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Posts Tagged ‘healthy’

How to Choose a Meal Prep Service

how to choose a meal prep company

You obviously have a reason for looking for a meal prep subscription service, so keep your goals in mind. Most of the time, we sign up for a prepared meal service to either save time on cooking, reduce stress when it comes to meal planning, lose weight, gain weight, regulate your diet because of dietary restrictions due to a health condition or overall: just to eat healthy.

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Workout Motivation

workout inspiration fitex meals blog

Do you ever find yourself scrolling through Instagram at all of the pictures of gorgeous people at the gym but can’t seem to get yourself off of the couch? Here are some tips I discovered to help you get motivated to go work out and get some exercise, even when you really don’t want to.

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Meal Prep Basics

Meal prepping takes a ton of time and energy every week, but it keeps you sane as the week goes on and if you prepare everything correctly, you just need to microwave your meals instead of cooking every time you want to eat.

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Work Out and Stay Safe

safe exercise fitex meals blog

If you’re starting a new activity or haven’t been active in a long time, it’s important to pay attention to your body and protect yourself from injury. A frequent mistake many people make is over-exercising, which can lead to injury.

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Snacks Are Ruining Your Diet

“Losing weight is easy”, said the person already in shape. What is the secret? And why are they able to keep a body like that, while I can’t? This blog series will tackle all of the basics of getting your dream body – and keeping it.

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