Deliciously Prepped Meals.

Get Ready to Look and Feel Your Best

Try our fresh, healthy prepared meals today

Perfectly Portioned Meals

It's easy! Choose what you like and enjoy.

Eat fresh, healthy, and flavorful meals through our meal prep subscriptions. Have delicious meals delivered weekly!

High-Protein Meals Straight to Your Door


We deliver freshly made meals throughout Florida

website nutrition logo

Extremely Fresh Foods

Our meals are always fresh and never frozen, giving you the healthiest options.

Website choose your meals logo

400-500 Calories Per Meal

We want to help you reach your goals and take control of your health.



Cancel at any time without cancellation fees. 

FitEx Home Run Breakfast

Turkey Sweet Potato Egg Scramble

(K) Moroccan Chicken

(K) Beef Au Gratin

(K) Buffalo Chicken Meatballs with Cauliflower Mash

(K) Beef Fajita Bowl over Bacon Brussels

(Plant Based) Creamy Chickpea and Cauliflower Curry

Chicken Bacon Ranch Sweet Potato Bowl

Cha-Cha Chicken

Beef and Broccoli

Fried Chicken

Island Pork with Bacon Mashed Sweet Potatoes

Pesto Chicken Tortellini

Korean Barbecue Chicken over Sweet Potato Noodles

Applewood Salmon

Customized to Your Needs

Over 30 New Recipes Every Week
Affordable Options For Everyone
Always 100% Fresh Foods
Experienced Chefs of 10+ Years
Meals For Every Type of Health Goal

Meal Prep FAQ


Still want to learn more? Here are some common questions we get.

Why should I pay for meal prep?

Our service will help you for several reasons

  • Variety: we produce much more variety than you would be able to on your own. This means much more micronutrients and much more likelihood of you sticking to the plan. 
  • Money: Cooking for one means over-purchasing on groceries. Ordering Uber Eats means spending unnecessary amounts on food. 
  • Accuracy: All of out nutrition data comes from the USDA database and is as accurate as it gets. 
  • Time:  We cook, clean, portion, and take the time to formulate recipes so you can spend time on the more important things. 
  • Taste: See for yourself

Do you have a referral program?

Yes we do! Tell your friends to use the code "bff"  to get 20 dollars off their first subscription order of 10 meals per week or more. If they mention your name in their order notes, we will give you 20 dollars off your next order too. 

How often does your menu change?

Our menu changes each delivery day (Sunday, Tuesday, and Friday,) and we offer new options every week.

Do you freeze your meals?

All of our meals are prepared fresh after you order. Unlike other meal prep delivery services, our meals arrive fresh and are never frozen.

What separates you from other diets?

Our meal plans are not only a diet, but a life-changing experience. Eating healthy can make people feel better than ever before. Good food can cure depression, autoimmune diseases and risks associated with being overweight. Our meals are prepared fresh and have a perfect balance of macronutrients to ensure your body composition will improve as you continue to enjoy FitEx. Other diets may be low calorie, but often are comprised of high-fat meals. Our meals are the best route to the results you desire. We also leave less room for guessing. While other services may offer food only five days per week, we offer food seven days per week.

What Our Customers Say

"Hands down an incredible deal . The meals are better than most restaurants in Tampa .portions are fair and you cant beat the variety of choices. I highly recommend this company. Thank you guys!!"

~ Nelson M

"My husband and I are very happy with FitEx Meals. Every meal we have had so far has been so delicious, healthy, and fresh.

My husband and I are on the go a lot and we were having a lot of take-out. We wanted to put an end to all the take out and the Uber eats we were getting so we decided to do a meal plan service. We are on the 2 meals per day plan and we look forward to eating now and we feel GREAT after each meal.

You can tell the meals are prepared carefully and with fresh ingredients and its not salty or bland like other meal services we've had in the past. It's also been really helpful in getting me to control my portions and get me back on a diet and my husband loves all the protein he's been getting.

The prices are fair and they are very friendly and very easy to work with. Looking forward to all of our future meals with them!"

~ Angela L

Don't Just Eat Right. Eat Great!


Take control of your health today and start giving your body the diet it deserves.