Workouts

Workout Motivation

Do you ever find yourself scrolling through Instagram at all of the pictures of gorgeous people at the gym but can’t seem to get yourself off of the couch? Here are some tips I discovered to help you get motivated to go work out and get some exercise, even when you really don’t want to.

If you’re starting a new activity or haven’t been active in a long time, it’s important to pay attention to your body and protect yourself from injury. A frequent mistake many people make is over-exercising, which can lead to injury.