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Healthy Recipes

Eating healthy doesn't come easy to everyone. While you might be on a meal prep plan, check out these healthy recipes to discover how to enjoy your time in the kitchen and make meals that you and your family will devour.

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Workout Motivation

May 21, 2019 | Comments Off on Workout Motivation

Do you ever find yourself scrolling through Instagram at all of the pictures of gorgeous people at the gym but can’t seem to get yourself off of the couch? Here are some tips I discovered to help you get motivated to go work out and get some exercise, even when you really don’t want to.

Meal Prep Basics

May 7, 2019 | Comments Off on Meal Prep Basics

Meal prepping takes a ton of time and energy every week, but it keeps you sane as the week goes on and if you prepare everything correctly, you just need to microwave your meals instead of cooking every time you want to eat.

FitEx Meals Ketogenic Chicken Bacon Club Bowl meal prep

How to Keto Diet

April 28, 2019 | Comments Off on How to Keto Diet

The ketogenic diet is a great way to lose weight and reduce risk of onset diseases. So many people follow the keto diet because of the success of others who have lost weight with this plan, and also that their is not a requirement to count calories as long as you are following the formula for the standard ketogenic diet.

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Work Out and Stay Safe

April 17, 2019 | Comments Off on Work Out and Stay Safe

If you’re starting a new activity or haven’t been active in a long time, it’s important to pay attention to your body and protect yourself from injury. A frequent mistake many people make is over-exercising, which can lead to injury.

Snacks Are Ruining Your Diet

April 11, 2019 | Comments Off on Snacks Are Ruining Your Diet

“Losing weight is easy”, said the person already in shape. What is the secret? And why are they able to keep a body like that, while I can’t? This blog series will tackle all of the basics of getting your dream body – and keeping it.

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Macros: What They Are, and Why They’re Important

March 26, 2019 | Comments Off on Macros: What They Are, and Why They’re Important

All diets have one thing in common: they all restrict caloric intake. But are all calories created equally? Macronutrients are the nutrient groups which contain calories.

Meal Prep VS Meal Kits

March 13, 2019 | Comments Off on Meal Prep VS Meal Kits

Today’s world keeps us crazy busy. Your life can get totally complicated when you try to balance your work life, social life, and personal life. Now you need to think about eating right and staying fit? Forget about it.

Tracking Your Results – The Right Way

March 7, 2019 | Comments Off on Tracking Your Results – The Right Way

Keeping track of your results can make or break your fat loss, so it is crucial to have guidelines in place to track correctly. Most of us don’t have access to a DXA scan, but that won’t stop us from tracking results.