill relish and a side of burger sauce
Sunday, Sep 20
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(K) Jalapeno Popper Chicken Bowl
Marinated chicken thighs over broccoli rice topped with bacon, shredded cheddar, and jalapenos with a side of jalapeno aioli
Sunday, Sep 20
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(K) Cilantro Garlic Chicken Bowl
Marinated chicken thighs with Mexican cauliflower rice and a side of cilantro garlic sauce
Sunday, Sep 20
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(Plant Based) Panang Chickpea Curry
Chickpeas, cauliflower, potatoes, carrots, zucchini, and green peas braised in Panang curry served over jasmine rice.
Sunday, Sep 20
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Cookie Butter Protein Cookie Dough
Biscoff cookie butter flavored high protein edible cookie dough
Sunday, Sep 20
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Blueberry Cobbler Overnight Oats
Sunday, Sep 20
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Apple Pie Overnight Oats
With crumbles graham crackers and sugar free whipped cream.
Sunday, Sep 20
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It's easy!
Treat Yourself!
Skip the grocery shopping, cooking, and cleaning!
And enjoy our fresh, portion controlled meals.
High-Protein Meals Straight to Your Door
We deliver freshly made meals in the Greater Tampa Bay Area
400-500 Cal Per Meal
We aim to support your goals and empower your health journey.
Experienced Chefs
Chefs with over a decade of experience under their belts.
100% Fresh Foods
Our meals are delivered fresh, not frozen.
No commitment Cancel at Any Time
Cancel at any time without cancellation fees or place a la carte orders without a subscription
New Menu Each Week
Our menu changes weekly, so you won't get bored.
50+ Meals Every Week
We offer a huge selection each week
Portion Controlled Recipes
Well balanced to keep you fueled properly.
Established 2016
8+ years in business and thousands of clients served
Perfectly portioned meals
Eat fresh, healthy, and flavorful meals through our meal prep subscriptions. Have delicious meals delivered weekly!
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Become the best version of yourself
Take control of your health today and start giving your body the diet it deserves.
Rated 4.8/5 on Google
What People Say About Us
I've used Fitex Meals twice during my residency here in Tampa, both times specifically to lose weight and reset healthy habits after stretches of long hours and poor eating. Both times I lost over 10 lbs and the structure of having clean, ready-to-go meals made it easier to stay consistent.
I appreciate that each meal is clearly labeled with ingredients and I really appreciate that they label meals such as seed-oil-free etc on their site. The food itself is always fresh and the variety keeps things interesting.
The staff and owner Mike are knowledgeable and helpful. If you're... Read More
This review is far overdue. The meals, the owner, the variety, the flavor, and the price are outstanding! If you live in Tampa or are just visiting and need healthy and reasonably priced meals, this is the place you need to go. I was in town for 2 weeks and didn’t have to make a single other stop for breakfast and lunches while at work. I can’t say enough great things about this place. Delicious and healthy meals.
I don't usually write reviews this early, but I just had to share how impressed I am with FitEx Meals.
I've only ordered twice so far, and I'm already hooked. The flavor alone deserves its own shoutout...seriously, SO good (and yes, I'll say it again... the flavor!!). On top of that, the macros are spot on, which makes staying on track effortless.
Delivery has been smooth and reliable, and the variety is a huge win. I was previously using another local meal prep service that just didn't cut it. There were limited options and the taste was only okay. FitEx has been a complete... Read More
I have been a weekly subscriber for two months. The experience has been truly amazing. Each scrumptious meal is delivered in a quality and reusable container packed with enough dry ice to last a couple of days. The storage bag is also high-quality so your food will be protected even if you don't get home from work until very late. As for the food itself, it is super surprisingly good! I believe the Chefs must have been French trained as they are able to complement each meal with a wonderful sauce either separate separately or included during preparation. I found it best to only... Read More
FitEx meals are amazing! Recently tried them after looking for a meal service in Tampa. Have tried two meals so far, and they were so good that I have already ordered my second batch of meals for next week. Easy way to keep your calories/protein/carbs in check. In my opinion, way better pricing and taste than Fit Life foods.
Amazing to have a local food prep option with really really good food options. Consistent delivery people, food remains cold because it does not ship from far away. They recycle the delivery coolers (A++). Four stars - only means room for improvement like all great things.
The only reason I put 4 stars is because the meal options for my preferred deliver day tend to be the same options on rotation & currently the ice packs have to be thrown away. But I will say give me a year and its likely they will have enough menu rotation and ice pack options that are better for the environment... Read More
UPDATE: 3/10/2026 - I have tried most of their food now and they do not disappoint. Highly recommend! Delicious food, great driver dropping off the food and easy clean ups. Can't ask for more.
FitEx Meals was recommended by ChatGPT when asked on local meal delivery services near my home. They do not fail with their delicious food. Highly recommend them for your meals. One wish I have is the food for the Sunday menu needs to be more diversified with the other days meals. Haven't been able to try some bc the food is not available for a Sunday delivery. Besides that food is delicious... Read More
I’ve been ordering from Fitex Meals for a while now, and the food and service are always top-notch! Everything is fresh, flavorful, and perfectly portioned — it’s made healthy eating so much easier.
I especially want to highlight Seth, the manager. He goes above and beyond every single time — super friendly, professional, and genuinely cares about making sure customers are happy. He’s quick to answer questions, helps with custom orders, and always makes the experience seamless.
If you’re looking for a reliable, delicious, and customer-focused meal prep company, I can’t recommend... Read More
I can’t say enough about FitEx!! I was looking for a local alternative to something like Factor, and they have exceeded all of my expectations.
Every meal has been delicious. I haven’t disliked a single one. Delivery is always on time. Subscription is easy to skip a week if I need, and the website to order is transparent with pricing and easy to use. The customer service is quick and goes above and beyond to make sure you’re happy.
Seriously if you’re on the fence —- do it. You’ll love it.
I’m trying to lose weight and portion control is a big deal for me. I work full time... Read More
FitEx meals are flavorful, filling and healthy! I’ve always had a hard time finding a meal prep company that would satisfy my palette and make me feel good about what I’m eating, FitEx checks all the boxes! Every dish tastes fresh and well-balanced, and I actually look forward to each meal. Ordering is easy, delivery is reliable, and portions are perfect whether I’m on the go or sticking to my fitness routine. Highly recommend!
The quality , portions , & flavor are supreme. The pricing is " on point " & such " great value " for the money well spent. Michael, Molly & the teams customer support is " exceptional ". Their new website is very " user friendly " & " smooth " to utilize. There are other options in Tampa Bay but I assure you, this place 🪨 🎸 ROCKS!
🙏 ❤️ 💪
🙏 ❤️ 💪
I’ve ordered from FiEx over the last year or so and recently tried other prepared meal services - all claiming to be healthy and designed to be calorie conscious. I have switched back to FitEx because my weight was steadily maintained where I want it every week on their meals. I was surprised that I I gained 2-3 pounds when I tried the others even though they claimed to help you lose or maintain your weight. The food is delicious and I’m happy to see new menu items since returning last week. The customer service is amazing and I’m happy to support a local business.
FitEx Meals has been a total game-changer for us! My husband always says, "I've never had a bad meal," and I couldn't agree more. Every dish is delicious, fresh, and perfectly balanced.
We love the convenience of having healthy, ready-to-eat meals delivered right to our door—it’s such a time-saver without sacrificing quality. The health benefits have been a huge bonus too; we feel so much better knowing we’re eating nutritious food without the hassle of meal prep.
FitEx Meals makes healthy eating easy, and we can’t recommend them enough!
We love the convenience of having healthy, ready-to-eat meals delivered right to our door—it’s such a time-saver without sacrificing quality. The health benefits have been a huge bonus too; we feel so much better knowing we’re eating nutritious food without the hassle of meal prep.
FitEx Meals makes healthy eating easy, and we can’t recommend them enough!
We have been ordering fitex meals for a few months (with a couple paused weeks). The meals have all been tasty & fresh. There have been very few meals we haven't wanted to re order, but that's just our tastes. They always deliver within the time window they provide me. I get reminders to order my food for the week. They always have a good variety of meal choices. Their website is user friendly. Whenever I have had a question they replied quickly to my emails. Enjoy the convenience of having a healthy meal ready to heat & eat after work. Would highly recommend!
I’m a returning customer and have been buying FitEx meals for many months. I found it to be less expensive overall than buying groceries, ordering pizza, and grabbing fast food. I’ve also saved time as I no longer have to prepare meals and no longer run to the grocery store every other day. Overall, I’ve saved money, time and improved my nutrition. The meals are fresh, tasty and the menu changes frequently. I tried Factor for a few weeks but found FitEx meals to be better from a cost and taste perspective. I also like that I’m supporting a local business. I highly recommend... Read More
My wife and I have been using Fit ex meals for over a month. We get 20 meals a week covering our lunch and dinner through the work week. We have been BLOWN AWAY by the flavors each and every week. The menu is updated weekly and every meal has been incredible! Not having to think about shopping or if we have time to cook has been an added blessing. If you are on the fence I would 1000% recommend giving them a shot.
If you’re looking for delicious meals for an affordable price that will make your life 10000x easier, get your meals from Fit Ex! Molly is so helpful and will give her recommendations for meals. I tried to start meal prepping on my own but found myself constantly craving Fit Ex, so I’m sticking to it!
FitEx Meals has the freshest meals, more meal chocies than the competition, the best price point, and will deliver to your home. The taste is the difference. Their meals have great seasoning! These meals aren't mass prodcued in a massive offsite industrial kitchen.
The owner Mike and Molly who runs the front of the store are great. Molly is very healpful and effotless to talk to. You will get great service here becasue they care. Very unique.
Every meal is 600 calories or less with a balance of protein, carbs, and fats. It makes it very easy to be healthy and you never have... Read More
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Order your meal prep online and receive prepared meals delivered to your door.
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FAQs
Still want to learn more?
Here are some common questions we get.
Can I skip a week?
Yes! You can skip a week by logging in and clicking the “skip week” button. You can skip as late as 8pm on Wednesday to skip the following week or as early as 8 weeks in advance. We also offer a la carte ordering with no commitments.
Do you deliver to my area?
To check if we deliver to you, you can enter your zipcode on our menu page. We deliver about a 50 mile radius from our storefront.
Do you have a referral program?
Yes we do! Tell your friends to use the code “bff” to get 20 dollars off their first subscription order of 10 meals per week or more. If they mention your name in their order notes, we will give you 20 dollars off your next order too.
How often does your menu change?
Our menu changes each delivery day (Sunday, Tuesday, and Friday) and we offer new options every week.
Do you freeze your meals?
All of our meals are prepared fresh after you order. Unlike other meal prep delivery services, our meals arrive fresh and are never frozen.
What separates you from other diets?
Our meal plans are not only a diet, but a life-changing experience. Eating healthy can make people feel better than ever before.
Good food can cure depression, autoimmune diseases and risks associated with being overweight. Our meals are prepared fresh and have a perfect balance of macronutrients to ensure your body composition will improve as you continue to enjoy FitEx. Other diets may be low calorie, but often are comprised of high-fat meals.
Our meals are the best route to the results you desire. We also leave less room for guessing. While other services may offer food only five days per week, we offer food seven days per week.
What types of diet plans does FitEx Meals offer?
At FitEx Meals, we offer a variety of chef-prepared, diet-specific meals designed to support your goals and lifestyle. Our plans include:
Each plan is crafted by our culinary and nutrition team to help you eat clean, save time, and feel great – without sacrificing taste.