Michael, Author at FitEx Meals

Snacks Are Ruining Your Diet

“Losing weight is easy”, said the person already in shape. What is the secret? And why are they able to keep a body like that, while I can’t? This blog series will tackle all of the basics of getting your dream body – and keeping it.

Macros: What They Are, and Why They’re Important

All diets have one thing in common: they all restrict caloric intake. But are all calories created equally? Macronutrients are the nutrient groups which contain calories.

Tracking Your Results – The Right Way

Keeping track of your results can make or break your fat loss, so it is crucial to have guidelines in place to track correctly. Most of us don’t have access to a DXA scan, but that won’t stop us from tracking results.