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Posts Tagged ‘healthy eating’

Macros: What They Are, and Why They’re Important

All diets have one thing in common: they all restrict caloric intake. But are all calories created equally? Macronutrients are the nutrient groups which contain calories.

Today’s world keeps us crazy busy. Your life can get totally complicated when you try to balance your work life, social life, and personal life. Now you need to think about eating right and staying fit? Forget about it.