fbpx
Eat Better. Live Better. (813) 874-4444

Posts Tagged ‘fitness’

Workout Motivation

workout inspiration fitex meals blog

Do you ever find yourself scrolling through Instagram at all of the pictures of gorgeous people at the gym but can’t seem to get yourself off of the couch? Here are some tips I discovered to help you get motivated to go work out and get some exercise, even when you really don’t want to.

Read More

Work Out and Stay Safe

safe exercise fitex meals blog

If you’re starting a new activity or haven’t been active in a long time, it’s important to pay attention to your body and protect yourself from injury. A frequent mistake many people make is over-exercising, which can lead to injury.

Read More

Tracking Your Results – The Right Way

Keeping track of your results can make or break your fat loss, so it is crucial to have guidelines in place to track correctly. Most of us don’t have access to a DXA scan, but that won’t stop us from tracking results.

Read More