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Weight Loss Plan

The Healthy Way to Control Your Weight

It's time to achieve your weight loss goals!

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Control Your Loss, Build your Muscle

This option is for those seeking to lose weight at a controlled rate while keeping as much lean muscle as possible.

Whatever your weight loss goals may be, this plan can help you achieve them. Each meal has a balance of protein, carbs, and fat designed to fuel your body with the right types of calories.

Enjoy weight loss without the sacrifice of muscle loss and lack of energy - it's never been so easy.

All of our lunches and dinners at FitEx are an average of 450 calories with 35-45g Protein, 35-45g Carbs, and 10-15f of fat.

Breakfasts are an average of 350 calories with 25-35g protein, 25-35g carbs, and 10-15g fat.