Posts Tagged ‘weight loss’

Workout Motivation

Do you ever find yourself scrolling through Instagram at all of the pictures of gorgeous people at the gym but can’t seem to get yourself off of the couch? Here are some tips I discovered to help you get motivated to go work out and get some exercise, even when you really don’t want to.

Keeping track of your results can make or break your fat loss, so it is crucial to have guidelines in place to track correctly. Most of us don’t have access to a DXA scan, but that won’t stop us from tracking results.