Deliciously Prepped Meals.

Get Ready to Look and Feel Your Best

Try our fresh, healthy prepared meals today

Perfectly Portioned Meals

It's easy! Choose what you like and enjoy.

Eat fresh, healthy, and flavorful meals through our meal prep subscriptions. Have delicious meals delivered weekly!

High-Protein Meals Straight to Your Door


We deliver freshly made meals throughout Florida

website nutrition logo

Extremely Fresh Foods

Our meals are always fresh and never frozen, giving you the healthiest options.

Website choose your meals logo

400-500 Calories Per Meal

We want to help you reach your goals and take control of your health.



Cancel at any time without cancellation fees. 

Denver Egg Bites with Home Fries

Reese’s Home Run Breakfast

(K) Buffalo Chicken Bowl

(K) Taco Meatball Bowl

(K) Mojo Chicken with Spanakorizo

(K) Crack Chicken

(Plant Based) General Tso’s Cauliflower Bowl

Cilantro Garlic Chicken Bowl

Salisbury Meatballs

Thai Coconut Chicken

Cha-Cha Steak

Chicken Penne Alla Vodka

Chicken Bacon Ranch Sweet Potato Bowl

Steak Florentine

Island Glazed Salmon

Why choose FitEx Meals?

Over 50 Different Recipes Every Week
Choose your meals from our menu
Always 100% Fresh Foods
Experienced Chefs of 10+ Years
Keto, gluten-free, plant based, breakfast, and traditional entrees

Meal Prep FAQ


Still want to learn more? Here are some common questions we get.

Can I skip a week?

Yes! You can skip a week by logging in and clicking the "skip week" button.  You can skip as late as 8pm on Wednesday to skip the following week or as early as 8 weeks in advance. This is the same for both weekly renewal and 4 week renewal plans. 

Why should I pay for meal prep?

Our service will help you for several reasons

  • Variety: we produce much more variety than you would be able to on your own. This means much more micronutrients and much more likelihood of you sticking to the plan. 
  • Money: Cooking for one means over-purchasing on groceries. Ordering Uber Eats means spending unnecessary amounts on food. 
  • Accuracy: All of our nutrition data comes from the USDA database and is as accurate as it gets. 
  • Time:  We cook, clean, portion, and take the time to formulate recipes so you can spend time on the more important things. 
  • Taste: See for yourself

Do you have a referral program?

Yes we do! Tell your friends to use the code "bff"  to get 20 dollars off their first subscription order of 10 meals per week or more. If they mention your name in their order notes, we will give you 20 dollars off your next order too. 

How often does your menu change?

Our menu changes each delivery day (Sunday, Tuesday, and Friday,) and we offer new options every week.

Do you freeze your meals?

All of our meals are prepared fresh after you order. Unlike other meal prep delivery services, our meals arrive fresh and are never frozen.

What separates you from other diets?

Our meal plans are not only a diet, but a life-changing experience. Eating healthy can make people feel better than ever before. Good food can cure depression, autoimmune diseases and risks associated with being overweight. Our meals are prepared fresh and have a perfect balance of macronutrients to ensure your body composition will improve as you continue to enjoy FitEx. Other diets may be low calorie, but often are comprised of high-fat meals. Our meals are the best route to the results you desire. We also leave less room for guessing. While other services may offer food only five days per week, we offer food seven days per week.

What Our Customers Say

FitEx Meals
Based on 90 reviews
powered by Google
Eileen CareyEileen Carey
15:37 29 Nov 22
I love this place! Perfectly portioned food dishes that are healthy and delicious! If you don’t have time or energy to cook and want eat healthier, FitEx is the best. They offer an amazing selection that changes from week to week so you’re never bored by the menu. Plus they deliver, too! I’m on the weekly plan and so far I’m down over 10 pounds in 6 weeks. I can’t recommend FitEx enough!
Cortez BronsonCortez Bronson
14:58 05 Sep 22
The selection of meals here are great! The salmon with the rice pilaf was so good after my workout! Very convenient since I was leaving the gym during rush hour and didn’t want to wait until I got home to eat.The girl working was very kind and helpful and I was able to use the microwave to heat up my food and eat it right away! 🍱I really like that the macros are on the side of the label because I’m on prep for my next bodybuilding show, I like to know exactly what I’m eating! 🍴
Maddie GonzalezMaddie Gonzalez
20:26 14 Aug 22
Mike and the crew are always so nice and professional. We drive 45 minutes every week to pick out our meals because they are so good! They do deliver all over Florida, but our drive is worth their friendly service. Thank you all for what you do!
Carlos ParedesCarlos Paredes
14:53 03 Mar 22
Awesome company and the meals have so much variation and quality. The selecting process is simple and pick up is a easy too. I actually shopped around before deciding to go with them about 4 months ago. Mike and his staff won me over as I think they do with many other people in the bay area. I run a business and have a 15 meal plan and the amount of time it saves me and how it helps deter unhealthy on the road cravings are some other reasons why I like it.
Wayne GieseWayne Giese
22:39 05 Jul 21
Good Every TimeI have use FitEx several times over the past few years and have been on the service for over six months now. The Quality control over time has been top notch. My main reason for staying with FitEx is the low salt and high flavor.


Don't Just Eat Right. Eat Great!


Take control of your health today and start giving your body the diet it deserves.