Eat Better. Live Better. (813) 874-4444

Deliciously Prepped Meals.

100% Fresh Foods.

High protein chef-prepared meals delivered to your door.
Serving all of Florida

Eat Better, Live Better

Perfectly Portioned Meals

It's easy! Choose what you like and enjoy.

Eat fresh, healthy, and flavorful meals through our meal prep subscriptions. Have delicious meals delivered weekly!

High-Protein Meals Straight to Your Door


We deliver freshly made meals throughout Florida

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Extremely Fresh Foods

Our meals are always fresh and never frozen, giving you the healthiest options.

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400-500 Calories Per Meal

We want to help you reach your goals and take control of your health.

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$20 Off For Referrals

Refer a friend to our fresh meals and get $20 off your next order!

Bacon Cheddar Hash

Southern Breakfast

(K) Beef Gyro Bowl

(K) Crunchy Noodle Salad with Chicken

(K) Jalapeno Popper Chicken Bowl

Steak Florentine

Cilantro Garlic Shrimp Bowl

Chicken Bacon Ranch Quesadilla

Bruschetta Chicken

Shaved Beef Fajita Bowl

Panang Curry with Chicken

Turkey Bolognese

Greek Orzo Salad (snack)

Yogurt with Walnuts and Honey (snack)

Spinach Feta Hash

Customized to Your Needs

Over 30 New Recipes Every Week
Affordable Options For Everyone
Always 100% Fresh Foods
Experienced Chefs of 10+ Years
Meals For Every Type of Health Goal

Meal Prep FAQ


Still want to learn more? Here are some common questions we get.

Do you freeze your meals?

All of our meals are prepared fresh after you order. Unlike other meal prep delivery services, our meals arrive fresh and are never frozen.

How often does your menu change?

Our menu changes each delivery day, and we offer new options every week.

What is your policy on food allergies?

At FitEx, we use a wide spectrum of ingredients to keep variety in our menu. We can not guarantee that your food will be allergen-free, and because of this, we can not recommend our fresh food delivery service to anybody who has moderate to severe food allergies.

What separates you from other diets?

Our meal plans are not only a diet, but a life-changing experience. Eating healthy can make people feel better than ever before. Good food can cure depression, autoimmune diseases and risks associated with being overweight. Our meals are prepared fresh and have a perfect balance of macronutrients to ensure your body composition will improve as you continue to enjoy FitEx. Other diets may be low calorie, but often are comprised of high-fat meals. Our meals are the best route to the results you desire. We also leave less room for guessing. While other services may offer food only five days per week, we offer food seven days per week.

What Our Customers Say

"Hands down an incredible deal . The meals are better than most restaurants in Tampa .portions are fair and you cant beat the variety of choices. I highly recommend this company. Thank you guys!!"

~ Nelson Miranda

"My husband and I are very happy with FitEx Meals. Every meal we have had so far has been so delicious, healthy, and fresh.

My husband and I are on the go a lot and we were having a lot of take-out. We wanted to put an end to all the take out and the Uber eats we were getting so we decided to do a meal plan service. We are on the 2 meals per day plan and we look forward to eating now and we feel GREAT after each meal.

You can tell the meals are prepared carefully and with fresh ingredients and its not salty or bland like other meal services we've had in the past. It's also been really helpful in getting me to control my portions and get me back on a diet and my husband loves all the protein he's been getting.

The prices are fair and they are very friendly and very easy to work with. Looking forward to all of our future meals with them!"

~ Angela Lucas

Don't Just Eat Right. Eat Great!


Take control of your health today and start giving your body the diet it deserves.