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Gaining Healthy Weight

Meal Prep Basics

Meal prepping takes a ton of time and energy every week, but it keeps you sane as the week goes on and if you prepare everything correctly, you just need to microwave your meals instead of cooking every time you want to eat.

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Work Out and Stay Safe

safe exercise fitex meals blog

If you’re starting a new activity or haven’t been active in a long time, it’s important to pay attention to your body and protect yourself from injury. A frequent mistake many people make is over-exercising, which can lead to injury.

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Tracking Your Results – The Right Way

Keeping track of your results can make or break your fat loss, so it is crucial to have guidelines in place to track correctly. Most of us don’t have access to a DXA scan, but that won’t stop us from tracking results.

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