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Archive for April 2019

How to Keto Diet

FitEx Meals Ketogenic Chicken Bacon Club Bowl meal prep

The ketogenic diet is a great way to lose weight and reduce risk of onset diseases. So many people follow the keto diet because of the success of others who have lost weight with this plan, and also that their is not a requirement to count calories as long as you are following the formula for the standard ketogenic diet.

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Work Out and Stay Safe

safe exercise fitex meals blog

If you’re starting a new activity or haven’t been active in a long time, it’s important to pay attention to your body and protect yourself from injury. A frequent mistake many people make is over-exercising, which can lead to injury.

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Snacks Are Ruining Your Diet

“Losing weight is easy”, said the person already in shape. What is the secret? And why are they able to keep a body like that, while I can’t? This blog series will tackle all of the basics of getting your dream body – and keeping it.

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